How to get back on Track after the LONG GAP or INJURY | Including Grocery Shopping PDF by Guru Mann

People often take time off during the exams, injury or vacation, This video will help to get info about How to get back on Track after the LONG GAP or INJURY |
Download the "Grocery Shopping" PDF by Guru Mann
bit.ly/2szig9O
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If your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

[@russhabhgandhi538]

Guru mann predicted the future to see that people are going to need this after corona

[@bimeshbiswa8974]

He is the master

[@mayur5052]

😂😂😂🤣jofra archer of youtube

[@rudraraghav3713]

@@mayur5052 hahahaha.lol. many people may not understand your comment but a cricket lover definately will!!!

[@mehtabansari6446]

@@mayur5052 😂😂🔥

[@ImzaRutab]

Lol. There are a lot of 'after break workout' videos on other channels

[@drsatadrumahapatra9586]

My condolences for your loss Guru Vai, got the bad news ...RIP papa , he is im sure showering blessings from heaven upon you and all of us .. take care bro .... you are the best (y)

[@Hemantjain]

To start after lockdown , watch video from 6:45 👍

[@mehtabansari6446]

Thanks man💯❤️

[@codingiscreativity]

Thanks

[@user-qy4pz6gf6p]

Thanks man

[@Justadityaraj]

Go east or west \ Guru mann is the best 🔥💯

[@aniketsawake8925]

he deserves to be health minister

[@keval669]

Aniket Sawake sahi bola

[@bondmike9142]

Aniket Sawake You deserve to be his Assistant.

[@keval669]

Bond Mike sahi hai

[@HrishikeshMazumder]

Aniket Sawake you are right bro

[@keval669]

hrishikesh Mazumder sahi hai

[@athulb22]

sometimes i visit the comments section to see what experts has to say.

[@bhaveshmotwani2387]

ATHUL BENNAPALAN 😆😂😂

[@birajkarmakar6571]

ATHUL BENNAPALAN please watch my videos ...

[@hardcoregangstershit.nigga4261]

ATHUL BENNAPALAN imfao

[@RandomUtuberr]

have*

[@diwakeryadav9389]

😂😂😂😂

[@KuldeepGhadiali]

OMG. Listened to this intro music after 5 months. Feels energetic

[@rehanzia4837]

Sir you are real Guru of youth.Respect frm Pakistan

[@workoutvibes3221]

Muhammad Rehan

[@amitrathod6688]

Pak Ind bhai bhai

[@mauveterascreations4127]

I lost all my fitness, corona effect.. i need to regain the fitness

[@neerashah2125]

Same here

[@mrkhan4737]

Same here

[@khanheena51]

I am also facing same, I have been eating emotionally due to my father passed away, thanks for your video, it's really motivating and give hopes.

[@Lkpatel89]

RIP to your Father

[@BrolyplayzYT]

God bless

[@pluviophile2438]

After a break of nine years, I'm going to resume working out. Up until 2012, I had been exercising for roughly eight years. The last nine years haven't been great for me because I moved abroad for work, started drinking, and ate poorly, which led to high blood pressure, fatty liver, and increased cholesterol levels. I've been intending to return for a month at this point, so I've given up drinking and started maintaining a healthy diet. Hopefully things will turn out well for me.. thank you very much for the video

[@tanjiro7890]

How's it going bud

[@shashanksingh99]

Some people cry about what bad life did to them but then there are people like Guru Mann who not only cope up with their own problems, rather make sure to help others who might be facing similar problems. Respect!

[@sumitmaan4180]

hindustan di jaan guru maan

[@rockyarora2008]

Thanks bro. I have been following you since long now. I had a herniated c4 c5 disk in February in gym. Since then I am recovering. This video was something I wished. Thanks. I hope I don't damage myself again and get my strength back soon.

[@bikramsardar504]

gaurav kumar bro injury can't stop us ...we will fight

[@asifahmad6968]

Gaurav Kumar mujy bhi yehi problem hai ap nay kasay yeh cervical disc thk kiya

[@mahfuzanik6888]

this guy teaching fitness really from heart. he is not promoting fitness, he share & spread fitness knowledge globally. heads off bro. keep donig fitness & teach us. god 'll help u & we all are with you. good luck.

