How to Grow a BUTT | The Most Scientific Way to Train Glutes

[@TheHannakonda]

I don't know how to say this properly but the fact that you use sources and refer to studies is just so amazing everyone should do that

[@solomonanczarski5402]

TheHannakonda tryna make that youtube $$$ not do homework.

[@noahziegler3478]

I'm trying to go swol not read words

[@Deadpool-px2nm]

Noah Ziegler and thats why you'll get injured, bc you'll believe just about anything u see on the net 😂

[@krabbykrabby8818]

@@noahziegler3478 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️

[@krabbykrabby8818]

@@solomonanczarski5402 ?

[@92jvillanueva]

As someone with a scientific/medical background, I truly appreciate the effort you put into creating a useful, evidence-based glute-building video. Thank you!

[@ChuckNorris-gw2wh]

Why do you want to get a big bum? You don’t get enough male attention already? That’s understandable.

[@saulurbina3321]

Love Benevolence you a clown 😂

[@jessie8359]

@@ChuckNorris-gw2wh who said it was for males tf

[@Orelkrah]

@@jessie8359 ye gluteus medius and minimus are very good thing to train health-sided

[@LeonSKennedy2002]

This sounds like your heritage is science lol

[@IamAnson777]

I appreciate how you put the ads and the "like and subscribe" speech AT THE END of the video. I listened to both ads because I wasn't annoyed. you GAVE us content FIRST instead of asking for support first like 90% of OTHER people. Thanks. GREAT and informative video too.

[@agon2987]

I cannot believe I’m just finding your channel. I’m a kinesiology major and you are killing it with the informed content. Appreciate the work you’re doing.

[@Adrian.katzenstein]

This guy is the Einstein of fitness

[@flow2tech]

Adrian Katzenstein Noo that would be Arnie and his encyclopedia

[@whitekoala4172]

Adrian Katzenstein I like Jeff and his channel but he's only relaying info he's learnt. Believe it or not people are capable of learning this shit on there own. People are so dumb.

[@carlosc.1568]

Bodybuilding always must have been this technical.This guy is saving us from the fitness industry

[@oppermanfitness]

Adrian Katzenstein Vitruvian Physique is good too.

[@iiNeedSkins]

Adrian Katzenstein He knows basic anatomy and cites scientific journals and this makes him Einstein? Ok then....

[@LucyLFitness]

Love that you use research articles to back up all your statements, LOVE IT JEFF!

[@tiny_weeb_rin5583]

LucyLFitness omg I follow your channel! It's cool seeing you comment on other fitness poeple.

[@unknownaura]

And I love you😍🤤🍑❤️

[@Orelkrah]

@L F what do you suggest

[@Orelkrah]

@L F sorry let me rephrase for your very emotional state: "What do you suggest instead?"

[@heyphilphil]

You and Jeff cavalier are the 2 most informative channels on youtube. I needed this video. Keep doing what you're doing! Gold!

[@Ozow1234]

A double dose of Jeffs.

[@justafan8423]

I was hoping I wasn't the only one who saw these two as the most scientific

[@darkhydrastar]

"Almost at a hundred thousand subscribers, which is just crazy." Currently at 1.8M; likely to go past 2M this year. You earned it bud. You're an absolute inspiration.

[@hannaschweinert3763]

Just started watching you because I recently lost 50 pounds and am trying to get more muscle but have been so confused on how to train. You videos are amazing and are helping me so much! Thank you 🙏

[@adrianthomas4163]

I will now and forever call Twerking the Posterior Pelvic Tilt.

[@JeffNippard]

lol

[@paulnogler7301]

Hmm, I know posterior tilting is involved but I think of twerking more as an anterior tilt focused movement as the person is trying to stick their butt posteriorly.

[@ziyaadsam008]

when i think posterior pelvic tilt i think of a cat vommiting or a crossfitters deadlift.

[@jhue180]

Adrian Thomas PPT!

