''How to eat to live''

The Hon. Louis Farrakhan delivered this powerful How to eat to live message at the Final call bldg. in Chicago, IL. on December 28, 1988.

[@imandalton4227]

This teaching works. I've been practicing this way of eating since I was 13 and now I'am 34, happily married, with 4 children and when I go to my oldest sons junior high school they have repeatedly mistaken me for a student. My weight is between 125 and 130lb, my skin is clear and I'am trying to master 1 meal every other day now :). All Praises Due to Allah

[@flatbush46]

+Iman Dalton i just purchased how to eat to live.. I want to share this with my children. I know my daughter will be on board.. She's ready to give up meat and she's 11..

[@SN-bf4le]

How tall are you being 125 lbs -130 ?

[@AlastorDarkAngel]

I want to eat better but i need recipies.

[@Soulgrace5]

AlastorDarkAngel Dr Sebi has a website and it gives you a list of cell foods that are appropriate for proper eating. Just Google it and also go to Dr Sebi on Facebook.

[@imandalton4227]

Ameree Valdez , when weaning off off 3 meals plus snacks I would suggest for your 12 year old to replace all snacks plus breakfast and lunches with fruits and veggies. Have your starches at dinner time with more veggies and no fruit. Example - breakfast could be a fruit smoothie or fruit salad. The natural sugar from the fruit will give you a boost. If your child is use to a heartier breakfast oatmeal with fruit, avocado sprouted wheat toast, if you're not trying to be vegan, a vegetarian omelet is good. The food just needs to be real and not processed. For your child, pack a healthy school lunch. I usually do some water in a stainless steel water bottle, crackers with almond butter or a vegetarian sandwich with some baked chips and a homemade cookie or dessert. For yourself, eat a vegetable salad for lunch no liquid lunch. And if you have to snack stick to fresh fruits. Dinner time can include your starches with veggies, if you eat meat, don't mix your starches with it, it's bad for digestion. I eat navy beans, black beans, lentils, eggs, or chickpeas for my protein. When your child reaches 16 you can wean their meals down like an adult, but I wouldn't stress it now. For yourself after about a week and a half to two, wean your smoothie down to an herbal tea, and your salad down to small fruit salad or a piece of fresh fruit. Keep water flowing throughout the day, but don't drink it while you eat. Drink it an hour before or after you eat. Drinking while eating dilutes your digestive fluid and is terrible for digestion. You will release a lot of toxins eating this way. Just give yourself at least 30 days to adjust. Eventually, your stomach will shrink and won't require nearly as much to get full. Replace your tea with water or drink it without any sugar or honey, replace all your fresh fruit lunch with tea with honey, and replace your snacks with water or sugarless tea. Your stomach only produces enough digestive fluid to break down 1 meal every 24 hours. That is why eating 1 meal a day is so good. I've almost mastered eating 1 meal every 48 hours and I feel amazing and my menstrual cycles, my skin, and my energy is fantastic. You can do this we need to pass down healthy legacies to our children and be strong in these times :)

[@SportsmithPropertyLogic]

I was an Over the Road trucker several years away 3 to 4 weeks from home.....I began to eat one large meal a day outta convenience for travel....upon returning home my mother was amazed at my appearance....I shined

[@htprince3729]

I've been following a one-meal-a-day diet plan, and I've never been this healthy, and active ever since. IT REALLY WORKS WONDERS!

[@craigmack1715]

What time do you eat?

[@BrotherHakimX]

@@craigmack1715you should eat between 4-6pm

[@jaqthevoice]

This man said “I’m pushing 60!”. Look at the beautiful brightness of our honorable minister in his age.

[@isaacguerrero597]

I think they poisoned the minister when he got sick

[@roygilbert7294]

Obvious is a poison

[@K_Cole0128]

Still looking good over 80 years old today

[@K_Cole0128]

@@isaacguerrero597 he said they did. They gave him waaaayyy too much radiation.

[@MICHAEL-wg2lh]

This man is amazing I am non religious but this man had me fully invested from start to finish here, he speaks so much wisdom ,

[@mandumeyandemufayo1960]

Thank You Minister Farrakhan, thank you NOI.

[@empressmuffin7494]

This video changed my life !!!!!!

