How to get a Flexible Back Fast!

Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses!
Do this warm up first: • Quick Warm Up before S...
Yoga mat: annamcnulty.com
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#splits #flexibility #stretch

[@AnnaMcNultyStretches]

Do this warm up first: kzbin.info/www/bejne/mXe4g5edjdx0aM0 💙

[@fiona-ge5jv]

Hi you make awesome videos First

[@Oliviastraveladventures]

ty anna!

[@liv2503]

I will try this 💙

[@Lttne8553]

❤

[@miabear4562]

Ok Tyssssssm again Anna I had voted for Back Flexibility when you ended up doing the Hip Stretch routine so I am very happy you still did a back stretch as well!!! Im sure this will be great like all of your videos! I love you and your videos 💙💜

[@Izzy_282]

I love how this stretch routine had a lot of different stretches from the other ones! I like changing my routines sometimes for fun but I normally just focus on one to do every day.

[@belfordfamily645]

I agree! its nice when there are some new or different stretches!

[@isaiah8303]

hiiiI! Issie!

[@isaiah8303]

hi issie!! how are the exams going?

[@Izzy_282]

@@isaiah8303 great!

[@isaiah8303]

@@Izzy_282 thats good!!! is Anna gonna post tomorrow?

[@StarShopping01]

it's easy if you don't giveup just do it and you will be flexible 👌✊

[@chloeeverseau2965]

I'm so excited for another back stretching routine! Thanks to your back stretches, I got my teardrop backbend and my chest stand!

[@Anna-gm4nj]

How ??? 😊😊

[@nwjnsfaerie1]

@@Anna-gm4nj OMG OMG ITS SO HARD AHHH, bro……. they watched this video😭

[@Anna-gm4nj]

@@nwjnsfaerie1 I am also flexible but not too much as Anna Mcnulty and I asked him cause I can't touch my head to my hip while standing ... it's so difficult 😫

[@nwjnsfaerie1]

@@Anna-gm4nj ohhh sorry lol

[@Anna-gm4nj]

@@nwjnsfaerie1 😅😅

[@beatricemayer3700]

Did anyone else do this and feel dead inside. WHYS IT SO HARD. I can barley hold the bridge for 5 seconds

[@praisepeter1207]

That was me at first but after some time it became easier.

[@Arii478]

@@praisepeter1207same

[@AreejAbbas-b8y]

Me

[@LAKYN111]

Here’s a tip that my cheer coach told me for my backbend, get some 10 pound weights are lift them, then you’ll be able to hold it longer. I lift 20 pound weights now, and I can hold my for around 2 minutes

[@Jodo-k8j]

Me

[@avabugs8389]

Yay! I love Anna’s stretches! They help so much!! Anna, if you see this, can you make a stretching routine with completely new stretches you’ve never done before? And can it be leg stretches? I am still working on my leg flexibility.

[@maratmankov179]

How flexible are your legs?

[@avabugs8389]

Sort of flexible. I can barely do my left leg split and am sort of close to my right leg. And about the same for my middle.

[@maratmankov179]

@@avabugs8389 oh that’s good you’re having progress i hope you achieve it soon

[@FAVB207]

Me to 😅😅

[@nyaroper6823]

@@avabugs8389 same with me

[@eli_alexi]

I really loved this new back stretching routine 💙💙

[@enameguolojustina2819]

Anna, your stretches helped my child

[@miannemaison]

Idk is this is a good idea but here is routine in written steps (idk what to name them so I just randomly named them you can edit if you like): 1. Downward dog- 30 sec 2. Seal head roll- once anti-clockwise + clockwise 3. Seal bend- 20 sec 4. Bow/(easy) bowl pose- 20 sec 5. Back fold/ (easy) bowl pose - 20 sec 6. Child’s pose- 20 sec 7. Tabletop (right) stretch- 20 sec 8. Tabletop (left) stretch- 20 sec 9. Cat bend- 15 sec 10. Crawling arch- 15 sec 11. Knee bridge/ (easy) square bend- 30 sec 12. Pike / (easy) simple downward dog- 20 sec 13. Arch- 20 sec 14. Back bend/ (easy) lift- 15 sec 15. Bridge/ (easy) lift- 10 sec 16. Pike stretch- 20 sec Total: 5 min PS. Thank you Anna for such a wonderful stretch routine!!

