HOW TO FOR BEGINNERS/HOW TO DO SIDE LUNGES/HOW TO SIDE LUNGE EXERCISE

Join me for this weeks "How To Thursday" in this how to series we will learn how to do side lunges with proper form and technique. Side lunges are a great way to target that stubborn inner thigh area.
WORKOUTS THAT PAIR WITH THIS VIDEO:
15 MINUTE ABS AND BOOTY: • 15 MIN ABS AND BOOTY W...
How To Do A Squat: • HOW TO DO A SQUAT / SQ...
How To Do A Plank: • HOW TO PLANK / PLANKS ...
COOL DOWN: • 6 MIN COOL DOWN ROUTINE
Gear I Use:
Camera: www.amazon.com/gp/product/B01...
GoPro: www.amazon.com/gp/product/B07...
Tripod: www.amazon.com/gp/product/B00...
Laptop: www.amazon.com/gp/product/B07...
Mat: www.amazon.com/gp/product/B08...
INSTAGRAM: fitness_for_transformation
FACEBOOK: fitnessfortransformation
CONTACT (business inquiries only): [e-mail]
Music by Epidemic Sound
www.epidemicsound.com

[@FitnessForTransformation]

I hope you guys enjoyed this quick routine! Check out the description for videos to pair with this one. Stay tuned for new videos every Monday, Wednesday & Thursday. See you next time 👋

[@sabrinatscha2554]

Thank you. It’s surprisingly hard to find a video that explains this in detail. This was helpful

[@FitnessForTransformation]

I’m so happy to hear that thank you so much for watching and sharing your feedback!

[@LittleYardiePrincess]

Thank you! My right knee didn't crackle once!

[@KingQueenHealth]

Great video!

[@ParuYoga]

Wow another wonderful Routine my friend and very clearly explanation ❤️🙏🏽thanks for sharing 🙏🏽

[@FitnessForTransformation]

Paru Yoga thank you so much 😊 I really appreciate that! Thank you for watching!!

[@anushasona1120]

Thanks 👍👍

[@kendraalascastillo2385]

👏🏻👏🏻👏🏻 killer for my inner thighs!

[@FitnessForTransformation]

Kendra Alas Castillo it’s definitely a great move to build strong legs! Enjoy!!

[@brittnivalicenti8147]

👍🏻☺️

[@FitnessForTransformation]

I hope you enjoyed it Britt!

[@banderson6470]

My butt on the side is be going to shrink and sink in I want to build up muscle here again will these exercises do that?

[@dattatraygaikwad1956]

Ñice

[@pablogaticarodriguez6179]

I have a question Can the knee go over the ball of the foot? Greetings

[@FitnessForTransformation]

Hi Pablo! Yes your knee can go over the ball of the foot. be sure to send your booty back and try to keep your knee behind your toes as long as you don’t pass your toes you’ll be in good form!

[@shamma_13]

How many reps and sets?

[@harneetkour7195]

Start from 0:19sec 🙏 I tried 3/4 times bt the bad thing is thing is that I m not able to do 😭😭it's almost impossible for those people who have knock knees prblm 🤔🤔

[@missy4804]

Will this workout help with my hip dip?

[@angelalas9502]

Lindo mi goiiiiii,

[@FitnessForTransformation]

gracias padre!!

[@proudmisfit4405]

this is a cossack squat