How to FLARE / THOMAS - 20 minutes FOLLOW ALONG Routine

[@KaioFalcrow]

If you need more help to learn the Flare, check out the guide I made about it: ko-fi.com/s/bc91caae00

[@tomlong7619]

follow along series is the best for powermoves hahahaa love you so much xD

[@KaioFalcrow]

haha welcome bro! :D I will make more!

[@tomlong7619]

@@KaioFalcrow is it compulsory to learn pwmoves both sides like you're doing in the video?

[@KaioFalcrow]

@@tomlong7619 it's not, but I really recommend it to develop more body control and to learn the move faster :) because when you improve one side, the other side will improve automatically, especially for Flare because is a very symmetrical move. You don't have to if you don't want btw

[@petermarshall7882]

Excellent teaching. I'm new to flare and breakdance also, just one week. Main goals are tumbling but there's a lot in BD that is helpful. I couldn't understand the 2nd half of flare until watching your very good video and I have added it to my traing program. I like how it's broken into the different moves so I can focus on any move as a single exercise and over time maybe connect them. Thanks, this is very helpful to me.

[@KaioFalcrow]

awesome! I'm happy about that! feel free to keep me updated about your journey :)

[@swaghhansa8792]

Thank you bro teaching this flair love you from sri lanka🇱🇰

[@KaioFalcrow]

Welcome!! :)

[@like3762]

BEST TUTORIAL IN THE WORLD

[@KaioFalcrow]

thanks!!! :))

[@SwiftSolution-Home]

Thank you for this video! I went through all the steps, and it was challenging, which is a good thing. I really liked the drill where you kick a little bit after you lifted up your hips (at the back), to then go to a second one.

[@KaioFalcrow]

welcome! :) yes it's normal at first, it will get easier with time! :) and yess many people struggle with the back part of the flare, I hope this drill will help!

[@sg4421]

Thank you! I really like this type of video! I would love to see one for other powermoves like windmills. :)

[@KaioFalcrow]

Welcome! :) yes I will make more!! :)

[@moisesdelcastillo6703]

Great Tutorial! Love from North Carolina USA

[@KaioFalcrow]

Thanks man! :)

[@mdyousufgazi4030]

i just started flare today. what a timing. thanks a lot

[@KaioFalcrow]

Wooow perfect! That’s dope! :D

[@mdyousufgazi4030]

@@KaioFalcrow epic

[@platypus1384]

Currently learning this move with your vid

[@KaioFalcrow]

amazing! :D let me know how it goes!

[@rogerayalarojas4617]

Muy bueno lo que enseñas. A ver si puedo con el tiempo. Thanks

[@송쨩-o7i]

Good video! Recently I have sawn a lot of 'Flare Guide ' and I can say this guide is very helpful for beginners. Also your flare form is nice! Much respect from South Korea!

[@KaioFalcrow]

Thank you so much! I really appreciate that 🙃

[@mlw5941]

I was Looking for an Video like this for for Ever!

[@KaioFalcrow]

haha yeaaah! I will make more :D

[@himanithapa6959]

thanks for this lovely video i am so interested for this video

[@KaioFalcrow]

Welcome! :)

[@speedi1432]

Original Flare tutorial I'll definitely learn from you brother 🙏

[@KaioFalcrow]

thankss :)

[@xpartyevents]

i have seen other video tutorial..this is better...and u are good perfomere...great....

[@KaioFalcrow]

Thank you so much! :)

[@HEYBACONPLAYSROBLOXTOH]

OMG thx you very much 😭 i finally can do a flare to impress my friends

[@KaioFalcrow]

amaziiing! you are welcome :D

[@titaniumwhite6626]

This video got me further than the others XD thank you

[@KaioFalcrow]

I'm really happy about that! :D welcome!!

[@MostafaRamadan-xc2kt]

I don't know how you only have 90k sub bro you should be at millions ❤❤

[@KaioFalcrow]

@@MostafaRamadan-xc2kt thank you so much! Hopefully 🥲

[@MostafaRamadan-xc2kt]

@KaioFalcrow just saying truth you really help me to understand the move ❤️❤️

[@KaioFalcrow]

@@MostafaRamadan-xc2kt i’m happy about that! :)

[@kobenodders3800]

Thank you Kaio

[@KaioFalcrow]

welcome! :)

[@joseovalle6395]

nice explanation , thanks!

