In this short tutorial and practice, Dan explains what Tummo is and how to perform the technique properly to get the most out of it. #tummo #tummobreathing #tummomeditation #breathwork
Пікірлер: 150
@jakestersbronco1239 ай бұрын
Felt comfort like a warm blanket Thank you ❤️
@alavender420610 ай бұрын
❤ I love what you do! Thank you
@emiliyapavlova86382 жыл бұрын
Thank you so much Dan de Luis. That was awesome guidance. Sending lots of love🙏🙏💗💗
@VGTheraFit Жыл бұрын
Thank you. I will do this exercise with you again one day soon. Easy to follow. Perfect presence for helping people learn an effective breathing and meditation technique. 🙂
@bnjha84902 жыл бұрын
Loved it!!!
@deborahbaxter925011 ай бұрын
Amazing!! 🙌
@andyakapopscar11912 жыл бұрын
That was awesome, thank you so much some of us folks our here really appreciate this kind of work!!
@nicksmith-chandler4585 ай бұрын
Excellent I’ve been looking for someone to finally just tell me.
@omarcasanas492611 ай бұрын
Thank you so much!!!😊
@kshatriyacowboy_ Жыл бұрын
Excellent. Thank you
@danielbeckner57025 ай бұрын
Thank you so much for this informativ video... special Tummo breathing technique.
@YouMustBeMadReplyingToMe2 жыл бұрын
amazing!
@dandeluiswellness61612 жыл бұрын
Thank you! Cheers!
@kilo.nine.77732 жыл бұрын
THANK YOU BROTHER!!!! Excellent video, enjoyed this explanation over any other I’ve seen. #LOVEWON
@cecilelapotre84244 ай бұрын
Merci, très belle présentation...avec une belle douceur✨
@adamsternal4520 Жыл бұрын
Thank you. It works.
@tinotendabrandonduma80337 ай бұрын
thank you teacher
@debih708 ай бұрын
Thank You Namaste 🙏 can’t Thank you enough. It’s truly helped can’t wait to see what happens after doing it every day. Only day 3 and I’m less stressed anxiety is Lessing ❤
@tomuthynguyen78009 ай бұрын
OMG this worked literally after the first cycle. I could feel my back heat up immediate after holding my breath.
@theamalgamatedtheory Жыл бұрын
Great tutorial beard lookin nice too!
@marklake10948 ай бұрын
Thank you for sharing your knowledge and experience. I practice this breathing technique standing up, and when I sit in meditation. I find taking the deeper breaths then a hold really helps to get deeper into my meditation. Take care
@urkkipurkki5733 Жыл бұрын
Didn’t believe it would work. Tried it. It worked.
@saintlucidVR2 жыл бұрын
thank you for the video, ill do it and let you know man
@arseniklas4 ай бұрын
Loveit! Thanks
@fernandofernandes7012 жыл бұрын
Buen hombre, has sido generoso en tus explicaciones, que han terminado de ordenar y completar, lo que yá practicaba.Tienes un fuerte Corazón de Guerrero, endulzado por el Amor, Un estrecho abrazo, desde Zipaquirá, Colombia
@sinestarproject10238 ай бұрын
Thank you ❤
@Hilianacafe6 ай бұрын
I was investigating and this is not tummo breathing but I followed your instructions and suddenly I was in a complete extasis Was great !!! Never felt something like this Thank you very much ❤
@alana.44322 ай бұрын
Why it's not?
@deathlord955Ай бұрын
this is tummo breathing i belive you are thinking of breath of fire where you inhale and exhale quickly through the nose
@emptydog1109 Жыл бұрын
Thank you very much for this informative tutorial in demonstration. I’ve been meditating doing breath work for a long time.. five years ago, I started doing the win Hof method, but I’m doing breath work for much longer than that. So my question to you is on that fifth breath when you Hold your breath, those of us who are comfortable with longer breath holds, which I am, should we hold our breath longer?
@charo29722 жыл бұрын
Thank you so much!!! I have extreme sensitivity to cold (AI disease), and my body temperature can drop to 32 degres celsius (about 90 degrees F) in cold weather and I feel chilled to the bone, even in summer. I came across your video by chance, and after my first time trying, for a few minutes, I couldn't feel the cool temperature, which is amazing for me. It gives me great hope. I will definitely keep trying this technique, hoping this will help me cope. All my gratitude to you.
