How to Handstand Push Up - Plateau Free Guide

[@18Hands]

You work extremely hard on your videos. This was full of valuable information.

[@CoachBachmann]

I appreciate that! Thanks for watching!

[@GeorginaFlows]

Always informational! Love your videos!

[@CoachBachmann]

Glad you like them! Thank you!! :)

[@mattmazzola]

Given that quality of information and presentation in Coach Bachmann's videos, I would very much like to see videos breaking down these movements on Olympic rings. Rings HSPU, meat hooks, reverse meat hooks, etc. Also, to explain the different muscles used balancing a handstand when your hands are on moveable unstable points such as poles or rings. It is rare that someone has both the ability to perform these movements and also ability to teach it to others well. 🙏

[@CoachBachmann]

That is a good idea actually. Thank you for that! Ring handstands take commitment. I would recommend to get a box where you can elevate your feet and first practice L Handstands. Make sure you lock out your elbows and externally rotate the hands slightly. It will feel physically harder but will allow you to gain control over your handstand.

[@nigelmaccuver9122]

👉🏻 Can advanced athlete like you mimic incline bench press with slant handstand push up from top to bottom with 45 to 70 degree angle of body so it specifically targets your upper chest significantly??

[@CoachBachmann]

Absolutely. When I don’t use weights this is exactly how I train chest. I used to do it on the wall. Whilst I can do it freestanding I prefer training these on a slippery wall with slippery socks as this will allow you to invest all your energy into challenging your chest and nothing gets lost on making sure you stay aligned. Using parallettes is also super helpful here

[@FitWithJubii]

Dream getting heart from you sir🙏🏻

[@CoachBachmann]

Thank you for watching my friend! 💙

[@MdArman-oh5vh]

নামাজ পড়ুক কিনা পড়ছ আমার মালিকে জানে জানো যে আমি দু বন্ধুরে কথা ছিল আয়গা আয়েগা আয়েগা আয়েগা একটা দিন ভারনিকা দিন ভাগ্নেকে দিন আয়েগা নেতা দিন আয়েগা দেখলেনা তুজকো বাজার মে ল্যাংড়া ল্যাওড়া ল্যাহেঙ্গে নেভি

[@zayyh4294]

This is the reason I started training calisthenics. Can't wait to perfect this skill

[@CoachBachmann]

Keep us posted about your progress my friend! This is exciting stuff!!

[@fl0ff]

Really solid advice my man, thank you. Question: I can do the HSPU freestanding, but after one rep my balance always breaks. I've been stuck at this point for 4 months now, progress has just been very inconsistent and stagnant. Would you recommend more work on overhead shoulder mobility, balance, both?

[@CoachBachmann]

If your balance breaks after 1 rep you need to either get stronger in order to be less fatigued after the rep or you have to train your handstands more. Working on both at the same time might help the most. What probably will not help is just doing more attempts over and over again! Break it down and work on everything separately.

[@fl0ff]

Legend, appreciate you 🙏

[@Mattttttt420]

You looks like stoned 😂

[@Jimmy-h6t]

This Movement looks SO OVERPOWERED

[@CoachBachmann]

Thank you!!

[@FabianOrellana-j4x]

Your plan on how to do handstand push-ups is excellent, it will help me a lot. So thank you for your invaluable video.

[@CoachBachmann]

My pleasure! So happy to hear that you like it!

[@mvdtg]

Really good advice. I reach 4 mini hand stand push up (with /2 amplitude) today. My problems is that I loose balance at the bottom if I do in full amplitude so in need to bend my back to retake this balance, and with a bend back I feel less strength :( really hard movement

[@CoachBachmann]

You are lacking a bit of protraction strength and commitment to the lean. In your body position your back has to arch to bring the feet over the back of your head to stay in control. This means you do not have enough weight in the front of your fingers or in other words your head and shoulders are not far enough in front. You have to try and reach more with your upper body. Only like this your back will not have to arch quite as. Practice L HSPU with a headstand in between each rep and chest to wall HSPU!

[@mvdtg]

@@CoachBachmann a Big thanks for your precious advices. You're work and what you share are pure gold dude 🙏💪

[@Wheneverythingelseis]

Thanks!

[@CoachBachmann]

Awww. Thanks!! Appreciate it!!

[@stefandeinzer2956]

Fantastic!! 👏🏼👏🏼👏🏼

[@CoachBachmann]

Thank you!! I appreciate it!

[@Olztrainz]

Another handstand guide im down 🎉❤😂

[@CoachBachmann]

More to come! Glad you're here for this!

[@gong5843]

Espectacular video y consejos, que lastima q la traducción de KZbin sea un caca.

[@CoachBachmann]

Thank you :) I am sure the translation will improve quickly with all the new AI tools available. I can not imagine that youtube will pass on the opportunity of auto translated voice dubbing