Hey Andy I would love a short video on dynamic variable resistance. Love the informative content, keep up the good work.
@yrleventhal Жыл бұрын
Yes to the dynamic variable resistance
@waltersullivan105 жыл бұрын
Thanks for posting! I never had the opportunity to go to school for this stuff so this was extremely helpful.
@wuzupmyhomiz5 жыл бұрын
Your videos are incredible, thanks for taking the time to appear on Tom's show! Subscribed!
@mohanadalali6199 Жыл бұрын
Dr. Galpin, please continue to make videos!
@4lifescape15 жыл бұрын
So close to 10k subs! Keep up the amazing work!
@VertPerformance8 ай бұрын
Would love to see a revisit on dynamic variable resistance, as well as an "update" on some of these concepts in your new KZbin format. Congrats! And thank you for everything that you put out.
@Summerfish835 жыл бұрын
I love this. Thank you for creating this.
@heaven-earth1084 жыл бұрын
i wonder who these 5 guys r disliking it ..... Dr Galpin. 🙏🏼 great content 💪🏼
@qwertyuiop-cu2ve4 жыл бұрын
About the levers at 1:04:17, the class II lever example is wrong. The ankle-foot-calf system is a class I lever. Think about it this way: * The ankle is the fulcrum * The calf muscle produces the force * The load is the reaction force of the floor against the ball of your foot, with magnitude equal to your bodyweight.
@OnkelBeeenji4 жыл бұрын
I don't think you can call the ankle the fulcrum when the toe is fixed to the ground and the movement starts with the metatarsals. Or you could call both points fulcrums since the movement is more complex than a single jointed movement?
@qwertyuiop-cu2ve4 жыл бұрын
@@OnkelBeeenji Well yes technically it's a multi joint movement, namely the ankle and the MTP joints, but the MTP joints are acting passively in that they're not carrying the weight. The actual movement is produced by the calf muscle pulling on the Achilles tendon, which pulls on the heel, which makes the foot pivot/turn around the ankle joint, hence why it is the fulcrum. Finally the ball of the foot moves down relative to the ankle and pushes against the floor. The reaction force of the floor then pushes the body up. Since the fulcrum (ankle) is in the middle, with the muscle pulling on one side of the foot (heel) and the load on the other side (ball of the foot), that makes it a class 1 lever.
@OnkelBeeenji4 жыл бұрын
@@qwertyuiop-cu2ve Thanks for answer!
@timrizzo3941 Жыл бұрын
Fascinating as usual. I wasn't expecting it but this has me thinking about the popular wisdom among runners that any training takes at least 2 weeks to manifest. The idea of a taper allowing full recovery to get the best performance is still valid, but the changes detailed here make the inclusion of high intensity "sharpening" sprint intervals w full rest late in a training cycle make a whole lot of sense and I imagine could be leveraged more fully by also including some of the same on the weight training side
@sanjaysinha46563 жыл бұрын
Love the tounge in cheek humor! When Dr Galpin talks about Stefie Cohen, do check out the two gentlemen in the background! Great photo...
@sustainer35104 жыл бұрын
Yes please to the offer of a video on dynamic variable resistance. Thank you!
@peterraidl22895 жыл бұрын
Thank you for your great videos! I like your description of the size principle. What are your thoughts about reversing it with heavy eccentrics. Is there something to it? Do you know any good literature on that topic. Second question: is there a adequate 3D model of the sliding-filament theory? I am aware that all muscle-cells of one motorneuron are the same fibre type, but do the sarcomeres and/or the fibres all have the same length too? This would make sense for nice smooth movements, right? Thanks again for your great work!
@adriananis25 жыл бұрын
Thank you Andy, I have been looking forward to your advice.
@YogaforAll6 ай бұрын
Awesome Video! Ill spread it! Thank you
@Bombasaki5 жыл бұрын
Arigato Dr. Andy!
@user-cm9ef4fw7m5 жыл бұрын
Bombasaki ok thank you
@tollsimson56955 жыл бұрын
My favorite channel on youtube!
@billajoao3 жыл бұрын
Learned more in this video than 3 years of study at university, holy fuck!!
@GhostScopePC5 жыл бұрын
Cool stuff as always. I think there is much more to be discovered about the mechanisms underlying both increases in specific force of muscle fibres as well as neural adaptations.
@keaneryan145 жыл бұрын
So informative as always. 👍
@quarantees87362 жыл бұрын
Wow as a lay person I’ve learned tons, thanks a lot ✊🏻✊🏻
@christopherguarnieri7439 Жыл бұрын
Follow Easy Strength from Dan John and Pavel. Great way to add strength without muscle.