[@KaioFalcrow]

Welcome! :)

[@yman9277]

Thank you, it's very helpful

[@KaioFalcrow]

Welcome! :)

[@like3762]

Now, tell me honestly, who’ve started practicing?😅

[@zeyrox7297]

Bel video grande utilissimo mi è servito molto

[@KaioFalcrow]

mi fa piacere bro! :D

[@monadamus42]

Perfect help, thanks, bro!

[@balintgruber90]

Bro nice job!! It's Spartaaaaaaa 😅

[@KaioFalcrow]

Hahaha thanksss

[@Lozzern1]

Sempre il Top Maestro Kaio!

[@KaioFalcrow]

Grazie man! :))

[@thebreakingabc]

Awesome!💪😎🤘 Maybe You could make a similliar Follow Along Video for 1990s or Halos? 🤔

[@KaioFalcrow]

Okay! :)

[@_sacapuntas_8612]

Yes do one for Halos please!! My favourite power move XD

[@KaioFalcrow]

@@_sacapuntas_8612 okay :)

[@AnimeinSession]

Gotta praise you for your post consistency!

[@KaioFalcrow]

Thanks! :))

[@lilithmariemoncalvo4407]

Wooow! Cool video idea and thumbnail ⚡

[@KaioFalcrow]

thanksss :D

[@ZezukYT]

Thanks for the tutorial this helped me a lot with my flares :)

[@KaioFalcrow]

I’m happy about that! :)

[@caiquecarlos2947]

The best tutorial 👏👏👏👏👏

[@KaioFalcrow]

thank you so much! :D

[@lucaskov33]

thank youuu so much!!!

[@KaioFalcrow]

welcomee :D

[@macsantos3882]

looooooooooveee ittt!!! Big thank you!

[@KaioFalcrow]

Welcome!! :)

[@panhouska]

Awesome

[@KaioFalcrow]

Thanks!! :)

[@valb.5234]

very nice bro! its a good series, keep it up with other powermoves !

[@KaioFalcrow]

yess I will do more! :) thankss!!

[@hamidblack6782]

That was great, mate, let me tell you more about Thomas and Windmill.

[@KaioFalcrow]

thanks man! :)

[@jumberone6096]

THX mate!

[@KaioFalcrow]

Welcome! :)

[@Angola1C3]

brilliant

[@KaioFalcrow]

Thanks :)

[@PropaneFitness]

This is legendary

[@KaioFalcrow]

Thanks man!! :) 💪

[@tyt09]

Super nice video sensei!! Regards from japan!!🔥🔥😎😎😎😎😎😎

[@KaioFalcrow]

Thank you so much! :) 🔥🔥

[@sjsjkloko]

How much time does it take to learn the flare from scratch if I train let's say 3 times a week, every time for 30 minutes?

[@KaioFalcrow]

it really depends, it's different for each person, because we all start with a different strength, flexibility and coordination level :) so it can be few weeks, it can be few years

[@chiangshiang1768]

Amazing!! I want to see Airflare routine 🙏 🙏

[@KaioFalcrow]

Thanks! :) I will make it!

[@yin-tzai_happy1121]

I don't know if it's just me, but it seems like Flares are easier than Windmills. I think it's because Flares are less complex and because of this very helpful tutorial

[@KaioFalcrow]

Thanks!! It could be true for some people, usually rare cases but yeah, I actually learned flares before learning windmills :)

[@swaghhansa8792]

Love from sri lanka kio❤

[@artmasterio1036]

Please make windmill tutorial like this tutorial. Thank u Kaio!

[@KaioFalcrow]

sure! :) welcome!!

[@tomlong7619]

he already got it a year ago, go back to his old vids to check it. I've learnt windmill by that video as well

[@alessandropolselli1219]

Bel tutorial sei il migliore per me ! Non ho una grandissima apertura di anche e quindi di gambe posso riuscirci lo stesso ?

[@KaioFalcrow]

grazie mille! :D si, ci puoi riuscire comunque!

