How To Get A Bigger Chest In 45 Minutes: A Simple Barbell Workout

[@bradenhasty2673]

This workout was no joke, had me dying! Would love to see more videos like this

[@bustyalip2039]

Wow i cant wait till i can get close to 225. 4 smooth reps like that.bro n you keep saying this is light wow you got strength like a super hero. Black adam❤🏋🏽‍♂️

[@bunobeatz5737]

Keep going strong in the gym. You'll hit it faster than you think. Idk your weight height or age though.

[@JayVentura]

Run PPL for 4 months tops and you'll hit 225 for 8-10. Bench twice a week. And Add close grip bench for triceps at the end of your workout.

[@bustyalip2039]

@@JayVentura yeahman whats PPL??

[@bustyalip2039]

@@bunobeatz5737 weight 185lbs height 6.0ft and im oldschool now im 45 🏋🏽‍♂️

[@JayVentura]

@@bustyalip2039 push pull leg program. 6 day split. Should be some simple ones online but that got all my compund lifts up really high. (Didn't deadlift)

[@otisdickerson2991]

Your vid are great brother! I've been watching all of them!

[@TerellTheG9697]

That cut's gonna be different. 🔥

[@Corbytender1]

12:34 best part Yell that to my lady all the time when recording lol

[@tourreallen6872]

I understand the eating thing. Wifey was prego and lawd I started snacking with her but due to good genetics as long as I watch what I eat I can lose weight. but its hard to say no to nutter butter popcorn lol Good to see someone successfully talking about this lol

[@anthonyleach7608]

To answer your question from the last video. I won't compete again until maybe next year. The guy who got first place, and I have become friends /rivals and are going to do the same comp as a rematch but at a heavier weight class

[@TerronBeckham]

Hell yea the start of an insane anime arc

[@kurlissdismuke2052]

225 is the greatest bench, deadlift and squat weight in the gym. You can cut, bulk and get stronger with it!

[@duvalcounty1248]

it’s cool to see someone going a his own way with the chain even tho i’ve always like the franco link chain im so tired every one have the same cuban link chain every time you see a content about a new chain you basically already know what the chain looks like before they bring it out lol just a different charm if they have on and slick rick chain done murder that game anyway lol

[@Chriscrossapplesauce]

What would you recommend for cardio for someone who needs to lose more fat/weight

[@TerronBeckham]

Honestly just adding in 15 before and after my workout of treadmill work has made a difference everyday

[@daliusbeckjr.3918]

when you said maintain strength. does cutting hurt strength in ways of energy and calories spent on performing on a heavy lift day or is it something else? (sorry if this sounds stupid)

[@anthonyleach7608]

I recently started taking those pump pills that you were talking about and people swore I was like ten pounds heavier. I took three and did a heavy chest workout and I swear my arms looked like baseballs. my chest looked like a pair of hentai titties

[@PEDR0SKI]

Can you give the info? I remember him talking about them but don't remember the name

[@anthonyleach7608]

@@PEDR0SKI what would you like to know

[@PEDR0SKI]

@@anthonyleach7608 which pump pill was it

[@lexxcarter5053]

🤦🏾‍♂️🤦🏾‍♂️ that music is blastinggg thru the roof.

[@anthonyleach7608]

What happened to the last video

[@TerronBeckham]

Decided to not post non fitness videos here at all

[@jayhova1788]

The woman with the green hair She’s beautiful 😍