How to Find a Sense of Self | Internal Family Systems (IFS)

[@Ritabaumgartens]

Thank you, and what a cosy looking apartment 🌻

[@Brett5ive]

🙌

[@dr.miguelangelaguilargatic8164]

Thanks… fan of your work

[@susaniceland]

Thank you ❤

[@Tass3030]

Just 2 mins in and I have this to say….. There was actually something my parents should have done to develop my sense of self and that was to pay attention to me to mirror to me how to pay attention to myself in a way that develops that I am a person in and of myself. It’s a hard thing to do this to yourself. Especially as an adult, that as a child, was groomed to serve the parent’s sense of self. It feels unnatural and sometimes narcissistic to pay so much attention to myself.