[@schauer113]

Ṛḙḷḙạṣḙṣ ợṗṗợṣḯṇḡ ṃụṣḉḷḙṣ ṭḥạṭ ạṛḙ ḯṇḥḯḅḯṭḯṇḡ ỵợụṛ ḡḷụṭḙṣ. bit.ly/2FCZCnv?-Cer43eDS32

[@cierraliftsish]

Yes, so informative! I just started incorporating a pre-activation of the glutes and it makes such a difference. I can't believe I haven't done it all these years. Since watching all these powerlifters workout, I've learned so much. Thanks for another great video!

[@JeffNippard]

it makes a huge difference for me too. I find the biggest difference in terms of percieved activation with and without pre-activation for the glutes and lats. Definitely worth the short time investment And thank you!

[@cierraliftsish]

Jeff Nippard Awesome! I'm really learning a lot from your videos. Definitely appreciate the science behind everything. I'm glad I came across your channel. I hope your following just explodes this year!

[@tommyguglielmo1194]

Cierra White look up metal and iron Chinese arches. of course u can use less weight. but it is the ultimate glute activation

[@Leafster-z6n]

Jeff Nippard I'm studying sports science and this is actually quite helpful plus I like going to the gym. Love your videos keep up the good work

[@lynnyang2083]

I hanvt done either ! I am training for WBFF lol luckily we all watched this video !

[@aneirasalinas8712]

You should do a video exactly like this one but with ABS!

[@monkynutss711]

The production value is so on point. I really appreciate the vids. Keep going

[@JeffNippard]

appreciate it! thanks for the positive feedback

[@VeritableVagabond]

High key one of the best glute workout videos on KZbin. Thank you for obtaining your PhD to help the world.

[@SiSi-xg1hk]

Seeing pre-"All In" Stephanie, & since then, her gains & overall quality of life have improved so much more now. ❤️

[@AmandaBuccifit]

Amazing video Jeff! Production value is amazing!

[@JeffNippard]

thank you Amanda! appreciate it 😁😁

[@WesHale]

Jeff Nippard first video I've ever seen of yours and I agree with Amanda Bucci. Great job sir. I subscribed 2 minutes in to this.

[@thebirdman612]

Harvey Weinstein productions

[@raybilalkharalkharal3825]

Hiiii how are u

[@ryanpatterson9526]

You're the only dude who can pull off wearing short shorts.

[@flow2tech]

Ryan Patterson and even then it looks gay AF!

[@kevinlee7916]

Trevor Bohnsack it really doesn't

[@flow2tech]

O G all subjective..It's camo or khakis for this dude

[@flow2tech]

Jordan Darrell Ha so I guess your saying you don't like large thighs then huh? 😎

[@zachs3541]

Running short shorts are not good for squats they ride up & can split. Tights are better keep leg muscles warm & can slow soreness. Plus they don't crease across the ball's!

[@JeffNippard]

Ayyy!! One million!! Can't believe it 🙏🙌

[@rook7968]

Jeff Nippard Next 5m. let's go bois!

[@mykittiespuppy1972]

Jeff Nippard Just found you, I love knowing what you're actually doing during a workout. Helps me better understand how to do the move properly without injury

[@neoprimed]

Coming in hot! You're the next big name fast!

[@ApathySidecar]

Dude, you deserve it. You are putting out wonderful, remarkable work that we all appreciate!

[@fitdaily1881]

If anyone is interested in increasing bottom size the best success that ive ever had was by following the Magic butt Blueprint (i found it on google) - definately the most useful resource that I've followed.

[@carlososuna6162]

I love how you back everything up with the power of science 🔬! I'm a Premed student so I'm loving this. 💪🏼 🍻

[@musharebmahar1111]

0:44 Picking up snow and saying “Oh thats so cold” one of the most unexpected things i ever heard.

[@TheEryk03]

Snow is cold... Who would think that

[@itsajoke631]

When I touch snow, snow is not cold because I am hot.

