How To Do Vipassana Meditation - 5 Step process | How To Do Meditation in Hindi

How To Do Vipassana Meditation - 5 Step process | How To Do Meditation in Hindi

[@gadhiyapreet]

0. Sit in Padmasana or normally on the floor, spine straight, remove spectacles. 1. Observe your breath (Inflow and Outflow) 2. Observe from which nostril (left or right) breath is flowing 3. Observe when it is touching the upper lips, the walls of nostrils, etc. (Feel your breath) 4. If mind diverts to other thoughts, refocus on the flow of breath 5. Observe the sensation, stay neutral to sensation, start from your head to all the parts of your body.

[@rajatkumar-gj7cx]

thank you very nice explanation about vipassana meditation .Jai Hind

[@MaheshKeshpage]

Amazing god bless you

[@kamlasharma526]

Veri good bahut hi Achcha hai

[@jagannathnitnavare4838]

बहुत अच्छा समजमे आया.

[@mukherjiradhika85]

सर्वश्रेष्ठ वीडियो विपश्यना पर 🙏

[@aniketchavan3614]

Very nice 👍.as well as simple to understand... thanks.

[@kalyanbaishya4534]

Thanks, It's a very wonderful gift of us .

[@Anityam]

Thanks brother for explaining

[@astrology_course]

Great information very well explained

[@archideolekar1730]

Dhanyawad sir god bless you

[@shreyayadav4671]

Thank u sir for the guidance 🙏🏻 it was much needed 🙏🏻

[@sukhbir1149]

Thanks, v. good teaching.

[@amitjagdhane2913]

Very nice shot but sweet vidio

[@bharatbhushan3484]

Well-done sir.

[@manjushah1308]

Aapka samajaneka tarika saral hai God bless you

[@nalinimeshram8034]

Thanks very good

[@bijayadhakal5466]

U explainned very easily sir thank u

[@basantlalmaurya780]

Bahut jaruri jankari di hai.

[@sahilwasnik6278]

Thank you sir, your positivity is great

[@abhinandanjain2399]

Thank you so much sir ji 🙏

[@joshijatinanilbhai1245]

Very good 👌👌👌👍👍

[@jyotikarwa1276]

Superbbbb ❤❤

[@user-um7js2yi9s]

Ty sir......❤❤aapne kafi achaa explain kiya is video se mujhe kafi help mili mai pichle kch dino se ye try kr rhi hon ....i feel 👍 good

[@yeshodakharat6072]

Nice video so thanks a lot ❤

[@user-px4hg2hu7r]

Dhanyawad bhai

[@bharatbhushan3484]

Well-done sir...

[@rahulkamble2624]

Great information sir like it

[@arvindabpatel]

Heart felt thanks Bhaiya .Well explained

[@ibcbaadabusiness1659]

Nice information sir

[@Jaspalchanal]

Very good sir

[@sandip2995]

Wah bhaiya wah aap hi budha ho mere liye waha bhaiya thank you so much much much

[@sunitadevigursale8989]

Bhot achya bhai ji

[@minakshimagar2166]

Thank u soo much sir 😊

[@nitasameja9876]

Superb👍

[@ashishranawat8661]

Awesome

[@rampyareparkhi]

Very good

[@chhakkulal9006]

Good 👌👏

[@AvijitMukherjee-bf3tf]

Kitna asan hai. Lekin karna Kitna kathin hai. Thank you ji 😊😊

[@ChandraShekhar-jp3wp]

Nice explained brevo

[@shivanidawar4244]

Thank you🙏🏻

[@sanjaymaurya1203]

V.good🙏🌷🌷🌷🌷🌷

[@neelamsahota8190]

Thank goodness

[@kamalkapadiya3904]

સરસ 👌

[@gaganbehera2712]

Nice sir

[@imthemiracle]

Thank you!!

[@jyotijain6748]

Dhanyawad

[@rajeshraaj9592]

Thanks Part 1 So please knowledge we Part 2. Namo budhdhay sir

[@srcadvertising4629]

Good 👍

[@kiranthanki3869]

Mast hai

[@nehamalhotra4485]

Pls make more vipasana videos in detail plssss

[@pratapsinhgohil9057]

Very good 👍

[@HarrshitGautam]

Please go to the vipassna meditation centre,this vedio is just for educational purpose,one cannot do vipassna meditation through a vedio, because it's a long process which needs dedication and commitment and noble silence,which you cannot get at your home .

[@Luhsna]

Thankyou

[@dhananjaykulkarni350]

Dharapravah,vibration,bhang ke bare me detailed me please bataiye sir.

[@jayantsathe9784]

फार छान

[@rajakranjeet]

Outstanding Sir ji

[@neervartalap999]

Thanks ji

[@bipinkhanal4504]

nice

[@abhiii1903]

Wonderful sir

[@neervartalap999]

Thanks 😊

[@veet.technical]

Good

[@sagargade6787]

👌👌👌🙏🙏

[@amitpatel-fe6oi]

Ty sir for giving precious knowledge

[@neervartalap999]

Your always welcome 🤗

[@ShashiKumar-om6fm]

Bahut badhiya samgha sir Vipassana karna hai to panka band Karna haga sir

[@yogeshsarode3668]

❤

[@manbiraswal349]

👌🏻👌🏻👌🏻

[@rsklairklair8159]

Well explained

[@neervartalap999]

Thanks 😊

[@rational_srj]

Good explanation 👍

[@ManojKumar-bp6nr]

🙏🙏🙏👌👍

[@BajrangMeena-bo2sc]

Thanks so much sahibji for explaining the right procedure for carrying out the Vipassana meditation.

