How to Fix Your Hip Pain | STEP-BY-STEP Guide

[@The-Next-Level]

Your KZbin channel is gaining momentum, at a rapidly growing pace. You are an unstoppable, value-giving force!

[@DrRowe]

Thank you so much!

[@Wuffingas]

This guy is a credit to himself and his profession. Best regards and thank you.

[@DrRowe]

Thanks for watching!

[@veronicahwambui7668]

Have done the exercise waaoooo can't believe myself

[@GreatestXchange]

Good morning, Doctor Rowe. Learned: Anterior & Posterior Chain Muscles You rock! 💥🔥💪🏻

[@DrRowe]

Thanks again for watching!

[@zofiabremser4677]

Dr Rowe You are the best!!!! ❣️❣️❣️

[@DrRowe]

Thanks for watching!

[@luzarsacdetoro903]

Yes!

[@kirq7342]

Thank you so much!!! This video popped up just when I needed it!!!!! Am following the moves as I watch this!!! Super helpful!!!! Thank you❤❤❤❤

[@DrRowe]

Hope the exercises help you!

[@sreymarch88]

Thank you very much! This video popped up when I needed it before I looked for it.Blessings to you!

[@DrRowe]

Hope the exercises help you!

[@frankendoll1455]

Your videos have helped sooooo much. Thank you! Now, if I can only find the right bed that doesn't hurt my hips and lower back.

[@DrRowe]

Glad the exercises are helping you, and good luck!

[@Ydnew51]

Can u recommend a good mattress

[@southholland6277]

I appreciate you, sir. Waiting on the red tape from worker’s compensation to actually get a doctor to help me out is brutal. Was sitting here in constant pain until I found your channel. Now, I can do a lot of these exercises right next to my bed while I’m waiting for this EC process.

[@boatsandhoes311]

I watch every single video you make and this is the one that did it !!! They all are great choices but the one where you cross one leg and put hands to chest and lean forward for 30 seconds literally made me cry from relief! I couldn’t believe it. Thank you so much 😊

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@babubabu-zw2yi]

Sir, I am from India-Bangalore. I was feeling back pain since two years due to work form home option and wrong postures.. Accidentally I saw your videos on KZbin and tried many of the exercise today...I can't believe it fixed my back pain like a Charm!!!! God Bless You...Thank You!!!!!

[@DrRowe]

Glad it helped you!

[@rajeswaribalan1676]

Can u share the links of the videos that u used

[@beereal5107]

Thank you again Doctor !

[@DrRowe]

Thanks again for watching!

[@likearollingstone007]

This one is a nice follow-up from the hip-flexors video from a week ago. All good !

[@DrRowe]

Thanks again for watching!

[@michielderuyter6011]

This is so much helpfull. And it seems you know when i cannot sleep because of mij pain because then you have a new upload every time. Thank you very much from the Netherlands 🙏🏻

[@DrRowe]

Glad it helped you!

[@josephmonaco8919]

Dr.Rowe, Thank you for your videos, they have really helped in recovery, especielly videos such as these that go help with groin, lower back, & hips, Thank you! Please have a wonderfull day, Thank you again!

[@DrRowe]

Glad the exercises are helping you, and keep at it! 💪

[@juliekane7210]

I started watching your videos about six months ago ! They have been helping me with my Back /hip and knee issues ! Tyvm !!

[@DrRowe]

Great to hear! Keep at it! 💪

[@turdferguson2863]

I got rear ended by a drunk driver while sitting on my motorcycle at a red light, your hip pain videos are a huge relief for me! Thank you so much.

[@DrRowe]

Glad the videos are giving you relief!

[@jimanHK]

Great informative material. Thank you for sharing

[@DrRowe]

Happy to help, and thanks for watching!

[@deborahmaki1675]

Thank you so very much - I have hip pain - and back pain - I am starting to watch and follow your video - I hope the excercises help me / your teaching videos are phenomenal / perfect visual and verbal teaching / thank uou

[@DrRowe]

Thank you, and thanks for watching!

[@ivaniaalvarez5263]

Thanks for sharing your knowledge, and keeping it simple and short. You’re doing a great job.

[@DrRowe]

I appreciate that!

[@rock90753]

Thanks, going to try these exercises out for a few weeks

[@stephaniebacon7531]

So grateful for all of the videos. I was feeling depressed and lethargic from my back pain, and your videos bring hope and relief.

[@erobos111]

Even though my issues are limited and very specific, I Always appreciate seeing your content as these videos can help someone else I know that does have different issues. BTW: Any recommendations for a reasonably priced or free chiropractor in NYC? Chiropractors are excluded from govt insurance programs in NYC and they're quite expensive; as is most things here FFS

[@DrRowe]

My best advice is to look at local reviews (like Google) and call up offices about fees. Thanks for watching!