[@tarabshaikh9488]

Love you Guru Mann, can't thank you enough for making this video. You really are a true blessing to the fitness fitternity. ❤️

[@vloveb30]

God will not give you more than you can handle if you face a big tragedy you have a big destiny🤗🤗😗😗...love u sir and your never quit attitude always inspires

[@ArchiesBhanushali]

Gurumannn is the best ❤️

[@prashantbhande7370]

Tiger Shroff , I was expecting fake tiger Shroff comments

[@ArchiesBhanushali]

prashant bhande this. is real

[@zaynmalik8761]

Tiger Shroff Agya tu Bhondy 😁

[@ayaanshaikh9908]

Tiger Shroff fake tiger shroff account😉😂

[@nakulrally6685]

agya fir tu 😂

[@mrunalninawe5062]

Thank you sir thank you so much for this video!! I was suffering from shoulder injury from 2 months, now I can able to workout few weeks later...Thank you for such motivation☺

[@asharjamal1027]

Thanks for this video! I’m just made a comeback after ulna bone fracture. Got hit by the cricket ball on my wrist while doing net practice. Feeling good after watching this video! Salute to you sir! Thanks for making people happy because of such great videos!!!

[@Abhisheksviews]

Thanks Sir I'm starting today after my exam thanks for the motivation. I feel this video was made for me. 😊

[@MoHit-no4zn]

Thank bro, I was exactly looking for this, my father passed away 4 weeks ago.

[@MegaGanraj]

very very usefull video i was struggling from same problem 3 month m disconnected from gym now with your help i can start again thanks guru maan...

[@himanshubhadresa]

Thank you very much sir. I was looking for this advice as I'm continuing my workout after a year. I'll get back on track very soon and my motivation and inspiration is only you. Love you sir and proud of you. 🇮🇳

[@roushan_18]

1 month relationship gap now come back to my home (gym)..

[@susantachakma7255]

U r my inspiration .....I had been quit gym since 2017...

[@s.t218]

I break my back shoulder bone before 7years now whenever i try to go for gym i feel little bit pain there

[@mohammedmujahedqazi850]

U r genius guru mann.....an inspiration and motivation for whole country....I'm returning back to workout today after 3 months and this video has inspired me that I can achieve and back to my routine in a week...Thanx alot buddy

[@shibajibiswas3696]

sorry to hear about your father, our condolences with you, it's probably the bitterest truth which everyone has to accept. GOD bless you forever. we are blessed by your videos and your proper information which is hardly found in our country. THANK YOU.

[@Shadab---Alam]

Now this gonna help us when gyms are going to open

[@kamnasehgal4580]

Recently I also made a huge break as I was infected with corona virus......I am also trying to get back on track!!! Need some motivation

[@jobenelson]

You can do it bro

[@ravindrakumarmaurya9126]

Please help me pdf download nhi hori

[@avinashandhare9050]

Hi sir by watching your videos Daily ...i told many of my friends and colleague to follow Guru Mann to keep urself fit and get more knowledge related to health to keep them fit .. and many of my friends follow you sir daily ... Even they also share their knowledge to others ..your mission will be complete soon sir ( fit india ) ..proud of you sir keep motivated us 🤟🏻

[@neelrockstarr]

Thanks a lot Guru Mann . I am suffering from an injury right now and was looking forward for something like this.

[@abhishekkujur43]

It helps me a lot ...sir u r great thnk u so much 😊

[@9820sameer]

Thanks bro because of Ramadan i am to busy on my shop and not getting time to work out, so I will definitely follow mass up program after ramadan, allah bless you so much

[@rambanarambo]

RAMADAN MUBARAK

[@9820sameer]

Thanks

[@mritunjaykumarsingh2149]

The man who always guides us. Thank you sir.

[@manishvishwakarma1819]

i really feel so sorry about your father ... and guru mann you are the inspiration of mine behind my gym workout. you are just awesome ...

[@gnfitness2683]

great guru mann sir g

[@vaibhavdhameliya681]

I also workout after ingrry.. thank you sir

[@birajkarmakar6571]

please watch my videos. ...

[@bikramsardar504]

vaibhav Dhameliya what happened to you bro

[@anshul_sachdeva]

What a co incidence, just joined gym yesterday after a gap of 2 years. Thanks for the video.

[@ButtAbubakar]

I am back after fifteen days and beleive me tgis video made me more powerful and opiltimistic.Thank you my dear SIR.