[@alessandropolselli1219]

Grazie per l’incoraggiamento anche se sarà dura . Però voglio provare a farlo per step come hai dimostrato tu e fisiamo se riesco ad avere dei risultati

[@Someone.9273-u6m]

I have a question, I am flexible, but when it comes to carrying my self with my arms, I can only do it elevated surfaces. How long do you will think it will take me to learn the flare with the proper training. I can do a swipe but not a windmill

[@KaioFalcrow]

it all depends how much you are practicing, it can take some weeks up to some years

[@Someone.9273-u6m]

@@KaioFalcrow ok, thank you

[@jefersonlazarte2339]

Bro give me tips for maintain high flares 😌

[@KaioFalcrow]

Hey! to maintain the flares high it's all about the hips, the more you push your hips far from the the center the higher it will get :)

[@Theendisnottheend]

Hey Kaio I got a couple of questions for u … how often do u do scapula workouts and if I do shrugs with avg weight for my size will that help me with flaring a bit?

[@KaioFalcrow]

Right now I don’t workout frequently, but I would recommend to alternate between workout days and rest days or days where you train another muscle group. For Flares I recommend doing L-sits, Tuck planches and variations instead of shrugs, you don’t really need shrugs for Flares, because in Flares you actually do the opposite movement of a shrug. If you like to use weights I would recommend lateral raises instead. But again, the most effective workouts for Flares are L-sit and Tuck planches variations :)

[@Theendisnottheend]

Hey kaio do have have to be able to do the v sit in order to b good at flares?

[@KaioFalcrow]

Not necessarily, but it would help a lot to have more strength and mobility to kick the legs higher on the front :)

[@Theendisnottheend]

Thanks Kaio !

[@zac-dance.factory]

Questo tutorial è frutto di uno studio immenso e credo abbia un valore incalcolabile io ti ringrazio infinitamente quando TomyFly mi ha parlato di te aveva ragione al 100% grazie mille

[@KaioFalcrow]

mi fa davvero piacere! :) grazie!!

[@CAMELAO-ft8qm]

nice

[@Theendisnottheend]

On average about how many inches do your arms need to b to successfully complete the flare?

[@KaioFalcrow]

what do you mean?

[@Theendisnottheend]

Basically what Iam asking is … do u have to have long arms to do flares?

[@KaioFalcrow]

@@Theendisnottheend no you don't :)

[@kierenwong5766]

will u be doing many follow along vids for power moves? Cuz i saw many vids like this 😝. Their quite useful ngl. Hope u can make more vids like these 🥰🥰

[@KaioFalcrow]

Yess I will make more :) 🔥🥷

[@kierenwong5766]

🥰☺️❤️🔥✨

[@csn2887]

8:53 full rounds 13:15

[@KaioFalcrow]

Yes!

[@Theendisnottheend]

Hey kaio I have a question…about how long do u think it will take to be able to get some good height on an l sit on the floor if I practice the l sit with parrallets pretty much every day for like 15 min or so ???

[@KaioFalcrow]

It really depends from your starting point and your flexibility, if you have already a good strength and flexibility it could take just some days, if you need to work on your flexibility and build the strength gradually it could take some months.. so basically it can really change from person to person, from just few days up to 3-4 months if practicing correctly

[@Theendisnottheend]

Once again thx for tha info kaio !!!! :)

[@Theendisnottheend]

Hey Kaio do u allow ppl to send u short clips so u can tell them we’re there going wrong or wut they need to work on? Just wondering..

[@KaioFalcrow]

@@Theendisnottheend I offer personal coaching online for consistent feedback over time, but if it's just 1 or few clips, fell free to send me on my instagram :)

[@Theendisnottheend]

Just saw this post!!! Ok thx Kaio I will start working on a video to send u thx!!

[@ryan124007]

How long does it take to get it?

[@KaioFalcrow]

It depends from your basic strength, flexibility and coordination. It can take few weeks, it can take few years, depends :)

[@anthonyajh7755]

You are amazing, thank you 🙏🏽

[@KaioFalcrow]

Thank you so much! :)

[@BgirlNiceRoqz]

Dope!!! I started today. Let's see when I get one round flare 🎉

[@KaioFalcrow]

yesss!! let me know! :)

[@Theendisnottheend]

Hey Kaio ! I was having some pretty good practices like four good days in a row where I was seeing a lil bit more n more progress each day then today I wasn’t doing good at all 😔.. is that normal ?

