HOW TO GROW BIGGER ARMS

Today was an isolated arm day, went about 60% all the lifts to focus on form full workout below 👇🏽
Workout Details:
⏱️ Duration: 30 minute workout + 10 minute cool down
⏱️ Intervals: 30 seconds rest between sets
0:12-Ez-Bar Curl 3x12 💪🏽
0:44-Ez Bar Reverse Curl 3x12 💪🏽
1:12-OH Extensions 3x12 🔥
1:41-Laying Close-grip Extension 3x12 🔥
2:17-DB Curl Twist 3x12 😰
3:15-Forearms 4x8 ☠
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⚠ DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TheFitDragon from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[@mauriceellis6092]

What up just found your page ma boy 🎉🎉🎉🎉 picasso i like it

[@TheFitDragon1]

no fucking way!!

[@TheFitDragon1]

the same maurice from high school?

[@Civiczz_]

will this work for beginners or is it too many reps?

[@TheFitDragon1]

yes it will, just remember not to lift more that 60% when working for the first time 💪🏽💪🏽

[@Civiczz_]

@@TheFitDragon1 thanks man. I’m trying to get arms like my dad and yours look very similar to them. He got them from just doing manual labor though so would lifting weights give similar results?

[@TheFitDragon1]

@@Civiczz_ yes it would, the strength that your dad has is called muscle maturity which only comes with time but you can grown them steadily and you will reach your results!

[@Civiczz_]

@@TheFitDragon1 cool, thanks man

[@TheFitDragon1]

@@Civiczz_ anytime