How To Grow Your Upper Chest | Thicker Fuller Pecs

[@seses2806]

This channel is going to blow up, mark my words

[@Victor0000Pierosan]

I was going to say the same thing!

[@tetravx-553]

It’s already being recommended like crazy

[@epicmonkeydrunk]

100% He will have a million or more by the end of 2020.

[@Capt_Wolf]

for sure this guy gets straight to the point and makes me think he was in special ops or something

[@TarantulaRookie]

two weeks ago Im pretty sure Ryan was on 140k subscribers, now over 200k

[@tristanrujano]

Does anyone else feel the chest contraction just watching him do it

[@abel620]

i had the same feeling hhh

[@ludovichubert4804]

Man that made me fuckin' laugh

[@junkyard-p1s]

That's probably heartburn from the salsa and notchos.

[@nonenone702]

🤣🤣

[@abhimanyu2540]

Same here broo 😂

[@victorpenaii]

Just came across this guy. Never heard of him but I'm subscribing. Great content and he doesn't talk too much. New fan here!👍🏽

[@licht2826]

How many set he do?

[@Hohmies86]

Got them editing skills, non-aggressive command presence and preaching stuff no one’s really heard before.... subbed

[@RogueSeabee]

I wish this guy was my trainer😩. My new fav fitness channel. Great content and straight to the point

[@neilparmar5705]

I don't think you could afford him if he was a trainer.

[@bombonjovi756]

I wish he was my father

[@wuthemaurine735]

ah division amazin game

[@RogueSeabee]

@@wuthemaurine735 the division 2 is garbage right now lol

[@wuthemaurine735]

@@RogueSeabee yep and i definitely prefer the 1st one

[@chrisboyle3795]

Absolutely brilliant. Short concise and clear. Straight to the point and so easy to follow. The tips are great and feel amazing. Please keep them coming?

[@licht2826]

How many set he do?

[@user80923]

@@licht2826 irrelevant

[@tacojosh27]

I'm Ron Burgundy?

[@craigcook7767]

Ryan your content is really unique and your presentation is definitely on point - clear and concise. None of your "exercise hacks" or variations are mad scientist BS just to get views. Everything is cutting edge and of extreme value. Thank you for helping me to consciously carve out the physique I envision. Wishing you the fullest measure of success with your channel and beyond.

[@craigcook7767]

@@krzysztofczajka6752 Jeff is excellent, no doubt about it, however Ryan's content is in my opinion at another level and more suited to physique goals. It's only a matter of time until this channel gets several hundred thousand subscribers providing Ryan stays consistent and methodical.

[@licht2826]

@@craigcook7767 how many set he do??

[@epicmonkeydrunk]

@@craigcook7767 Maybe u dont like the deeper understanding that Jeff likes to add to his content. Plus his an athlete/ PT as well as a strength and conditioning coach. So his views on what's important will naturally be more complex. This guy is deffo what I was looking for, I'm a Personal trainer in training, so strength and conditioning heavy channel will impact me more for clients. Jeff goes over some of the more Physical therapy stuff and athlete functional stuff, which I will use personally on myself. I would just say watch both and stay educated.

[@craigcook7767]

epicmonkeydrunk Agreed, each has a wealth of knowledge and following both channels will help anyone on their respective fitness journey.

[@2jz-boi]

@@epicmonkeydrunk Jeff is a fraud, he lost all credibility when he was outed using fake weight plates and refused to admit it

[@justjase1576]

This channel = straight talking, no bs. Exactly the way I like it. Glad I found it.

[@cursedDice]

The shorter lengths of these videos versus the other top KZbinrs is what makes this my new favorite fitness channel. Ryan....keep your videos 5 minutes or less whenever possible. It is really helping to differentiate you. The content and tips are top notch quality as well, of course.

[@audiebavington8789]

Why would anyone downvote these videos? Ryan is informative and concise. Techniques are spot on and the videos are the perfect length. Subscribed!

[@informedcitizen8687]

I like the way you get right to the point. Fast talking, concise and no bullshit. Very informative content

[@guycohenhanoch7721]

I just love this guy. No bullshit, no commercial, not trying to sell anything. Just pure data.

[@keithsmith8774]

The book he talks about at the end, The One Thing, changed my life and got me on the path of healthy living, everyone should read the book.

[@danilopejovic1774]

There is something very unique about you man and the way you explain exercises. Feels refreshing to watch, keep it up!

[@bigdonniebrasco]

FINALLY ... someone that truly knows what they are talking about and also understands how to communicate!