[@KaioFalcrow]

yes, it is totally normal :) usually it's good to take some rest days in between, for example if you practice monday and tuesday, you can rest on wednesday and even thursday and then practice again on friday. Even if you try to alternate between training days and rest days, it can still happen that some days are better and some days are worse. The important thing is that there is a progress in the long run :)

[@Theendisnottheend]

Thank you Kaio !!! Now Iam not so bummed out 😄

[@AJ-rk6zf]

Hey Kaio falcrow the first part whre you kick your leg up your hips don't seem to drop butt mine do why is th at?

[@KaioFalcrow]

Hey! It’s normal at the beginning! Probably you need to strengthen your core and shoulders muscles! L-sit and V-sit are 2 great exercises to have a better control on Flares

[@AJ-rk6zf]

@@KaioFalcrow Oh my god this is so amazing you actually repied!!! ,ok i will do that how long does it take i didn't realize i had to add some calistenics to it i can do an elevated L sit only from a table it's really difficult to do it on the floor but also sliding and raising your leg is hard for me because my hips drop and my shoulders feel heavy i tha i don't land in the middle i saw a different tutorial that said "you're supposed to lean on the arm you using that will lift the hips" from pigmie's flare tutorial video of yours whre a Ballet dancer learns to flare it confused me because how could she get it right i'm sorry i don't want to sound jealous, because i don't have a breaking coach, i'm new to breaking i need some tips on undersanding the first part of the flare where you slide and lift up the leg but thanks for he reply this actually made me feel alot better

[@KaioFalcrow]

@@AJ-rk6zf welcome :)) learning these basics will surely help! Plus learning some footworks will help as well! Like the helicopter, the 2 step, 6 step and more!

[@AJ-rk6zf]

@@KaioFalcrow ok i undersand , i now ven thu i've all ready learn he steps i guss i'll have o rlearn thm i haven' been practicing in 2weeks bcause i had examination (yes i am a student , i'm not an adult) but besides that thanks for the tips i have a question i want to ask is there a way where you can teach virtually? i know i've heard you talk about your patreon but i'm having troubl accessing that i asked my mother about it she was worried you would charge for some lessons on breaking also , how long did it take you to master the flare? did you start Breakdancing with powermoves or footworks or top rocks , i started with toprocks the first ever toprock i mastered quickly was the indian step it's one of my favourite and other variaions of it and tthe first ever , footwork move was the 6step then Zulu spin also CC first ever powermove i've learnt was the Backspin 2legged Swipe i did i alot as a child now i sruggle with it sometimes i spin slow or i spin on my bone i'm also trying to learn the 1legged swipe and windmill i hope i maser the moves because i just want to prove some people wrong the first ever freeze i learnt was the shoulder and , turtle freeze and baby freeze and chair freeze i don't know how to convert a turtle - baby freeze as well as freeze combination i want to learn the, headstand and spin and air freeze and 1990 again i apologize i've been making this abou me what about you? i'm inerestted to learn about you i know it might be wierd to ask that type of question.

[@sushilkumar-mj4ty]

Sir I'm Indian but i like your videos

[@KaioFalcrow]

Thank you so much! :)

[@fancyAlex1993]

In order to learn the Air Flare, we need to learn the Flare & Handstands first right ?

[@KaioFalcrow]

Handstand yes. Flare is not necessary but highly recommended :)

[@fancyAlex1993]

@@KaioFalcrow I just tried doing this routine. I am stuck at 4:21 , it feels like in order to do flare u need some basics like l sits

[@KaioFalcrow]

@@fancyAlex1993 yes exactly, you need some strength and flexibility basics, the L-sit is one of the most important ones for Flares, but also the tuck planche :) plus I would recommend a decent pancake stretch flexibility

[@fancyAlex1993]

@@KaioFalcrow Hence do you think a person should be able to do the tuck planche or L-sit before attempting the Flare ?

[@KaioFalcrow]

@@fancyAlex1993 yes exactly :)

[@Theendisnottheend]

Hey Kaio what’s up! This morning I was doing this follow along n I have been doing it for a few months now this morning I had a 30 minute flare session with no pain any where but then a few hours later I went back to try n do another session I did 3 rotations decent but then wen I tried to do another 3 rotations I swept my leg close to the floor but wen I went to kick it up to send my non sweeping leg underneath it the hip flexor of my sweeping leg felt like it had a very tight knot it in so I had to stop 😔 .. do u know y this might have happened or do u know wut I should do to loosen up the knot ?