[@BlackKittyCat99]

I’ve been doing this daily for 2 weeks and there’s already a significant difference, I’m so happy about it ☺️ I want see if I can get a back walkover again at 23, the last time I did it was at 16.

[@jenniferparobek4574]

I love Anna’s stretches!❤❤❤ it’s very helpful to do before dance class, and on a daily basis !

[@quinsworldtv3893]

I agree‚I have been working on my flexibility all week with determination 😂

[@eleni_draws]

I'm so happy you decided to make this routine! I have quite flexible legs but not a very flexible back so this routine will help a lot 🌺🌺✨

[@bellct4980]

Lol it’s the opposite for me. My legs aren’t very flexible but my back is!

[@emily-05623]

@bell c@t Same here

[@toyinoyedeji1]

Sameeeeee

[@user-sj2cv1xd9d]

Lol I have a flexible back but inflexibile legs🤣

[@nai3001]

Yes me too

[@Gg20106]

I really loved this routine. Hopefully I can get my teardrop backbend from this routine.

[@iistarii3573]

Ahh yes! Your back stretches are my fav Anna! I’ve been struggling with maintaining my back flexibility lately so I hope this helps me! ❤

[@AnnaMcNultyStretches]

I hope it helps you too! 💕

[@swiatkornelki5]

I would like you to write me back, Anna ❤️​@@AnnaMcNultyStretches

[@Izzy_282]

I love this stretch routine! This will be my new daily back stretch routine!

[@isaiah8303]

I almost did a teardrop-backbend last night!these routines always help! xx Anna!!!

[@eleni_draws]

Thanks for making these routines Anna!!! Thanks to you I have got my over splits, leg hold, scorpion and so much more ❤️❤️❤️❤️✨✨✨

[@mosheseshoka110]

Ohh my God ❤a new back stretch!I can't wait to try it out 😍I love back stretches ilysm 💗

[@KaitlynLevin]

I’m so happy to

[@twinsmagic5794]

Thanks Ann for preparing this back flexibility routine it helps me so much

[@theartistshorts69]

I love your stretches it really helps me out with my flexibility

[@rhondapaluch9179]

AWESOME STRETCH ROUTINE ANNA

[@ally.is.delulu]

I was at like an open gym thing where basically the whole gymnastics thing is empty except a couple ppl. I did a roundoff back handspring back layout 1/1, and fell on my back and pulled a couple muscles. My back is usually incredibly flexible, but very stiff currently. I have level 7 gymnastics (competitive) today, and I am going to do this to hopefully help loosen it for practice. Anyways have a good day everyone! ❤

[@daisy_mellowgacha8012]

Thank you so much Anna I have followed so many of your stretch routines and I even got my splits from you! i am now working on back flexability, leg hold, and middle splits!

[@EmmaMartin_]

I love this stretching routine! I’ve been working on my back flexibility and leg flexibility for ballet and gymnastics. You have helped me so much. Thank you, Anna!

[@tanguharawa9914]

Hi did you get it fast

[@EmmaMartin_]

@@tanguharawa9914 yes, but I’ve always been naturally flexible

[@dazzle6333]

​@@tanguharawa9914well idk bout her but I get the middle splits, front splits, and chin stand pretty fast

[@EmmaMartin_]

@@tanguharawa9914Pretty fast. The back bend came quickly. The splits took a while, but that’s because I kept pulling my hamstring.