[@neervartalap999]

Welcome 🤗

[@nelsoncolaso6976]

बहुत अच्छी जानकारी दिया थँक्स सर

[@AMARSINGH950]

Thanks Sir for the wonderful process God bless you

[@neervartalap999]

You're heartily welcome ma'am 🤗

[@keyursoni5694]

This process can't be learn on you tube It can be harmful

[@VirendarKumar-le4ot]

Can one do this meditation while lying straight in case of body problem?

[@chukkaprudhvi8054]

Buddhanadha Lahari Vahe Guru

[@AkshayKumar-uz4xo]

When I pay attention to my breath I unknowingly starts to control it. Many times I am not able to find my breath. It is very fain.

[@nirmamaurya6088]

Anapansati maditaion ke liye Kya ap online classes kerwate hai Kya Bhai ji.

[@DevilDuke]

Nicely explained

[@hariharthakur7305]

व्हिडीओ फारच सरळ समजाऊन सांगितला आहे इंग्रजी शब्दांत आहे तिथे हिंदी किंवा मराठी शब्द वापरावे म्हणजे सर्व सामान्य माणसांना सहज समाजेल .

[@NoCopyrightMusic-gi2je]

मराठी लोक सामान्य लोक नाहीत, हिंदी ही सामान्य भाषा आहे जी या व्हिडिओमध्ये आहे.

[@AarogyaHospitalHapur]

isko late hue kar sakte hai

[@tahirali2062]

Sir ap online course days wise Hindi m karao sir

[@darkworldshorteducationalv2278]

Sir apko kab dikhega

[@dhirajdwivedi5048]

Sans lete tym ki shabd ko bol sakte h mn m

[@Abhijitbhpa]

beautiful

[@neervartalap999]

Thanks

[@anuradhaganvir2432]

Sir I went Vipassana I scaned easily my upper body but lower body I can feel properly what will I do now

[@palakkesherwani7285]

Sir inner body ka Kaise feel krna hai please make a detail vedio and Dhara Prabha Kaise hogi

[@keyursoni5694]

Ye dangerous ho sakta hai Aise nahi karte Vipassana

[@rubivrm6875]

First day to ye sare step nhi hoge sir ..bataye sir

[@mukherjiradhika85]

कभी कभी साँस के सास भी आ रही है ,याद आ ही जाता है।

[@premkhemsara6730]

What can do if I do not see any sensation on my parts . Only I feel etching some time on my face some time on my hands. So should I transfer my attention face and hand. Some time etching so intense that I have to scratch. So lots of etching happens on my body. So how should I continue my Vipassana practice ?

[@shyammenon1425]

Anapana meditation can be done by everyone.

[@ajayrai153]

Ek confusion hai aapne body ki samvedna to bata di, lekin kya apne inside bhi kuch dekhna hai kya ?

[@sunitadevigursale8989]

Drustha rkna means what

[@user-zz3nk3wh3n]

4:56 in Video's background (This is the correct position of Vipassana )

[@abhijitdas9364]

Sir step kitna kitna time karna chahiye plz bataye

[@Nareshkumar-us7fi]

Vipasna krtey time aankho ko band krke kaha dekhe, upar yaa nichey yaa mathey k bich. Pl reply..

[@PL-hg2ud]

Sir may Vipassana center ja raha hu 1 april ko 10 day course

[@joshiji9003]

Kya fan on Kar saktah he ku ki jab on kartah huun toh saas mehsuus nahi hoti but fan off karke mediation ho nahi pata , any solution please???

[@VinaykumarYadav-qi2cg]

Sir vipsana karte time mere ear me bahut tej senssion hota h aur itna tej hota h mai nutral nhi rah pata bahut baar try kiya aur kewal ear me hi hota h kya kre sir please give some advise

[@user-mc8sn9rs5r]

Hlo sir.. mai bhi 15 August vipasna join kar rahi sir mera question hai ki mein bigil kamar ke sahare ke nahin baith to fir mujhe kya sahare ke liye kuchh milega vahan per

[@iashisho]

If you have serious problem then they provided posture according to you🙏🙏mangal ho

[@govindgopal2657]

Thanku sir, appka vedio se inspire hokar maine vipasana start kiya

[@keyursoni5694]

Ese start nahi kar sakte Aana pan kar sakte ho Vipassana ke liye 10 din ka shibir karna hota hai Aur aise koi sikha nahi sakta Ese Ghar pe Vipassana karna harmful hai

[@amoltakale4835]

Subha khali pet Kiya to chalega kya

[@sandip2995]

Bhaiya

[@sanjayghodeswar3634]

क्या आप ने जितना बताया इतना ही आसान है।

[@chetanladhava144]

U should go in shibir to experience it.