How to Get Your Splits in 7 Days (Using Yoga Blocks) - Adult Jazz Tips

As we grow, our muscles don't stretch easily anymore. That's why I created this safe stretching routine to get your splits in 7 days.
You are going to need yoga blocks or something that can provide stability to your core and arms.
TIPS
1. Warm-up before any stretch
2. Make sure you don't overstretch your ligaments! If your knees are hurting stop and re-position yourself.
3. Don't give up!
Follow me on Instagram @missmariaesc

[@samitaverekar1135]

I followed ur instructions n did it!! Thank you!! This was very helpful!! ❤️

[@keyamoore6995]

Very thoroughly done! Informative and I love your personality! 😉

[@SociallySmartAndSavvy]

It's Feb 2024 and I enjoyed doing this workout for the first time. Thank you! I'll keep doing this video until I don't need the blocks! 💪🏽❤️💡

[@KimberlyIoannou]

This video is great! You explained everything so well and something about your personality and your motivation made me catch myself smiling so often even though I'm in pain. Thank you so much for uploading :)

[@mariaescamilla7404]

Awwww... thanks so much for your words. I hope the video helped. When I started doing it it didn't hurt but then the next day... lol Thanks for watching!

[@kennedyjazzy]

omg this taught me so much! have never been able to split but this totally helped me start! Love it

[@mariaescamilla7404]

I'm so glad to hear that. Thanks for watching :)

[@hetashriupadhyay8955]

Loved it...thank you so much ❤️ After holding each one for 30 sec (2 reps) it feels much more easier. I am feeling much more flexible, thanks again

[@smithypp6208]

I love this! Thankyou

[@barbhaines2357]

Would love some more stretches with the yoga blocks.

[@annxiao7721]

I really like this video in that it elaborates on the nuances of forms. Thank you! I wish u have a follow along version that has full or even extended length of time, and I would play it every day!

[@annxiao7721]

Also if I had to slit hair, my tiny little wish is to have a different color of brick than the mat so when I'm using my cellphone to watch from a bit distance away I can still see where the bricks r and their direction

[@juliasrain]

I love that you actually went to go get your socks and didn’t edit that out ❤️‍🔥

[@qaediariffin9472]

Wow this is actually really helps

[@lavendarhijab8066]

Hi :D Thank you for teaching me! I followed your video and for the first time today I reached the floor! :D I didnt do it in 7 days but i took my time, maybe in a month or so, doing the exercise once or twice a week. Consistency is key :)))

[@craigpeoples9883]

Straight facts

[@ShinobiSean]

​@@craigpeoples9883😢😢😢😮😮😮😮😢😂 8:42.

[@ShinobiSean]

😮😊

[@lauratanzt4646]

your energy is incredible ♥

[@thepraganos]

Oh these are fun! I need to do it with my daughter. I know she would be so much better at this than me 🤣 thanks for sharing girl!

[@mariaescamilla7404]

That's a great idea! I do it with mine too. Thanks for watching :)

[@barbhaines2357]

Great video.

[@toricreations]

Thank you for the tutorial 💗

[@mariaescamilla7404]

Thanks for watching :)

[@samanthasmith9583]

Definitely will have to try

[@mariaescamilla7404]

Thanks for watching :)

[@toribermudez]

This is so helpful!!

[@mariaescamilla7404]

Thanks for watching! :)

[@kidswyland7155]

Great!❤

[@basmamukhtar7624]

Thank you

[@elenadiaz6397]

Awesome

[@toekan85]

Ha ha you are so so sympathic! i am looking your videos from France

[@mariaescamilla7404]

Awww.. thanks for your comment! Amazing that someone is watching me from France 😁

[@egobeke7835]

Hi... Please i have a quick question.. I will be 30 in few days. will i ever be able to learn how to split? It's so painful...

[@ms.j1591]

Omg I will never be able to make it lmao I'm so not flexible but I'm new to trying yoga and just bought the blocks and really would love to keep doing practicing but geeez this is a lot I can feel the tension and it hurts lol

[@sonamanantsamazingjourney1772]

Amazing, you are so flexible. If I do these poses I will break my leg hahaha

[@mariaescamilla7404]

Lol.. I bet you can. I started when I was as stiff as a block haha.. Thanks for watching :)

[@gozdeeeeeeee17]

Why did you stop posting? :’(

[@mariaescamilla7404]

Thanks for asking! There have been so many things going on lately but I will post soon for sure. I already have my list of new videos and combos. I can't wait! 👯💃🎧🎼

[@blackdog8245]

Y’ello there! Thank you so so so much for this video!! 🥹 I'm ashamed that I looked down on yoga stretches till now. Good buddy of mine who is Tae kwon do sensei said full splits helps his kicking height and since then I’ve been seeking way to get it ASAP. Miss Maria you are GOAT! 🤟😎🤟