How to get energy from Meditation?

[@OTiTeOable]

Please allow me call you “ Dear Teacher” Your kindness and passion is a true power

[@skulkadin]

I watch all your videos for years now and seldom comment. Yet this topic is my favorite. I meditate daily for 20 years, could feel my Ajna Chakra (like a marble between my eyebrows back then) within the first 2 weeks of meditation. I have no Guru in my area (for 100's of miles). No one I know meditates. When I wake up (for years now) my whole body (different parts on different days, depends on which Chakra I was focusing on) vibrates with the energies. Kundalini has risen as far as just below my heart. It woke me in the night, made my back so straight as it rose up. Shakti (to me) is a real being of sorts, She is my Guru. She guides me on my path. I love and respect her and am grateful for all She has done and given me. Which is everything. She woke me up 20 plus years ago..... She led me to her. She came looking for me. Where I am from no one knows or is raised to know about Buddha or Hindus. Yet She (Shakti) kept nudging me along, helping me to understand........... guiding me. She is real as you and me. I find this amazing. 20 years ago I had no idea what I was going to discover. I just meditated every day. Got married, meditated everyday....... had children...... meditated everyday, 2 or 3 times a day. Went to work, paid bills, raised fine children and meditated everyday. Now they all don't need me so much like when the where babies. I have more time to meditate. Then The energies (Shakti) make it crystal clear, that it was her all those years guiding me and waiting for me to basically find her. To come home in a way. I don't ask for much, yet she will give me anything I need. She has given me 'powers' so to speak. She has given me little things like the 'Blue Pearl', which I love. I like when my Chakra (heart) pings just before my girlfriend sends me a text. So many lil things and a few big ones. Shakti is a real conscious being of some sort. I will understand one day, but for now She is a Goddess to me. I feel her inside all day and night. Yet She is also everything. And She is here for me (like a friend that loves me), Yet She is here for everyone also. I find this amazing! Not that this is so... I find it amazing that I know this to be true. Little ol me from nowhere with no one to teach him......... Except for a Goddess who loves him.

[@Monzajeje]

I love what you said. I have my energy ignited, but only the mooladhar (base) chakra, It is quietly vibrating within me since 19 years now, but it hasn't risen any further. I am a short tempered person with irritability, almost everywhere inside me. Perhaps, this stops my spiritual progress, to a great extent. I chant my personal Mantra all day. And waiting for it to transcend into ajapa chanting. Stay blessed always...

[@skulkadin]

@@Monzajeje Hi!, and thank you!, I am sure there are more qualified people then me who read these posts on this channel. And everyone's path is there own. Even for Buddha, his way of detachment was his own and may not be for everyone. If you can learn how the Universe (or for me Shakti) speaks to us/you. It will guide you. A spirit or being will not appear and tell you like in the movies. It speaks in a subtle way. The first book on meditation that started my path (which I still have) was given to me by a complete stranger. I was in a library and a person I never seen before and never did again walked up to me held out a book by Bo Lozoff 'Where All Doing Time' and said to me "Here, this is for you... read it, you'll like it". After reading the first paragraph I could not put the book down. I went outside under a tree and read the whole book then and there. It was like time stood still for those 3 hours. My advice is to learn to listen. We are spoken to all the time all day long and many don't hear it (almost all for real). Maybe focus on the Ajna Chakra (third eye), it will help you see and hear what I am talking about. Meditate on your Ajna til you can feel it. Til it is awake in the morning before you are awake. And listen to the World all the time, listen to your intuition. Don't think about things to much. Good luck to you! And thank you for reminding me about how I got my first book on meditation. It has been so long ago I forgot about it. Looking back it really was sent to me, A gift that I was never really grateful for. I will be sure to thank Her for that today. I was very ignorant back then. I have come so far! Remember to listen...... even a homeless person on the street may hold the key to something that can change you life. Good luck and thank you again!

[@earthlifeanddivine2909]

I don't know you but your words are familiar. I am a Shiva devotee by heart and I have found Shiva or the Universe (Shiva is the manifested Universe) as my guide and Guru in my quest towards truth. I have felt His guidance every time. Universe will guide u if you can be the receiver.

[@MrS85755]

What a wonderful story. Thank you

[@Hansel783]

It is so helpful to hear from you , who actually has experience in meditation. Your advice and tips are so greatly appreciated. I listen to you and try even harder in my meditation practice. Your words are encouraging. Please always continue to pass on the information. Thank you , thank you, thank you.

