👉How To Help Someone Having A Panic Attack ❤️ - Dr Julie

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[@DrJulie]

I'm Dr. Julie thanks for being here. Subscribe for more videos on mental health and psychology. For more see my international bestselling book - Why has nobody told me this before? 👉 linktr.ee/drjuliesmith

[@jasmineartiste9449]

I surfer from this Evry day at school . It so hard😢😢

[@lesbian_goust]

Watching your videos helps me even on my worst days so thank you. thank you so much

[@williowtree1245]

If I'm be honest, when I'm having a panic attack all my friends say is " are you ok, oh my gosh are you ok" and it makes me more and more overwhelmed to the point that I just can't stop crying and shaking. And the next time they see me, they bring it up. It's been like 2 year since I made this comment, and yes I have an understanding on how the other feel about the freak outside I had🙂 I got help, I'm not friends with most anymore only one but ya, I'm getting help with my issues and have been feeling better than I was before.

[@zekkter]

Leave them, find better friends, they ain't the one

[@williowtree1245]

@@zekkter I did and I actually found two new friends who help me out when needed :) one them even told me a trick to calm down too

[@nusratnisha1024]

@@williowtree1245 I am so happy for you..God bless❤️

[@williowtree1245]

@@nusratnisha1024 thank you and God bless you too 🥰

[@sofaiswinkels5341]

I fully understand, my friends do the exacly same thing😥 its hard becus you dont want to be mean kus they are just helping

[@austindekker3644]

I'll never forget my friend, I started shaking and she gently took my hands in hers and eventually they stopped shaking

[@gentlecapybara7524]

Aww

[@siya6880]

Sounds like sumn else lol but glad it helped

[@caroldean7710]

It's so fascinating how quickly my outbreaks 🦠 stopped and I got cured permanently from HSV 1&2. All thanks to @Draloha1 kzbin.info/door/_YFEEZEr1BxGkNg1d4vqww 🍃🍂

[@natureandentertainment4858]

Hops for the best 😊

[@ainsley989]

@@caroldean7710 shut up

[@thegenderstealer]

one of my friends has an anxiety disorder and i have to help her wih panic attacks almost on a daily basis and this is really helpful

[@georgia3465]

You are a great friend … not many around

[@wolfwings1693]

Can you be my friend

[@ur_queen_maree]

I’m glad u help ur friend with panic attacks, they can be rlly scary especially if ur younger. (Not saying they aren’t scary for adults btw) she might not tell u this but she’s probably incredibly greatful ti have a friend like u ❤️❤️

[@_._._.Nobody._._._]

That's really kind of you. Don't forget to keep an eye on your mental health too^^

[@sky-hv4zo]

​@@ur_queen_mareeafter seizure surgery I had trauma moment I almost died hypertension critical it was 200/90-100 my oxygen was 30-50 which I was gasping for air I had to be out on a giant oxygen tank no other one would work.

[@lyss2cool4you]

When I had a panic attack, the first thing I did was text my friend and she walked me through it. She is so amazing.

[@javierr5317]

May i know what causes you panic attack?

[@lyss2cool4you]

@@javierr5317 a few things have. Being yelled at mostly. Sometimes when I'm scared too.

[@alejandrojosespinamendez5668]

life is much easier when youre a girl, men with panic attacks have to deal with them alone 90% of the time

[@lyss2cool4you]

@@alejandrojosespinamendez5668 there's many places you can go to get help...

[@alejandrojosespinamendez5668]

@@lyss2cool4you except family or friends.. cause youre a man and have to look always self confident

[@EvangalineFox]

Honestly this has happened to me before, I never really thought about what it was, had a strong feeling it was a panic attack and I guess it was. However my mum helped me out bu doing all this stuff, she’s the best ❤️ Thank you Julie for educating people on this sort of stuff so they can help others

[@bomboo199]

Its not, its anxiety

[@raniab5487]

OMG i started having this during school too and like i was so confused about what was happening to me. My mom thought i was sick and took me to the emergency where they checked my oxygen and blood pressure but i was physically fine. But it always happens in school and its so scary. I feel dizzy i feel like im suffocating tears start coming. There is a sharp lain in my head and my chest hurt from trying to take as much air in as possible

