How to Grow THICK Forearms Full Arm Wrestling Workout

[@voiceofarmwrestling]

All information about this workout and other things is in description.

[@ajithsidhu7183]

How do i build forearm size with wrist rollers.How do i programme it ie to gain1.5 inches .

[@ajithsidhu7183]

Do i use the Bulgarian Oak programme

[@masick1107]

You're a legend Ray

[@callforaid7299]

Doing these exercises alone in the gym makes you feel like an idiot. But when when you look at these videos with its entire community supporting the arm wrestling training you don't feel as lonely anymore. Man, i wish i had more arm wrestlers at my gym.

[@KevinPalkoArmwrestling]

My training schedule: Mon: Forearms Tue: Forearms Wed: Forearms Thur: Forearms Fri: Forearms Sat: Forearms Sun: Armwrestling

[@averagecalisthenicsguy1504]

no bicep?

[@KevinPalkoArmwrestling]

@@averagecalisthenicsguy1504 Not often, I do hammer curls and reverse curls which indirectly work the bicep though

[@KevinPalkoArmwrestling]

@@LarryC11804 no. Once a week

[@susingdfff]

​@@LarryC11804I do daily and I am thick forearm also

[@Fox8ball.]

Awesome video Ray thanks for the upload 😁💪❤️

[@voiceofarmwrestling]

My pleasure!!

[@GlobalArmwrestling]

Awesome!

[@ProfHammerRadd]

Those controlled movements at higher reps. Oh man, sounds brutal - in the good way 💪

[@achilles4251]

Great workout Ray…one of the only guys not on pancakes…happy holidays brother

[@raffuwylde7048]

Love all your Workouts Coach Ray. I'm getting massive 😁

[@voiceofarmwrestling]

Great to hear!

[@chinotv5687]

Coolest Couch in armwrestling 💪

[@elblanconino2679]

Thanks Coach Ray, definitely adding this workout into the rotation- I usually warm up with the standing barbell curls but without the fat grips. I’ll give it a shot, always on the hunt for new lifts!

[@richardjennex6583]

Amazing video thank you for sharing your knowledge and information hope all is well and merry Christmas

[@timdoonan5898]

Worked along with you and got a crazy burn and pump 💪

[@ronnyisachsen3870]

Merr Christmas Ray good video 👍👍💪💪

[@voiceofarmwrestling]

Happy holidays!

[@Sisyphusmyth1993]

That's a nice dumbell set!

[@blackuncletoms3563]

I thought you was going to teach us something new man, I'm no arm wrestler but even I know of these exercises

[@jefflegrande4078]

Thank you. I was looking for ways to rehab forearm and hand.

[@voiceofarmwrestling]

Just make sure weight is comfortable and you can control it.

[@rayakame6740]

Great vid, thanks Surprised you didn't incorporate any finger/wrist ext exercises especially since it's your off-season routine, for overall health

[@berman5963]

Ahhh barbell wrist curls... If you love feeling like your forearms are going to fall apart this is the best exercise there is

[@Daylightv]

How would you go about building big forearms with light weights? What would there to be for a bigger weight, some diy idea you could recommend?

[@gotttotersteinbohrer1092]

Please bring a bicep workout to the channel.

[@RICHIE_RICH89]

Do those barbell wrsit curls behind the body it hits way harder.

[@qswedasf]

So basically variations of wrist curls, got it.

[@Juanchini]

i did leaned pull ups, got insane back and forearm pump lmao shits insane

[@Sinkatze]

Why do you train lifting the weight in a full range where your hand goes into a dead wrist position? Isnt better to train only when your wrist is straight to simulate the movement on the table? Like if we lose our wrist, we can never curl from a dead wrist and get our cup back, so why train in that position?

[@armwrestlingfan6804]

Ray your arms looking succulent. That is all. Peace.

[@Thelgren00]

Dropped a like 💪 Merry Christmas! 🎅

[@rinothomas590]

Love from India ❤️❤️❤️

[@Daylightv]

Love India bro

[@Simon-zo2vo]

Great video, how many times a week?

[@voiceofarmwrestling]

Once a week is enough for this specific workout. All info in description.

[@hanuom]

I have a question can't you do the 1st exercise like the 2nd one ? Means having thinner bar and using finger also in the same motion wouldn't it be more beneficial

[@caseydupre5376]

Unrelated but I have a question about hammer curls. When I got heavy, it feels like my radial deviation gives out first. Would you suggest doing band work to correct this?

[@faizkhan3179]

Ray these can perform on season ?

[@GymMuzo]

Fat grips are *optional* 😁👍

[@IIRyainII]

Optimal 😂

[@bevictorious4179]

Greetings Ray , how much your forearms measure flexed ?

[@NeverFollowTheCrowd]

How many times a week?

[@zero082294]

Will I be able to wrist curl 85 kg like levan if I do these coach?

[@xxdragnxx1]

no jerking motions? that's how I've gotten all my forearms gains though 🤣

[@marcomedina7391]

Imagine how much more gains you would have if you wasn't doing Jerking motions

[@Максим-ж6ы3э]

💪💪💪💪🤝

[@R4EL]

Hey Ray I do 15 excersises for my forearm everyday 3x10 reps, is this too much?

[@Daylightv]

bruh that sounds wayy too much

[@R4EL]

@@Daylightv how much excersises should I be doing?

[@WooliteMammoth]

@@R4EL you just watched a video on this very topic my dude lol

[@AdamLighter1]

this video shows 3 exercises for best pump ever, so how much you think you should be doing? :D

[@RDS_Armwrestling]

You could do 15 exercises per week, 3 days of training, 5 exercises per session. Make sure to have a day off between sessions.

[@lenin9699]

Me duelen las muñecas

[@ivanblu8691]

Do you want hight start ?!? Ah ok ok..

[@connormatthews522]

Weird seeing ray in fat mode haha

[@smoran7745]

*the

[@StrongerThanBigfoot]

Ray it’s time to hop on the juice. I know your strong but you don’t look like you train at all tbh.

[@bevictorious4179]

He looks very good & strong my brother , we should not compare a natural to an enhanced , but a natural to natural