[@Mazahädron]

I wanna say thank you to you right now. I deeply appreciate your devotion to teach people meditation no matter where they live. It is fascinating to watch the sparkling in your eyes when you talk about the things you love. Every video is something completely different even though the matter remains roughly the same. Seems like there is still much to learn :D Keep up the good work!

[@fergusmoffat8926]

When I sing baba nam kevilam i feel like the sun is inside of me , like the most radiant peacful loving light is inside of me expanding outward and light and love shines out of my face. Thankyou so much dada

[@nishantkumar6960]

He says NAMASKARA and I feel so much calmness.

[@NandiniiP]

Deepest appreciation for all you do to uplift humanity from its dormant state

[@MeditationSteps]

Ana, we appreciate you are with us.

[@NandiniiP]

The very best explanation I have ever heard about meditation Loaded with inspiration and creative insights

[@MeditationSteps]

Glad you enjoyed it!

[@vish2311]

Perfect guidance.. 👌🙏 Namaskaram Yogi ji

[@supfly]

Watched this for the 2nd time - will share it with a few people because I love it so much. This is the very video that gave me my first Mantra, Baba Nam Kevalum. I use this to get to a Beautifully Still State and then Om Shanti Om, or just Om is the most amazing sensation Bliss - once a thought of we all Breathe the same Breath came (which I also like to use), and of course Love is All there is - it's a collective evolution over time, always a matter of How Deep Can You Go - I'm sure I am only scratching the surface..I will never stop. Can't thank you enough for all of the Gifts Meditation Steps Courses have given. Namaskar

[@Blissyogashala]

Very inspired....dhanyavadh....

[@Hansel783]

You're advice/tips on how to do better and progress in meditation, are so helpful to me in my attempts to meditate. Thank you from the bottom of my heart for your help. For any success I have, God knows that you get credit! God bless you!

[@supfly]

wow, I am here still at the top Dada. I have listened a 3rd time and sent to a few friends and posted again on FB. I was given a Mantra by an older Indian man at my gym - Om Swaminarayan and have been studying and Ideating over this the last month-plus. It's beautiful. I will always come back to these Lectures. Thank you (again) :)

[@MeditationSteps]

Thank you

[@SuperThyagaraju]

18:05 that's how my father concludes every lesson he gives me 😍

[@sattvamarga]

Thank you for your lesson and endless inspiration!🙏

[@WaterSeesWater]

Ohhhhh.....such a great talk.....and he has a magnet like attraction...I've never seen such an attractive meditation teacher or a spiritual teacher in KZbin, including advaita teachers....))

[@ROHITO-DXB]

I did Baba Nam Kevlam meditation in early 2000 with Anand Marg group. Power i got was unimaginable. I tried to manipulate live sports games and more and it turned out to be like, i can control, make it win or loose. Devloped physics ability and it helped me a lot on my study to be number one in my school and many more. That universal power I lost because of using it not on wrong purpose and I stoped meditation. I will try meditation and chanting again.

[@MeditationSteps]

Wishing you the best!

[@amazonhealer]

I just found this channel! Thank you for share your Light and Infinity 🙏

[@stopfeedingthebeastnow2683]

Dada = My second great Guru... shambo!

[@gavinbrown7906]

Blessings be with you. Thank you for sharing these most beautiful teaching of truth love and unity peace peace peace

[@MiguelDantasC]

This is one of the most valuables things i have ever heard in my life, I'm so grateful, thanks man! I'm going to start this method today.

[@TallAndThin123]

This video is a gem!

[@ND-vx2pz]

Thank you! 🙏🏼 for the videos and sharing knowledge in such simple and easy to comprehend way, yet with so much clarity.🙏🏼

[@aidaperez5242]

Thank you for the beautiful inspiration and explained well how to do the right way to get energy in meditation. Namaskar.

[@MeditationSteps]

You're most welcome

[@yogibutler]

So Much Respect and Gratefulness for your Inspiring videos ! ( Your English is So Good and your Padmasana is WOW also So GOOD !!!) Dada Thank You for sharing your lamplight and knowledge to find Life's Real Treasures !!! They help me want to find that treasure also!! THANK YOU !!

[@MeditationSteps]

Namaskar and thank you very much for your kind words. Please subscribe to our channel. 🙂

[@amiramiri4517]

Thanks dada , namaskar🙏🍀

[@Eva-iy6vy]

Very good speech Dada very inspiring with perfect information about meditation.

[@MeditationSteps]

Many many thanks

[@eliasrolf6648]

Yes! Namaskar 🙏

[@silverdream26]

I wish there was group meditation closer to where I live. You expressed yourself so clearly in this video dada and as always you are very inspirational.

[@MeditationSteps]

Namaskar, where do you live? Have you completed the online course?

