Рет қаралды 362,336
Dear friends.
This video contain my ful length hair show then detail about hair strengthen food & habits
We know lot of issues come to our hair the main reason is lack of nutrition
The main reason of split and dry, frizzy hair is protein deficiency how to over come it
Simply we can clear protien deficiency eat daily 3 spoon sprouts, sesame seeds we get enough protien and mineral especially calcium fro sesame
Then kerala style foods make more recipe with vegitable, leafy vegitable
Hair care very important thing the same way food habit is more important.
So eat protien rich food this time get healthy and strong hair.
Vitamin D get from sunlight, eat yogurt, small fish, egg white
One of the best hair care food is amla its also known as indian gross berry. If possible daily 5 number you can eat directly or make juice without water
Rich in iron and vitamin c and much more vitamins and minerals.
Eat for healthy body and healthy hair.
Thank you.
I think this video use ful we can see next video
Tata bye bye see you.