[@BusinessAndFitness]

You should have had Instagram sponsor this video man. This could potentially create thousands of new careers. Awesome content as always.

[@AmandaBuccifit]

Travis S LOLOL

[@Prat-zi1ou]

😂😂

[@flowsmallemmobile]

This content is so much better then you just showing us how to build, now I'm seeing why everything makes so much more sense thank you

[@JeffNippard]

my pleasure! Thanks Sam

[@halmicroutsicos900]

Love the informative videos overplayed with training footage, Jeff. Hails and keep them coming!

[@JeffNippard]

thank you man! will do

[@rickrizzle423]

You and AtLean-X are the most imformative fitness KZbin's out there. Very concise and we'll explained content. KEEP IT UP MAN!

[@T_T-T_T]

Jeff and Jeff are the best

[@sobster123]

Please do not compare Jeff Cavalier with this time wasting amateur.

[@brette6854]

Sean Nal and Jeff Cavalier.

[@INMATE2468]

@@sobster123 As much as i like Jeff cav. Jeff Nips nails the cake with every single meticulously researched topic. Jeff Cav often sights personal belief over research and studies, especially when it means selling his Athlean X products. In his defense he doesn't focus on hypertrophy as much and more on athletics.

[@magus5425]

Atlean x has a lot of miss guided information. Dont follow that channel

[@eddiem5059]

Couldn't imagine why anyone wouldn't like this video...very informative. Great work!

[@princesaspidey]

You and Stephanie make me feel like my search is over! Your videos are so educational and the pair of you are just incredibly inspirational people. Thank you for your videos! I learn so much from you both!

[@cassadycampbellofficial]

Please do a video with Connor Murphy "taking your shirt off - science explained"

[@shariqkhan8140]

Hahhahaahahhahaa

[@VideoFanatic13]

Jeff please never associate with *Corny Murphy*

[@fadezz7090]

Train To Look Good Naked ahahahaahahah

[@abakty]

Train To Look Good Naked

[@drewyoder6027]

I love it dude. very funny!!

[@BenZenunovic]

Posterior pelvic tilt haha that killed me

[@ronbrown8611]

Ben Zenunovic whens the funeral

[@cynthiaewers9591]

I am a woman of science so it's super refreshing to see it applied to exercise! Keep up the great work!

[@cosmicbrowknee]

Peter Jackson wtf ??? okay millimeter peter lmao

[@stacyhernandez4285]

Perfect explanations for someone that started going to the gym a month ago 🙏🏼

[@TheArmedBaboon]

do you spot men like that when they are squatting?

[@babyfood9537]

Paul G 😂

[@supahotfan]

Paul G your picture makes this funnier 😂😂

[@RockaGrand]

Paul G yes

[@Lo2smoove]

Paul G hopefully because that's the appropriate way to make sure someone doesn't get hurt

[@samgeurdi6351]

I know it's a funny joke of a question xd but the answer is yes

[@danielleanderson7318]

I love that you not only show the workout routine, but indicate the reasoning and research behind each movement! This video is put together very well, and I appreciate the amount of information that you added for each workout!! 🙌🏼❤️

[@Kickingitwithkeila]

Your videos are amazing! So informative! I just started my weight loss journey and I'm already 10 pounds down!

[@DontLookBehindYou1]

This is definitely one of my favorite channels... I've been watching it more and more lately. Thanks for all of your info.

[@hemantsikarwar784]

You have been providing quality content from quite sometime which i didn't notice earlier.

[@Woolfy95]

Best fitness related youtuber you can find . Anyone wanna prove me im wrong ?

[@emptysoul2757]

Vucko, Athlean-X

[@klw3786]

He is good, Damien Patrick is good...just fitness no Bullshit or stupid long videos

[@gcg8187]

who cares to prove ur opinion wrong? its impossible

[@marcattili]

AlphaDestiny(rackpullabovetheknee)

[@futboy01]

Vucko Jeff shoukd make The science of youtube beefs explained.

