How to get out of bed after DIEP surgery

How to get out of bed day one post-surgery:
It is important to get out of bed on your non-operated side. This helps to avoid pushing heavily through your bad arm. To get out of bed bend your knees up slightly, roll on to your side, drop your knees over the edge of the bed and push up through your good arm.
At this point, it is normal to feel slightly nauseous or dizzy, so give yourself a couple of minutes before you stand. Push through the bed with your good arm and stand up. When you wish to return to bed you simply do the reverse.

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What if BOTH sides have been done?

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what if you have a double ?

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red go bed