@Grace4me111 Жыл бұрын
Wow...never head if this. This very much sounds like a past life situation..I am very sure past life regression will heal this if this meditat3 didn't.
@spaideman7850 Жыл бұрын
any update?
@sasa-ix9yd11 ай бұрын
@@spaideman7850 yeah...like did it produce enough heat or not? this is not the tummo method...for the phyysical movement it involves rapid breathing in and out thru nose while expanding and contracting abdomen according to the in and out breaths...can call it 'bellows breathing'...the visualization is a little red point at lower dantien that starts to get hotter and you visialize getting bigger and brighter...I have a couple of effective mantras that produce internal heat and raise body temperature...there are also certain buddhist amulets that make the whole body very hot when worn...reciting a mantra on 108 bead mala every day and wearing it all the time except for shower will make the body hot...also certain herbs can increase body heat...many ways to do it...sauna is another
@banjod536310 ай бұрын
@@sasa-ix9yd How is this not tummo? Please post a video of real tummo. Also, what is this then?
@sasa-ix9yd10 ай бұрын
@@banjod5363 youtube deletes the reply if info is too detailed...this info on tummo was easily available on internet all thru 2000's...if anyone puts up a short tummo vid it gets banned coz someone will complain its dangerous...this is to protect their money making from keeping it hidden...things are.blocked or banned only because of $$$..not safety
@elsadoy2 жыл бұрын
Great
@jkim30845 ай бұрын
Thank you
@cicimayxo897 Жыл бұрын
I really felt dizzy, guess I was doing it right. Thank you
@NEKTO_1083 ай бұрын
Thanks❤
@tamaranunziato27649 ай бұрын
Loved this. Thanks Dan. My neck hurts when I tilt it back, can you keep your neck more level?
@8ENNos1310 ай бұрын
Thank you so much for this informativ video; special Tummo breathing technique 🙏🏼. What is the differnt to Wim Hof Breathing?
@Juandamora15 Жыл бұрын
Es sano para la salud el hecho que durante el ejercicio en la fase de sostener, experimente desmayo y contracciones involuntarias? Como casi una pequeña convulsion?
@sooparticular2 ай бұрын
thanks from nyc
@EvergrowingYT8 ай бұрын
Thanks for this easy tutorial. Can you explain a bit more detailled about the kegel-squeeze, the holding of the breath and the release? Do I squeeze while releasing as well? Moreover, do I hold my breath before exhaling as long as I can? What's the idea behind it?
@jaycpant15725 ай бұрын
In kegel you have to squeeze your anal part and muscles between anus and genitals
@ka-koolkid809 Жыл бұрын
Hello, does your body heat up enough to resist the cold when you practice this?
@user-il9ip8no2o4 ай бұрын
I read somewhere how Tibetan monks do it. You need to imagine a certain Dorji Naljorm inside yourself and fan the fire that will turn into a flame and your body into a kind of pipe. Perhaps there is an image of this Dorji somewhere that the monks first memorize.
@tribeofweirdos48594 ай бұрын
YEs,they picture a light orb of fire at the centre dentine. Just above the sacral chakra. Picture and feel the heat emanating. It works with practice. The mental muscle will develop. Good luck
@yakie46 Жыл бұрын
Hi , thanks 🙏 for this! I'm wondering if you can do this upon waking up, but still laying in bed?
@sonhappy8372 жыл бұрын
Thank you for this great tutorial on the tummy breathing. How often do you recommend practicing it? Daily I assume, but is once a day enough? Thank you!
@dandeluiswellness61612 жыл бұрын
You can perfrom this once a day. Just make sure to listen to your body.
@marka.arcenas95072 жыл бұрын
I do northern Taoist meditation since I was 13 years old. I found this by accident I thank God I did your teaching is very simple and easy to understand. I will add this to my meditative practice
@acemixxzmusic9 ай бұрын
what if i add some fire effect sound. does it help?
