How To fix foot drop at home

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@grahamanderson1959]

Hi - please correct the spelling of Subscribe on your video. You have it as Subescribe. Thank you. 😊

[@yogeshwardahatonde5815]

I had an accident on 14/6/2023. Left knee injured and Peroneal nerve Damage. And as a result foot drop happened. After that I take electrical nerve stimulation from Physiotherapist for about 3 months. After that I followed the exercise in the above video and the exercise prescribed by my doctor. Never once did it cross my mind that this is not going to get better. I used to think that whatever efforts I am making to fix the foot drop, I am doing it honestly and it will be fine. Even while meditating, the same thought was in my mind.and now i am at almost 99 percentage of recovery..

[@bobthephysio]

👏👏💪

[@prasadkumarct]

Thank you for the Great work for the Society. Please suggest what things we need to avoid..?

[@brucemacneil6846]

Wow I stumbled upon your video, and is the best I’ve seen stroke survivor

[@deanoslo-z8u]

The best video for foot drop. Thank you !!

[@orlagillen7776]

Thank you Bob, great routine and lots of good information 💪

[@cindimiller933]

I have severe foot drop on the left foot. No muscle help, drag foot. The left foot turns outward. I have fallen many times. Very concerned when on stairs. I need knee replacement and have a pinched peronral. I used Physio several different times...really liked both instructors. You are reporting some of the exercises I learned earlier. Glad I found you. I will follow you now. Thank you....Cindi Miler 6/9/24

[@bobthephysio]

😃🙏❤️

[@bobthephysio]

Ankle Dorsiflexion Isometric Hold RB: 11:24

[@iwonastanczyk9338]

Thank you for your help :) how long do you think we should follow this exercise before seeing any improvement? GBY

[@kokograpes]

Thank you Bob for this amazing Video. You've helped me very much. Can you please let me know where I can purchase the electric device you stick on your outer calves at 13 mins in? Is there any where I can purchase this?

[@bobthephysio]

The name of the device is Compex muscle stimulator 👍 I’ll leave a link shortly 😃

[@MariannaJames]

Link???

[@rodevans5708]

Awesome excercises. Thank You very much.

[@bobthephysio]

You're very welcome! 😃💪

[@marktaylor9678]

where did you get the simulation machine from

[@NansGlobalKitchen]

How about a pain in the neck in big muscle of the shoulder blade right side, a trigger ring finger in the right hand?.What can I do? Also vertigo and digestive issues on the right side as well and sciatica on both legs! I have no gallbladder!

[@mariacorrales5856]

Thanks Bob that’s my actual problem I am suffering from that issue

[@grahamanderson1959]

Thank you for your exercises. They are great.

[@bobthephysio]

Glad you like them! 🙏💪

[@deloresportoles5845]

I HAVE SEVERE NEUROPATHY AND FOOTDROP AND LEARNING TO WALK AGAIN. HOW DO I GET THE BIG BAND'S THAT YOU HAVE? THE NURSING HOME REHABILITATION CENTER DOESN'T HAVE IT THAT BIG.

[@jimnick66]

Hi Bob, It's Jim I met this amazing guy on holiday. Luckily for me I can't thank you enough my friend To your health 🍷

[@bobthephysio]

Jim it was pleasure to meet you mate. Thanks for dropping a msg. I have added a link below, that you can follow for your ankle recovery for the next couple of weeks. Click the link below and let me know if you have any question 😀💪🍻 cheers mate kzbin.info/www/bejne/n5C7gmpject9iLssi=FplmtoQJKO1BCjzw

[@jimnick66]

Morning Bob Foot's doing well thanks to you I subscribed as soon as you told me about your chanel

[@jimnick66]

I also suffer with sietica Your slowly fixing me bit by bit 😁

[@jimnick66]

I can't thank you enough The God's must of favored me when I bumped into you Keep up the brilliant work sir

[@bobthephysio]

Jim I’ll Be happy to help. You can try this routine, it’s really helping people with sciatica. Make sure to do it daily. Sciatica pain relief in 5min kzbin.info/www/bejne/pHawqYpuj8R2f5Y

[@antoniojosedelgado2117]

thats very helpful..can you tell me pls where i cam buy that electrical device you put on your tibialise.

[@bobthephysio]

It called Compex stimulator. I’m using SP 8.0

[@MegaMusical10]

Fantastic video, thanks!