[@humerafatima9978]

Thank you so much it happens to my sister i did not knew what to do then but now she seems fine after taking leave from college

[@st4rz4kaylee]

I had one last night at 11 it was scary I thought I was dying

[@humerafatima9978]

@@st4rz4kaylee please i hope you are doing fine now,i can't help much but please be strong and don't pressure yourself.i said my sister was fine and just that day she had one panic attack and i was soo scared so please don't mind others or the reason that may lead to you having such panic attack be strong I'll be cheering for you and my sister please be happy 😊

[@BrightAsTheStars]

To anyone out there who experiences or has experienced panic attacks, my heart goes out to you. I’ve had some mild ones in the past that I went through all on my own, calming myself down the best I could. Like I said, it was mild so I got through them quick, but I know many people go through much worse. Just remember, don’t be afraid to ask for help. You are loved, and you are cared for. God bless ❤️

[@editlakatos5917]

Thank you for your kind words ❤ it means a lot ❤❤

[@mldag1678]

Same here - only mild ones whenever I feel overwhelmed/ stressed

[@emelinemoulec440]

Had my first panic attack when I was lost with a friend (we took the wrong bus and ended up in a random road) she basically talked very calmly and told me to sit down and asked me if I wanted her to tell me a story, say something funny, be silent, etc. That for sure helped

[@annabron9699]

When I have a panic attack I dissociate pretty hard and feel like I not here and I'm I'm 'watching' my body instead of being in control of it. My boyfriend asks me to do very simple movements eg 'raise your left arm, 'stamp your foot twice' etc and reminds me that I controlled that movement. It can really help!

[@stxry_sky]

Thank you

[@shareekhaldi]

Same here! When I get through it all, I can't think of anything I want to do more than help people through it too

[@kelss2023]

Same, I don’t talk to people much when I’m that way. They tend to just think I’m being “dramatic”

[@chocomeleon9970]

@@kelss2023 this is so true, when i had panic attack my mom herself said i was putting up a show for attention. I have always dreamt of being a psychologist and I'm very much into it because not only do i have panic attack but also blood phobia, I'm not even able to concentrate in bio classes and I'm so scared to see stuff on white monitor

[@flameepidemic4839]

So i did originally try to major in it till I realized a psychologist only diagnosis you not talks with you so then i thought maybe ill be a therapist but they get paid about the same amount as a teacher (not much) and you dont get to help like you think tou do theyre not allowed to give much advice in case someone takes it out of context and blames it on the therapist (just for an exanple “she told me to just kill the negativity in my life so i killed my boyfriend”) theyre mainly there to just listen which is why group therapy tends to be the most successful in helping others because everyone can share advice and the therapist can basically say if its good or bad advice. I thought maybe i could help more in a psych ward but theres just a lot of reasons why thats not gonna be something i do. I mean it depends where you live aswell and what the rules are about what you can do or say most good therapists break the rule about not giving advice but I personally wouldnt want to take chances. Also realized i can easily empathize with people because my past isnt the best either and itd devastate me if they offed themselves and i would definitely take work home with me and worry about my patients. You may know all this but i wanted to say it all because i was lucky to find out after just one semester so i didnt really waste any money in college and im instead gonna be a vet so i can help animals and indirectly help their humans too

[@ambercotton3260]

Yes I have 2 great tips that helped me get out of panic attacks. And I suffered from the age of idk 6-8 ish yrs old. You can give the person Any random object and ask them to focus on it all the while matching your own breathing as she shows here. 4 secs in and 6-8 secs out. And have them describe in great detail whatever object you've handed them. Ask them to describe: the feel, the weight, color, shape , name something that's of a similar size and/or weight, the material it's made of, what's it for? What's something silly they could do with it? When they close their eyes and just feel it what is something they think of that reminds them of their childhood or a positive time in their life? Just think to ask them as many descriptive questions about this one random object you've handed them. If you can't think of any more questions then take that away if it's ok with them and hand them something else and (distract from the panic attack and anxiety) by asking the se and more descriptive questions about the new object.

