How To Get Fit In 6 Weeks For The Army Assessment Centre | AOSB

In this How To Get Fit In 6 Weeks For The Army Assessment Centre | AOSB video, I go through a full six week workout plan and also what I eat day to day to give you some idea of what you should be eating.
Any questions, please just ask.
If you are interested in a specialised six week plan to increase your bleep test score, dm me on my insta channel. Link below. Price £15.
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Insta - / official_military_fitness

[@TommoMercs]

Amazing effort into the videos as always sam great workout and advice thanks mate 💪🏼👊🏻

[@MilitaryFitness]

Hey buddy, thanks so much for the kind words. 💪🏻💪🏻

[@robintherunner8709]

Could not have dropped this video at a better time. You were a good find sir. (Subbed).

[@MilitaryFitness]

Thanks for the kind words buddy.

[@jmjtv973]

Perfect! Thanks for sharing.

[@MilitaryFitness]

Thanks for the kind words buddy💪🏻💪🏻

[@KingMajors]

Super clean nutrition, love it Sam !

[@MilitaryFitness]

Cheers buddy, it really helps with fitness, eating clean

[@gabjones476]

👍🏼this is real,y helpfull

[@mrg609]

cheers for this mate, solid plan

[@MilitaryFitness]

Hopefully it will be of some benefit for you buddy.

[@TheTattooedRonin]

Ah brother love this fitness plan! I see a lot of burpees! Loaded march I have not done those in so long lol. They use to kick my ass in the military the long ones.

[@MilitaryFitness]

Yeah, I feel you there buddy. It’s good to get the practice in early that’s for sure

[@FM-wj2jd]

Thankyou once again brother I appreciate all the help! I’ve currently been doing lots on the plan already from looking at previous videos but I can use this as a great base and switch it up slightly for me to keep pushing.

[@MilitaryFitness]

I am really please you find it helpful buddy.

[@FM-wj2jd]

@@MilitaryFitness extremely! your very underrated, wish you all the best with everything and keep working hard with this because I know there’s thousands you’ve helped a lot just like me!

[@MilitaryFitness]

Those are the type of kind words that make me keep wanting to do this sort of stuff.

[@user-vy9sk6wx1i]

Thanks bro, I’m gonna try this

[@MilitaryFitness]

Let me know how you get on buddy

[@snorbits123]

I will be trying this for assessment end of may June time 🥳

[@MilitaryFitness]

I really hope it helps. Let me know how you get on.

[@Chinny42nd]

My problem is my weight. Been running a lot but definitely need to sort diet. Cracking on with this plan starting tomorrow.

[@MilitaryFitness]

I really do hope it helps buddy. Let me know how it goes for you.

[@Barrettnutrition]

The burpee fitness military man should be your name. Nice Plan Sam.

[@MilitaryFitness]

Hahahahah it is catchy

[@RJap23]

Hello Sir, i have six weeks before my assessment, Your videos really helpful👍👌👍

[@MilitaryFitness]

Mate, that’s really good to hear. I wish you all the best and if you have any questions let me know👍🏻

[@louiswhelan]

Really helpful thanks so much!

[@MilitaryFitness]

I am glad you found value in it buddy 👍🏻

[@louiswhelan]

@@MilitaryFitness really have thanks I hope to join end of year time!

[@MilitaryFitness]

@@louiswhelan I hope it goes well for you mate, I am doing a Q and A on Sunday at 6pm If you have any questions

[@gabjones476]

Will one hundread percent be trying this plan looks really good mate

[@MilitaryFitness]

I hope you find it easy to follow. Let me know how you get on with it 💪🏻💪🏻

[@JPOUTDOORS18]

Top vid buddy!

