How to FINALLY eat enough vegetables (if you hate vegetables)

[@RainbowPlantLife]

Food insecurity and hunger affects millions of people each year. If you have the means and/or time, please donate or volunteer at your local food bank ❤ Also check out Community Solidarity, a nonprofit that specifically focuses on distributing/donating plant-based groceries and produce in the NYC area. www.communitysolidarity.org/mission

[@meisekohl8765]

💜

[@viviandibrell849]

@@RainbowPlantLife iIn a perfect world a food bank would take some unfreezable leftovers.

[@clairstone]

Please, please, please do a video on storing vegetables. This would help. Also... totally would dig a toast video if possible. You changed my idea of toast forever!

[@e.z.236]

Yes, I'm very much in need of that as well! Both😊

[@carolynstapp4980]

That would be so helpful.

[@WeAreNotGoingBackEver]

Google it. I found something awhile back.

[@lifeviz28568]

I second that!😊

[@emilygifford5297]

Yes, both!

[@nanzyboek]

Yes, a video on how to store veggies to make them last longer pls

[@hellobeautiful3301]

I thought of that too, but here's the reality: the longer we keep our produce, the more "dead" it is... Ideally, the goal should be to consume veggies faster, not slower, imho.

[@marsfran55]

@@hellobeautiful3301, good point! Since I’m only able to get to a grocery store once a month (live VERY far out!) I’ll have to compromise 😉

[@hellobeautiful3301]

@@marsfran55 Once a month, wow! Then frozen is probably the way to go. That way, you'll get all the vitamins, even more of some.

[@dolcemaddalena]

I grew up in Italy, veggies were the primary item on our plates. I loved all veggies and fruits and never went without. The quality and freshness is not comparable to where I live now. I had no challenges eating them except when I moved to Canada. Living in a mediterranean country where it is accessible, affordable and excellent quality year round makes it easier. Moving to a colder climate like Canada where it is winter over 6 months and local produce is shorter and during winters most produce are imported and overpriced. I learned to eat them frozen, something I will admit I never had until I moved here. Currently there are local roof top gardens and I have access to fresh veggies in the winter that isn't that expensive. I am purchasing a hydroponic system for indoors as a Christmas gift for myself so I can grow all greens, herbs and small veggies fresh in my home year round.

[@sorcerersapprentice]

Yeah...that's one of the more challenging parts of living here, unfortunately. Buying one of those hydroponic systems is a good choice. I use them to grow herbs, greens and smaller veggies year round. They're pretty helpful, and easy to take care of. A lot of them even do the watering for you.

[@dolcemaddalena]

@@sorcerersapprentice Which one do you use? I am interested in the Lettuce Grow it looks nice and I have a small place so it won't take that much space. It is a little pricey but it is worth it. It would be a bday and Xmas present for me.

[@sorcerersapprentice]

@@dolcemaddalena Mine is called a "Click and Grow". I would post a link to it, but KZbin doesn't like it when I do that. xD

[@anni1937]

Yes Nisha, PLEASE a tutorial on storing veggies and fruits too! Although I have good intentions, I feel guilty throwing out veggies that don’t even last a week!

[@viviandibrell849]

Add a folded paper towel to that bag of greens to absorb some of the moisture. As a single older woman, one of the problems I have is that I will buy ingredients as I see them and then forget what recipe I needed them for. Also, a big problem for a single person is so many of these recipes create a ton of leftovers, which you get really sick of eating over and over again.

[@barbarak2836]

I am also a single woman, and I like to freeze extra portions, but not every dish allows for that!

[@Fawndolyn]

My tip to keep leafy veggies fresh is, if they come in a plastic box, or if you store them in tupperware or something, put a couple of sheets of paper towel on them before putting the lid on, then store upside down. That helps to the moisture from pooling and creating gooey leaves (might work in the bag, too, on the side without holes). Just make sure to change the paper towel when it needs it.

[@peggythomson8146]

This works well with cilantro, too.

[@nsmellowyellow1]

Works well with a kitchen towel too-save a tree! 😁

[@naftalibendavid]

Thank you!!!