[@Iloveee_lsci]

I literally started crying thank you so much when my parents walk in they might see me teared up or something I usually listen to sad music I can relate too so it makes me feel better ever since my dad left I've been kinda emotional but I feel like I can't talk to anyone because I feel like they don't listen and hiding how I really feel is hard thank you for being there your videos help me cope with everything. Sorry for making you read this

[@Zemiaza]

Thank you for feeling comfortable to give us a deeper insight on what your going through. I hope you can truly find someone who can make you feel good, something crying it out with a friend can help you. Remember it isn’t bad to cry. It’s normal!

[@masonmorley5065]

Don't feel sorry for putting this out there, hon. It's good to confess what you feel. People are supposed to care about what's clearly troubling someone. It shows that people have concern, and empathy for others. It's all about just finding those people. Anyone who dismisses you, forget them. I know I'm saying this a year late. But still, I'm wishing you the best.

[@ArisHelfyre]

Thank you for offering examples that don't involve physical contact. I get overstimulated during panic attacks, and having someone just come up and grab my hands or pull me into a hug only makes things worse for me.

[@inimene6]

Physical contact is my love language but I usually don't want people to hug me when I'm nervous or having a panick attack. They always take it the wrong way and think I don't want help

[@davidmichel7700]

It's about having a support system we all need it "we're all human beings." even the best of us can panic at a moment's notice . Glad we have helpful tips from professionals the people who have experience .

[@bread_i.n]

I've just had a panic attack today at school and trembled harder than ever have. I started to loose breath and I thought I might have to go to hospital. Luckily I have amazing friends that helped me through this.

[@coolrad13podcast]

This made me think "Am I having a panic attack all the time?"

[@isabellaa17250]

When i had my first panic attack about 2 months ago I was so scared. It was sports day, so loud and crowded, and as I was hyperventilating on the ground, so many people just walked past, or rushed away. Then my friend took one look at me and fell on her knees next to me and held my hands, and got a teacher. I will never forget your help. Thank you. ❤

[@trinityluvsu1127]

I’ve been struggling with severe anxiety for about 2 weeks now (throwing up, not being able to eat etc.) and my friends have been with me every step of the way of getting better ❤️ I’m so glad I have good friends

[@taesmisfit7916]

I'm so grateful for my best friend. She's seen me during my panic attacks. She's held me in her arms as she hugged me and told me it was all okay all while my brain kept telling me I was being a burden on her and ruining her night but she just pushed those thoughts away and simply was there for me.

[@ukalicious]

I can't wait for someone to have a panic attack and then me also getting a panic attack from their panic attack

[@user-zq8qh9rm3u]

I-😂

[@lee_rhi]

My friend had a panic attack before and i didn't know what to do so- i just told her to drink some water and take deep breaths, also tysm for tellin us ❤️

[@maggieobrien3354]

Please consider refraining from having someone drink water if they're hyperventilating. There's a risk of aspiration. Please feel free to verify this with a healthcare professional. But please keep being kind and brave by helping in times of need. You are a blessing in your desire to do so. 🙏

[@emilielacroix6751]

Thank you so much for this video, this is the first time I see someone explaining how to help someone else!

[@smartboi2571]

Funny, 4 years ago I used to have terrible panic attack I have searched many ways to relax and control my actions at the end I am the calmest in my family, and when someone is in so much rage or fear I am always there to guide them to calmness.

[@neuron13]

As a clinical neuropsychologist, I love what you’re doing to educate people about stuff like this. You rock, Dr. Julie!!

[@jenben420]

lately you been covering some really important things related to anxiety and I feel not alot of people really understand it and how it feels to go through it. I have it but everyone says its in my head. It's really frustrating so thank you. Maybe this will help them understand it better.

[@tammylee6141]

Thank for these videos. You help so many of us who can’t afford therapy. 🌼

[@sarahamiracle]

Beautiful, appreciate you sharing and caring 🌼✌🏻

[@amygerstle2037]

I find it more soothing when you talk, it calms me down

[@sunshine2049]

Actually, what really helps is the human touch when someone grabs your hand or rubs your back and tells you you were safe and all is well

[@m.a.8032]

More of these videos please. Especially what to do when one is alone❤

[@Somebody---]

I am sooo glad my mam is helping she did everything u said as I was shaking like heck...To get more tips for myself if this happens on my own is great! Shout for our lovely person who gives us tips and all the ppl who helps us in hard times!!