[@erobos111]

@@DrRowe Thanx!

[@joyfulone1816]

The things you teach me give me a better life, thank you endlessly 🙏🏻🙋‍♀️❤ blessings upon blessings beloved soul.

[@DrRowe]

Thanks for watching!

[@MDynamic77]

Hey! I really enjoy exploring your videos and sharing them with my mother. Keep up the good work!

[@DrRowe]

Thanks for sharing, and thank you for supporting the channel. I appreciate it! - Dr. Rowe -

[@jeannehanes7972]

Awesome videos Dr Rowe! You have helped me so much! Future video requests- preventing night foot charley horse and increasing neck range of motion. Thank you!

[@DrRowe]

Thanks for watching, and the suggestions!

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@Peopleperker]

You have helped me so much! Can you tell us what you know about scar tissue? I had a C-section in 1983 ( horizontal cut) and sometimes feel diffuse abdominal pain unrelated to movement. I massage, push pull the scar area and that helps for awhile. It feels like scar tissue is winding around my abdomen at times. Any thoughts and insights you have are valuable to me.

[@anisasaleh4258]

Incredible!! I've been suffering so bad with right hip pain.did these exercises and pain has gone. Thank you! So grateful

[@annkirkland4955]

That was fantastic! I promise myself I will do this every day before Golf to activate my glutes. Feel better already

[@jhayejarvis]

I watch every video because he is so 🔥 Caliente ¡! 🔥

[@DrRowe]

Thank you so much for supporting us!

[@carolyn3746]

I go to hydrotherapy daily... around my nightshifts as a nurse. If I happen to miss a day or two of hydrotherapy.. my right hip and thigh certainly tells me so! Thankyou for your insight and suggestions. Taking them on board.

[@DrRowe]

Thanks for watching!

[@naseebajahan4244]

I have been waiting for this. I tried exercises you had explained in other videos related to hip pain. I have been struggling with hip, knee and ankle pain for some time. My ankle pain disappeared after I tried a few exercises from your previous videos. Still working on my pain. Thank you so much for the videos.

[@DrRowe]

Keep at it!

[@crisccan]

Thank you Dr.Rowe very excellent exercise very helpful

[@DrRowe]

Thanks again for watching!

[@LigiaJamieson]

A great step by step self help video. Thank you.

[@DrRowe]

Thanks for watching!

[@tonybigalow3236]

Thank you Doc!

[@Ydnew51]

U always upload exactly what I’m looking for omg. U are a mind reader. I’m always always always so tense there on my right hip. It hurts 😢😢😢😢😢😢

[@sharonnodelman1813]

Best video yet. You hit all the spots that I need. This is going to be my go to set of exercises. Thanks.

[@DrRowe]

Hope the exercises help you for a long time to come!

[@atisuryo7726]

Thank you so much

[@DrRowe]

Thanks so much for watching!

[@mychemicalromanceann]

How did you know I needed this 😮 Thanks Dr. Rowe

[@DrRowe]

Thanks for watching!

[@annemohn1412]

Thank you once more! These videos are true life savers.

[@DrRowe]

Thanks again for watching!

[@smritisharma6540]

Thank you so much for informative message

[@DrRowe]

Happy to help, and thanks for watching!

[@jeanettecrabb1713]

Thank you for these videos

[@DrRowe]

Happy to help, and thanks for watching!

[@mindygruver2806]

Thanks again for the great information! You are great :)

[@DrRowe]

Thanks again for watching!

[@stefanocresto5581]

Ok, now it's definetely time to fix hip pain once and forever ! Thanks so much for helping....🙏

[@DrRowe]

Thanks for watching!

[@madhurigopimari]

works wonders! the best adjustment relief I've tried. Thank you very much!

[@DrRowe]

Thanks for watching!

[@jenissabaptiste8543]

It is fire

[@nawfalibnhaqqi4246]

Spot on what I needed for my pelvic instability, thank you for such a complete set of exercises!

[@DrRowe]

Thanks for watching!

[@barbaracarbone4658]

These will help me enormously. Some I'm familiar with but there's a few new ones I will add in. I must be consistent. I tend to slack off after a while. Must not do that. Thanks much.

[@cjemglobal]

Awesome stretches wow thank you so much for sharing helping heaps after just this one time! Bless you!

[@DrRowe]

Thanks for watching!

[@beemasuresh7293]

Excellent video Dr

[@DrRowe]

Thanks for watching!

[@jessejamesb]

Dr. Rowe, you're always just in time with what ales me. I have a more advanced version of the lie back leg lift wherein I use a dip station resting on my forearms. Turning my legs inward was a nice addition. Do you have any recommendations for someone who has scar tissue buildup around the hip socket? ~23 years of skateboarding at 38, I feel like the little hard balls are impeding my hip mobility also. In fact, in 2011 It had been is so bad that circular/sweeping movements hurt almost every time I did them but on day I fell onto a ramp so hard and perfectly under my right hip socket that 2 weeks later the pain was gone.