[@silverdream26]

Namaskar, yes I have completed the online course and at the time the closest group meditation was in Monterrey, Mexico. I live in McAllen, Texas.

[@indyd9322]

@@silverdream26 Did you ever find a group? I was looking for one too. I live in New Mexico.

[@aidaperez5242]

Thank u for ur explanation. Now I learned about the importance of awakening of Kundalini. Namaskar

[@rajeshdhawan5234]

So simply put as to be understood instantaneously

[@vimana108]

Meditation is working for you friend. You have so much joy.

[@indyd9322]

Inspiring as always! Thank you, Dada.

[@giulias.5104]

I love your energy! Thanks for sharing it! 💞

[@archanabhattacharya1989]

Namaskar dada, I hear your videos regularly and get inspiration to meditate and feel very energetic and peaceful. Thanks for making such nice videos.

[@kalyarthurs2846]

Namaskaram Dadji this is beautifully spoken... most appreciate your videos.

[@thegodofgains]

This channel is amazing

[@ju2705s]

I tried to meditate but it seems I am Talent free and I wished so much to become more happy, energetic or at least a bit more calm... but I feel nothing different - unfortunately. But I like your Videos and your friendly kindness so much... that I try it even more. I feel deeply that there is more as just the Ego. Thx a lot. 🧘‍♂️

[@cecilieheilmann8026]

Thank you again Dada

[@genoh9632]

Meditation All your work is done for the day It all went perfectly well Hardest tasks all dropped on your plate Your ideas blew them away You had fun with your friends outside Chasing after the ball and won And the best meal you can find Waited for you at home Now you sit with your knees crossed And your eyes are wide shut In that darkness self-imposed The rain of light can start Drops are falling all around One of them hits your head For one second a wave of bliss Such as you've never had Washes away your day Your triumphs and your play And now your soul has had Some deeply needed bread For which you'd gladly trade A hundred thousand days like that

[@MeditationSteps]

Great poem! Are you the author?

[@genoh9632]

@@MeditationSteps Thank you. I am, but I'm not a poet. You talked about your friend who writes poetry by not thinking and just letting his higher consciousness do all the work. It came to mind after watching this video and I tried it. I'm glad you liked it. Feel free to use it if you wish. Without your channel and your work it wouldn't have been written.

[@ananthm.ananth5613]

Great speech

[@moggiozzy]

Благодарю, Дада. Совмещаю приятное с полезным и учу английский вместе с тобой)

[@bradthompson1111]

Dearest Dada. Namaste 🙏🏻. Thank you for sharing your wonderful and inspiring wisdom and enlitenment 🙏🏻. I ask Dada.. How many times can kundalini rise. And does it ever stay permanent? I have felt on several occasions this electricity running through my body. It eventually goes into my head and I try to hold it but it forces my eyes open with great power. Then it all subsides. I ask with respect and love in my heart. Will this carry on untill I am ready? Namaskar Dada. Much love peace and blessings to you 🙏🏻🌻

[@herbertvita1499]

excellent direction

[@DrSumedhaMitra]

Thank you so much. Namaskaram 🙏🏻

[@vintageknowledge6676]

Thank u dada your videos inspired me very much But I can't over come with negativity and fear

[@hz7988]

as usual very inspiring 🙏🏻🙏🏻🙏🏻

[@ЛидияАладышева-е9у]

🙏🏻 Velikolepno! 🌞 Baba Nam Kevalam! ☺️🙏🏻

[@rosisunny9302]

Nothing can be done with force,everyone has his Time!If I follow some Teacher,ho didn’t explain a Mantra what will happened??I did sing and my Eyes did not stop crying for months!! I did not feel Power,only falling apart in one 🌊

[@miayestone2316]

Thank you

[@drsunaina]

Thank you Dada.

[@atgang7188]

i enjoyed it a lot u are amazing

[@nirl4318]

🙏🙏I always like your videos..

[@MeditationSteps]

Thanks

[@RAYSHIO]

Ничего себе у вас словарный запас! Спасибо за видео Дада!

[@patrickmartini2694]

Thank you very much for your lessons have actually freed my mind to finally really know I'm on the right path and have found a teacher.

[@fernandapinheiro5676]

Com tanta tecnologia, é pena que ainda não seja possível a tradução automática em todos os vídeos em qualquer língua. Seus vídeos são de tão grande ajuda mas, para quem não domina o inglês, são muitos os que não tem tradução. Os meus parabéns e um grande abraço!