@tenzin044 Жыл бұрын
Hi! Just couple questions. 1. When breathing, don't expand belly forward isn't? 2. After 5 breaths swallow, push down and in same time expand belly forward(hold it) and squized and hold bottom? I understand right? So after 3 rounds what I should visualize, what happen with fire ball? I heard some options about shot ball quick through spine up, to the top head and energy spread like fountain. Make any sense for you? Greetings! Tom
@dandeluiswellness6161 Жыл бұрын
Exactly bro. Last breath in, hold swallow and then push belly out. Squeeze up on the sphincter in the anus. Visualize the glowing fire in the centre of your body. Keep it up! Much love
@SamanthaSomers444 Жыл бұрын
I Love you my eternal brother!🥰
@uteb5112 жыл бұрын
Great demonstration. Thank you. May I ask how do you sit? On your knees? Or in the lotus positions? Does it matter?
@dandeluiswellness61612 жыл бұрын
as long as you are seated upright you can do lotus or on the knees
@uteb5112 жыл бұрын
@@dandeluiswellness6161 thank you
@Matlee762 жыл бұрын
Hi. First thanks for they methods your learn. Question; According to you what is the best technical for cold? Tummo or whf?
@dandeluiswellness6161 Жыл бұрын
They are both great. It is best to test them out and then decide what works better for you. Tummo is definitely better for creating the heat before, during and after.
@annacouch627111 ай бұрын
Is it supposed to hurt when your beginning tummo?
@busmaalex4236 Жыл бұрын
Very strong collapsed inside 😋 Still have to visualize the fire, it's beautiful thanks! I'll have a good day now I'm full activated 😆 I was deep inside but then suddenly I felt this ouh is too much and time goes and my hand on my face trying to feel something but it wasn't me 😋
@alexanderwindh48309 ай бұрын
I just got dizzy and cold hands. What did I do wrong?
@Evoq_q8 ай бұрын
Well this explains why I get so hot just breathing. Now I can do it at will
@rori108rori4 ай бұрын
I think I can't do this technique. I am fainted right after the 5. breath where you press the air into the belly . I found myself back to consciousness after a while. It was as I had dreamed but racing in a frame at rapid speed with a lot of different scenarios. Very very strange. That's why I am a little afraid to do this exercise...
@AndersRapp2 жыл бұрын
Wouldn't raising your body temperature 17F degrees kill you? Like if normal body temperature is 98.6F and maximum temperature a body can survive is 108.14F, how do you get that 17F raise in there? They would first have to lower their body temperature to 91.14F which means hypothermia? So they would basically die either one way or another?
@branandubh2 жыл бұрын
The study said they raised their surface temperature. I believe it's been verified on a couple of occasions with different practitioners.
@AndersRapp2 жыл бұрын
@@branandubh Yes, you are right. I later learned this as well. The problem is people refer to body temperature which spreads the wrong idea. Thanks for your input! :-)
@johnnyvital19482 жыл бұрын
That’s why the monk use a wet ice cold towel
@AndersRapp2 жыл бұрын
@@johnnyvital1948 Hahaha! That's very funny!
@dandeluiswellness61612 жыл бұрын
The monks raised surface temperature. They were able to heat the body to the point it sweats. This is the process that naturally happens when the body is thermoregulating to stay in homeostasis. Your right if the core were to be raised that much, it would definitely not turn out well. Lol. Thanks for the comment. I am now going to be posting more videos on breath and physiology. Take care. Have a fantastic day!
@prachiverma9743 Жыл бұрын
How many years i have to practice this for becoming shaolin monk
@karmadechenlhamo6077 Жыл бұрын
You don't need to practice like this to become a Shaolin monk. To become a monk you only need sufficient merit, as well as motivation to be quickly liberated from the suffering of this endless cycle of birth and death. You must arouse the thought of abhorring all worldly life that is impermanent, full of suffering and has no real substance. Then generate thoughts of renunciation to take the life of a saint by leaving family and home to become a Monk and live in a monastery, and strictly practice & observe all the precepts for a Monk, and practice meditation so that all existing defilements or kilesas within us can all be eliminated and gain true wisdom, and after all the roots of the kilesas can be uprooted completely, one will attain true happiness which is enlightenment or Nirvana.
@vijayshankarshrivastava328010 ай бұрын
Will it be harmful doing it without the guidance of a teacher.?