[@ChrisGaultHealthyLiving]

Being vegan I eat a lot of veggies. But I know so many people that hate to eat them. Thanks for the video, Nisha! I'm going to share this with them!

[@southernmermaid2526]

Rainbow plant life knows what it means to eat the rainbow!🌈🫐🍆🍉🌶️🥕🍋🥦

[@susanbissonnette681]

I am not even a vegan but I bought your cookbook because you have so many flavorful dishes!

[@suzannerozario3578]

I LOVED how you incorporated your book in this video. I don’t know why more authors don’t recommend chapters, sections, etc., in their videos. Heading to the bookstore now!

[@katthefig]

When you love veggies but watch anyway because we love nisha! Hope you had an amazing break!

[@hellobeautiful3301]

Same here :)

[@monacodelancey725]

Not a comment on veggies cuz I already love them, but a testimonial for your book! I've made at least 20 recipes from the book so far, and all of them are superb. Today I made "I Can't Believe it's not CHicken " (savoury crispy tofu). My family couldn't stop eating it before I had even put it in a dish - truly addictive. The book really does showcase your mastery of flavours - so glad I bought the book!

[@Classiclover4ever]

I agree with the social media tip. I became a salad girl in a whole year because my insta explore page only showed me vegan recipe creators making beautiful salads.

[@nico46646]

I always though I hated Broccoli when I was a child. When growing up and cooking my own meals I decided to try it again. Turns out I just didn't like the way my mom prepared it, she always cooks it until it gets mushy and falls apart. And please do that video on how to store them properly :)

[@nriamond8010]

That was exactly my experience with leek! My mother cut it in tiny pieces and cooked it until mushy - I hated it so much (and still do today). When I moved out, I tried other ways to prepare it and actually now use it for most things I cook.

[@SingingSealRiana]

Mushy and overcooked vegetables are a menace... I hated brussles sprouts cause my fatger made them mushy, but I like them just roasted long enough to develope great browning and stay vibrant green

[@teenindustry]

Every winter I make a soup on a Sunday mostly have with lunch. I always have a soffrito in it. This adds 3 veggies to whatever I’m having

[@sgoaks]

Definitely love to see a video on proper storage of veggies. I always seem to have some go bad before I get to them. Love your videos and books. I have both.

[@rachelgrubbs]

I love veggies and eat them a lot but fear of spoilage is my main limiter for buying fresh versus frozen. I would love a video dedicated to storage!

[@thebowandbullet]

Pro-tip: I love using kale to make pesto. Raw kale can be hard to chew, but blend it into a sauce and it's easy and fantastically healthy to eat (and cheaper than basil). I make pestos with all kinds of greens. It's a fun, easy, tasty way to eat more greens.

[@oddy_gg]

raw kale can be quite hard on digestion. better start with low amounts

[@itsCarlyL]

wow it’s like exactly what she said in the video

[@alishak4061]

I would LOVE a how to store veggies video. I belonged to a couple of CSAs and tons of veggies went to waste because of how I stored them and the fact that the went bad so fast.

[@katharine5606]

Regarding storage of leafy greens/ herbs, I find that storing them loosely in a container or plastic bag with a paper towel works well to extend their life.

[@Steve.E]

Yes please do a video on vegetable storage. I live on my own and in the UK were sadly devoid of regular good farmers market's and shop bought fruit and veg (as we all know) is usually fairly old anyway and bred for looks and not nutritional value, therefore not great for longer storage. Any advice on increasing this would be gratefully received as most shops sell in bulk packs rather than individually. Thank you Nisha 😁

[@dappperdan5731]

Number 6! Also pairs with takeaways don't have many vegetable dishes. Preparing on weekends doesn't cut down on “they take too long to prepare”. I wish they were more healthy takeaway restaurants in my area, because honestly that's most of my dinners.