[@dude81431]

This video is for me i loved it im coming back to workout after Ramzan inshaAllah one month Rest in Ramzan come back after EID

[@fejanmalek6697]

Yes me too

[@xrayonthemove]

You could've worked out during ramzan

[@roshanhelpinghands32]

I was searching this type of video for a long time ..... Finally found here ❤

[@anuragaher5547]

Watching this in Covid-19 Pendemic , getting back to gym after 6 long months 😓 thanks 2 u Sirji , following u regularly! N it helps me allot ❤️

[@dixitkhanna5866]

Only 1 word = RESPECT!! ❤❤

[@vishnu7363]

Ab tarun gill ye Guru Bhai ka pdf download karega our uske clients ko dega our batayega dekho mai kitna talented hu. 😅

[@zaynmalik8761]

Vishnu Rongate Sahi bol raha h bay.Bht harami h Tarun 😂

[@rambanarambo]

BHAIYO .............KYU LENI DENI KAR DI HAI TARUN GILL KI ............HAHAHAHAHAHAAAA

[@Aamir_Mansurii]

Vishnu Rongate hahahhahaha shi h

[@abdulhafiz3082]

ha ha ha

[@abdulhafiz3082]

tarun gill ka moot nikal gya hoga tera comment dekh kr

[@siddude235]

Who else liked it before watching?

[@birajkarmakar6571]

Siddhant Verma please watch my videos. ..

[@KarmaYouThereBruh]

Thank you for this. It's really motivating. It's not even been a month and I desperately crave going to the gym. But have to take the right steps. Great video! You're the best. Also, your videos are informative irrespective of the gender. Thanks for that too!

[@sumandhillon7999]

Sorry to hear about your father bro. May his soul rest in peace. Keep up the good work. Stay blessed

[@INDIANMUSICMAFIA]

LOVE YOU BRO

[@heheboi7746]

Sir*

[@shubhamzunjepatil143]

Sir i have started working out after a long break but after 2 days of training bith of my shoulder joints are paining while i lift weights .(especially while putting the weight down) sir plz tell what should i do? Plz reply

[@HealthTipsInHindiIndia]

ग्रेट इनफो गुरुमान सर । स्वस्थ रहने के अचुक घरेलू उपाय जानने के लिये हमारे विडियो देखें ओर चेनल सबस्क्राइब करना ना भूले ॥

[@i_siddharth_sharma]

Damn I really needed this. I just had an operation last week. And doctor said i need almost an year to recover. Loved this video. 👌🏻👌🏻

[@KunalSingh-ye2wu]

gurumann sir.. you are the GOD. sir, I followed your diet and abs routine and just got 4 pack abs in a month.. thank-you sir....

[@ZafarZafar-mm9hw]

Sir what's different between daliya and oats or which is the best

[@wrestlingworld2599]

sir please please make a video on stretching of each part of a body 🙏 it's a request sir

[@919bd]

Sorry to hear about your Father Guru Boss. May God give you the strength to surpass this phase.

[@d668990]

Hello Sir, what is your opinion about CROSSFIT workout.

[@rambanarambo]

BELEIVE ME ITS REALLY TOUGH AND IT REALLY AWESOME U WILL SEE THE DIFFERENCE THAT GYM GUY CAN NEVER BEAT U IN STAMINA STRENGHT AND ENDURACE ............BELEIVE ME .......ITS BEST

[@jayminpatel7539]

hi sir my father is suffering from cough and bronchitis(khansi) since 6-7 years . we take meditation From every doctors i n ahmedabad . so please sir make a nutrition plan. for bronchitis and cough. I believe gurumann .

[@aestheticshivametw]

you can take kasamrat syrup vaidhynath & give him with warm water jo gunguna sa ho Matlab pee sake try krao Bhagwan ki krapa se jarur aram milega

[@aestheticshivametw]

Patel Jaymin sand me your dad docters report share me Whatsapp number i will help as my best

[@mohammedfasiuddin9565]

S groups of videos r u a doctor

[@aestheticshivametw]

mohammed fasiuddin ya batchler of ayurveda medicine & surgery

[@YummyBaking]

Patel Jaymin try manoca honey m not a doctor but it's v v ifectif in cough even bad cough

[@priyanshukhullar5836]

Hey sir I had tennis elbow and bcoz of that I had to stop gymming for about 2 months.But now I am completely healed and I am ready to rock the gym 🙂

[@imrarkhan9606]

Started workout when i was 18 years old Watching Guru mann videos reached my Goal and Now coming back in 2023 After 2 years of Long Gap with no workout now i want to Start again and Get back on Track.

[@sandipbhatt1092]

rip 🙏 sir for your father

[@sameerpatel4706]

tarun gill is bolbachan..like if u agree

[@Aamir_Mansurii]

yes bro

[@rishfit2683]

hahahah

[@kamrankabeerkabeer9525]

thank you very much brother for the information.. watching your videos is worth.. 😊

[@manglamjaiswal2685]

mast

[@sonudeshpande5628]

Bhai Rohit khatri is new Tarun Gill

[@sjsoumya1525]

Guru Sir always advices the right things.. He never talk unnecessarily.....Lots of love Sir

[@harishankarnair9255]

He was the first person to answer this question and make a video on this big salute sir

[@iqramansari5803]

plz Bhai Nutrimed whey protein supplements or Brand pr ek review kr do guru Bhai

[@9661167884]

ya m also demanding dis

[@birajkarmakar6571]

Iqram Ansari please watch my videos. ...