[@emem009]

Thank you for this, hoping it helps!

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@a.phillips6892]

Such great exercises! Thank you! I’m a dancer, and have deep S.I. area muscle/ligament spasms on left side only. Half way through my classes it starts spasming, and even stretching does not relieve it. This started after a car accident about a year ago. Hoping these exercises help.

[@DrRowe]

Please give an update soon.

[@podillasrikanth580]

Good

[@ASMRyouVEGANyet]

It's like you know exactly what's going on in my life. I went dancing over the weekend, after not going in months, and my right hip is extremely sore on the outside and in the area between my hip and ribs. I've used a foam roller and massage ball and it helped a little bit but mostly just bruised me. Idk what else to do. So, thanks for this video.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@dragonii6096]

this videos on your channel very helpful thanks

[@DrRowe]

Thanks for watching!

[@timekeep3r]

BEAUTYFUL

[@IRSA1]

Another excellent video ,with clear, comprehensive exercises. Could you possibly give us some help with stretching and strengthening the tendons running from either side of the ankle onto the top of the foot, which in my case are pretty sore, but I am sure many other people would appreciate it too. Many thanks!

[@DrRowe]

Check out: kzbin.info/www/bejne/jmPPm6qJnKetmKs

[@MMwallace02]

Question. When I do the psoas stretch with my foot up on the chair I feel a lot of pull in the top of my kneecap of the standing leg. Very strong pull/stabbing to the point of pain with very little stretching happening yet. Thank you so much for these videos! I've used several with great success. Hoping these hip videos will help with the nagging pain in my left hip!

[@Locura128]

Excelente gracias 👌👌

[@DrRowe]

Thanks for watching!

[@luzarsacdetoro903]

Top! Vraiment complet!

[@DrRowe]

Thanks again for watching!

[@annkirkland4955]

This hip video is excellent. I golf a lot. Could you put together a video for warming up, strengthening and stretching Golf muscles. I know I could cherry pick your videos to find the areas I’m concerned with but would be wonderful if it was in one neat package. Please and thanks. P.S. excellent explanations and instructions. I have shared several videos with friends. Keep up the good work.

[@lizaszonyi8880]

Simly super! Thank you.🤩

[@DrRowe]

Thanks for watching!

[@jasensantos209]

Hey doc I’m a big fan of your videos. Through your content and other research that I have done, I have discovered that I have lateral hip snapping on both sides. So when I rotate my hips outward and extend my legs, I get that snapping sensation. What are some stretches and strengthening exercises you would recommend for lateral hip snapping?

[@alysonjenkins436]

I like your videos. Really helpful. Thank you😊

[@DrRowe]

Thanks for watching!

[@almazotterbein2525]

Thank You❤❤❤❤

[@tahirafatima1090]

Dr. Rowe this exercise and also all your Vedios are helpfull please make a vedio on tail bolne thanks once again 👏👏👏👍👍👍

[@DrRowe]

kzbin.info/www/bejne/pIK7gGuuob9skKc

[@tahirafatima1090]

Dr. Rowe thank alot I will definitely try this and give you feed back soon👍👍👍👍

[@scottmcgehee7646]

I Really Appreciate all You do & teach us!😉👍

[@DrRowe]

Thanks so much for watching!

[@ashakadaba5812]

My pain now 😳😳😳😳😳😳.....thank you Mr.. MY 😇 👼 😇 👼 😇 👼 😇 ANGEL

[@DrRowe]

Thanks again for watching!

[@iilsedebipersad9668]

Superb

[@DrRowe]

Thanks so much for watching!

[@sylviajohnson2070]

This is great. Hope my husband does it.

[@marthamendiola4479]

Thank you sir my hip has been hurting i fell down on my left side ever since my hip hurts.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@eldanakitchentube2369]

Dr thanks

[@DrRowe]

Thanks for watching!

[@erlindamiranda1057]

Hi! Doc.

[@DrRowe]

Hello!

[@bigal9960]

Thanks ❤

[@TheOrangekrate]

Dr. Rowe can you address a problem where one hip is weak and it doesn’t allow you to do a one legged squat how would you fix that?

[@julietaromero3539]

Hi Dr. I sleep on my side and I get bad pain on my hip . What exercise could help me better ? It is that spot painful every morning

[@RedBud-71823]

DrRowe my right hip hurts because I felt about fifteen yrs ago, I tried to follow your instructions but I couldn't do too much, it hurts when I'm sleeping. Do you recommend for me to keep trying?