[@belindaknowles7440]

Although I like crispy foods, I also enjoy steamed vegetables. I love their natural flavor, but these are excellent tips to get people to eat more veggies. I have always loved fruits and vegetables, even when I was a young girl😊

[@msneccy2485]

Yes, please do a video on storing vegetables to make them last longer. This was a very helpful video.🪻💜

[@Haggan514]

Yes, please make a video on how to extend the shelf life of our vegetables 🙏🏽

[@teniaosayande6355]

Great vid Nisha! 1 big factor at play is the cost of veggies is ridiculous. But a great fix to that is give gardening a try. I live in a small space & started in grow bags earlier this year. I'm amazed at the savings on simple things like leafy greens, tomatoes, peppers, fresh herbs & even had a few strawberries. Plus they're organic! Recently went to the store & 1 puny red bell pepper was $1.57! And I wasn't at a place like Whole Foods. I highly encourage people to give gardening a go. If I, the chic who ended a cactus can do it, anyone can 😅

[@kikismom3841]

Yes, please make a video on storing veggies!

[@scanmead]

There are SO MANY vegetables, no one can dislike them all. Who doesn't love roasted corn on the cob? Having grown up with a Midwestern mom who could ruin boiling water, I'm learning vegetables you don't like are vegetables you haven't learned to cook. And thank you from the bottom of my heart (and stomach) for introducing me to Indian spices! Savory flavor for miles with hardly a calorie in sight. ❤

[@kohlrabi4342]

My intro to asparagus was the canned kind only my dad ate. Boy was I surprised when I had it made well!

[@SoMagicalMichele]

Me, I have never liked corn on the cob. I never liked corn dogs, corn bread, nor anything else corn except popcorn and now I have discovered I'm allergic to corn.

[@alliepenaherrera1976]

​@@SoMagicalMichele hahaha I love the reveal

[@roughroughmagicx]

I really appreciate that you create this kind of educational content! Vegan or not, I wish all people eat more vegetables!

[@SandyWalk-f72]

Yes, PLEASE do a video on how to store veggies for longer life. Than you, Nisha!

[@nharber9837]

Yes please on a video on storage. My kitchen garden is taking off and I need to figure out how to preserve what’s coming in. I’ve got some ideas, but one can never have too many good options.

[@g5rearea]

I'm audhd, so vegetables have always been a struggle because so many have textures that I can't stand on my teeth. Onions and celery are at the top of the list. I started mincing them so they're unrecognizable and I barely have to chew them. And NEVER raw or by themselves. I eat a lot of broccoli, carrots, and leafy salads. Gonna start trying to add some other greens with blending.

[@ros8986]

I have beens storing my veg in compostable bags and that seems to keep them well. Also, storing washed, prepped greens in my salad spinner in fridge works well for me (wash, spin, dump excess water, cover and put in fridge). Note cilantro and watercress are more delicate so they only last a few days (instead of a week)

[@katherinekelly5380]

2 tips to add veggie to smoothies: - use frozen fruit and frozen veggies as they are much cheaper. They also will not spoil before you get a chance to use them so no waste - thaw out what you want to taste in the smoothie - I thaw the blueberries, strawberries and cherries, either in the microwave or in the fridge overnight, and I add the spinach, kale and riced cauliflower frozen If you also add a large scoop of cocoa, your smoothie will taste like a chocolatey blueberry, strawberry combo !

[@tammaraschlueter1588]

Oh my goodness!!! My husband and I were on a road trip... Literally driving wherever we thought a town name sounded cool.... We found an Indie book store in Oskaloosa, Iowa called "The Book Vault" the coolest book store you could find. We also found your new cookbook... Inspirational.... Simply Inspirational. You are a wonderful writer... I look forward to continuing to follow your journey as I continue to find my new journey!!!! Many many blessings to you!!!

[@futureboy314]

God that fucking opening is so smooth I just watched it five times and it’s hypnotic

[@Bellerose.Daisy.Danica]

Nisha, I love your cookbook. It took me a month to get through it, reading it every morning for around 30 mins. My cooking has improved so much, not just for your recipes but my regular everyday cooking is getting much more confident. I've also discovered a new hobbie looking through all sorts of vegan cook books. Been vegan 8 years never looked at a vegan cook book. Thank you Nisha. Love from Quebec xoxo

[@osnatashtaralevin8944]

This is such a great video, Nisha you are performing a public service! thank you so much for it. I have an advice to add - when I just started giving up meat, I realized I needed more vegetables in my diet, not only for health reasons, but also because I was getting so bored with what I was left with - my solution was to concentrate each time on a one vegetable I never cooked with or even liked and find my ultimate recipe for it. From a person who only knew how to eat potatoes as a vegetable, I grew to love Beats, Broccoli, Kale and mushrooms solely from this method of going one by one and patiently exploring the world of vegetables.