[@MarieWold]

Can I just say that your editing skills are #goals

[@GunslingerFitness]

Marie Wold i agree!

[@JeffNippard]

Marie Wold thank you Marie! 😬😏

[@FaithDaKidd]

I’VE BEEN STRUGGLING WITH THIS FOR YEEEEEAAAAAARSSSS!! Thanks Jeff, I feel the burn in my glutes from these squats thanks to you 💪🏾😁 thank you thank you thank you 🔥🔥🔥

[@lindsybystroff4839]

3:57 Make the squat more glute focused: 1. Point the toes outward 2. Take a wider stance 3. Sit back - keep the shins vertical

[@richpianos5investmentanaly722]

Jeff, I heard you met Rich Piana- I always knew you were a 5%er. Keep up the great work

[@onlytherealinmyeyes3747]

Rich Piano's 5% Investment Analytics Company ur my favourite natty troll

[@ambidexmed]

Holy shit best picture and profile name ever Rich Piano! :D:D:D

[@sixtycats8652]

It makes me sad that the "celebrities" that so many look up to are absolutely useless to their fans other than providing limp entertainment. People that create quality, informative, free information are the true ones who should be admired. New sub, I'll congratulate you on 100K when you reach it!

[@JeffNippard]

appreciate it man

[@jashuhaayers]

Love your videos Jeff! Definitely most informative videos! Keep it up brother!

[@JeffNippard]

thanks man

[@emmanuelwolf6568]

It's so good to see that a guy didn't forget leg day,well done .

[@SimontheSayer]

Jeff, I have been viewing workout suggestions and routines for over a decade; I truly appreciate and love that you researched your method and provided documentation from the studies. Very few people are so thorough; very well done! (And now I am adding these to my routine).

[@sforsapir]

hell yes, as a kinesiology major I really appreciate this!!

[@JeffNippard]

good to hear :) Thank you!

[@anduarto]

Funny how many male insecurities come out when a good looking guy in shorts makes a video about training glutes. Relax guys. It's just butts. Everybody's got one.

[@DieFlabbergast]

He's good looking? I didn't notice, probably because of competing attractions - both of them.

[@carolinakhavugwi9588]

Without equipment pls

[@ziyadel5218]

I don't have one.. thats why im here :'l

[@MeatCognition]

Boy I'd be wearing short shorts all day everyday if I had a booty like that.

[@Battleborn357]

@Christina Reynolds Gotcha.

[@cristinadiaz984]

Love your vids Jeff. Informative and not overly long with extra BS put in them.

[@blablablabla-hs1nz]

This channel too good,too good information.Give this man a million bucks!

[@shannonchristerson2544]

I am so stoked these movements don't use any crazy machines! I workout at a powerlifting gym and these exercises are perfect. Nothing fancy like so many other glute workouts i've found on youtube.

[@mclarenmach3]

As a scientist myself (Biological sciences) I found your video extremely refreshing! Your sound analysis of the literature is great, and for that (plus the fact you do this in your videos in general) you have not only gained a like but have gained a subscriber. I look forward to more of your content!

[@iamapokerface8992]

you know im kind of a scientist myself

[@shogunrua1040]

Wow, a youtube Channel actually putting the scientific studies link. Nice.

[@JordanCamilla]

Such a good video jeff!!!!

[@JeffNippard]

thank you!!

[@kevinbailey6400]

Jeff Nippard

[@drawingdisciple2851]

I wish my butt looked like that

[@indyq9434]

This was incredibly helpful. Best explanation I've seen on KZbin explaining how to isolate the target muscle group thus far. Well done.

[@rosskline]

Just watched this video at 2.75m subs! Way to go man! Best workout and nutrition videos on YT.

[@rjamn2010]

I tried the single leg hip thrusts, OMG, I did it with no weight and my glutes are sore AF right now. Thanks a lot Jeff, I appreciate it.