@marcfedak2 жыл бұрын
Thanks for this to-the-point demo of Tummo breathing. How many cycles do you suggest doing each day?
@dandeluiswellness61612 жыл бұрын
Thanks for the comment, just listen to your body. Start off slow and work your way up. I started with three rounds and built myself up to 10. I took my time doing this because it is a very powerful breath work. For somebody that has anxiety, they would have to go very slow. Somebody with depression would go the other way and be able to hit the gas a little bit more. Take care and have a fantastic day
@marcfedak2 жыл бұрын
@@dandeluiswellness6161 thanks for the tips!
@dandeluiswellness61612 жыл бұрын
Do however many you feel you need. As you continue to practice you become more aware of what your body is needing.
@Juandamora15 Жыл бұрын
What happened if I got fainting nd involuntary movements while I hit the holding part of the exercise?
@bobbysingh96952 жыл бұрын
Is it true, that after doing this breathing, you can take a cold shower or sit in the snow? thanks
@dandeluiswellness61612 жыл бұрын
Definitely you are ready to brave the cold. It will help to heat you up in preparation both physically and mentally for the cold
@inphiknitfractal2 жыл бұрын
It depends on your ability / dedication to remaining in the state. If you allow yourself to slip back into your regular state, you will begin to feel the temperature more and your body will correspond. Mantras can be useful..
@yuvrajmaan5692 Жыл бұрын
Hello does it helps with athlete or football
@spaideman7850 Жыл бұрын
u finally could play nude football in the artic
@janbin4062 Жыл бұрын
I would like to ask someone who has more experience: when I do this breathing exercise (but it happened to me with other breathing exercises as well) when I inflate my belly after the last breath, it "knocks me out" or I don't know how else to describe it. Few times I have fallen to the ground with my head. It's like a bolt of lightning went through me. It can't really be compared to anything, but it's not unpleasant. In truth, the feelings at that moment are so strange that I'm glad for it. What is it?
@veejayroth Жыл бұрын
Check out this vid. Somewhere (in the second half, IIRC) Damo talks about something similar in daoist neigong practice... kzbin.info/www/bejne/aV6qqKibibl2apo
@TimNib00 Жыл бұрын
The loss of carbon monoxide in your blood from oxygenation shrinks the vessels in your brain and you kind of pass out
@janbin4062 Жыл бұрын
@@TimNib00 No, that's not the reason, because sometimes I just need to bulge my stomach or push my tongue against my soft palate and it happens too. Even without the necessary breathing. Sometimes I just need to stretch my body and it happens too
@TimNib00 Жыл бұрын
@@janbin4062 oh okay. I was referring to people that pass out when they hyper ventilate. But yea that isn't that
@taiji.academy Жыл бұрын
Hello Jan, I would say that comes from combining the dantian belly fire with the perineum by pushing it down. It is like two electric poles put together that creates energy. It is like putting yin and yang put together. The reason why it knocks you off might be that your energy is strong but your body is (currently) too weak. You should do the standing meditation from the Tai Chi and Qi Gong systems to strengthen your body's capacity to be able to bare the energy. You can also do just isometric exercises like handstand. Or yoga by keeping a position for at least 5 to 10 minutes. That is my thoughts on that. Be careful with knocking your self out it can be dangerous.
@matthewkeating53532 жыл бұрын
Not bad
@Mischa3376 ай бұрын
I have seen so many different versions of tummo breathing on KZbin that Im completely confused about how tummo breathing is actualy done.
@liampruess78322 жыл бұрын
This feels just like lift off from deemz. Almost a pass out type of feeling.
@billylyons7212 Жыл бұрын
That got me a little hot. I ended sweating a bit lol
@edanderson14783 жыл бұрын
How does this method differ from the wim hof method?
@Supz1123 жыл бұрын
Wif hof copied it and made it commercial. He should acknowledge where he got it from
@shinzon02 жыл бұрын
@@Supz112 Not true, although Wim might have known Tumo, he developed a different technique. Also his disclaimer sais that it is comparable. And if you did WHM, you don't swallow and you squeeze to the head and not into the belly...
@branandubh2 жыл бұрын
The technique is different in many ways. For a start, Hof breathes in through the mouth, does like 30 cycles, holds on the exhalation, doesn't use visualisations... etc.