[@MilitaryFitness]

Cheers mate. I am still following your insta, I love the pics you put up 😎😎

[@JPOUTDOORS18]

@@MilitaryFitness Cheers dude! yeah some good stuff on the way to ;)

[@ar6_airsoft337]

Got my assesment this week 💪

[@MilitaryFitness]

Nice one buddy, I wish you the nest of luck 💪🏻💪🏻

[@ar6_airsoft337]

@@MilitaryFitness thank you, I'm aiming to join either infantry or Royal artillery as a light gunner

[@MilitaryFitness]

@@ar6_airsoft337 let me know how you get on mate.

[@danwakefield5160]

Have just come accross your channel and I have to say that it is great, simple and to the point. It looks like you are on the same camp as me so ever need a fatty to come out with you let me know 👍

[@MilitaryFitness]

Thanks for the kind words buddy, are you on Blandford camp?

[@danwakefield5160]

@@MilitaryFitness yes I am trying to gain my fitness back. Not sure how to contact you without giving personal details on here?

[@MilitaryFitness]

Are you permanent staff?

[@danwakefield5160]

@@MilitaryFitness yes I am posted to a Sqn here

[@MilitaryFitness]

@@danwakefield5160 is your email down as 13 Sigs as it’s the only one I can find

[@daddygainz3847]

That's a lot of endurance training. I would prolly fail the assessment tbh🤣

[@MilitaryFitness]

No chance bro, you would smash it

[@wesley3312]

I've got one of them T-shirts ;)

[@MilitaryFitness]

Oi oi Wes, how are you buddy? I still remember your first win, such a good fight. I hope you have subbed 😂😂

[@wesley3312]

@@MilitaryFitness All good thanks, Still at 11 I see then! What happened to the ring? Yer I am

[@MilitaryFitness]

I have a couple of months left then I am posted. The boxing gym no longer exists and it’s a physio gym now. I was a bit annoyed but it’s all getting set up in the main gym eventually.

[@wesley3312]

@@MilitaryFitness Anywhere decent? We both know 'eventually' never happens haha

[@romainspuyt9634]

just a question what does HIIT mean?I saw it in the workout Timetable.

[@MilitaryFitness]

High intensity interval training

[@ReganJH2]

How would you recommend marking 20m for the MSFT cheers buddy

[@MilitaryFitness]

I use the measure app on my iPhone. If you don’t have an iPhone download a measuring app on android buddy.

[@ReganJH2]

@@MilitaryFitness ah thanks man means alot

[@MilitaryFitness]

@@ReganJH2 no probs

[@danielkimlton627]

Could the runs/walks be done on a treadmill?

[@MilitaryFitness]

Yeah definitely

[@victorhammond121]

What if you haven’t got 6 weeks to prepare for assessment but say that you've got about 3 weeks. How would this program work per your advice

[@MilitaryFitness]

Do the last three weeks

[@viveksharma-oe6ux]

Got assessment tomorrow, not sure to run or rest??? 😅

[@MilitaryFitness]

Just go for a walk as an active rest day

[@tonywilliams6944]

I have assessment in 8 weeks. So this is something what I was looking for lol. To be honest i feel like I could start at week 3 but what would you suggest? Just about to go and test my 2k run as I done my msft yesterday.

[@MilitaryFitness]

Yep, start at week three if you feel it’s too easy.

[@tonywilliams6944]

Cheers. I'll repeat week six untill my assessment then I guess. Thanks again for the great videos. Have a nice weekend 😁

[@MilitaryFitness]

@@tonywilliams6944 repeat week 6 or take it up a notch 💪🏻💪🏻

[@tonywilliams6944]

Sorry to bother you on the weekend. I just have a question. Is it 20lb weighted for the 3 miler? Plus what is the maximum time limit?

[@MilitaryFitness]

@@tonywilliams6944 the 3 miler on my fitness plan, is whatever weight you feel comfortable with in whatever time you can push yourself too. It’s all about getting faster and stronger and making those marginal gains the second time you do it.

[@wesleyshafe3027]

If I'm training my running should I run every day or will I just injure myself? I want to be prepared as soon as I can so I can stop stressing about it 🤣

[@MilitaryFitness]

Don’t run every day. Change between working out and different types of running. The 6 week programme on here will sort you out