How to fight single combat with the viking shield | 0 - Get Fit 2.0

[@mightylittleones]

Mount and blade reference sealed the like. Very good and informative video!

[@Blackmamba136]

A very good training video to recover from my injury! Thanks mate

[@alexandermartzok_vikingcombat]

You are welcome my friend, glad that it helps! Take care but keep moving! :)

[@oddthearcher7555]

Tried this for the first Time today, had been doing v1 up to this point, fantastic exercises, the bird dogs in particular I can tell are going to help stay in the forward stance for longer

[@alexandermartzok_vikingcombat]

Glad to hear! Yeah, lower back is often an overlooked problem!

[@fearny952]

Bird Dog = Superman for those of us in the UK, lol. Seriously though, this was perfect, just what i was after. I started "Eastern Style" a few weeks ago and i am desperate to improve my wrist and grip strength, so thank you!

[@alexandermartzok_vikingcombat]

If you want to improve grip strength in particular, you can purchase a grip strengther/trainer, hang from a bar or make farmers walk with higher weight.

[@fearny952]

@@alexandermartzok_vikingcombat Thank you, I will do that. Please keep up the videos, absolutely brilliant content!

[@alexandermartzok_vikingcombat]

@@fearny952 Thanks a lot, I will try my best!

[@staalhugger4927]

I like it :D I use active shield when I fight, even though we do not use the full taken zone.

[@sithlord.6668]

There are some that might want to avoid Push ups and several exercises, but i think These are totaly worth it. Good against muscular imbalance as well which might accur without those exercises

[@alexandermartzok_vikingcombat]

I agree! There may be more specific shield exercises which would improve your shield skill more specific. But I would say you really need this basic strength to be a good martial artist with all its facets.