[@keval669]

Bk Bros special ha Bhai ha dekhenge ab mat likhna

[@pandeyji6350]

Iqram Ansari kabhi mat Lena bhai Mai le Chuka hoon Sara paisa barbaad hua

[@superfitkiran7731]

all ready kiya hua hai pehale

[@tejas1090]

Please do a video on Jinder Mahal's transformation.

[@amrosarao3898]

Tejas Karande yes m agreee do bro

[@darpannath3218]

Tejas Karande that's mostly steroids

[@tejas1090]

darpan goswami It's very easy to pick apart someone's efforts. Who knows if Jinder has taken steroids but Jinder himself. Also, he isn't a poor guy, hence he easily can afford the best nutrition. So let's just stay unbiased and see what Guru Mann says...

[@birajkarmakar6571]

Tejas Karande please watch my videos. ...

[@keshavnyati4539]

who is tinder mahal?

[@rajindersingh6305]

i love u sir.. i was just looking for this answer. .. because muje 1 sal ho chuka hai gym gue hue.. or next Monday gym join kr rha hun main.. or apne mera problem solve kr diya.. app to dil ki bate bhi smjte ho.. haha sahi me.. love u sir..

[@jaaneshwarda1206]

guru mann u come at the right to rescue . guru mann ur my man. thank you

[@ananadthakur12]

sir pls harbal life protein ka review karwa do pls

[@birajkarmakar6571]

please watch my videos. ...

[@akshitchawla5909]

Ananad Thakur good whey protein I m also using it.......

[@AiwanKhan]

Ananad Thakur Try Amway whey protein brother its just more than awesome! trust me whats app me at:9041923090

[@mangekyo151]

Curry 30 though!!

So sorry Mr. Mann to hear about your Father. God bless his Soul and keep going brother🖒💪

[@vaibhavtaragi8021]

Gurubhai,felt really bad to know that your father passes away..may his soul RIP,I hope that you and your family will overcome this testing times soon.Coming back to this video it was really educational plus motivational.Thanks

[@upendratamminana1674]

Bro I return to gym after 2 years how to start my first day work out

[@scroll_with_sarvesh]

Hila or sooja

[@sapnachouhan7277]

@@scroll_with_sarvesh hahahahaha💥😂😂😂

[@hitlerkun9632]

@@scroll_with_sarvesh lol 🤣😂😂

[@vaneetbhagat9297]

guru sir mai tuhanu keha c plz das deo endura mass bare plz sir

[@rambanarambo]

ITS REALLY AWESOME .........IM USING IT ...........GO AHEAD BRAND DOESNT MATTER .........JUST BIOAVAIBLITY MATTERS .............GURU MANN NE 1000 BAAR BTAYA HAI ......PLS BRANDS KE CHAKKAR ME MAT PADO ........MUJHE MUSCLE BLAZE NE BHI SUPERIOR RESULTS DIYE HAIN .........BELEIVE ME ..........MUJHE JHOOTH BOLNE SE KOI FAYDA NAHI HAI ........WHEY PROTIEN KOI B LELO KOI B ........JUST MAKE SURE U R HAVING A GENUINE BILL

[@searchidsearchid7905]

So sorry to hear the sad news.I know how you must be feeling right now.but u r strong guy. keep going. god bless u

[@Sanjubaul]

I AM GOING TO RESTART MY WORKOUT VERY SOON🔥 Thank you Gurumann Sir

[@amitlingwalcreations3377]

Guru mann during workout nimbu pani with salt le sakte hain

[@amitlingwalcreations3377]

ik ika ok thnx. ......to prevent muscle breakdown.....