[@geraldsmith5582]

Empress Carter me too absolutely food for the mind

[@Ken-iu2zp]

Empress Carter I know what you mean....it was deep

[@wangee6880]

What's ya ig

[@poppyafricanstockings9265]

@KING KASHEZ Do your own menu for you your not him do your research for what you know is good for you

[@tafarinadhim5949]

Thats good.. Continue to study the teachings of Elijah Muhammad and the wisdom of minister Farakhan..

[@michelleburns2858]

I live in Glasgow and was brought up Catholic but I've always thought there were so many things that didn't make sense to me but listen to minister Farrakhan has changed me for the better!!! funny how everything he teaches and has been teaching has been proven right even science say if you eat less and eat once a day it will do you the world of good funny how minster Farrakhan has teaching it for years before science what a great Man !!

[@shauniwilliams4840]

Hi michelle. I'm British born and bred. I'm a Londoner and i think minister farrakan is an excellent teacher. But his organisation has now merged with the church of scientology and i think he is losing his effectiveness as a teacher. Research the church of scientology on youtube and you will see what i mean. He has definately lost his dynamic teaching since he got involved with them because all of farrakans followers are now trained auditors for the scientogist community and spend most of their time teaching scientology. He still teaches his old stuff from the 1980's but not as much. He is still a good bloke but not as effective nowadays. Most of his followers even married scientologist members. Research it on youtube mate. Peace.

[@fijiwater4967]

@@shauniwilliams4840 No Bitch

[@adriannawilliams9625]

I accept the challenge minister. I love the wisdom and knowledge this brother brings. I want to live a life that will make a difference. All praises to Allah for the minister!

[@slimshady6682]

How can people not follow and listen to his teachings look at him he looks like he's in his early twenties he is living proof that the teachings is correct and not false, for all of the non-believers you can go in another Direction and be on your own with that one good luck✌

[@TheWrapUpNYC]

He was 55 years old in this video?!?!?!... good lord! He looks 20 something!

[@culio544]

Lol no he looks 50

[@onlyoceanart]

Rightttt

[@g-corrupt5085]

not to start an argument, but he looks in his early to mid 40s in this video, but his skin looks healthy and he does too

[@muhammadomer4674]

@@g-corrupt5085 he could pass for 48ish

[@xman333]

This lesson never gets old. Respect to THEM & THMLF ☪️☮️

[@The_Queprint]

I just bought this great book yesterday and decided to watch this video today.

[@tajik5425]

Pushing 60? Wow, he doesn’t look like he’s over 35🤷🏾‍♀️ That healthy lifestyle of eating really does work and keep you healthy, live longer and keep your youthfulness for years!!🙏🏾👍🏾👍🏾

[@michelleblodgettrochell2280]

This is my favorite sermon! I thank you for teaching.

[@nelsonic47]

I'm gonna change the way I eat great message

[@0dtetiger946]

nelsonic47 Did you change the way you eat?

[@blixkym1081]

Did you change the way you eat?

[@nevergiveup7502]

I don't think nelsoni47 changed his way of eating

[@iamel95]

Rip

[@Tremelle_]

@@iamel95 Lmaoo

[@curlyfrovegan5749]

Blessings to the teachers! Definitely going to give this a try for 30 days and meditate on how I feel.

[@howieg2019]

i came across ty's conscious kitchen recipe books which helped me make very good but healthy recipes in march 2020 and in april i acquired all the necessary tools and ingredients to make it happen, and in may i began preparing the recipes, a little bit of exercise, and eating one meal a day, and from may to july i went from 285 to the mid to 250s and in september i started eating once every other day and here it is mid october i'm in the 220s and still dropping weight i definitely became a believer of one meal a day and every other day, not only that but farrakhan is blessed to still be here as living proof of that

[@kimchigerbil7437]

Just ordered both of The Eat To Live Books! Am excited to get them. Found this video and can't wait to hear the wisdom!

[@lamontmcknight4345]

kimchi gerbil. where did you order the books if you dont mind

[@hardwiredtoselfdestruction3401]

@@lamontmcknight4345 getting mine from Ebay. Both books for $22

[@toniferguson5811]

This message has had a great impact in my life . I know he's called Rev. I call him Apostle, an amazing and outstanding word from an open heaven. such a powerful message. all of his (messages that is are)I love this Man of God. God has sent you with all due respect. Stopped by to say Thank you.

[@willbrown7509]

Minister not Rev.

[@fishertheadore6095]

No one calls Him Reverend Brotha. That's a different Denomination.

