How to Fuel for 3-Hour Marathon

[@niataniata]

Happy New Year AHRC! Looking forward to cheering for my most favorite teenage marathoners in 2025! Cole Haven and Evan, may all your runs be joyful 😀 and I will work on being the loudest cheerleader on the course!

[@allheartrc]

Thsnks anita for the support!

[@hotsauce315able]

Lovin the treadmill convo between Colin and Dane! Happy new year All Heart RC!🎉

[@allheartrc]

Haha. That was awesome. You should text with colin and dane and get in on the convo!

[@mechellerene]

Happy Healthy 2025 to you all! Thanks for being a massive source of inspo for us in the Moore household 2024. I ran my first half marathon at 56! Have my first 10 mile trail run on Saturday. You guys kept me All Heart!

[@allheartrc]

Heck yeah!!!! Congratulations on your first half marathon!!!! Yas! Keep going~~~

[@ASIANRAVIN]

GU gels are very helpful! Happy New Year

[@allheartrc]

yes indeed they are! happy new year!

[@stevewang2012]

I tried gels from few major brands and ended with GU Liquid Engergy because it is all liquid and much easier to take down during the run. Let's go All Heart!

[@allheartrc]

That's a really good option. I like those on trail runs when i have a pack.

[@mad8298]

So fun to see the Colin/Dane show! Cold weather runners making it happen with All Heart!💙 GU Roctane is my standard go to, with a few regular Gu mixed in. I haven't tried the chews, because I can't chew and run at the same time. 😂 Hydration for most runs is Tailwind, unless it's hot or I'm racing and then I add the LMNT or Liquid IV.

[@allheartrc]

looks like you are dialed in marsha! i think that laurence is thinking about joining the mill runners!

[@colinrrbrown]

Happy New Year everyone. Love the gels! 😂

[@allheartrc]

Happy new year! Thanks for all you do for all heart, colin!!!!

[@CTYeung]

Happy new year..

[@allheartrc]

Thank you CT! Happy new year!

[@lazyhusband]

Ran my New Years 10k this morning and throughout the whole run I just had “talent made not born” stuck in my head 😎

[@allheartrc]

Awesome! Keep making it happen!!!!

[@tk98jd]

Happy New Year! NGL, the biggest surprise about marathon training was how I needed to train my gut. Those last gels are always the hardest to take. 😅

[@allheartrc]

Hahaha! Yes the last ones are the hardest to get down!

[@SirThomas1212]

Do you have any concerns about Evan being so young and already exposed so much to the energy gel? I'm afraid that her body will become adapt to it then leads to higher tolerance? Have you spoken to medical professionals about her?

[@allheartrc]

Not sure what you mean by higher tolerance.