How to fix Bicep Pain from Throwing a Baseball

[@ramblr5900]

@athletedocrehab do you have a video for lateral pevic tilt? my left and right hip have opposing internal/exteral rotation and its making my spine and shoulders like twisty. I am tune with my body and I dont like how tilted I feel.

[@VladimirGitcherocksoff]

Can this injury also be caused from boxing ?? Throwing the straight right ??

[@athletedocrehab]

Hmmm I could see that being related. Definitely anterior shoulder stress with punching so I could see that irritating a bicep tendon

[@mariocesarcamacho5894]

I get this pain just from trying to throw hard once, can’t even long toss,how do I deal with it ?

[@athletedocrehab]

Do you do an arm care routine/work on building up your rotator cuff, grip, and elbow strength at the gym? That + slowly building up to a throwing routine can help a lot!

[@XeroxBaseball]

Love the video build this channel up 🫡🫡🫡