How to FUEL for your next TRAIL RACE | Trail running tips

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Chris Schmied

Chris Schmied

Күн бұрын

Пікірлер: 2
@christophholzer1860
@christophholzer1860 7 ай бұрын
Hi, Chris, what about salt. Did you ever had some troubles with your wades? Then some salt should help. Do you have some tips about consuming salt tablets during a race? Thank you in advance. 😀
@chris.schmied
@chris.schmied 5 ай бұрын
I don’t take salt tablets. I consume salt at the aid stations. Usually w some tomatoes or crackers.
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