@ForObviousReason2 жыл бұрын
@@Supz112 Not true even a little. Wim's technique is fundamentally different and has a fundamentally different intention.
@dandeluiswellness61612 жыл бұрын
Hey everyone thank you for the comments. I am an assistant to Wim Hof and brenn instructor of the Wim Hof Method for five years now going on six. Wim does acknowledge that his breathing technique is a variation of the Tummo. Tummo is different in many ways. Both are considered an overbreadth. Wim Hof method can be done through the nose or through the mouth. Wim Hof method also holds and has its retention with the lungs empty. Unless doing the power breathing exercise. Many practitioners have formed their practice creating a different variation of the Tummo. Tummo is the original. Thanks for all your comments. Take care and have a fantastic day. Look for more breath work videos that I have posted already and lots more to come on physiology and science of breath work. Much love
@kyhxx11 ай бұрын
. nod
@agiprayogi7098 Жыл бұрын
Maaf apakaH bisa minta tutorialnya dalam bahasa Indonesia... TrimaKasiH 🙏
@karmadechenlhamo6077 Жыл бұрын
Video ini memiliki terjemahan otomatis, klik sekali layar videonya, nanti akan muncul di sudut kanan atas lambang titik 3 berderet, klik sekali lambang 3 titik ini Lalu pilih dan klik teks Lalu pilih dan klik terjemahan otomatis Lalu pilih dan klik bahasa Indonesia
@jshriver6 ай бұрын
Bro swallowed loud asf 562,351,902 times
@alen-commentnazi8774 Жыл бұрын
This is hard
@dandeluiswellness6161 Жыл бұрын
Keep it up, It gets easier. Much love
@alen-commentnazi8774 Жыл бұрын
@@dandeluiswellness6161 is there an easy method
@KLTer-jo9jy Жыл бұрын
Love this explanation a lot. Could you maybe also make a video with just a couple rounds of tumme breathing without the initial explanation? 🙏
@dandeluiswellness6161 Жыл бұрын
Thanks for the feedback. Yes, I will be posting one soon. Waiting for the snow to fall. LOL Much love!
@dassso000 Жыл бұрын
Hello. By retaining the air, swallowing it and inflating the abdomen I had a kind of loss of consciousness. I vaguely remember images and quite a bit of mental movement and when I became conscious, I misplaced where I was. I kept sitting upright, I did not lose the position. I rested and continued a couple more rounds, going back to "go" for a few moments each time. Could anyone interpret what happened and give any recommendations? Thank you.
@brytonrobinson6894 Жыл бұрын
Yea I honestly thought I passed out when I did it. Kinda liked it in a weird way. Almost feel like I can breathe a little better now already
@bonzoluv Жыл бұрын
While breathing with you're stomach is good, actually swallowing air isn't really good. Raises air levels in your body too much
@angelk1985 Жыл бұрын
It’s raises the co2 levels in the body that’s why you feel like passing out. It’s good for resetting the nervous system
@derrickdarden6963 Жыл бұрын
The mouth noices make my stomach hurt are people doing this on purpose
@srikanthan10005 ай бұрын
One more request : pls give due credit to the Eastern cultures which have developed and preserved these techniques for Millenia. Far too often Western scientific research seems to dismiss them as fake or plays it down a lot. Or they end up renaming it and claiming it for their own . To be fair a lot of Eastern spiritual techniques have been validated by Western research and helped in strengthening , popularising and reviving the traditions too. But the other side has happened often too.
@kevtherev81942 жыл бұрын
tummo wym hof DMT many paths but, tummo is the source, the origin
@dandeluiswellness61612 жыл бұрын
Yes tomorrow has been the source in the original practice that many have taken and use their own variation of it. To me it is the most powerful of the overbreadth techniques using locks and Visualization. Check out some of my new videos, breathing bubbles a box breathing and breathing technique for anxiety relief. I will have more videos to come along with physiology and science of breath work videos. Take care and have a fantastic day! Much love
@Humanaut.2 жыл бұрын
I don't understand why you compare DMT to tummo(breath+visualisation). They are completely different things. And no - tummo is not the source/origin of DMT, even though you can trigger/release it with this practice....