[@jaylendibartolo8609]

Also, always remember to ASK if they want to be touched, I was having one and my mom pulled me into a hug but it overwhelmed me more

[@musicisgoodforthesoul999]

Thank you for helping people help other people! That's what this whole thing is about. ❤️

[@mixedsky4270]

Dr Julie, I ordered your book and I'm still waiting to get it. It has been moving slow since it comes from U.K and I live in Romania but I can't wait to come. I can't wait to fight with my anxiety.

[@briabbott7730]

I just watched this video and it made me realize I've been having panic attacks for years now. Thank you for making these videos, they've really been a lot of help

[@agirlfromthedarkestcorner9472]

Thanks to a fillipino BL series I watched, I knew what to do while my friend was having a panik attack (The things I used here were the same that were used in the series except for me being funny...lol😂😂) (⚠️WARNING:Long para ahead ⚠️) Well a friend of mine in my tuition class had Panic attack , we were sitting right in front of the teacher like she was on the second seat of one row and I was on the first seat of the other row . So what happened was that we were studying about the digestive system and the teacher was teaching that how even the stress and anxiety can cause digestive problems like constipation etc and he even discussed some points about depression and everything (tbh they were just useless I didn't agree with any of his points) so she said in a quite voice that she has depression, I thought that she might be just joking , so I said then you should go to the therapist bro..(yeah I call everyone bro lol) she said that yeah she does...and then she the smile on her face disappeared....I got suspicious cuz usually where I live people dont know what a therapist is ok..so when she said that i got suspicious....i dont know why but i was turning back to look at her again and again and then when I turned towards her for the 3rd time she was breathing very heavily....she was shaking...the girls sitting with her were just useless cuz they started to rub her hands (why would they even do that .?😡?are they crazy or what ?yeah they are just annoying ok even I dont like them) she wasn't doing any good ....so I went up to the seat in front if her to calm her down but she was still breathing heavily and tears wouldn't stop falling out of her eyes( I didn't know what happened to her but I guesssed that she was having a panic attack and that discussion might have triggered her)....I took her outside the class to a separate room and then got her seated on a stool and told her to take deep breaths with me.....I donno why her eyes were getting closed she was looking here and there i told her look straight in my eyes👁👁 and just copy the way I'm breathing....slowly....she was still shaking so I hold her hands....and then again got her to breath slowly... To distract her i ask her some questions like ,tell me 5 things that you can here?, tell me 5 things that you can see around you? Well she wasn't able to tell all the 5 of them I had to give her hints ( in a funny way I'm a bubbly person ok I cant control myself from joking ok..😂) yeah she was laughing while answering those questions , slowly slowly she was a lot better than 5 mins before.....I cracked a few more jokes over there( to make her fell better) she was now laughing with tears in her eyes....(this was better haha🤣😂)then after sometime we got back in our classroom... During this whole scenario the teacher didn't do anything... Most of the boys were laughing... The girls were making faces... But none of them cared to ask her what happened or even try to help her..... Since that day I started to sit with her cuz I know the other people wont help her ever.. so I have to do it...she was a good person tho... This was my experience with a person who had a Panic attack you guys can use this technique too.......I never knew that what I had watched on a series would get used ...but yeah you learn from everything around you.... Pls it's my request ,help people in need never laugh at them....that's just horrible...

[@aetheticduck1795]

I have this happen every week and this is helpful thanks!

[@neapealingonsmet]

I usually want someone to take my hand (even if it's a stranger) and just sit with me because I feel like I'm dying and I don't want to feel like I'm going alone.

[@myrkflinn4331]

Same or someone holding me up

[@TheHelfull]

No one, every is there for me, to guide me through mine. I helped so many people in this way, love your shorts!