[@Jafmanz]

why would you be thankful you are sore?

[@loisayitevie2743]

@@Jafmanz it’s an indicator of muscle hypertrophic. Which leads to muscle long term

[@Jafmanz]

@@loisayitevie2743 a very poor indicator. There is a huge genetic factor to consider and the advancement of the lifter. I rarely get sore and when I do get sore I know I trained too much! You have to learn to understand your own body rather than simply equating being sore to a good lifting session!

[@arekdbz3]

Pointing toes out on squats, makes it much harder to create external rotation, which lack of leads to injuries. So even though it helps with better activation of glutes, I would not risk an injury. Same goes for bench press and other compund movements.

[@nightwatchman7985]

arekdbz3 Nah, not for everybody; in fact, that may only be true for a minority of people. Some people can point their toes straight forward, externally rotate their hips, and squat to depth just fine, but many others do not have that same degree of internal hip rotation ability. If I try to squat with my toes facing straight forward, I feel uncomfortable, awkward, and weak as I descend, and it's impossible to push my knees outward far enough. However, if I point my toes outward, I get a good amount of external hip rotation, my knees track outward in line with my toes, and the whole movement becomes better for me by every perceived metric. As far as I know, Jeff's advice to point your toes out is solid and safe.

[@arekdbz3]

Because you don't create external rotation, you can't push your knees out. The rotation is being achieved by applying rotation to your feet, which means you are trying to rip apart the floor basicly. Feet don't move, but the force is being applied as you would want to. This locks joint capsule and pushes your knees outward as you descend. You don't think about pushing your knees, it happens for you as you apply the force to your feet.

[@qazwax501]

arekdbz3 for me, squatting toes forward hurts my knees, I think because I lack hip internal rotation. So toes out feels much better for me.

[@arekdbz3]

According to dr Kelly Starret you can go as far as 12 degree out, but the more parrarell the better. And working around lack of mobility doing things that are dangerous is not a good idea :P WOrk on your mobility xD

[@qazwax501]

arekdbz3 ya it's probly not the best idea to try and work around your mobility, but I think their are certain structural differences that vary from person to person...so saying, "toes forward is always better", I think is speaking to generally...just like some ppl can squat with knees neutral with 0 butt wink, while others have to squat knees out...which, as I understand, is due to structural differences in the hip and femer bones

[@dangnguyenkhoadn00]

i want to add that wide stance box squat stopping at parallel height is the most optimal way to squat for glute gains

[@JeffNippard]

interesting. any research to support this or just personal experience?

[@dangnguyenkhoadn00]

Jeff Nippard its basically mimicking a movement of a hip thrust. Feet out wide allows more glute engagement and stopping at parallel like you said. I still think hip thrust is the best but wide stance box squat is definitely second on the list. This may be anecdotal but Westside Barbell people have used box squats a lot to build their posterior chain for deadlifts

[@BarryBiba]

Love the ending: "We're closing in on 100.000 subscribers". Btw it's amazing how good your videos were produced even when there were just around 4% of todays subscribers!

[@silviadumitru7207]

Absolutely love the plate variation for the hip abduction! Great video!

[@XIIIphobos]

*"POSTERIOR PELVIC TILT"*

[@FamilyFizz]

Thanks Jeff, this was so so helpful! - Georgie :)

[@jacegik]

well executed and perfectly explained, THANKS A LOT! My girlfriend and I are now working out this way. love from mexico.

[@dawgsyoutube4281]

5 years late but the fact that u used calling your name for the background music just earned u a sub. Thugger up.

[@SkullPrism]

One of the best pre-activations I've found is the glute pull throughs. They're fantastic.

[@kogdontkare802]

My favorite routine is jumping on the stairway to heaven for my preworkout warmup, and just watching any of jeffs videos that relate to my training session for the day. Super informative/entertaining as well. Thanks jeff 👏🏻

[@atomicbrain9401]

0:10 - Nothing suggestive about the hand-motion and eye contact here. Nope.