[@kylosolo8815]

Omg....I have to start this over,I gotta take notes I have good eating habits,but the knowledge the minister just put out wow!!!!!thanks uploader

[@michelleburns2858]

oh and am also white too and love his wisdom such a great man blessed to hear his teaching x

[@tvgebt7869]

Michelle Burns Devil

[@indigenoushappenings949]

Michelle Burns even though you commented a year ago. I care about you and I am of African descent. Much love to you just as I have the same wonderful love for my people. You are appreciated with in my thoughts for you and others who are like you.

[@jstrebbing322]

Michelle Burns go away gentile no one cares! N y u even here? To spy on the black man and his message to his people. Ur so thirsty for black knowledge that u r weak.

[@Bliss-kt1hg]

@@indigenoushappenings949 lool you didn't leave a message like this for the black people who commented. You love White people so much and want their approval and like it so much. Gtfoh

[@MICHAEL-wg2lh]

@@Bliss-kt1hg hate such a terrible thing

[@raylee4423]

On a journey to mastering one meal per day. And hopefully a more alkaline diet per dr. Sebi's teachings.

[@imareallone]

Absolutely 😊✊🏾now you can see Minister Farrakhan has always been concerned about the health of black People! I always love the two! Dr. Sebi after he learned from Elijah Muhammad, hipped me to the term "Alkaline"....RIP Dr Sebi

[@dr.dionpeoples]

Peace, Sistren.... I hope your journey has gone well... the Buddha recommended one-meal a day over 2500+ years ago, and monks and those around the Buddhist culture have been doing this for centuries, well before any-Muhammad or Dr. Sebi. I've been listening to thee honorable minister for nearly 40 years and continue to respect all of the teachings, but must point out that Sebi or any Muhammad isn't the source of this wise-teaching. We now are only more technically-aware of what is what now, in our more scientific age. May you attain and maintain your goals. May you have peace.

[@GeorgeRagsdale-i7v]

@@dr.dionpeoples Then why didn't they bring it to our poor and suffering Black people? Buddhism is only 35,000 years old.

[@michelleblodgettrochell2280]

This is my favorite sermon!

[@sevenwilliams6225]

God's man teaching so clear. Thank you Bro Iron-Man for sharing the Minister's words with us 💪🏿💪🏿💪🏿🙏🏿👍🏽

[@lewistonsmith6179]

Imagine that this is being taught in 1988. 36 years ago. And they are telling us now about intermittent fasting.....

[@ceezee3907]

The God is really goin in.. wonderful jewels of Life by the Master Teacher among US! Peace to the Gods

[@AlastorDarkAngel]

I remember i went all in one ramadan and dropped so much weight. granted i ate garbage come nightfall but fasting is great for the body and mind

[@askaligna]

The best foods are fruits and vegetables: no kale(eat some spinach) eat turnip root but not the salad: eat rudabaker as much garlic and onion as you desire. No sweet potatoes ( my goodness) hard on digestive system long grain brown rice: fried foods is death: (clogging arteries) line the veins causing the heart to pump harder (over worked heart) this is scary: no belly buster beans (lima beans) only eat the small navy beans (stock your house with navy beans couple hundred pounds)

[@MrResearcher122]

Ask Aligna Tnx..cooked Navy Beans over weekend..in UK. First time, we call em haricot beans in UK.... Did Caribbean way,with bay leaf n spices. Felt full n good...and I must eat Navy Beans at least 4 times a week.

[@quickdepositz4809]

I don’t know about the sweet potato part

[@j.l1007]

Also the kale is much better than the spinach guys. Spinach is a hybrid and breaks down to starch and mucus inside the body due to the fact that its molecular structure is incomplete. Garlic is acid and will destroy cells. It ranks I think 2.0 on the Ph scale guys use ginger in replacement of garlic. Use lettuces and kale instead of spinach.

[@DanielIsraelite]

@@j.l1007 i agree accept red onions is the better replacement for garlic because they are closer related i believe accept red onions are meant to be electrical

[@marktaite8293]

No pork or Collard greens

[@tequillawoodbine4503]

This has changed my life! Thanks for posting

[@vinnettepope8255]

Thank you for sharing 🙏this wonderful teaching on how to eat to live.

[@rgjr1977]

Blessings and Respect

[@husnakh5136]

His a gift to humanity...#may Allah bless him♥️

[@oman3590]

Thank you ......

