How to Giving Generously Without Burnout | Ep. 132

As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life!
Here's more of what we talk about in this episode:
Is giving the key to happiness?
Is giving also causing burnout?
Spoon Theory and how it relates
Energetic currency that can come from giving
Giving from obligation vs giving from overflow
How to find energy leaks and plug them up
Giving in alignment with who you are
Where can you delegate tasks to conserve your mental energy
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Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
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Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
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