[@bobthephysio]

🙏❤️

[@TRyan-ih4hj]

Can I use a tens instead of what you are using? What is the machine called that you have? Thank you for your help. 🙏🏼

[@bobthephysio]

No you can’t, tens machine is different !! This is called Compex muscle stimulator

[@TRyan-ih4hj]

@@bobthephysio thank you 😊

[@2268arun]

Hi Bob, Thanks for the video. I have underwent L5-S1 microdiscectomy, i am having foot drop on left foot. Can u help me on this

[@bobthephysio]

Please book your appointment with the link below 👇 booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@nikolaipunin9219]

Thanks! Some new for me exersises

[@bobthephysio]

Step dorsiflexion: 8:03

[@Mr71659]

Great video ❤

[@iqunmatched9586]

Once you fixed your foot drop but your knee was affected . What are some exercises I can do to strengthen my left leg ?

[@sreenivaskampala]

@Bobthephysio, Thanks for sharing these tips. Can you please share the link of that potable simulator device?

[@bobthephysio]

www.compex.com/uk/compex-sp-80

[@user-rs8wu4mc9x]

I had a brain aneurysm and have been trying to walk properly again for seven months. Ive made a lot of progress, and I can lift my foot when sitting but I CANNOT when standing. And my toes tend to curl inward, I don't know what to do 😞 This is not what I wanted to happen to me at 17

[@genehaa]

Where do you get the electric stimulator you used?

[@genehaa]

I am a subscriber.

[@vishalbhatiya6896]

Hi bob sir how are you? I am very big fan of your video. I have degenerated L2/3 with 5 mm with foot drop from 19th June 2023. Right now my condition is that sir my pain is gone but my foot drop still there so what is the solution for it? Can you suggest me it please?

[@bobthephysio]

Have you tried this routine ? 👆💪

[@vishalbhatiya6896]

@@bobthephysio sir I did not get this point have you tried this routine means can you explain me sir please.

[@bobthephysio]

The video that I shared with you has a series of exercises that you can follow. Did you tried them ?

[@lynnbelcher2035]

Thank you. New to your channel

[@bobthephysio]

Thanks for subbing!🙌

[@agapitovinson7326]

where can I buy that gadget sir?

[@beverleahall375]

I like to know daily exercise for spinal stenosis. I do not desire surgery. I would like the hear your advise. B

[@bobthephysio]

Spinal stenosis cause, symptoms and rehabilitation routine kzbin.info/www/bejne/bHO6e4x3a8qMrac

[@AI-xs4fp]

Best set of exercises for drop on youtube. 🤩

[@bobthephysio]

🙏❤️

[@BobDole-x1x]

where can i get that device? i had foot drop for almost 30 yrs after my first hip surgery. it damaged my nerve now i cant dorsi flex.

[@bobthephysio]

It is Compex 0.0 0.8 stimulator - search Compex stimulator you will find it 😃💪

[@rajeshsetia3401]

i hv foot drop left side sliding nce more than 2 years. advise please

[@bobthephysio]

Have you follow this routine ?

[@lynnbelcher2035]

Will the Stimulation cause Seizures

[@bobthephysio]

As far as I know it won’t 😃

[@bhartilaad1900]

what massage device is that

[@bobthephysio]

It called Compex SP 8.0 if you search it you can find it 👍

[@kipkemboiboit1834]

I have a foot drop that has lasted for 6 months i had an injury due to accident and the sciatic nerve got injured my foot swells during the day what can I do

[@bobthephysio]

If it’s an accident did you get any nerve conduction study post accident ? Because if it’s a damage to the nerve, based on the severity of your injury you will understand the next step. Bob

[@cumamesajlarii]

I have an S1 l4-5 hernia and it presses on this nerve. Doctors told me that this can be fixed with surgery and that physical therapy and exercises will not help. But this pain went away after 1 week. I only have a little sciatica pain and I can't step on the tip of my left toe. But I realized that when I rest for a few hours, stand up and step on my left toe, I can walk for 2 steps. Then it falls again. There is no problem in my walking except a slight limp. Although I tell them that I think I am getting better, the doctors say that it will not get better. Please help me.

[@bobthephysio]

Dogan, as you can see in this video I can’t help you by sending you some magical exercises and u get fixed. I need to know you in details and customised you a plan to follow. Let me know if you interested in doing an online consultation. Bob

[@cumamesajlarii]

I would like to, but my English is very bad. I cannot speak English. @@bobthephysio

[@santoshkulkarni463]

My toss can't uf sar wath can I do

[@petermotha6343]

Telling somebody with foodrop to perform dorsyflexion or to keep their foot up for a while knowing well they unable to move their foot pisses me off ffs😒

[@bobthephysio]

Peter Keep up the good work and never give up. 💪

[@De_Red]

I feel you Peter, I felt / feel the same way. After I had surgery the therapist were telling me to try and lift my foot. Well it's a little different for me as I had to learn to walk again, but having foot drop prior to the spinal fusion wasn't as pronounced as it is now. There is a disconnect between my brain and my foot. It won't lift it. These exercises are for people that still have the ability to lift their feet.