@ryansams12718 ай бұрын
Great video. A little confused on certain programming parameters. My goal is strength without added mass. I’m a climber so weighted pull ups are my bread and butter for strength. Would training that specific movement 2-3x a week be optimal?
@jk32664 жыл бұрын
Sir,my question is- I am a male,64years age.How I should program my fitness regimen for optimal health and fitness?At present, I do pushups,air bodyweight squats, dumbbells, mobility exercises,core exercises.
@othmaneelmansouri63144 жыл бұрын
Thank you doc, cheers from Morocco.
@ronaldchau97233 жыл бұрын
Love you doctor keep going , love your video so much
@iansalvatore6 ай бұрын
Hello Dr Andy, I want to use red light theraphy on my eyes, can you explain a safe way to do so? Thanks
@marty41110 ай бұрын
Hey, Andy I heard you talking about the 3-5principle for strengh, power and speed, wanted to get indepth. Doing compound movements like pull-ups, bench press, squats, bent over rows, deadlifts and many more strengh-85% of your max power 40-70%. And do I increase the intensity 3-5% per week? And 5% increase in volume per week? was thinking of working out 3 times a week first day: power second day: strengh third day: speed would this be right or I'm messing it up? if someone also knows and does this type of workouts could you please enlighten me of how to do this principle properly. Thanks.
@dh60724 жыл бұрын
Hey Professor Galpin, Just a small verbal typo you made @56:25 . You said the gastroc is all "slow twitch," although it was still clear from the previous points that you meant fast. Might want to put a lil edit just in case people didn't catch it.
@jwjarv1s Жыл бұрын
How do you optimize strength and endurance for wrestling/combat sports, without gaining mass?
@ragekage1234 Жыл бұрын
Epilepsy warning @34:45 might be helpful, although it was a really cool way to demonstrate the activation of neurons
@Filaxsan2 жыл бұрын
Hey Andy, quick question on the graph @ 45:30: supposing that the starting point for the elastic tension (green curve) is at that level of tension (y-axis) - I guess is going to be variable for each muscle anyway, due to anatomical and physiological variables - isn't the total tension (resultant, dotted line) going to reduce it's slope with muscle length, until rapture where it will suddenly go to zero tension? Thanks for all the videos! Cheers
@zacharyswain70342 жыл бұрын
is there a book i can read that goes into how the muscle works and adapts etc that youre talking about reviewing at 50:00 minutes or so in?
@userhdza22485 жыл бұрын
Thanks... I ll watch it then recomment
@HerenBass2 жыл бұрын
Dear Andy, how would one apply the SAID principle for grappling/BJJ? If someone wants to get stronger and stay in the same weight class. What exercises would translate the best?
@OnkelBeeenji4 жыл бұрын
thank you for these great videos! 8:32 - I thought one of the reasons would be conditioning may block gains like you reffered to in one of your videos?
@theswimer994 жыл бұрын
Hey Andy, what do you think of Turinabol and Halotestin for strength and are they safe?
@hey-its-me-bobby-D4 жыл бұрын
in theory, would increasing AMPK (thereby blocking mTOR0 help keep hypertrophy at bey?
@boxerfencer5 жыл бұрын
Andy, 56:23 "the gastroc ... is ... almost entirely slow twitch"? You meant fast twitch, since they produce explosive force, correct?
@jeffblair65864 жыл бұрын
Gastroc can be 80-90% Type I (slow) in elite runners.
@boxerfencer5 жыл бұрын
Andy, Did you do the compensatory training video?
@Стефан237 Жыл бұрын
Thank God for the algo, i searched "andy galpin strength" and couldn't find this video.
@TheArizonaRanger.4 жыл бұрын
Can we get some info on how hypertrophy gasses conditioning? I hear it all the time watching UFC when there's a guy who's built big Joe Rogan will typically say something along the lines of "He's got such bit muscles he's going to gas quick".
@a1ex2464 жыл бұрын
J S more muscle mass requires more oxygem
@abdullahalkandari65923 жыл бұрын
8 guys added muscle accidently while trying to get stronger
@youremom5463 Жыл бұрын
Is it possible to program to get bigger but weaker? Edit(5months later lol): Not that id want to lmao, just genuinely curious
@bigbodymeech Жыл бұрын
commenting for algorithm
@leonidas31273 жыл бұрын
25:00
@jonaderks66535 жыл бұрын
To lower the barrier to support Andy, here the clickable link www.patreon.com/andygalpin