How to: Dumbbell Romanian Dead Lift BD RDL Build Hamstring and Glutes Muscles

Dumbbell Romanian Dead Lift or DB RDLs help build and strengthen the muscles on your hamstring, glutes, lower back, and core when done correctly.
What will happen when you do RDLs?
Dumbbell Romanian Dead Lift or DB RDLs work the entire posterior muscle chain, that means all the muscles that run along the back of your body including: lower back, glutes, hamstrings, and core. DB RDLs help build and strengthen these muscles. Thus, it helps with good posture and balance.
Happy exercising and keep yourself hydrated.
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