[@ganeshmisare1829]

Baba nam kevalam

[@The-Interpreter-]

Thanks, and please make video about devotion

[@itclassiq2879]

Dada, thank you for fine and inspiring video and, of course, especially for personal mantra… It’s really helps to pulling up the «bowstring» for achieving main, genuine target… Namaskar🙏🏻

[@krishna19861000]

Thank you Dada ..one of the most inspiring video I've come across. Question-Is it okay to use Hare Krishna mantra for meditation

[@rickz7657]

Namaskar

[@shaunoregan8268]

Namaskar Baba. Wonderful words from Russian temperament. I really like and appreciate your efforts. My wife is Russian, all or nothing type, and maybe I can visit your centre when I am next over.

[@umakantgairola7726]

Namaskar Dada. Mantra must be incantative, pulsative and ideative. Then mukti happens. But for Moksha dhiyan is indispensable.

[@namasteomkama4585]

Thank you!

[@ebruistan4210]

🙏💕

[@Vrstrubo]

Dear Dada I like the way you explained kundalini with the example of the bow. How do you stretch the bow correctly? Namaskar!

[@MeditationSteps]

By channeling the mundane desires towards the spiritual goal

[@mangalaaswal2202]

Today I understand the real meaning of Kundalini.... although I know the meaning of kundali maarna...snake,s posture. 🙏🙏🙏🙏🙏🙏🙏

[@iyerravi44]

Your words come with conviction and radiates your expression. This is genuine expression. Thank you for your words. However, I have a doubt...can mind be trained to repeat the mantra again and again to the point it automatically believes in it? I ask this because on an external plane, it is often said that if one can repeat an act over 1000 hours , then one gains perfectionin that act .Is that true? What is your advise?

[@MeditationSteps]

It takes a lot of training, but yes, the mind can be trained, especially when you use the proper suitable for your personality mantra. In the beginning, you can start with the basic technique and after completing 100 hours of that meditation I can help you to receive your personal mantra in which you will slowly excel. kzbin.info/www/bejne/n3rSepxmlNiYp9k

[@СаратинаХарсова]

Дада 🙏💖🙏

[@McD-j5r]

I get all the energy I want through the cobalt blue inside myself.

[@pradeep656]

Baba Naam kevalam

[@libalazs]

Baba Nam Kevalam 🙏😇

[@yogeshvasulkar]

Hi Very Nice i also Practising the Meditation the same way you are talking about in meditation you want to go mind, sub conses Mind, and Deep meditation then we start Spritual experience, Our Body and soal, and mind will get pure (Shudhikarn) thats why its come up doing the nice things for humanity, Love Nature, Liking People, 3rd way when you go very deeper way your you cant come out from that its call vayragya then only we can you go in samadhy, there is 7 types of samadhi one is one and Half Hrs, 3.5 Hrs, 7 Hrs, 3 Days, 21 Days, All Mantra will keep in stasang, But we indians are very poor we always thinking on money because our life style is very Different, Still We are practising in Himalyas there is many types of sadhus (Meditations) are there take a birth any conutry and changed Humans living they called Sadguru or masters They select very five people from world and give the spiritual Diksaha, Kundalini Yoga, Your Explaning very Nice

[@Ruspsycho]

Can you please somewhere chant the mantra? With music and words?

[@mohsenhaghnia5368]

Any one can eplain how to do that?

[@HCiboto]

So, what's the universal mantra afterward? Thanks for the video 🙏🏻😊

[@almeidaavinash]

Baba Nam Kevalam

[@emiltankacheyev6772]

Baba nam kevalam. There are diferent meanings of mantra. One of them is "everything is an expression of love"

[@fergusmoffat8926]

My kundalini energy is very active and it can feel uncomfertable , running through my legs and arms like electricity, i feel wen my body is grounded on the grass it feels much better ? And more advice

[@MeditationSteps]

Namaskar Fergus, regular practice of yoga postures will help to strengthen your nervous system, which give you move tolerance.

[@fergusmoffat8926]

@@MeditationSteps Thankyou so much for the reply dada, I will implememt this right now :)

[@joelschuler9388]

When are the next points from 16 points come out?

[@wthomas7955]

You don't really get energy from meditation. You just don't expend the energy you're constantly getting when you're meditating. It's a state of relaxation.

[@MeditationSteps]

No, you do get.

[@wthomas7955]

@@MeditationSteps No, you are simply expending the energy that is always available more efficiently. It is not manufactured by the process of meditation. Pay attention and you can understand what I am saying.

[@crossfade4099]

How long does it take to experience this and become an adept?

[@saipavan1950]

Is it really safe to raise Kundalini ?

