How to handle tension or stress- Tamil Motivation

Madhu Bhaskaran explains the reasons for the stress. He gives 8 techniques to reduce the stress.
Points- A
1. Bathing in warm water
2. Rhythmic breathing
3. Consciously positive self-talk
4. Ear massage
Points- B
1. Regular physical exercise
2. Meditation
3. Eat rightly
4. Good sleep
Madhu Bhaskaran is a well known HRD Trainer and Personal Coach in Kerala. He trained more than one lakh people and coached many CEOs and Celebrities. He authored 3 best sellers in Malayalam. His videos are watched by more than one million people all over the world.
நீங்கள் இதுவரை இந்த சேனலை பதிவு (subscribe) செய்யவில்லையென்றால் பதிவு செய்யுங்கள். பெல் அடயாளத்தை செயல்படுத்துங்கள், மின்னஞ்சலில் அறிவிப்பு கிடைக்கும்.
Social Media Link
-- / madhubhaskaranofficial
--www.google.com/...
-- / imadhubhaskaran
-- / madhubhaskaranofficial
-- / madhubhaskaran
Website
madhubhaskaran.com

[@kamalkannan5520]

Sir really thank you, first time I watch this motivation video, it is very useful, good job way to go and நான் வெற்றியை கண்டதை விட தோல்விகளை கண்டதே அதிகம். இந்த Video எனக்கு புதிய நம்பிக்கை தந்தது, நன்றி Sir.

[@saranyadeepan8501]

Vetriya Vida thoolvikku tha palam athigam bro

[@barathbabu2709]

Naa Chinna Chinna Problems kku la Romba Stress, Depression, Tension Agura.....Control Pandra dhukku Practical ahh Oru Video Podunga....!!!🙏🏻🙏🏻😎🔥

[@hilmeehilmee3965]

Yes bro same broplam

[@Krithika_01]

Same !

[@ybl2014]

Same

[@RRAMYA-vf6oq]

romba stress aguran sir .....tension aguran China China visiyathykulam control pana mudila payithiyam pudikira maari iruku

[@vaishusundar6333]

Same

[@gouse5680]

Same problem

[@boobalanpanchavarnam3947]

Mind ethayachi think panniteee irruku😥

[@sakthi......9894]

R. RAMYA yes mam enakkum apdi dhan

[@mseditz5975]

Enakum tha broo

[@saravanan9417]

Super sir,உங்களுக்கு அருமையான பேச்சி திறன் இருக்கிறது.மிகவும் நன்று

[@sundaramsony]

Your speech and content of the speech are good. You are fluent both in Tamil and Malayalam. God bless you...

[@kalaimani5685]

தெளிவான சிந்தனை ... அருமையான பேச்சு...

[@MotivationTamil]

Thank you🙂

[@t.santhoshithiyagarajan6530]

Maximum I'll be calm when am in tension, but the problem is it takes me to the high Peak. It cause me a severe headache but no one understand that only I have to adjust for those people. 99% am only adjusting,my health is only get spoiled. I don't know what to do. Thank you sir, I'll try to be in control as u said

[@jesusblesstoall8315]

Nice video sir ennaku romba tension akuthu kovam thula enna pandranu theriyala sir

[@g.thalapathidancer9801]

நன்றி தோழர்🙏🙏🙏,,,

[@Anoopali]

you are exceptional in expressing your ideas in both tamil and malayalam.Awesome sir

[@sasitharansujith]

All videos are very useful to our life. Thanks.

[@bakeygopi6691]

Nala pesuringa sir super neekga solurathu kegavum Nala irukgu

[@thasleemanasreen6687]

Tensionum stress um kuraium pothu...efficiency kooduthu.. Nice

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[@chanelno-1139]

Excellent very helpful information thanks a lot sir

[@ravikannan386]

GOOD MESSAGE SIR

[@balasayanthan1]

Useful Video..Thank you

[@SMStamil]

karuthukkal miga arumai ............stress namma happiness a namma kita erunthu eduthutu pogiduthu....

[@rajiraji-bh8qj]

Really good speech sir, continue ur speech

[@KarthiKeyan-us9oc]

Super Sir - Thank you so so much Sir

[@satheeshsk9003]

really Yennala tension control panna mudiyala... chinna chinna visiyathuku yellam tension Aaguran... good tips... try panni pakuran...

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[@paulraj_pr]

Your the great sir...

[@atchaiyaatchaiya4012]

Tention athigama iruku atha koraika tips sollunga sir kovaththaiyum koraikanum

[@keerthiga.v4850]

Hi sir thank you so much unga speech kekurapo stress korayuthu

[@vivek-rg6pn]

Sir kaja cyclone appo cyclone la veedu full aa damage achchu appo nadantha puplic striket and kalaravaram nadanththuchchu 500 perukku idaila freeya poittom but skilled exam test la fail aietta irukken ithukku enna pannala

[@gameplay6k916]

Meditation entha idathil pannavandum

[@aishwaryaraj3703]

Super good msg sir

[@rameshram4964]

Unga telegram chanal name solunga sir

[@kannadhasanm7315]

Rompa help full video..