@kevtherev81942 жыл бұрын
@@Humanaut. THANKS - im still learning
@hokubluesky4989 Жыл бұрын
Hello. This is definitely NOT the Tummo of Six Yogas of Naropa, the one practiced by Tibetan monks. If it works, good anyway 👍🏻
@yulianasutikno Жыл бұрын
This method is inline with an ancient scripture from 15th century written by a tibetan yogin on Tummo.
@hokubluesky4989 Жыл бұрын
@@yulianasutikno do you know the name of the monk or text? There are similarities though, and anyway if it works is fine. Actually as you know well there are many methods and variations. What I wanted to point out (excuse me for that, I didn’t want to criticize your nice video) is that the term Tummo got mainstream as a physical practice (that is totally legit btw) for heat and wellbeing, but the real Tummo is in fact a practice of tantric Buddhism, whose aim is burning the obscurations of the mind to attain enlightenment (I simplify) with altruistic mind. Please forgive me for my punctiliousness 😅, I just wanted to provide a wider perspective for people wanting to learn it
@yulianasutikno Жыл бұрын
Hello, I am not the video author, rather I am interested to know and learn about this technique. There is another video on the name of the monk, as well as the name of the book and the text in the minute 19:00 of the following youtube video. m.kzbin.info/www/bejne/r5eqm2tubamBlZY
@ta46449 ай бұрын
и что, я не буду больше мёрзнуть???????
@taplubambhos28694 ай бұрын
This is a screwed up version of the bhastrika pranayam. Not tummo
@606pretty2 жыл бұрын
Imma give this a try🤔. UNLIKE Wim you must be seated!!!
@dandeluiswellness61612 жыл бұрын
Yes always ceded to do the Tummo. It is very powerful. Many people have used the Tummo to design their own practices. Including Wim Hof, and others. Take care and have a fantastic day!
@srikanthan10005 ай бұрын
Breathing techniques r dangerous if not done properly . It could go horribly wrong if not done properly . Which is y the more advanced techniques r never taught widely and r closely held secrets meant only for select initiates.
@springchickena18 ай бұрын
visualize nothing breath nothing stop breathing. breathing is a trap. life is a trick. escape. do not breath. visualize them as fire, watch them from a distance be at peace and rest on the hand of astaroth you can force this you can open this this is truth revealed I hope to find you there one day
@theamalgamatedtheory Жыл бұрын
6:35
@robertfilips6674 Жыл бұрын
Thats not tummo
@carlosstickel4585Ай бұрын
Interesting practice. But this is not Tummo.
@crossofamber7 ай бұрын
You seem to be a sincere guy but none of this is tummo in least. You’re combining a number of different traditions (even Western kegel exercises 😂) and coming up with a mess. Of course, you can teach anything you wish, but it’s irresponsible to pass this off as tummo. You seem to be fooling a number of people, guessing from the comments. Well, so it goes 😂
@redking79666 ай бұрын
How is done then? Make a video
@silviavangimst6 ай бұрын
Yes, enlighten us! 😊
@Goblinforge6 ай бұрын
You won’t find a bigger group of gatekeepers then Buddhists. Gatekeepers of a Gateless Gate.
@ronhilton2255Ай бұрын
Another Hit & Run.
@JupitersonlysonАй бұрын
If you want to truly learn it then you have to become a monk. Tummo is the first thing to master in Karmamudra. None are more secretive than the Tibetans. Vajrayana Buddhism is mysticism. Not all monks get to learn this. You will literally be having sex with a deity in your dreams lucidly. Learning to travel astrally. It's full time , full devotion in your life. This isn't a hobby to do on the weekends. Everyone wants to experience enlightenment, few ever speak of the fact that few survive the liberation.
@mayploy6869 Жыл бұрын
This is not Tummo. Is this Taoist? Wim Hof inspired? Idk but not Tummo.
@carl20726 ай бұрын
A meditation should never cut to adverts. Lost a potential follower and got a 👎🏻
@dannave78165 ай бұрын
Get an ad blocker...
@CTguy2037 ай бұрын
That’s crazy……you obviously haven’t been trained in it but pretending you have. Also….you’re not even pronouncing it correctly.