[@ulisesxavier1116]

atomicbrain9401 Steph was leaving, he needed to get practicing again.

[@grom5756]

atomicbrain9401 0:17 push it harder 0:21 shove it hard

[@Smallballzzz]

atomicbrain9401 yeah they definitely banged lol

[@obviouslymatt6452]

It is what it Is that’s his girlfriend lmao

[@shrikantsoni1476]

Yeah 🤣🤣🤣

[@rorzyy]

I just found your channel and this was exactly the video I was looking for! I loved that you explained the science around muscle building. Also how you showed little movements like pointing your feet outward and how they can improve your glutes! This was really educational! I subscribed

[@divalizzous]

This is my first time coming across your channel & I want to THANK YOU for backing up what you're saying by providing references that we can go research ourselves. I respect that you took the time to do that instead of just saying stuff just b/c.

[@TheCreamRisesToTheTop]

This is super helpful advice for people with anterior pelvic tilt. Usually caused by prolonged sitting resulting in weak glutes / tight hamstrings

[@wasabii8494]

The dude thick af

[@StinkinDoctor]

that's gay

[@wasabii8494]

StinkinDoctor I’m a girl so yeah pretty gay

[@auotukun872]

He is 5'5" so he will be thick as fuck :) and you are not gay lol he has really good physique

[@lilblackfish2009]

it is what it is@@StinkinDoctor

[@frederickschulze8014]

@N ADAV True, but if you're 5'6, you can generally build a thicker physique (while being lean) than someone who's 6'0, if you desire that.

[@wilburmcbride8096]

He's a little guy but he fills out a shirt perfectly. I'm short myself, so his physique gives me hope.

[@aea8753]

Hes short u mean...he aint exactly little

[@benr5983]

You said you want to produce the most informative content possible. Well you are. Love all your content.

[@TempestCA1]

Love how you site the studies and explain so clearly.

[@omokshi]

I like how you backed it up with science and you should keep doing it!

[@DeanieChung]

That was by far the most informative fitness video on booty building ever! Love it, thank you Jeff!! 💕💕

[@malithig2146]

I don't really exercise at all (I truly am trash) but I watched the entire video because it was so engaging and informative! It's so cool to see how scientific insights can be utilised and incorporated into workouts!

[@MeepMeep88]

Jeff, the type who will tell you're having sex scientifically wrong =D

[@jaggeriscoughmedicine]

You dont have the right angle do pelbic tilt

[@carolinekahuena1911]

Ser Selmy as a female I can say this is true

[@yueldm]

I absolutely love the fact that you use empirical evidence to support your videos. Unlike many videos that sound like bro science, yours is underpinned with scientific evidence. Thanks!

[@2396p-d3q]

I love how you're actually into helping

[@nathan2483]

Love the men vs women training. Ultra useful for couples training. You've become my favourite fitness youtuber. Keep it up! 👍

[@paingaming5540]

Top 4 most informative fitness KZbin channels in my opinion: Athlean X Vitruvian Physique Jeff Nippard Mike Thurston Anyone here has a better suggestion?

[@intension1744]

Thomas DeLauer for food

[@tomaszantochow8391]

Jeremy Ethier! I watch all 4 you mentioned, but Jeremy is my favorite

[@lbp7693]

Dom Mazetti's Broscience is by far the most scientific.

[@joelyeahqw]

Scott Herman is great imo

[@caloFi]

Kushagra chouhan broscience

[@gouravnishad6829]

The amount of research and study you did behind reaching this point buddy...😯 #respect

[@ronieex33]

You two are the best honestly

[@flooooooo0686]

Nice to see someone spreading knowledge based on studies and not some stupid bro-talk they picked up while benching! Keep it up!