[@karpagamsudalai9363]

Super sir very very useful tips thank you very much sir

[@baghyalakshmi9533]

thanks for your ideas

[@jpk8708]

thank u for the inspiration ng thoughs

[@catismyworld1138]

Over thinking panren sir😔ennala control panna mudiyala athigama kovam varudhu thookam vara matudhu Nanum try panren but i can't 😔😔

[@nihalnanaapologisesnihal3704]

நமக்கும் apdi than இருக்கு 😭😭

[@milkymohit]

Enakum apadithan... Plz Anyone give me a solution...

[@Jaika-editz]

Try no fab challenge bro

[@girlystatus6787]

Yes enakum apdi tha irruku

[@sskcreation0705]

Love failure motivation speech venum sir please

[@mindblowing6583]

GOOD VIDEO SIR

[@muthuselvam3661]

Sir, work place la.. all the staff en Mela ye corner pannranga.. solution sollunga.. work load athigama irukku.. help ku aal thara maatranga

[@vishnuvishnu-mv7oh]

Good message Sir 👍👍👍👍👍👍👍👍👍👍👍👌👌👊👊👍👍👊👊

[@MotivationTamil]

Thank you🙂🙂

[@arumugasamy749]

Very nice speech sir

[@umauma9220]

sir nan nalla thoonkuvan sir. ennku payakaramaaa kovam varuthu athuku enna pannunanum. nan husbatal konsal pannetan. atha kovathi en pillaga melthan kamika mutiyuthu pls ennku help pannuga sir tensionai kuraika pls .

[@syed5376]

very helpful tips Sir.... ☺☺☺

[@hisec2376]

Super explanation sir

[@sivaprakash8534]

Best one sir!!

[@meenabaimani1557]

Enaku tokam ila 2 yr ah head pain iruku sir romba tencion agaren and fear agaren over thinking iruku ena panrathu solungs plz plz sir enaku kalavai mudela

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[@spkumar7799]

nanri

[@karthickshakthi4760]

நன்றி அய்யா

[@RRAMYA-vf6oq]

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[@jenniferjebamani2252]

Thank you Sir Nice Message Shared by you . I hope it will be Useful for everyone. (GOOD EXPLANATION)

[@jnanthini2081]

Nice explanation sir

[@ViJaYaKuMaR17897]

tobacco rehabilitation pathi sollunga

[@sandeeprj2166]

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[@Kokila-jz5ux]

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[@Vishnu-gm4ic]

You are good

[@VinodKumar-wh5bt]

sir nice message ....

[@hariharan.m4232]

Sir eppa thoogi eluthalum neju pada padanu adikuthu entha neramu manasu parama irruku my age 23 ena sir pandrathu ethu solution irruka

[@arunsudar.j136]

Use ful video sir 😊

[@prabhuk799]

excellent ... let me try

[@msgstudio8265]

sir super .thank u

[@karkuzhali9046]

அருமை

[@bonifaceinnasi6993]

Super talent you have

[@bakyalakshmi5050]

sir did u know the solution for polycystic ovary problems?

[@Anoopali]

He is a psychologist not a gynaecologist

[@sindhulakshmi6776]

Stress tensionala swasam muchuvida romba kastam ahuthu iluthu iluthu visavendithairuku athai Sari pana ena panrathu

[@anandbalasubramanian8529]

Eat rightly low sugar high protein new tips super

[@mohamediqbal7360]

speech is very good sir.

[@sharmilav2870]

thanks sir

[@harikrishnaswamikan8015]

Superb sir.

[@m.padmavathi2623]

Sir na government jobku poe aganumnu enga appa Torcher panne savadikeru.... Sirr Enala mudyala Sir... Paithegam aaga poran

[@velayuthammuthaiah6873]

naan sagaporren , anna yarayum kolai seyama irrukka ethavathu counselling kudukka mudiyumma

[@kothandaramanselvam]

ideal to develop and realise discovering human strength....

[@ulaganathan9686]

Sir 2yers break kalithu bca padikran aanal ennal padikanum ennam eruku aanal ennal padika mudiyala

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[@sahanasanafir6161]

very nice sir

[@rizuhss7647]

thanks​ sir

[@rkfotography5098]

thank u ur super message

[@k.aarthi4680]

Helpful words

[@velayuthammuthaiah6873]

ethavathu temperavary tablet irrukka

[@vijayalakshmip8222]

Very nice speech

[@MotivationTamil]

Thank you🙂

[@tamilisproudoftamil3354]

Arumai

[@velangannijose7231]

Excellent speech sir

[@MotivationTamil]

Thank you🙂

[@svaikundam5833]

நன்றி சார்

[@MotivationTamil]

Thank you so much for watching🙂

[@indhumathi.a7065]

Sir i am in diabetics patient i am 22years old how to manage stress and diabetics

[@hariskumar5400]

Consult near homoeopathic doctor.