[@ackty74]

Excellent tip! Thank you!

[@Rachel-sv9pq]

I've been in a non-cooking rut for a few weeks but this all looks so delicious it makes me want to get back in the game again

[@micaelawedge]

That's what I do. I blend most of mine into what I'm making because when they are in raw or steamed form, I don't like them. Blending them adds a lot of taste to your dish. I 100% support what you are recommending. Great video!

[@OKaly73]

I actually feel anxious now if I don't have a vegetable with my meals! I discovered this channel a couple of years ago and followed Nisha's lunch meal prep guide. I used to HATE leafy veggies, but now I can't leave without them. So, thanks Nisha (and the team), for helping me add more vegetables into my diet!

[@plantabear6037]

Yes please to storage video! Loving your new cookbook! Thanks for everything you do for us and the world! 🎉

[@TigerGreene]

You may want to take it a bit easy on the really large bundles of raw spinach in your smoothies. While it's high in fiber and tons of nutrients like folate, iron, and vitamins A, C and K, it's also the single highest concentration of oxalic acid, which binds to calcium and accumulates in the kidneys. This can lead to excruciating calcium oxalate kidney stones. That's actually what Liam Hemsworth was doing which led to his kidneystones and then giving up veganism completely. He blamed it on other things, but that was the cause. My cousin had kidney stones; she said it was one of the most painful experiences of her life. Heating spinach reduces oxalates, but they're still high, so eating in moderation is wise. Rhubarb is also very high. Kale, conversely, has almost none! Even raw. 🙂

[@colleendemaio]

Yes, this is true, though my understanding is that taking a calcium citrate supplement will help bind the oxalate. It seems to work for me, but I try to eat raw spinach, amaranth, beets, etc in moderation just in case, and blanch them for smoothies.

[@maureen8344]

Oh please! An episode on prepping veggies would be awesome. Thanks for all your great work Nisha.

[@donnabrooks1173]

I love stewed cabbage with rice and hot pepper, steamed with vegan butter, cabbage steaks are really good. It is a really versatile vegetable.

[@Simbadhd]

You are the best! Would love the accompanying video of how to store each vegetable properly 🥰🙏🏻

[@ebryan1990]

I made the 4 dishes from your cookbook for the Fall Harvest Party. The maple roasted squash and chickpeas was by far the biggest hit (all the friends in attendance were non-vegans, too)! I should have roasted the entire butternut squash. However, everyone raved about all the dishes. Sweater Weather Get Together is next! So excited to make everything from this book, aaaahhh!

[@micheledcosta4786]

Yes, video please on how to keep veggies longer! thank youxx

[@ChiarelOD]

Thank you for this very helpful video ! I love vegetables, I am lucky my grandparents had a farm here in France and I grew up eating the vegetables directly from the garden. But I think there are other difficulties : vegetables can be expensive (especially if you consider the calories you need to eat every day - sometimes eating vegetables is a luxury), and good quality ones (not talking about organic food) may not very easy to find depending on where you live.

[@chazjames2269]

Hi Nisha! Your book BIG Vegan Flavor just arrived yesterday! This morning I went and read it on top of a mountain overlook here in Los Angeles while taking in the morning sunshine. I am so thankful for your gift of plant based culinary magic! Your passion is contagious. I thought I knew a lot, but find myself learning so many new pro tips as I’m exploring all of your content! Thank you for everything! 🙏🏼♥️✨ ~ Chaz James

[@freefoodchef7939]

I must be unusual. I LUV veggies, and I also think they are beautiful creations of nature -- so much so that I even have some artworks in my home that depict the loveliness of vegetables. The irony? I'm a terrible gardener.