[@slimsunny9994]

I barely had money to eat for a good year of my life and all I had enough for was one meal a day it really makes you appreciate things more ❤️

[@RubenStPaul]

Best video I’ve ever seen in my life

[@MotivationOfTheMind]

This Is Deep I'm Glad I Found This Video Thanks For Posting.

[@geraldsmith5582]

Excellent especially about garlic and oinions being blood purifiers would love to have some bean 🥧 one more thing what about yams

[@Executnr]

38:09 Eating good food according to the law of life is not enough. You can't eat good food physically and eat poor food spiritually. This(points to head) gotta be in harmony with this(points to belly), so if u gonna put food food in your stomach u gotta put good wisdom in your head AND THEN brotha u dont just eat to stay pretty; u eat to live! Well what do u mean live? How to eat to live. What is live what does that mean? Eat to live; live means live, live means live , to stay around, to extend your days.? It means a lot more than that. How to eat to gain the physical strength to live. "To live" Means to act in accord with moving principals, to act in accord with with principles that come out of the law of life which is love, a carnal mind scripture says is death, but a spiritual mind the fruit of it is peace, when u dont have peace an contentment of mind even the good food that u put into your system is disturbed by a mind that is rebelling against doing the right thing. Do u follow me? So the thing that has to go hand in hand with good eating is good acting so when u act right and eat right u have peace and contentment of mind so the things that upset the wicked don't upset the righteous so u can extend an extend an extend and extend your days.

[@grasshopper7000]

Executnr so do you eat healthy

[@charlesandrews3743]

31YEARS TODAY THE MINISTER POWERFUL LECTURES 🔜🕉🕋🌍💯

[@bierlichen1]

I hear two speeches going on at the same. Under the main speech or presentation.

[@KingLoDaTruth]

2021 just finish reading how to eat to live

[@jdm9700]

I've been eating one meal a day for thirty years. It's one of the smartest decisions that I've ever made. I'm fifty years of age now. Most people think that I'm in my thirties or twenties.

[@archiethomas9979]

the late Petey Greene,movie about with Don Cheatle Talk to Me-said you can't teach what you don't know & can't lead where you won't go.

[@bryanshafer4040]

Great Information

[@nomadicphilosopher3110]

Soio entertaining, yet even more informative. Magnificent,Allahu Akhbar

[@RootsMetroDating]

I first saw him in person at Kent State in Ohio, summer 1986. He's is a fantastic speaker and has a magnificent powerful star presence. Each time, I've learn so much from his presentations.

[@AnyRight-jm4rd]

He knew how to turn the body backwards and reverse the decay 🔥🔥🔥🔥🔥🔥

[@rahmanshabazz767]

All Praise Is Due To Allah For The Honorable Elijah Muhammad!

[@tsheposunra9349]

As Salaam Alaikum Beautiful Teaching ... I appreciate You

[@TheLegendarySonnyG]

Today being his birthday led me here. I wanted to know what he was eating to get to 90 and still look 40

[@jasonjamaican]

did he said he was getting ready for 60..wow

[@calvinpurnell825]

seeker jay yes he did in this was 1988 wild great he look 40

[@genestarolle2810]

One meal a day..OMAD 22:2

[@zakruma-allah986]

This information is now just come to light in the white world

[@myroyalty100]

I enjoyed this teaching so much but how do I get the book on how to eat to live

[@ironmuhammad6880]

you can order the book from storefinalcall.com or call 866-602-1230

[@myroyalty100]

Thank you

[@RachardArrington]

❤good attitude, positive attitude

[@queensnewsandchat2409]

Soooo true

[@death4127]

Alhamdlilah 🙏🏽

[@AnyRight-jm4rd]

To act on accord with living principles 🔥🔥🔥🔥

[@tarshaburruss2943]

Bless

[@ethnalee9191]

Pls if anyone knows how I can order this book pls contact me, I really want and need too, thank you,,,,,,

[@spiritofchaos58]

Have you tried Amazon yet? I'm sure that you can find it there or on a similar site

[@spiritualintentions6709]

you can order this book on Amazon

[@1stHotink]

go to noi.org to purchase it directly from the Nation of Islam.

[@implive17]

And this is the terrorist we should hate and be afraid of? We must fear a man preaching love of self and others?

[@gamma_rayedee]

LOL he straight up turnt to DL Hugley talkin about Oprah

[@ElliottJMiller]

Amazing

[@CertifiedOutside]

get da books people

[@oman3590]

Ahead of his time one meal a day omad ......