[@Yallitsmezoe]

I've been doing these stretches for a week and it at actually works ❤❤

[@liabanks9150]

You're right there. The backbend is getting easier for me but slowly.

[@sahelly]

Hi Anna thx for all the amazing routines! I'll definitely try this!

[@AmberLynnLynn-fn2op]

Anna, thank you so much for your stretches! When I was young, I can only do the backbend, split, middle split and leg holds. But now I watched so many of your stretches and get a front and back walkover, chin stand, a really high over split, and even my leg hold got even higher than before and I can also improve my balance now! And I can also do a handstand for like over 1 minute!🤸‍♀😍💕💜💜💙

[@elishadebbytutors]

I do this stretch video every day and it is so helpful! 😊 I think I get more flexible everyday! Thanks so much for posting this. 😊

[@katerynadolgalova7710]

this is so quick AND also effective. I've been a fan for two years now and you never dissapoint. Thanks to you, I am much more flexible and so much better at acro. Thank you so much!

[@vikiraman707]

Anna's stretches helped me so much ♡❤♡❤♡

[@PiyaChoudhari]

I really liked when you said don't give up and keep doing keep going thinking feeling how accomplished you will feel at the end of this routine ! Definitely sometimes we just give up in the midway and it makes you feel eventually like a loser and inconfident and less will powered less disciplined and that feeling I don't want to have in me so ya I will keep going and accomplishing the tasks I take in my hand ! Your words made my evening!

[@eleni_draws]

Hi Anna!!You have helped me so much with my flexibility!! Just wanted to say thank you!!💕💕💕

[@kelbiboo-yn6no]

This has been helping especeially when I have been going through a hard time and when my mum was in hosy

[@kelbiboo-yn6no]

I meant hospital

[@joyasake7706]

I love your routines. They really helped me a lot especially the backbend routine

[@jillyyyyyyyyy]

I really like this routine it goes by so fast! I haven’t been stretching recently but hopefully this new routine will help me be more consistent! 😊💕

[@Oliviastraveladventures]

hey anna! love your channels and that you have a separate one for stretch routines. TY!!

[@Creeepix]

Thank you for this new routine, I did your old one and now switched to this new one and it is so much fun to do. Combining it with the new warm up routine makes it even better

[@justkerensa2306]

Hi ım 16 years old. Do u think if ı do this routine will it work

[@Creeepix]

​​@@justkerensa2306 i defenetly think so, especially when you're young you can start such things even better and more effective. i do it daily since some weaks now (before I spotted this one I did her old, multiple years old, routine, but also just since some weaks) I’m also 16 and it has already shown some progress.

[@かわいい工芸品]

Hiii Anna I'm Senomi and tysm for making this 2 routines 💕 you helping to everyone who want to get flexible without earning anything from us 💗 ilysm Anna 🌸 please do video about cartwheel please

[@かわいい工芸品]

Tysm again Anna 💓

[@julide5098]

Thank you sooo much Anna. You help me to get a higher Scorpien, splits, oversplits, kneebridge twist and so much more💙

[@ThatContortionist]

Scorpion*

[@maggiemcclellan5194]

I love this routine!!! I can already tell hiw much I will use it! Thank you so so so much Anna! Because of you I have my split and backbend!!💕💕

[@claudiushedrington1539]

I like how you do your stretches so niceand calmly. And the way you do it, it doesn't even look like it hurts.

[@alexiabraten3405]

Week 4 of doing her streches, and im rlly flexible now than before! Thank u so much Anna!!! 😍

[@abao2708]

i'll try and it looks easy i love it

[@Leah22123]

As a person with scoliosis, I’m trying to follow this tutorial while my back is improving! ❤

[@Notrobloxkkk]

I dont think this is a good idea if u have scoliosis just be careful and maybe talk with a doctor before u do this

[@preciousgirlgaming4407]

I'm so happy it's finally here. It's going to be fantastic! I adore all of your stretches, Anna, and I'm almost to the point where I can do my splits.❤

[@Izzy_282]

I have been slacking with my back stretches because I like leg stretches more but I will start again with this one!