[@simonmccamus7817]

Thank you for these wonderful vids, Jeff! Your citing of sources (peer-reviewed research studies) and your use of relevant biomechanical/physiliogical terminology are the key features separating you from the rest of these instructional fitness channels. Thank you for your attention to detail and inclusion of necessary, scientific info.! It allows the viewer to have more trust in what you're saying IMO. I hope you're getting compensated for your work. Keep it goin!

[@mightyobserver12]

Yeah he got million views and payment from ads.

[@Blinx482]

I always thought that when I did squats, I felt way more quad activation and very little and minimal glute activation, if there even were any. Glad to at least see that it's similarly noticed in some cases

[@EazZiB]

Bulgarian split squat wide stance... best glute exercise on the planet 💯

[@danielbryan7619]

EazZiB nah hip thrust way better, split squats more of a quad exercise

[@MrSupernova111]

Wow! Most scientific work out video I ever seen. Thanks for the info!

[@who_am_i_2.0]

You are very successful in what you are trying to do for the youtube bb exercise community. Very informative as always.

[@patrickhodson8715]

I’ve got a bit of constructive criticism for you. Your videos would be improved by adding transitions into your script. Watch 5:20-5:40. Around 5:30, you switch topic from lunges to back extensions, with almost no indication other than changing the clip. You finished talking about lunges and then said “although many think of this as a lower back exercise, and it can be...” and at first I thought “who thinks lunges are a lower back exercise?” I thought you were still talking about lunges. So here’s what I’ll say. In a few of your videos I’ve noticed a lack of verbal transitions in the writing of your scripts, and it can be a little jarring. Adding some transitions to guide the viewer would help your videos flow better and improve the quality of your videos. That’s just my 2 cents. You can take it or leave it. I’m probably overanalyzing it because I just finished a technical writing course.

[@rileywallace1132]

i dont think youre over analyzing. with quality content comes more likes and views

[@rodogarcia8512]

Constructive criticism at its finest . Those transitions would def improve the flow of video, it might be like 30 second add-on to the vid but would def improve it. i think i would tell him to mention it to the editor. hey if its more watch time to his videos, it adds more watch time to his overall channel and KZbin loves that. so its a win-win from my perspective and the fact that you can point it out is definitely helpful

[@RockDavid]

you must be fun at the parties

[@durandejuice7381]

@@RockDavid 🤣😭

[@cheshireerlinberts5806]

Gotta say, i got a lil confused too 😂

[@TheCbrown146]

Instructions unclear, butt is now in a blender.

[@mallelca8342]

In a fitness blender

[@tylerross3847]

*in a blender bottle

[@Daniel_WR_Hart]

As long as you're shredded that's all that matters

[@bakedpineapple1330]

this dudes channel is pretty legit, much prefer this to that broscience bullshzz

[@luisarusche]

I just found your channel and I must say I absolutely LOVE your videos! Quick and fast to the point, no unnecessary talking or advertisement or telling people to subscribe to your channel 🤪 I just subscribed!! Keep up the good work 🙏🏼🥰

[@Nick-un2cq]

He actually reads! Great video bro very educational.

[@FiremanSimon]

It pains me this only has 80k subs Jeff, ur Info is quality. Yet some blonde chick talking about mascara or some shit with her jabs pined to her Chin and doing half squats with 40kgs gets 200k subs, someday the Internets will recognise Dude. Someday. :)

[@Dugg124]

I enjoyed the science, but what about deadlifts for glutes??

[@JeffNippard]

Deadlifts are great for the glutes. We didn't do them on this day and with all the hip extension work we already did, I don't think they'd fit in all that well on a day like this.

[@emmaprinny2550]

Best booty building vid Ive seen yet!

[@romancollins9135]

My wife and i just saw this video randomly and LOVED it!!! You have 2 new fans. Keep up the awesome work and y’all should come out to Texas sometime!!!

[@diggy92hanna]

It’s amazing to see you mention almost hitting 100k in this video, when your now over 1 mil! Great content!

[@MarcFitt]

Love the intro! Snow is so cold!! Haha