[@Dingster491]

Absolutely love the lack of BS in these vids, concise and to the point

[@cloggyable]

So happy i found your channel ! so refreshing how you just get to the point and explain and show the movements, and not spend 15 mins in total on marketing + supplement talks. Awesome stuff, love your videos.

[@MrHowifeltersnatch]

Holy shit. Just 2 sets into the first chest workout and my upper and inner pecs are screaming on fire. Been watching your videos for a few months and my muscle growth has exploded. Please keep up the amazing content. Brother you are improving gains, confidence and personal knowledge with every video. My favorite gym rat online.

[@MrHowifeltersnatch]

Landmine press. The destroyer of upper chests :)

[@Durzo1259]

Over 2 1/2 years of working out and I haven't been able to build my upper-inner chest at all. I've tried so many methods and none of them work, but holy crap, Cable Flying did it! Can't thank you enough, Ryan.

[@ArisAlamanos]

that boshu incline press just blew my mind! freaking awesome idea!

[@koolertrek]

This guy definitely has a gift for getting in touch with his body.

[@austenmilam3054]

This dude literally gives the best advice out of everyone I've ever listened to.

[@rebmit01shotable]

Been watching KZbin workout channels for YEARS.. you get straight to the point, you're movements make sense. And fuck I'm sore as shit from a few of the shoulder ones you've made ... thank you!

[@capacious1288]

Seeing the change in your voice expression is inspiring

[@gyffjogofl7676]

Ryan, everything you say must actually work because this was 5 years ago and your a muscle giant now.

[@pm2050]

You should call this the “Mind Muscle Connection Channel”. MMCC! I found you about one month ago and every recommendation you make has literally changed my workout world! You are excellent at explaining concepts in short easy to learn segments. I am in my 4O’s and need to train around multiple injuries. Your channel is GOLD. You rock! I haven’t had gains like this since my teens. Thank you so much!

[@tclass99]

The first exercise and the bosu ball incline press are GOLD. Never seen either of those before and can't wait to try them. Let's get after it!!!

[@JonMarM]

I'm usually skeptical about workout channels because most don't take the time to really understand lifting movements and the subtle tweaks to hit different parts of a muscle. I tried this workout today and I felt as if I've never worked my upper chest before. Mister Humiston, bro you are the real deal! #SUBSCRIBED for sure and I've already told 3 people about you at the gym. Thanks.

[@travisgregory8861]

Bro.. love the get straight to the point, no downtime in videos.. ya remind me of someone that served with your snarky attitude sometimes!! Keep it bro💪🏽🤙🏽

[@bassjedi1670]

Ryan, can't thank you enough. Not only did I light up the target muscles better than ever before, but I also noticed that I did not irritate my shoulder tear nearly as much!

[@ThePurpleGamer-ds3xb]

This is the best fitness channel out there

[@photobearcmh]

Ryan is a real gem. Solid information presented clearly with no fluff. I wish you much success Ryan.

[@BWB197272]

I tried out some these and boy do they blow up your chest….wow!!!!! Keep those good videos coming sir, we’ll done

[@pullersinc.848]

Dude your content is LEGIT. Great info with great delivery and no filler BS. Best fitness channel i've come across. Keep it up man!

[@benbigelow3820]

Just turned 40. Been training “like an asshole” my whole life. Working on fat loss diet and going to train using these videos for a year. Already had back pain disappear and feel better overall. Thanks.

[@corysenti4079]

This is two years old. And it’s great. I switch up my routine from heavy weight/low reps to this, high rep and lower weight, and then back. It keeps my body guessing and I’m always sore. RH knows what he is talking about!

[@mcoelho8659]

Excellent! No bad jokes, no time wasted, nice and clear teachings! Thank you!

[@razielbenisrael5667]

Brother I appreciate your break downs, providing not only something new something I can actually use, one of the dopest channel out TY

[@matthewkraft5229]

Been working out 30+ years, did his arm workout the other day and at the end I couldn’t lift my water bottle..these iso lifts are no joke, Ryan’s a stone cold killer!

[@ryantrejo7133]

I love that the videos are short and to the point. Make it easy to watch many of them without losing interest. Great content!

[@herbrubio4474]

Ryan Humiston you are ‘the man’! Lol Im using considerably less weight, much higher reps than I ever done, and I feel like I’m working harder than I ever had before - not to mention The horrifying targeted burn, and the soreness that follows! Can’t stand it - even my wife and friends are noticing the gains after just 3 weeks or so. Thank you so much!

