How to Find Help if You're Struggling.

[@vedrakuca]

I been told i need help because i am 18months in and i feel i am stucked..having compliceted grief I got advice that i need biograpfie based therapy..what is that?

[@brookecarlock]

I'm not very familiar with it but I believe it is a type of therapy where you look at previous things that have happened in your past or with other family members and how those things are affecting you today.

[@brookecarlock]

With that said though, 18 months is definitely not a long time when it comes to grief.

[@vedrakuca]

@@brookecarlock ♡