[@aayushhh95]

amit lingwal creations hydration ke liye achcha hai but sugarfree daalna sugar ki jagah

[@rishimutha1242]

amit lingwal creations it's depend on whts Ur aim is if fat loss then no but for mass training yes

[@kuntalsarma5106]

amit lingwal creations Haa, pehle usi nimbu paani me apne tatto ko duba k saaf kar le,,,phir p

[@mokashahheartattacker5553]

guru am really sorry bro apk father ka son k behad dokh hoa am really soory dear guru maan sych main bht bhot dokha hoa ALLAH pak apko or ap k ghar valo ko sabar de or onehy heaveen main moqam atta kary

[@akashahmedfitness6930]

When I confused what to do I watch your videos then I find right track take respect bro..love u

[@DeepakYadav-ws3wj]

This man has my heart 💓

[@firstlast-xk1ui]

abe iss video me dislike karne jaisa hain kya ??? na to isme GaaLi Hain Naa to issme kisi dharm ke khilaf bola hain

[@mohilpatel8054]

APURV PATEL kuch gelchodye he KZbin pe.....usko pasand aaye na aaye bs....dislike hi dabate he

[@ashishpatil7107]

logo ko khud kuch pata nahi..koi acchi bat bata raha h to inki kya jal rahi h samajh nahi ata...mm😒😣

[@firstlast-xk1ui]

ha

[@imhiteshmali]

Vo TG ke Fans hai

[@amitlingwalcreations3377]

Pehli baar first coment kia hai first view like to karo

[@rahuljobra9081]

Guru Mann sir knows everything 🌪️🙏💙❤️💛

[@sadiqkhan5333]

Awesome sir thnk u so much...muje injury hue ha hath per or 15 20 din lagengy maybe Inshallah bus apki baty sun kar Tassali hue...thnk u sir thnk u so much...Bodybuilder ko sirf bodybuilder smj skta ha...Respect frm Pakistan

[@shivshankarsrides4812]

Shaadi = Family Tragedy.......😂😂😂😂😂😂😂😂😂.

[@muslim1713]

Brooooooooo😆😆😆😆

[@vaibhavnegi6637]

One dislike from *Tarun Gill*

[@Jeetdeswal]

Vaibhav Negi haa haa yes

[@vaibhavnegi6637]

Aditya Rajpal tum jaise logon ko hi chutiya bna rkha hai usne...kabhi uski international certification ke baare mein puchna asliyat pta chal jaayegi ki woh koi certified na hai

[@adityarajpal6015]

dekh bhai uska fitness industry me bhut naam h tab hi uske itne follorrs h usne bhut kuch kiya h tum usko personally troll kr skte ho professionally krke dikhao

[@birajkarmakar6571]

Vaibhav Negi please watch my videos. ...

[@iqbalahmadiqbal]

Vaibhav Negi @tarungill chutiya hai

[@anuragkaushik4594]

great respect for you sir.......muze itti knowledge nhi thi bodybuilding ke bare me pr jab se aapke videos dekhne lga hu muze thodi bhut knowledge aa gyi h.....all thanks to you sir....

[@Biswakitchen]

Monday Ko gym jaunga .... When I'm starting gym I am watching your videos and after 2 year I'm going to gym after a year I'm watching your videos... Bhai you're legend gym or fitness ke bare me kuch v Jan na ho pehla Naam *Guru Maan*

[@vikhyat644]

Thank u brother 💐 Such a humble man 🙏🏻 God bless you😇❤️

[@4611484]

My condolence goes out to your father Guru Maan sir. From Pakistan.

[@gullu501]

Guru bhai always picks up genuine & commonly topics which normally everyone's faces and looking for remedies.

[@shofiulbasharbd]

This video is good for me after RAMADAN... Thank u Guru Mann Fitness Thank u Guru Mann sir... So many love for you from BANGLADESH...

[@pankajkashyap448]

Sorry to hear about your Father, My Condolences .

[@pankajraghav2176]

sorry to hear about your father sir, God bless you. Take care

[@rahulkhiwal7263]

thanks brother for your motivation I had forarm surgery and I decided to quite the gym but now I will join again.

[@sauravjyotinath4140]

Watching this to make a comeback after 2nd wave corona … guru man sir is lit

[@AvinashKumar-qv2hs]

thanks Guru.. much needed video for me to get back on track after exams n all😍😘👌

[@shambhavishukla4340]

My condolences to you and you family… May his soul rest in peace and aapko strength dein bhagwanji🙏🙏🙏 You are a true fighter…

[@santoshmalpekar2825]

Very nice Sir. .you explain very nicely. Thank you. And this video was motivational for me as I am returning to Gym after a 15 days gap. I was a regular gym going guy, 6 days a week and was following nutrition properly. but due to a accident i had to stay home. I will be going to gym regularly from tomorrow. your video was motivational for. Me. Thank you and God bless you.

[@ShaktiSingh1]

Listening to him is so much soothing yr sir I love you only u are the person who really gives great help 🙏❤️

[@VR-mq1ii]

what a coincidence !! i recently had injury and took gap for almost 2 months and decided to join gym from this monday .