How To Heal | Ways To Deal With Past Trauma | Manfi Sochoon Sey Kaisey Bachen? | Khayal By Saba

"Healing from past trauma can be a journey of self-discovery and empowerment, and embracing positive thinking, or 'Manfi Sochoon,' is a key aspect of this journey. By consciously cultivating positive thoughts and affirmations, individuals can gradually shift their perspective and reclaim their inner strength.
One effective way to deal with past trauma is through therapy or counseling, where trained professionals can provide support and guidance tailored to each individual's needs. Through techniques such as cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR), individuals can learn to process and reframe their traumatic experiences in a safe and supportive environment.
Another important aspect of healing from past trauma is self-care. This can involve engaging in activities that bring joy and relaxation, such as exercise, meditation, creative expression, or spending time in nature. Prioritizing self-care can help individuals reconnect with their bodies and emotions, fostering a sense of grounding and resilience.
Additionally, building a strong support network of friends, family, or support groups can provide invaluable validation and understanding. Sharing experiences with others who have gone through similar challenges can reduce feelings of isolation and shame, and offer a sense of belonging and connection.
Ultimately, healing from past trauma is a deeply personal and individual process, and there is no one-size-fits-all approach. It requires patience, self-compassion, and a willingness to confront difficult emotions. By embracing positive thinking and seeking support when needed, individuals can gradually find healing and reclaim agency over their lives."
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#HealingJourney #PositiveThinking #TraumaRecovery #SelfCare #TherapyWorks #SupportNetwork #SelfCompassion #EmotionalHealing #InnerStrength #MentalWellness

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شکریہ ۔ موضوع اچھا ہے۔ اس پر بہت بات کی جا سکتی ہے۔ ایک اہم نکتہ یہ ہے کہ زندگی میں اگر اپنے مقصد کا تعین کر لیا جائے تو غیر ضروری چیزوں سے انسان ویسے ہی بچنا شروع کر دیتا ہے۔ پھر جھگڑے، تاسف، اور پرانی باتوں پر کڑھنے کے لئے وقت ہی نہیں ہوتا۔ اور نئی مشکلات سے نمٹنے میں بھی حوصلہ ملتا ہے۔ مقصد کا تعین مشکل لیکن بےحد ضروری ہے۔

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یہی بات سیکھنے میں کافی وقت لگ جاتا ہے لیکن جتنی جلدی سیکھ جایں اتنا ہی فائدہ ہے