[@Anmol.Srivastava]

7:20 yes please make a video on veggies storage

[@cltinturkey]

I'd love to learn more about all of these ideas. In particular, please do videos on correct storage and ideas on use to get the most out of your vegetables, a vegetable pickling guide, ideas on how to amp up vegetable flavors. Thanks for considering.

[@undergroundopera8071]

Yes please do the video on vegetable storing 🙌

[@marjannevr5650]

Fall in love with tray-bakes. So easy to make and jummy. Easy to combine and easy to mealprep

[@MsBombastix]

I love vegetables more than anything. Pretty sure I eat more veggies than 90% of people. They key is to prepare them right, and play with textures and flavor cominations. One of my favorite ways to eat veggies is to roast them, and pair with a tahini dressing and a tangy/spicy crumble made with chopped nuts, pickled chili or bell pepper, and fresh herbs. Hits the spot every time! Crispy chickpeas are also nice, maybe some hummus, or pureed potatoes. I personally also love to boil them, or steam, but it's crucial to cook them just the right amount, so they're neither soggy or too firm. Hit with a bit of olive oil, salt, pepper, maybe some lemon juice and herbs, and bam! Delicious! They're also great in soups and stews, and smoothies. I could not live without veggies and eat them every single day.

[@pastramicheesemonster4873]

I would LOVE a video on properly storing herbs and veg!! (and so would my greedy little bunnies! 🤭🐰🐰)

[@hakanul2765]

please make a video on how to store vegetables & fruits!! you're always on point 🤎

[@shawngeoffrion4754]

I would love a video on vegetable storage!! I love your new cookbook and enjoy watching your channel on KZbin.

[@kathleenpolstererlima658]

If you add a paper towel to your veggies in a plastic bag, it will absorb any moisture. Great video!

[@db50000]

Great idea. Works in underwear too

[@itsjkforreal]

You uh, store those in the crisper do you? 😅 ​@@db50000

[@CandycaneBeyond]

Please please do a video on storage. I limit myself to certain veggies not only because they go bad quick but because they are bad at the grocery store.

[@ryllharu]

I'm interested as well. The heartier stuff has no issues lasting for up to a month in the fridge, but many other can't even make the week. Blanching does help, but sometimes I don't have the time to do it before they go bad first.

[@alexandriawest]

I don't think I could function without frozen veg! They're usually in far better health than some of the rather sad-looking "fresh" offerings at the supermarket.

[@piotrcieslik4775]

I am DEEPLY offended at the thumbnail's suggesting that plain broccoli isnt the tastiest dish you can have. I eat it boiled for breakfast and A LOT of it, alongside some toast and hummus. Broccoli is THE tastiest vegetable!!!! Nisha you are amazing

[@ilovelushxo]

You’re so lucky for liking that lol!

[@RainbowPlantLife]

I do love broccoli in most forms, but I can’t say boiled is one of them 😆 I’m happy you love it and eat lots of it!

[@flvffcinna]

I love broccoli too, I feel like the shape and texture is so good and unique!

[@audreymaqks]

I like broccoli but for me it is hard to digest

[@HonorablyShady]

Broccoli florets lightly roasted with hot sauce 😍

[@cathiphoenix2771]

Yes, please do a video on vegetable (and fruit) storage!

[@marycole434]

Thank you for another great video!!! Yes please, I would love a video on tips for fresh veg and fruit storage! I did sign up for your meal plan subscription for a few quarters, and I know there was a written guide with tips, but it would be so helpful to see those ideas in action. I love your videos, by the way. Thank you for amazing info and making healthy food fun :)

[@Michelle-mf6pd]

I would also enjoy a video about storing vegetables! ❤

[@mansoor3159]

May God Bless You Nisha and Everytime you posts a new video it's put a huge smile on my face💗💗😀😀 and I will always be your biggest supportive

[@benda777nba]

The pumpkin head w carrot crack3d me up😂

[@RainbowPlantLife]

glad you enjoyed it! We had too much fun filming it 😂

[@lorriangus]

Me too! 😅

[@hi_im_angie]

I'm a vegan who doesn't like veggies all that much, and all of these tips are methods that I've used. They really work. I'm especially big on hiding greens in my favorite foods. 😅 I put frozen kale in almost everything. It breaks down so well you don't even know it's there most of the time.

