How to Fix a Hip Drop when Running - 3 Exercises for Trendelenburg Gait - Running Technique

[@laisciriaco8218]

00:45 isometric wall hold 3x30"-60" 02:40 unilateral drop 04:25 knee side plank 10x10" hold

[@MichaelHalpenny]

Have had this for years with my left shoulder rounded forward and right hip very weak. That 3rd exercise is the first one in a long time that feels like it might help. Thanks for posting.

[@omalone1169]

Why did it take 3 years

[@chrissydavis5346]

Thank you! I am having trouble with my hips again

[@theunknown21329]

Goddamn that 3rd exercise was amazing.

[@Chris-dw3xl]

Keep them coming 👍👍💪

[@JamesDunne]

Will do!! Thanks for the support, Chris 🙏

[@mariagharibyan6074]

Are these exercises meant to do unilaterally on the weaker side? Or on both sides? Thanks!

[@spencerwencer4237]

That first exercise sets my glutes on fire! I love it!!

[@Lara-vn3fd]

Thank you so much 😊

[@gixerags750]

Nice video...say if someone has been kneeling down on their right knee for say 15 years on and off due to the flooring work they do, which hip and glute would be the weakest? Its just when i jog on the treadmill half hour each day one leg feels longer than the other.. Much appreciated..

[@Joe-wt6eh]

Don't worry just kneel on the other knee. Will only take 15 years

[@gettingnewbread5434]

@@Joe-wt6eh😂😂😂

[@jumpropestairs6129]

How much dos the pelvic move keft to righ to left? Or none at all

[@bartburza7992]

Another great video.Do you do some kind of form analyzing for runners ?

[@JamesDunne]

Hi Bart! Thanks - glad you enjoyed the video. I do indeed with some of my coaching clients.

[@bartburza7992]

@@JamesDunne perfect after this crisis finish I will get in touch.

[@omalone1169]

@@bartburza7992 come back at the end of the month when lockdown is done and may be the London clinic will give you a squeeze

[@rachelteal7919]

Wondering now if the pain I’m experiencing in my backside and hip is due to dropping my hip when I run. Will try these exercises 👍🏼

[@BH_Restorative_fitness]

It might be a piriformis syndrome. Look at your hip internal rotation. If it is lacking it might be the cause.

[@afreenf3074]

​@@BH_Restorative_fitnessHi, I do have piriformis injury which aggravates after a run and I do have a hip drop Can you pls suggest sth?

[@D1gv1jay]

Thank you sir :)

[@vasilandoni]

Do you think resistand bands activation help to improve this ?

[@omalone1169]

Try Postural Restoration

[@Moneyalmenial]

Great video! Generally speaking, are tight glute medius and TFL symptoms of this instability?

[@johnmalcolm1421]

I'm not an expert, but I think it would be difficult to say without a physio examination... from my understanding, tight muscles is a sign of heavy use... so it's feasible your TFL / glute med are strong and are compensating for weakness elsewhere. Does you hip drop when you run? (Video it). If you're suffering injury as a result of these issues, two resource I'd recommend would be James's website (which has glute strengthening courses he'll sell you), or a book called Anatomy for Runners, which has descriptions on how to self-diagnose any issues.

[@pinkigangwar3195]

Sir,my right hip dawn & week & right leg is short plz tell me exercize how do it right

[@CoachKonstantinosFoundas]

Great❤❤❤⚽⚽

[@JamesDunne]

Thanks!

[@knightfenix1]

I just get this problem also while walking so the exercise gonna work...?

[@sterdestroyerz5615]

Though I was big and strong. Until I realized how weak my hips are.............

[@daniatzenfreaq]

Can this cause Shin splints? I have very weak hip abductores that cause my hip to drop

[@omalone1169]

01:20 so if your right glute hurts press the left

[@christianclausen9974]

So if your right leg is the injured, then you stand on it when doing these exercices?

[@Cutscenes253]

What if my Trendelenburg is caused by lupus

[@chandraprakashyadav1457]

Plz tock to Hindi

[@BraidsAreBae]

It is the british accent 4me

[@Hikmetkarademir]

Never works

[@xcva.8769]

Go seek PRI practitioner