Рет қаралды 3,425,355
Get my Neck and Trap Training Guide Here:
‣ shop.jeffnippard.com/product/...
Watch my shoulder science explained video:
‣ • The Most Effective Way...
-------------------------------
▹ CHECK OUT MY OTHER TRAINING PROGRAMS → www.jeffnippard.com/programs
▹ Check out my May Favourites Gym Playlist →
bit.ly/maygymplaylist
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ / jeffnippard
SNAPCHAT ‣ / jeffnippard
FACEBOOK ‣ / jeffnippard
TWITTER ‣ / jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ / stephanie_buttermore
Subscribe to Stephanie on KZbin ▹
/ @stephaniebuttermore
-------------------------------
IN THIS VIDEO ▹
SCIENTIFIC REFERENCES:
‣ gupea.ub.gu.se/handle/2077/36235
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣www.researchgate.net/publicat...
‣www.researchgate.net/publicat...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/8...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/9...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣www.lookgreatnaked.com/article...
www.ncbi.nlm.nih.gov/pmc/arti...
RESOURCES I FOUND TO BE HELPFUL:
‣ thesports.physio/2013/04/09/t...
‣ / thealphadestiny
‣ • Exercises To Build A B...
RISE Clothing
‣ www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Lakey Inspired - Better Days
‣ / lakeyinspired
‣ Bryson Tiller - Get Some (Instrumental)
‣ Blue Wednesday - Sink or Swim (ft. DJ Quadz)
‣ / bluewednesday
Research Assistant: Max Edsey
-------------------------------
GET MASS RESEARCH REVIEW:
‣
MY SUPPLEMENTS
‣ www.PEScience.com
‣ Use discount code JEFF to save 30%
-------------------------------
MY HEIGHT ▹
I'm 5'5
I edit all my videos myself using Final Cut Pro X only :)