[@whybrch]

I've been struggling with this lately, so this the perfect video for me right now 😊 I'm looking forward to falling in love with veggies again

[@thebowandbullet]

I've never found eating vegetables difficult. They're delicious and healthy! I credit this to being raised with good, healthy food (not "kids'" foods like fast food and lunchables), as well as enjoying cooking.

[@tierrapetersen4651]

i just bought your new cookbook and I am sooo excited to get it in the mail and start eating more veggies!

[@elukaya]

I'm a huge vegetable fan but somehow for the past couple of weeks I've fallen utterly out of love with them (same for fruit), so this video still helps ! I did roast a enormous tray of various vegetables at the start of the week to try and reconcile with them, working great so far 😋

[@anamoralsb]

thank you for making this. I grew up in a family that only ate raw / steamed vegetables because it was "the only way to get all the nutrients". Unfortunately, it meant I stopped eating vegetables for many years so I wasn't getting ANY of the nutrients. Now, as an adult, I'm slowly trying to get into eating vegetables more. Roasted broccoli is a favorite by far!

[@courtneytaylor2022]

Yes! please make a video how to store veggies to last longer :)

[@jhbryaniv]

We quick pickled from the recipe in your book and experimented with different flavors from peppercorns, Dill, Serrano peppers and some scorpion peppers with the onion, banana peppers and cucumbers... Great tip because they all make great sides and toppers for quick dishes during the week!

[@RainbowPlantLife]

I love to hear that! So happy you’re enjoying the pickled veggie options.

[@chicofrijoles]

I love your videos, they are on my priority watch list.

[@annalockwood3021]

Mindset shifting has been such a game changer for me!! I have been working vegetables and grains into every meal lately, even if all I do is adding a spoonful of, say, potatoes and cooked grains into a serving of other dishes. Lately I’ve been blending things together for quick servings of soup, and have been very happy with the resulting textures. As they say, think of what you can add instead of restricting your choices. Also, preparing fairly basic vegetable side dishes sort of at random throughout the week (say, to add some to a meal that would otherwise be made entirely of leftovers) has been a great addition to my habits. It’s a simple way to maintain a steady supply of tasty leftovers, which is a big help. Letting yourself think outside the box helps too. Frankenstein food combos can really be a helpful way to boost your intake. Most recently I blended some cooked beans and grains and stirred them into the portion of “mushroom gravy “ I put on a pizza. The extra fiber and protein really made each slice that much more satiating, so portion control wasn’t a struggle. (I never object to pizza as leftovers, so having a way to slow down my consumption rate, stretching one pizza so that it can become part of five or six meals instead of just one or two is not a problem to my mind.

[@Fawndolyn]

I actually enjoy how long it takes to chew some vegetables, because I can eat an entire full plate meal in the time it takes someone to tell me a little about their day, so having to chew more is a good way to get me to slow down.

[@RainbowPlantLife]

100% agree! I actually had a line about that in the video, but ended up cutting it out in editing because it didn’t flow right. But it took me some time to get to that place.

[@agatakjoy]

I love the 'sad miniature cabbage' 😋 and I don't use this much oil (bad for your heart and figure). I find that for many people, the issue is not eating vegetables but eating them raw. Cauliflower soup is great but try to eat it raw for nutritional value. I like your advice to start in the morning and to blend.

[@ginat.8064]

I would love some freezer friendly meal prep ideas from you. Your recipes have never let me down!

[@donttalktomebye]

i wanna make this comment not because you didnt specify this in your video, but in the event someone watches and thinks "i tried all these!". I love cooking but Im disabled and often pre-prepping, proper storing, and other things take a lot more energy out of me and i have to forfeit vegetables because of this. i dont like blending veggies into stuff because i dont often like the texture of blended things. My typical go-tos are veggie lite dishes i grew up on as a kid and despite many efforts it has stayed that way. That being said, if you have these issues, youre not a failure and adaptable options do exist. Greens powder is helpful! I also like on better energy weeks pre-prep and chop veggies i know i will use in many things and freeze them instead. i do a lot of the steps mentioned in the video when i have capacity, and when i dont, i just do what i can. its hard, but any attempt is worth it! also, when in doubt, roast it all. roasting everything is the best way to get me to eat it. roasting everything on a tray and eating it over some kind of grain or bread. that reduces a lot of the energy and work!