[@paulmaloney2383]

Hardly if ever i subscribe or even comment on these workout videos but after seeing your videos I am compelled to make a comment, your instructions are clear, articulate, succinct and to the point, , and I actually in-cooperate these exercises into my workout after i see them . keep up the good work

[@brittanyanderson7308]

I look forward to trying out the seated landmine press; this looks like a fantastic exercise to start focusing more on upper chest ! great training material as usual Ryan, thank you for this.

[@naveenshenoy3261]

I love the way u explain. Simple and directly to the point. No nonsense talk, no dramas, loved it!!

[@tomspallone1868]

Great job with these videos. Perfect length. I turn 58 tomorrow and am seeing good results with your methods. Thanks.

[@deegee3195]

I’m really liking this channel, turning a lot of old training techniques on their head.., tried the close grip first exercise yesterday and I’m sore as f*** today. It works! Keep it going Ryan, much love from the UK

[@TheOxIshere]

I watched this video when it was first posted. Somewhat ignored it because I mostly do home workouts. I had to come back to this video to comment. That barbell move he does can be easily replicated at home with resistance bands. Wow. The pump was insane. I know it looks a bit odd, but it works. And as he said, this is a high rep movement. But I've done this in the 10-15 rep range and have had a great pump. However, don't be shy on going into the upper 20s on reps. That checks will be burning hot! Thanks you RH!

[@kuubleekahn6893]

I gotta say I really appreciate you, I just love the no bullshit humor and top notch knowledge. Nothing better than a laugh while you learn

[@dillonbuick4763]

So many attributes on this trainer, communicative must be on the top 3. Great job thanks

[@Jamie-99tw]

Was watching this thinking Where's the piss taking jokes? Then realised its 2 years old . You're channel has come a long way 🤣. Love it

[@justtosaythis2087]

So far I've watched a couple of your videos and in my opinion they are the best on here. Short and straight to the point with the right amount of time giving a demonstration. Keep them coming like this.

[@IcyBandicoot]

I’ve been subscribed for a month and his videos have transformed my training.

[@eligoldberg6226]

Ryan, you are the BEST on the platform right now for quick, informative videos that are well explained and achieve the results. My workouts now incorporate many of your exercises and I'm seeing great results! Keep it up!

[@nathancrosswhite8292]

Some unique and different ways to train. We need more channels like this

[@adamveldman9131]

Thanks for the tips Ryan my upper chest has always been small and your no bullshit straight to the point simple instructions are awesome. The landmine press was a killer I did it with no weight and I still couldn't get 20 reps (I blame covid...and my under developed baby chest) but the connection is there and I can't wait to see the progress after time. Cheers and keep up the unreal content.

[@Andres98394]

Tried his techniques. They seemed a little odd. After the first workout I was hooked. And that reverse grip benching for triceps got my tri's blown like never before! I have been in this for a couple decades as far as training and interest and I have never had such immediate improvements...with less weight! He's the Real Deal.

[@charliedominguez8069]

You are my 2020 guy! And I am so glad I ran across your vids...telling all my gym com-padres to plug into your channel...you brought some needed excitement to my workouts..and I am looking good!

[@homebrewer7]

Thank you. I am 86 and these are starting to work on me. These last couple of months.

[@lukebateman1844]

straight to the point, and good soundtrack. this guy is my favorite

[@stopthinkingdosomething.5266]

this guy is genius... i try to follow every exercise that he shows..keep up the good work bro

[@emanuelchung2920]

Great advice pal, I get a better mind muscle connection from you than any other online video

[@HUGEbanks]

I love your approach to lifting, you make a lot of sense and the tweaks are very beneficial.

[@slimdude4450]

Idk how this channel was suggested for me, but man it has been helpful. I like the videos that are straight to the point and aren't filled with dumb ads 😏..

[@p.vaammoosxiong9247]

No BS. Straight to the work and great details and explanations of the muscle fibers on the machine fly,

[@jrsmithfitpro]

Smart stuff. Not crazy but outside the box. Love it. Keep up the great work. I have been a trainer for 36 years...I found some of the same things but you have also given me some really great ideas. Thanks!!

[@RossBaneOfficial]

Dude you’ve made so much progress in 3 years

[@fearlessblackking1969]

Dude I love that I found your page. I thought about how I could build muscle with a new methodology because what I did when was younger just isn't working for me now in my late 40s.

[@Vics_WC]

Thanks man, I appreciate that your honest and don't care if people give you crap. Your honestly helpful and I respect that. Thanks.

[@bartholomewjames1003]

Ryan, if I do this 3:18 at my gym, I'm gonna be in one of those gym fail videos.