[@RahulVerma-sy1di]

What's your condition now. I have foot due to spinal injury at T12. Treated with spinal fusion.​@@De_Red

[@mightymaggot9510]

Totally agree, physio has done the same with myself but my nerve damage means the foot does not work, so how the hell am I meant to lift it!

[@kadianchin-wm1he]

​@@De_Redis your both foot damage

[@jayjaynee1]

Thank you so much.

[@bobthephysio]

🙏❤️

[@fayeshay]

Great thank❤❤

[@bobthephysio]

❤️🙏🙏

[@janniserankin228]

I not only have foot drop, but my ankle wants to roll every time i take a step.

[@bobthephysio]

How long it’s been like that ?

[@janniserankin228]

Since 2015 when I had my stroke.

[@enriquegonzalez9192]

I got foot drop because I had hip surgery, because I was walking before my surgery. 10:13 Know I have foot drop. But I have neuropathy.

[@bobthephysio]

I’m sorry to hear that, Are you doing any rehab plan ? Bob

[@yogeshwardahatonde5815]

I cure my foot drop with strong mindset...not 100 percentage but i reach at 95 percentage

[@yogeshwardahatonde5815]

I never seen any video on KZbin that patient tell about well recovery..

[@bobthephysio]

Thanks for sharing your experience 😀

[@yogeshwardahatonde5815]

Welcome ❤

[@yogeshwardahatonde5815]

I can share my video's of leg condition after foot drop and condition after recovery.for the patients who are suffering with foot drop...

[@robertedolak123]

Definitely 💯🎯 need that mindset 👍👏👏👏👏

[@SibongileSibanda-d4o]

Thank u so much

[@bobthephysio]

🙏🏻🙏🏻💪

[@nikolaipunin9219]

You are so funny - your exercises are shown on the healthy foot. I can't hold my foot at this angle - I have a problem called dropping foot or foot drop 😂☝

[@bobthephysio]

Good to hear that you find it funny 😂😂😂👏👏👆

[@mohdfaiyaz7787]

Hello sir you are real physio therapist I am big fan you I have slip disc bulge L5 S1 and right leg effective by pain please help me with suggest bets exercise for me thank you sir

[@Rob-m9x]

We need no doctors in nv like that that way I fractured my rt footwhen I didn't have no problem before .I hope karma gets him real bad for not doing it rt he did it the most dangerous way .he's going to pay some day this was in 2016

[@GailH-y6i]

Hey guys, this dude has so many terrible reviews he has to block them! That speaks VOLUMES-

[@bobthephysio]

🤣🤣🤣 talk is cheap!!

[@Rob-m9x]

The doctor didn't like I walked in there fine then at end he's says I stepped of curb wrong whan I never had it just satitcia in leg he stuck needle in .back without xray machine he is god he doesn't need exray machine in just stuck J it to me cause isaid how many bones you going to hit this time. He gave me shot in middle of back and still didn't use e ray machine and I wasn't out from the anistisa and I felt him hitting bones .that way said that then he had anisteia guy pump it to me when it was suppose to be a cuddle block under my tail bone but he stuck it in my back put me down for 4 to 5 years killed 28 nevers in my legs and couldn't do anything accept fall down 200 times Dr poyea mojirer a quack just wanted MOney it was a sembly line to get my shot didn't prep me rt and I should have got up and left but he already pumped anitisa to me that didn't were off till 48 hours after .I couldn't sue him he has ruinmy life sience I have moved out here I had it done before and didn't have problem he gives you gababitin for pain I could spread my feet apart 6 inches to say much about walking .I had no balance

[@sevush3170]

😊😊😊

[@bobthephysio]

🙏🙏

[@matthewgilmore4307]

👍

[@lemondeestfou21]

You just forget théâtre peuple with back pain can't sit down on the floor......

[@bobthephysio]

You are right !! If you follow these in bed, go for it 😃💪

[@bobmuzzy9770]

Great video, thanks. But you might want to listen to yourself speak. You say "basically" more often than teenagers say "like".

[@bobthephysio]

Basically I’m not far off teenagers 😂😂 I’m only 13 🙌😃