[@violettaschmieder2096]

I also love putting nuts into EVERYTHING. Tomato sauce noodles? crushed nuts. stir fry? nuts. Scrambled eggs? nuts. It gives a delicious bite to everything and is packed with fiber.

[@jonhillman871]

i already loved vegetables but this video gave me ideas to add variety to my diet. thanks nisha!

[@veryberry39]

I've got two issues hindering me with vegetables. First, I have sensory issues, big time, so things like spinach stems? They make me gag. I just made a freezer recipe the other day that uses spinach, and I had to spend an extra 15 minutes just cutting out all the stems. Broccoli stems also make me gag. But even if I get past that...I don't know how to properly describe it. Vegetables just have this cold, green taste. That's not just the color, because I hate carrots too (yes, I said it!). What I love are what I call "warm" flavors, but that's not a spice thing. I love corn and potatoes and bread and basically all the comfort food things. You know, the stuff that isn't as healthy. -_- But I WILL say that your recipes have helped a LOT, because you really do know how to transform some of these things into something I can eat. And I love you for that!

[@TigerGreene]

I like to cook with kale, but the stems drive me nuts. I chop them up small, like you would spinach, and then they are much more pleasant! Same with broccoli stems. The "green" taste is mostly bitter. I find balancing them with sweet and/or tangy flavors helps. So like a smoothie might have some kale, but then also some pineapple, mango, oranges, or just a splash of agave nectar or maple syrup. You can make it more tangy with fresh squeezed lemon or lime juice. You can also mask it with strong flavors like peanut butter, chocolate or coffee, if it's that type of smoothie (no other fruits). Good luck!

[@colleendemaio]

Imo, the best way to eat more veggies is to grow them! They taste so much better, you know exactly how they were grown, and the sense of pride in being able to pick your own "groceries" is hard to quantify. I have a small yard but grow so much food! (It helps to live in frost free San Diego, but I've gardened in zone 5 New England too).

[@dxk65]

I started doing simple things like blending vegetables into the pasta sauces and etc I was already eating. Soups and stews are pretty handy too because I can just dump vegetables right into them.

[@lucy32180]

Yes please to storage video. I hate food waste but veggies dont last long!

[@KatarinaS.]

I'd very much appreciate a video on how to store food to prevent spoilage or infestation, incl fruit, veg, dried pantry staples, etc.

[@anniedickson7188]

Nisha, you put so much thought and detail into your content, thank you so much! I have your new book and feel like it's going to be a great companion, to help me through our long UK Winter!🥰🥰🥰

[@jesselee4130]

would love to see a video on storing vegetables properly!!

[@KrwiomoczBogurodzicy]

[06:51] RE: keeping veggies fresh for longer… I definitely would like a comprehensive video on that. Especially damn carrots.

[@lillianmoffatt2668]

Store carrots in water! Just change the water out every day or so.

[@edus82]

Yes pls on video on extending the life of veggies by properly storing them… 🙏

[@laurieharnicker5451]

This was an excellent and much needed video regarding all the ways to make vegetables and how to store them. Such good information!

[@monikakress3867]

I keep a huge bag of power greens in the freezer, so I have them to throw in smoothies, stews, or soup any time. you can’t reconstitute them into a salad after they have been frozen, but that is ok.

[@oddy_gg]

we love our eating habits and can be stubborn about getting accustomed to new flavours and textures. what helped me is to refuse being controlled by my urges and intuition and associate healthy with (objectively) tasty.

[@aurawright2130]

A video on storing vegetables would be great and very helpful! Also do you have a recommendation on a knife sharpener? Thank you for your videos!

[@tsukimi-x6n]

Yes, please make a video about how to properly store produce, including herbs! But especially cucumbers. They get slimy like immediately, it seems. 😭

[@GS-lq2is]

Absolutely, please do a vegetable storage video!

[@AzaleaFauth]

Yes please do a video on storing food!