[@ThePft10]

OMED Is super effective not just for weight loss but your skin as well. Omad is just the introduction.

[@jesusmywholehaschanged]

OMAD is an ancient practice. Look it up.

[@TasetiMuhammadan70x70]

1:12:30 circa: cook the rice til it browns. Long grain rice.

[@djbornpeaceallah7544]

I definitely understand why many of our people still don't understand who God Allah Master Fard Muhammad is. Cause they haven't tried the teachings of their GOD Master Fard Muhammad. Most of the Asiatic Black People on the Planet Earth today haven't given the teachings a chance that's including many of the Asiatic Black People here in the West whose Parents were given the Teachings in 1930. Obviously every Black Man/ Black Women is part of the Nation Of Islam by birth when understood but most at this time don't understand. The reason why alone is How To Eat To Live when the Asiatic Black People start to follow How To Eat To Live we change into a New People and a New Earth. Our God Master Fard Muhammad taught our Parents in Detroit, MI in 1930 that Pure Milk (Raw), Pure Whole Wheat Bread (Toasted), Fruit (with the seeds), and Vegetables (Not the Green Ones) are the Best Food for Man. He taught that we should gradually get to eating One Meal a day and then eating One Meal every other day. That One Meal consisting of eating till you get full. He also taught that We could live over 1,000 years eating One Meal every 3 days. Which would put US at eating about 2 Meals a week (Sometimes 3 Meals a week). Follow Your Saviors Teachings and I promise you He will change you back looking like a 16 year old and if you have gray hair eventually it will turn back black. You also will not need glasses or contacts no more (if you wear them) as your eye sight will go back to 20/20. Much Love to you my people but give your Savior Master Fard Muhammad a chance and eventually you will see and understand who Master Fard Muhammad is. July 4th is one of the greatest days for the Asiatic Black People of the World because this was the day that GOD made his self known to US. I am a Testimony! Master Fard Muhammad has changed ME from looking like a so called Afro American to looking like a Asiatic Black Man kind of like the stereotypical East African/Black Asian. Looking like King Tut and Our Ancestors. No more looking like the stereotypical Afro American, Afro Latino & West African (where many of the Asiatics here follow an American style diet)! We all must get the 5 greatest books in the World How To Eat To Live Books 1 & 2, Our Savior Has Arrived, Message To The Black Man & Fall Of America..... and study, study, study, study those books and follow what the Books tell US to do. No one Loves US more than GOD ALLAH MASTER FARD MUHAMMAD GIVE HIM A CHANCE YOU WILL NEVER REGRET IT. NOTHING HE MASTER FARD MUHAMMAD TAUGHT WILL HURT YOU. IT WILL ONLY HELP YOU! If my people is seeking for the truth than One day my Asiatic Brothers and Sisters will not eat meat, nuts, potatoes, beans (other than navy beans), chick peas and corn no more and they will stop eating green vegetables. They will eat one meal a day or one meal every two days and they will understand that the tropics is a healthy area for Asiatic People but the Healthiest Areas for our People is the Desert. Places like East Africa, the Middle East. Even here in America places like Phoenix, Arizona places where the Temps can get from 100-120. One day the Asiatic Black People of Planet Earth seeking for the Truth will have no choice but to Bow to GOD Master Fard Muhammad. The ones who want to know the Complete TRUTH. My People please give GOD a chance read How To Eat To Live Books 1 & 2, Our Savior Has Arrived, Message To The Blackman and Fall of America. You will not Regret It! It will bring You to the Highest Knowledge Of Yourself! If YOU are truly seeking for the Truth one day you will know who Master Fard Muhammad truly is! No one Loves You More Than MASTER FARD MUHAMMAD!

[@Northphilly-wu4oq]

No disrespect brother this is not true islam to say that Allah is a man please go study true islam

[@lovettestowbridge6660]

Honorable Master Minister Farrakhan, what if you are diabetic? we have to eat to take our medicine sometimes,MORE than once a day. Women and Men come in all shapes and sizes no matter how much they eat or don't eat. You always have a Wonderful message but there are some questions I have about that.

[@jackbrown5631]

Eat the right foods and you wouldn’t need that medication, your diabetes will be gone.

[@HarrisPilton789]

Diabetes can be reversed with proper nutrition. There are many KZbin videos about this.

[@sito69xl]

thank you for sharing this deep Word .

[@divine7allah856]

classic lecture.....