[@lillyrosz596]

Thank you so much this helped ALOT!!!!!!!!!!!!!!! i got a teardrop

[@kerriwilkinson771]

wow!!

[@marvelgirl1608]

YESS! I'm so excited!!!!!!! Cannot wait!!!💕💕💕💕

[@eleni_draws]

Loved the routine!!! I'm trying to get my chest stand so it will help a lot 💖💖💖💖

[@slopez8204]

Wow thanks for this stretching routine! I love it! And also thanks to you I got my over splits thank you!

[@slopez8204]

Please give me likes😅😅😅

[@kayleefrozen1599]

i love anna's stretches they help a lot and the stretches are good for what you need of flexible they really help me a lot

[@AmiChandarana-gg1hv]

I love the calm setting and stretches you always put for us!! You are so kind❤.

[@quinsworldtv3893]

❤❤❤❤❤❤❤❤ 2:14

[@Christiandude289]

I love your stretching it's so good and helped me touch my toes🎉

[@vanessaye1320]

This routine is going to help me a lot! Thanks Anna!!!!!

[@ClawsonPaws1]

After following along I went from not being able to do a bridge to almost being able to do a contortion handstand and this was after my first time ever following along and watching Anna's stretching videos

[@Bianca_that-one-friend]

Thank you for your stretching routines, Anna. It really helped me improve my flexibility 🙂

[@TanAlghrani]

Thank you so much anna. My daughter has been doing these stretches because girls at her school can do things she can't so thank you she's always super joyful to do them because she can join in with her friends.

[@paulaschmidt4563]

Hi Anna, I’m soooo exited! I really needed another back stretching routine. I have one question: when you started with contortion, how did you do it. Like did you do stretching videos on KZbin or just like stayed 5 min in a lounge a day and then got flexible. I really want to become a good contortionist like you 💕

[@terrickavaughn8334]

I love how you learn so fast

[@vikiraman707]

ANNA IS THE BEST!!!❤❤❤

[@SoSalma01]

Anna is the best cheerleader ever

[@iznaeman6655]

Thanks so much Anna these really help

[@cloudtan4463]

After I watch all Anna McNulty's vids.... I was jealous on how is she so flexible ?

[@Izzy_282]

This and the warm up will be going on my daily routine!

[@vikiraman707]

I ❤ Anna's videos.She helped me so much with back flexibility.

[@laurenmichelle6920]

Omg this stretch routine is perfect! Literally all my favorite back stretches in under 10 minutes. I love it!

[@amygrant2544]

Love this so Much! please make a Morning Stretch Routine ❤

[@kiluaxx1713]

i feel like my body just broke😅😂

[@FatimaMartinez-zp2js]

How does your body break???😂😂😂

[@mizukitokuma6062]

THANK YOU SOOO MUCH YOUR TUT MAKES ME MOTE FLEXIBLE BACK

[@DivyaChoudhary-y9v]

When you says don’t give up I believe you that’s motivate me a lot I like your backband video they are very helpful thank you Anna ❤😊

[@DivyaChoudhary-y9v]

Ya 😊

[@TocaHazel_bear]

This was so hard for a few days, now it’s actually way easier! Thank you Anna! ❤😊

[@AvaPlays_Roblox]

I tried this but I feel like ima break my back this really helped thank you Anna❤

[@namyafabers3325]

You changed my life THANK YOU SO MUCH

[@Mich3ll310]

Omg Anna, your so amazing!!!! I love this routine! ❤❤❤

[@ArkenduChatterjee1]

Hey Anna.I have been following your instructions to do the chest stand and today I finally did it.Thank you😊❤

[@khadijasalman8834]

Love this my back feels so good and flexible I got my bo pose for doing this thank you so much

[@g.calippe]