[@DrRowe]

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

[@webcrawler9782]

These are very good. Sometimes when I go for a run my left leg hurts right where it's attatched to the pelvis. It feels like someone needs to pull on my leg in order to crack it. I wonder if there is a method to pull your own leg?

[@DrRowe]

Check out: kzbin.info/www/bejne/kIuZlHiNfdubfLM

[@webcrawler9782]

@@DrRowe oh wow thank you very much!

[@miscgloryofficial4527]

Question!?!?!!! (Also, thank you for the videos💖💖!!!!) - After sitting for nearly 26 hours, my back has locked up and is stiff as all day now(even after the chiro), and once a week ive been workig a job that does 8-16 hours of driving - so my stiff back wakes me up and is stiff always now and everytime i bedn over - what are the 2/3 best excercises to do now for it, and, moving forward if i do that once a week job of sitting all day????? I can only afford the chiro once every 5-6 weeks, hence my questions

[@joyfulone1816]

Not medical advice, but i find magnesium glycinate or citrate and vitamin D3 so helpful for muscle aches and nerve pain, unfortunately no doctor ever recommended i try this. They've helped me sleep better. Magnesium spray (i like mine w lavender oil) was also such a godsend for twitching and cramping though i needed lotion afterwards as it's a bit itchy as it dries.

[@miscgloryofficial4527]

@@joyfulone1816 oh thank you !! 😊. That’s great! I think what I meant was what are best excercise a for someone who’s back locks up due to too much sitting 🪑 driving all day Havin said that I’ll look into what you mentioned!!!

[@EY-mp4rb]

Nice outer hip stretch-my biggest problem

[@mohamadmostafa1884]

راائع

[@ZombieDeathStalker]

My bad hip pops when I do the dead bug and extend leg. Is that ok? Whats going on? Kinda hurts.

[@ajtatosmano2]

Mine do it sometimes as well. Popping with pain is not good, stop doing the exercize. What helped for me is finding exercizes for the hamstring and glutes which doesn't activate the popping. After getting the muscles in shape it starts to disappear. Last week it appeared again, I found that doing squats with the legs faceing a little outward is good (make sure that your knee and feet are facing the same direction)

[@TracyJimura]

Wow trying😊

[@anjitakhandelwal5040]

Hello sir a big fan from India.. Pls tell me i have a severe hip pain + snapping hip + bursitis it's been a month and I'm suffering from thht all.. Will these excercises help??

[@krpurple2678]

Bursitis is very painful I've had it in my shoulder, hip and knee all on the right side in the past couple of years. I usually sleep on the right side so I've had to learn to sleep in a different position. I also had sciatica at the same time. You should look at bursitis videos before doing these because sometimes it needs rest and not stretching.

[@anjitakhandelwal5040]

@@krpurple2678 thanks for your advice and i pray for your recovery too.. Plus I have meniscus tear also in my knee.. Been a bed ridden for 2months

[@krpurple2678]

@@anjitakhandelwal5040I had a bakers cyst in my knee last year and needed a walking stick for a while. I know it's hard to motivate yourself when it's painful but I now realise the less I moved the more weak my thigh muscles become. Good luck

[@anjitakhandelwal5040]

@@krpurple2678 so true even my muscles get weaked in my bed rest..

[@natureandrandomstuff]

Herniated discs keep me from playing soccer and working out. It doesn't hurt all the time, but when it does, it does.

[@RaviGorePatil]

hello sir i am from india i want to ask you what exercise should be done after hip joint replacement and pls make a video on this also other people will benefit from it.

[@DrRowe]

That's something you'll want to ask your surgeon or local doctor who knows your condition.

[@RaviGorePatil]

@@DrRowe ok thanks

[@karenjoyb]

❤

[@dorei9235]

Yes your channel is very helpful but is there any way you can slow down your talking. I can't hear and understand as fast as you talk. Maybe it's just me. Thank you for all you do to help.

[@DrRowe]

You can slow the playback speed on the video's setting.

[@EY-mp4rb]

hip pain but I am in a space starved airplane-can use a tip or two.

[@BPantherPink]

Easier said n watched than done...when i cant wear my underware, pants or socks...or pickup anything that falls ?? Legs dont stay side by side when knees are bent...get crossed at ankels or else tremendous pain...even with two diclofenacs a day 😪

[@Idiocy]

yo that thumbnail better calm down

[@edithforbes6944]

Thank you for sharing your vlog. It is very helpful. Greetings from Vancouver BC.

[@DrRowe]

Hello and thanks for watching!

[@Ydnew51]

U always upload exactly what I’m looking for omg. U are a mind reader. I’m always always always so tense there on my right hip. It hurts 😢😢😢😢😢😢

[@DrRowe]

Hope these exercises help you!