[@michaelmuhammad2924]

Nation Time ;4,440,000,000

[@two6nine]

There is secondary audio (subliminal) in this video. Put your ear buds in.

[@joannross5770]

I want life.. 10 Years ago I..Tell/ he wY he spoke to

[@asapsupremacy7505]

The African is not suppose to drink milk nor is he suppose to eat wheat

[@tusevolandu7422]

Is wheat bad?

[@frankcobbs8350]

Gems getting dropped like crazy, this was fantastic. One question though, what about juicing kale and not eating the plant, is this ok, could someone advise please.

[@noisey123bones4]

Eat kale and dandelion root in the raw. it had vitamin D and will help to prevent vitamin D Deficiency

[@frankcobbs8350]

Thanks

[@thandabuthelezi802]

I respect a man he is powerful encouraging I like him,but I don't agree with him when he says we should stay away from sweet potatos.We Africans grow up eating dem our beloved elders taught us its one of the healthiest vegetables especially when eaten with its peels.

[@juliusbarnes245]

It's bad on the digestive system a bull couldn't even digest the sweet potato.. check it out yourself..

[@kylelarkins8192]

I wish he would of named more spacific dishes

[@biggshawn]

Which is better eating every other day or the 1 meal a day and fasting 3 days every month?

[@Samzo2002]

To my understanding it depends on your lifestyle. If you’re active like you go to the gym/athlete eat one meal a day if you have an office job one meal every other day is alright. As to what to eat I do one meal a day but I eat a animal based diet: ground beef, lamb chops, steak, rice, veggies and bread. That’s all I eat I very rarely eat out. Last year I only ate out once when I do eat out I just eat some meat . I avoid sugar, seed oils and gluten

[@williambahrenfuss4961]

Wow I'm going to try this , are these books "how to eat to live " book 1 and 2 still available in 2023? I see now they are available on Amazon for $9.95 a piece.

[@ironmuhammad6880]

yes sir, go to final call store or call 866-602-1230

[@Phan-Xu]

A chicken 🐔 Is nothing but A pig 🐷 With wings !

[@najahcare]

Excatly!!!!

[@robertfoster237]

Haricot beans,brown grain loaf,grapefuit no "lunch" baked corn fed or halal poultry fresh fruits or dates followed by one glass of pressed grapejuice on any given day..all praise is due 2 Allah👏👏....

[@samadm1994]

Brown rice

[@lamontmcknight4345]

where would i puchase this book

[@ironmuhammad6880]

you can purchase this book from The Final Call in Chicago at 773-602-1230

[@Prince1911_]

Who is the man that was talking first ? He went in.

[@firesign4297]

🤗🙏🏿👏🏿👏🏿👏🏿🙏🏿🤗❤️

[@rdg3686]

5th to 6th minute.... 1992 came and went.

[@rdg3686]

And burgers are cooked all the way. . 2nd flag in less than 10 minutes

[@jimdavis9736]

He’s 91 wow . He knew what he was talking about

[@ranthony3229]

Asalamualakum..... i agree with alot of this lecture, but there's some that i disagree with, Why are we considering foods that are hybrids n man maid good for us? Everything else I'm totally with except for the veggies part smh. Alkaline is the way.....

[@mashmash3676]

🖤

[@TJPRINCEALLAH]

Dr. Sebi said kale is the healthiest vegetable to eat but yet Farrakhan is saying kale isn’t good for you

[@TJPRINCEALLAH]

vino money you do know he was murdered right?

[@brianzell99]

All veggies are suspect due to anti-nutrients... make sure you cook them or eat a proper food to compensate for the mineral loss.

[@imareallone]

It may have been good for him just like reefer, but it may not be for others because of the clotting of blood!

[@mgteatime]

Our stomachs are very delicate, Kale is very rough, it wears out your stomach trying to break it down. The stomach is an organ that cannot be replaced.

[@imareallone]

www.thedailymeal.com/healthy-eating/eating-raw-kale-actually-really-bad-you?amp

[@mikeh5633]

Is it me or is it a voice in the background commenting?

[@tylercampbell6365]

No alcohol either ❤

[@Hegottalent_]

56:20 pork 51:16

[@tbridge6859]

Navy bean recipe? 🤔

[@thakangs]

38:10 🔥

[@West3720]

The original vegan diet

[@growden100]

Reversing decay...wow.

[@breakitup5274]

Why you do oprah like that? 😏

[@Attali747]

Allah U Akbar!!!!!