ANNA I FOLLOWED YOUR STRETCHES FOR JUST 2 WEEK AND I’M WELL BETTER, I CAN TOUCH MY ANKLES WHEN DOING A KNEE BACKBEND ❤❤❤

[@That_countryratEmma]

0:07 I wish I was there for his birthday tell him I wish him a happy birthday 😢❤️❤️

[@M4YB3H4NN4]

Your dog?😢

[@laurenmenzies5397]

Thank u Anna, u are helping me get more flexible for gymnastics

[@GertruidaOberholster]

Love your videos🎉🎉🎉🎉

[@wfreyaw]

Thank you Anna, you really helped me with my backbend😁

[@belfordfamily645]

thanks for the premieres!! so much fun!! love that its on the weekend, cause I can watch the premiere and chat with you and other fans!! im gonna try my best to do this challenge!! by the way, my name is Monica!! love you anna!

[@opheliavanallen5470]

Wow! You are so flexible. Thanks for teeching me how to do a chest stand! 🙂

[@YTUnrealZesty]

How do you do that Anna mc nulty

[@fiona-ge5jv]

Hi Anna I love your videos ! You are an amazing person . I would love to try this routine .

[@kemiadeosun8286]

Love your back stretches Anna they are so relaxing

[@Fanof__Dancemoms2]

Not her slaying and me failing at even doing a bridge 😂😭

[@Notrobloxkkk]

Youll get there (:

[@MadebyAdi.]

Tysm lol I was shaking so much my back feels so much more flexible thank you this helped allot

[@queen_e865]

Hi anna. This strech looks so good! Your videos have really helped me get closer to everything! Hopefully this will help me get a more flexible back! Safe travels xx💙💜🙏

[@CHILLINGWITHTXUNAMY]

HIIII!!!!! ANNA I am 10 years old I just started these stretches yesterday and I am already SORE I am so STIFF that I couldn’t even do any of this I can barely move without hurting.I am in so much pain right now.BYE ANNA WE LOVE U

[@Izzy_282]

I can't wait! I love Anna's stretch routine! I have only been doing leg stretches these days though so this is perfect!

[@isaiah8303]

hi Issie!

[@Izzy_282]

@@isaiah8303 Hi!

[@pmazur01]

@@Izzy_282 hi remember me at the live streem

[@Izzy_282]

@@pmazur01 yeah I do!

[@Emily786]

I’m excited for this video love your videos

[@hellokittyfan8903]

Thank you so much for this stretch Anna! love your videos. This really helped me! If you read this comment/saw it can you do a tutorial on doing a backbend roll if possible? One of my friends can do it and it looks so cool in real life. I would love to try it.

[@caitlinamery]

Ok, I really need to know, is it just me or do other people have to warm up their backs too??! Cuz like if I don't warm up my back I can barely do some of these stretches but if I do before hand then I can do them sooooo much better!! But like warming up my back takes like 20 mins so it's basically like doing a stretch routine, I just have to do easier stretches first and ease into them. So Anna PLEASE PLEASE PLEASE make a back warm up routine!!!! I love you so muchhhhhh btw! And also, can someone plz reply to this and tell me I'm not the only one, and that other people would benefit from a back warm up routine as well!!! ❤❤❤

[@CJPis2cool4ya456]

I love you you stretching vids! I literally do them every day. These videos have changed my life, and thank you for helping me get flexible like I have always wanted to be.

[@CJPis2cool4ya456]

[@neliswamashwama7957]

It is hard 😪

[@mariatare8435]

Yes😂

[@shengjincao1046]

Nope I’m flexible 5:54

[@marvelgirl1608]

Yayyy it’s here!!!

[@applejuicetroll]

hi anna tysm u helped me get my chest stand and improved my back flexibility

[@paisleeredmon-ke8ts]

That helped so Much Ty!

[@Hiyaraa]

Thank you anna, i love your stretches and they help alot, i really need to get better on my back flexibility so thank you!