[@KaioFalcrow]

Hey! I recommend you stopping and resting for some days, or even weeks, you can still practice other moves where you don't have to swing the legs. Try to avoid all the movements that make you feel uncomfortable at the moment, when you feel fine, start practicing slowly and carefully again :) I would not recommend practicing this routine or flares in general 2 times per day btw, it could stress the body. 3-4 times per week should be enough, during the other days you can practice other moves :) How is your flare going btw?

[@Theendisnottheend]

Ok Kaio thx for the info !! My flare is coming along ok my flexibility has improved while Iam stretching but Iam still having trouble incorporating my flexibility improvements into the flare itself but Iam getting a lil bit faster … I’ll send u like 3 ten second clips to show u wat I mean if u would b so kind to check em out 😃

[@KaioFalcrow]

@@Theendisnottheend sure!! feel free to send them on my instagram @kaiofalcrow :)

[@Theendisnottheend]

Cool I just sent em !!!😃

[@ripp3rjak934]

Man I wish I could do thee

[@KaioFalcrow]

You can learn! :)

[@Sidekix9o]

One two tree 😂

[@KaioFalcrow]

Yesss!!! XD

[@perryperry7246]

Real nice! Watched a lot if tutorials and never got further... 1rst time watching this and 8 did one round of flare! Hope you ll do shit lots of these follow along videos! Seriously pleas do!

[@KaioFalcrow]

wow I'm really happy about that! :D Yes I'm gonna make more :)

[@enhancedlemons484]

man, I know these videos don't get enough views for what they're worth.

[@KaioFalcrow]

thanks!! I hope they will get more haha :D

[@มานพทองนํา]

นายเต้นเท่มากเลยแจ็กกี้BBOYthailan

[@Unholyknightzz]

What are your shoes currently wear in the video? xD

[@KaioFalcrow]

These are the dyzeethreadz shoes, made for breaking, from bboy Dyzee :)

[@มานพทองนํา]

นายอยากมาเมืองไทยไหม

[@bboymental4821]

You really help me, I can do 8 flares. THX

[@KaioFalcrow]

amazing! :D

[@IAmMinty]

Bro i started break dancing a week ago and i already got flares

[@KaioFalcrow]

that's amazing!

[@red666A]

Hardest move i ever learn.

[@सामुराई3]

भाई समझ में नहीं आता कैसे करें

[@มานพทองนํา]

เราอยากไปประเทศนาย

[@brian1291]

Why are flares so fucking hard!?!? Shit is annoying 😒

[@KaioFalcrow]

Where is the hard part for you? If you try to follow this video for few times, let me know how it goes! :)

[@brian1291]

@@KaioFalcrow are flares more in the hips or legs? Some ppl say the hips are more important, some say the legs are. Is there a way I can send you my flare video(s) and you can tell me what I'm doing wrong?

[@KaioFalcrow]

@@brian1291 both are important! Try to follow this video step by step, you will get them :)

[@d3struction61]

I used to practice flares for like a whole year and I still could barely do more than 1.5 - 2 flares. It's a very difficult move and requires good technique and strength. I hope it goes better for you

[@kryzgaming1005]

I stuck in 2 round flare, im not skinny tho, my weight 87kg, but i can do flare, thats cool, takes me 6 month to unlock flare,( not perfect flare) but i can still do it, before im lack of flexibility, and i keep training my flex and yeah i got it, flexibility is key in my opinion to able execute flare although not perfect but my body like floating a bit when i do flare😅thats awesome, thanks@kaiofalcrow for the tips☺️ i want to be bboy one day,

[@KaioFalcrow]

That’s awesome! Keep it up!! :)

[@kryzgaming1005]

@@KaioFalcrow thanks bro, for not to confuse im not that fat, just skinny fat😅anyone can learn flare as basic powermove just need consistence and never gave up, and dont forget train flexibility, thats is key😊👍 now i need to learn air flare, thanks kaiofalcrow👍👍👍