[@kalais2435]

Indhumathi A For how many years

[@basithbrothers7149]

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[@rajamedia6074]

சரியாக சொன்னீர்கள் தனிமை தான் டென்ஷன் வர காரணம் நான் வெளிநாட்டில் வேலை பார்க்கிறேன் எனக்கு வேலை பளு குறைவுதான் ஆனால் மீதமுள்ள நேரத்தில் என்னுடன் நேரம் ஒதுக்க யாரும் இல்லை என்பது.சிந்தனை எப்படி எல்லாமோ போகிறது.

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ஆம்

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Where are you in dubai my friends

[@mvenkat001]

Paavam

[@wafawafa9733]

.

[@DhanaLakshmi-kx9mo]

aama! sir naanum romba mana aluthithama erukku aeppadi control! panrathu ROM ba kastama erukku

[@MrsDskk]

Super sir thank you sir 🥰🥰

[@shincoparvin3016]

nice Sir

[@PrabakaranPerumal]

Thank you 😀

[@elangorajappa5297]

useful tip sir , Thanks

[@devcreations9552]

How to stop excessive face sweating

[@anshadanu4077]

Thanks thanks sir

[@kumars9591]

Thank U Very much sir

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thank you sir.....

[@minnaldr]

Sir Exam apola previous night thookamae varamatinguthu sir and stress ulcers vanthuruthu sir epdi tackle panrathu

[@sajithsajith7608]

yes sir ur told full my life going on

[@bossbaskarindhu3846]

enmela thappu illa aiya ana enaya kora solluraga enaya edavudu asigama pesitha kovama varuthu aiya.. athuku ena pananum solluga plzzz

[@uthayannp6242]

5th listen this video regularly, thank you sir

[@sindhulakshmi6776]

Stress and tensionala thukam full day kuda varamatendithu athai saripana ena panrathu

[@karthigakarthiga9209]

Tq sir.....na committed...Ana na onnu pesana avan ena tension pandra mariye pesuvan... daily sanda.. Roomba tension akara... Head pain athikama varuthu..ethachum tips kudunga sir pls

[@antonyda1857]

sir speech is very good sir. sir how to find the toxic people sir. sir Ian working. I'm friendly with all but whom I'm beiveling they r not jeune to me sir plz reply me

[@gayathrigayu2415]

Pls help me ...mind ethavathu think panitea iruku...control meeri kovam varuthu... control pana mudiyatha alavuku azhuga varuthu...😭😭😭😭😭🙏🙏🙏😭😭😭ennala control pana mudila...

[@mindheaven9268]

Good info.... ✨✨

[@rajarahim836]

Super sir

[@keerthikeerthi6267]

supe.......................r sir

[@karthimathenkarthimathen351]

thanks u so much sir

[@MSSSangameshwarhari]

I have stress when i go to school stomach are very pain please reply sir

[@basithbrothers7149]

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[@UdayA7871]

Tension iruthalan one problem body weight decreases orginal or fake home exercise pannara sir

[@musicworld5770]

enala en mind control pana mudila thalaya kalati thaiya vaciralam pola iruku cina cina visayathukuelam mind upset aguthu i don't know ithu enga poi mudiya poguthunu.

[@rafikrafikadila1734]

bro unga coment parthen unga feel puriyuthu ithukana theervu ennana summa irukave kudathu ethavathu oru work pannite irukanum apram kuripa ethaym yetru kolkira manobaavam vendum avan apdi irukan ivan ipdi irukuan nama matum yen ipdi irukomnu ninayka kudathu ok avanuku kudtgu vechathu athu namaku kidaychathu ithunu. ninaychitu atha casuvala vittutu poidanum simpla sollanumna ethukume nammanala mudinja alavuku alatika kudathu nabigal naayagam solkirargal uruvatthileyo thotrathileyo unnai vida melana orvari kandal avar udane nammai vida keelanavarai ninaithu parkattum endru namma valdrathu konja nal atha tenson agi veenadikama nama enna senjalum nadakarathu than nadakumnu ninaychitu vaalanum apa nimmathiya vaala mudiyum namku iraivan nam vaalvil enna nadaka vendum endru vithi thirukirano athu nichayamaga nadakum so tenson agi endha piryojanamum illai vandha malai pona masru apdingra mathiri oru cherectera valathikunga