[@kainoaimoniokdb6845]

READ KRISHNAMURTI

[@SuperThyagaraju]

You shouldn't *want* to raise Kundalini. It will raise naturally as you intensify your sadhana. If you try to rush things without guidance from experts it can cause damage.

[@saipavan1950]

@@kainoaimoniokdb6845 yes ,thank you!

[@saipavan1950]

@@SuperThyagaraju thanks for clarifying my doubt

[@priyaverma2117]

Please speak a little louder so you can be heard I subscribed your channel to learn how to meditate properly because I want to improve myself

[@MeditationSteps]

If I make it louder, the sound will go off the scale and quality will decrease. Normally, it is fine.

[@priyaverma2117]

@@MeditationSteps I didn't mean that you go on top of the lungs but a little more louder your voice is so soft. Do you understand me? Because I am seeking a good meditation guide it's been around 6 months I could not get myself together. I hope you can understand me this time. I am losing my spiritual power and afraid of death increasing day by day inside my mind as well in the heart.

[@MeditationSteps]

@@priyaverma2117 Namaskar Priya, we just added English subtitles for this video, so it should be easier for you to understand. Thanks

[@priyaverma2117]

@@MeditationSteps A HUGE THANKS, you considered​ my request thoroughly. Now I hope your meditation guidelines make myself together. AGAIN A LOTS OF THANKS.

[@SuperThyagaraju]

I think I'm hopelessly falling in love with you.

[@curiousgee5513]

David Z can you explain ??

[@SuperThyagaraju]

Too hard to explain when I'm blushing so much

[@curiousgee5513]

Ok. I took one look at his face and felt instant attraction.

[@SuperThyagaraju]

While yours is attraction mine is profound love o back off he's mine

[@SuperThyagaraju]

But I get your point. It wasn't instant for me, after watching four or five videos I fell in love with his smile. He's sooo manly, I just want to give him my everything

[@sivaaa300]

I want to learn meditation directly from you

[@MeditationSteps]

If you complete 100 hours of meditation with the basic technique and go through the basic course on meditationsteps.org, it will be possible.

[@vincenzopetito4828]

Благодарю

[@p.bhandari8832]

9:00

[@uilium]

How do you get energy to practice the meditation to get the energy?

[@МиколаКолтуцький]

if you're looking for a quick energy reboot. There's yogic dances - Kaoshiki and Tandava. Even 2 minutes of practicing makes a whole world of difference. So check them out🙏If you can't just sit and concentrate - there's dynamic meditation method Dada teaches in here called "Lalita Marmika"

[@childofuniverse1]

My devotion and discipline to sit minimum 30 min twice a day, created peacefull stream and bring great energy and happiness. Namaskar 💝

[@uilium]

@@МиколаКолтуцький 🙏

[@uilium]

@@childofuniverse1 💚

[@Eric-xp3qm]

What is the Mantra?

[@MeditationSteps]

"Baba Nam Kevalam". Baba means "my most beloved One," Nam means "name of" or "to identify with," and Kevalam means "only." So the meaning of the mantra is "My most Beloved is the only One."

[@shantibogati3702]

What is the Mantra name??

[@lovingbeing5149]

I want to know too,

[@niravsheth8652]

Could not hear mantra properly.. can u pl spell it?

[@MeditationSteps]

Baba nam kevalam

[@saifsaif-lw3uz]

so nobody are going to talk about the "infinayte" thing ?

[@MeditationSteps]

:) you are the first.

[@shirleyfarenkopf9915]

I didn t understan your mantra. Write it.

[@SuperThyagaraju]

Baba Naam Kevalam

[@satyampratap1382]

make a video on importance of semen conservation in meditation.

[@uilium]

Shiva is like a locked down slinky?

[@anupambhise3561]

As if you have put your fingers into the socket 😂

[@bysoull]

Дада ис толкин ин вери клир рашн акцент. Вэн ай спик лайк зис ин май трипс эроунд зэ ворлд, пипл ар кайнд оф скэрд

[@duccatty1]

Que está hablando, si vino a hablar de los Nintendo.

[@Dimitri_Kavon_Williams]

Okay, holy cattle. That is good to know that samadhi is kundalini. I felt like I transcended time when I used a mantra, where I only count numbers, and I kept stopping at specific numbers like ..... 1 , 2, , 3, 4. 5. ... 14 ... 14 ... 14 Then I had a two kriya experiences randomly. In my plexus. Then Hitlery Clintons Spiritual Cooking is alive. Now I hate monks. I once asked myself this question what is spiritual trolling ?

[@adityac.u.9971]

I think you will look nice in white clothes bro😊

[@thenameofthegame4037]

Namaskar