[@stonechaisson8156]

if you do just about anything in his video, you run the risk of being featured on a gym fail compilation 😂

[@c0ri]

I've always struggled trying to grow upper chest. The only one of these exercises I've tried was the last one with cables, thanks for posting this Ryan.

[@JohnnyPepere]

I rarely ever leave a comment on KZbin but I have to say, this inclined dumbell press with the bosu is DOPE. First time of my life I can feel so much tension on my chest without any discomfort. It allows you to really open your chest.. just try it

[@cameronscott3377]

Been after some upper chest gains, will give these a go, love your approach to your content, no bs just honesty and action

[@blountman747]

Wow this is one of the most impressive upper chest workout videos I've ever seen the way you described things and these techniques

[@edschobs5204]

This channel is gonna blue up, mark my words

[@evil81e]

Great Videos, straight to the point, nobody wants to sit and watch a workout video for 20mins

[@uzairshuja4158]

Man this guy is a legend tried your leg workout with slight adjustment with leg press never felt a pump like that in ages!

[@LlLnig]

lol

[@jacobgraves8352]

Ryan man you have really showed me some good stuff I haven't seen anywhere but you and I just gotta say thanks man. I've added alot to my arsenal that I really enjoy because of you.

[@brilleargasm6499]

Ryan's cut here is so splendid. Proper Adonissssssssssss

[@jitusurrender3144]

Today I learned something 🙏🏻 thank you for the great content . Respect from Morocco 🇲🇦

[@MrCallumpiper123]

I only just discovered Ryan during lock-down. Great content! Gyms have just opened back up in Scotland so I'll definitely be implementing some of these movements into my training! Keep the videos coming Ryan. You have earned yourself another loyal sub!

[@stevehendro3528]

Excellent exercises mate! Using the Bosa ball is a great idea for people who aren't as experienced utilizing chest activation. I'm glad I found your channel! Thanks for the advice.

[@Murrrrn..]

The most underatted channel

[@GOT2GOPREPARED]

Really like the vids, really great fresh ideas short and to the point. I was a personal trainer in my 30’s now at 48 I train myself for the most part and my family when they are motivated haha. I train in my garage and have no machines or cables I sub those with resistance bands, I do have full Olympic bar Dunnels benches and squat cage . That said I like to see alter ideas to replace pec deck and cables . Thanks again enjoying the channel.

[@r3v001]

@0:35 that tip was one of the best I have ever seen for upper inner chest development...💪🏽🤓👍🏽

[@Sheldonius88]

New go to channel for getting some variety into my workouts. Clear, concise videos - great work!!

[@shockerjason]

I'm so glad I stumbled upon your channel. I love the no-nonsense approach you seem to have when it comes to lifting.

[@sjmootoo]

This is my new favorite fitness channel. Cheers from Brooklyn, my dude 👌🏾💪🏾

[@augustuswhitfield6570]

Wow !!!!! I’m just on first exercise and I can feel my chest actually working !!!!! Thank you Ryan !!!! You da man sir !!!!

[@bijonschannel]

You're doing yourself and my upper chest a disservice by only having one video being dedicated to it. Do you really expect these 4 exercises to have kept my chest growing this past year and a half? I plateaued a year and a half ago! Time for another one, please!

[@Fitforacting]

Great video! I was wondering if you can make a video on how to come back after rotator cuff surgery. Something to help build up after post surgery rehab. Maybe something you should and shouldn’t do

[@douglasdeeks1861]

You think outside the box. Your information is gold.

[@mustafasamater4686]

Thanks man been telling my mates about you great content with less of the science based bullshit going on, just raw material and short videos love it

[@cortejar8864]

Awsome channel brother. I love that your videos are concise and to the point, just clear instructions and no BS. Great work keep them coming. 👍

[@darbing1]

This is what I’m talking about!! Love this channel. Great info and straight to it!

[@jakeworm4178]

Amazing video. I can feel the mind muscle connection just from watching. Cannot wait to run these tomorrow.

[@ramoncote5566]

Very great to find this channel, always looking for new ways to shock my body. I will watch everyone now.

[@joshuapavel9928]

I swear I subbed about a week ago and you had 9k followers. Damn dude your channel is gonna get big! Great videos

[@wa7eedme10]

What a great channel ! Big information in less time! Wow bro keep it up man and i will defenetly try this next chest day !

[@joeallen8933]

Love the videos my friend, and the jokes! I also find it interesting that you sprinkle in what you've learned from different books, books I've read myself. Keep up the good work!

[@rodolfocruz6855]

Just discovered your Channel recently and already my favorite!