[@dani_468]

Thank you so much your a huge reason why I decided to go get help and treat my anxiety it’s still a work in progress but I feel like I’m slowly getting better and I feel less alone and I’ve struggled less with the idea that no one understands how hard it is and what I go through daily anyways I really appreciate all the videos you do they help tremendously everyone will talk about their issue but there’s never a solution so I love all your potential solutions:))

[@ruruwitchh]

Good to know that I will be giving this to myself! ❤️☺️

[@beedlethebard_099]

My dad often has panic attacks that are usually due to his ptsd and anxiety/ depression, I am only 14 but I am able to help him cope and hold him, our two beautiful dogs are also a great help for his mental health, and usually it only takes a few minutes to calm him down.

[@newshades7009]

I lost my job and my home but I love to cuddle my dear grey and orange cat

[@amairatyagi6653]

Your the best thanks doctor Julie you always help me whenever I don't feel well❤😊

[@lexie135]

Thank you, I’ve been having panic attacks lately. This helps

[@asdf1234fggggggggggg]

Dr Julie is so wise, she's a big time memer as well. Respect

[@ssadteenss8297]

When you start to feel like you are panicking or about to have a panic attack grab an ice cube or some cold water! It can help calm you down I have tried it and it really helps!!!!

[@svenjakueng7422]

Thank you ❤… i am 50 and had traumas of my dad, you show the details very clearly 🙏🏻

[@ruthvik6723]

It's as though god sent this video to me when i need it... I'm having a Panic attack right now and i rly needed to see this... 🥺

[@Nature-Princess]

@DrJulie you have no idea how much this has helped me. I've shared with all of my friends and family. More people have helped me from this than you can imagine thank you. You made a difference

[@maliacharityrodriguez5054]

Lucky I found another helpful youtuber. I'm a Psychology student and now taking my internship, I need every help and guide to help me how to handle people professionally or atleast objectively. Thank you Doc Julie 🥰

[@saniatariq614]

What to do if you have a panic attack in school

[@dani_468]

I’m not a professional but I struggle with a lot of generalized anxiety and as a sophomore in high school I deal with this all the time I find it really helpful to take myself out of a stressful situation my panic attacks stem from being overwhelmed and not being able to please people so being alone not in an overwhelming place till I can ground myself helps a lot and I always tell myself that I just have to get through it and through the day and tomorrow will be better sometimes when that doesn’t work a distraction is really nice like a game on my phone or doodling or something I enjoy

[@weirdiegreenie2836]

This has happened to me before and I am so thankful to the people who helped me

[@CJDoesNotSlay11]

3rd I love ur vids

[@DrJulie]

Thank you

[@mithooladley]

@@DrJulie this happens to me in school, but the worst thing is my classmates mock me which makes it worse, when I calm down they say she's overreacting I'll ask my teacher to send this in our class group, because they say the wanted to make me laugh so I could feel better!

[@rahmaelloumi9809]

you made me cry .. i wish really bad for someone to help me like that .. please share with us more info we may need .. THANK YOU

[@hannahbanana9003]

Thank u so much this happens a lot with my sister and this just helps me so much it also helps me realize if I’m having one thank u 🙏

[@isleeptoomuch4]

I am so glad to have a best friend that instantly knew what to do when I had my first panic attack, and even though now I can handle them on my own she always makes sure I'm all right and holds my hand when she sees it's shaking. even though I've had other so-called friends that treated me like dirt and didn't care at all about these situations, I'm glad to now have ended those fake relationships, so I couldn't be more grateful of having my bff, who stuck by my side in the good and bad times. i love her with all my heart 💖

[@swxggydxcklingstopanimalte3956]

I had a panic attack and I felt like I couldn’t breath at all. And now looking back I’m so glade my mom did all of those things! She is amazing!

[@dainekimlin4092]

This helped my rn.. thank you so much Dr Julie❤

[@x.cry1ng_ch1ld.x]

I had 2 panic attacks on 2 different school trips everyone left me behind both times except one teacher i can say she saved my life i was abt to pass out but she stayed with me and helped❤

[@space.and.beyond]

I genuinely began crying, thank you so much for spreading these tips. If someone did this stuff when I’m going through a panic attack, I wouldn’t know how to repay them

[@paulnicoll7431]

This series of short videos has been very inspirational to my current situations more people should watch the series and learn from her advice.

[@rufus-rufuscool]

THANK YOU SO MUCH FOR THIS I WAS ON A CALL WITH MY FRIEND AND THIS HELPED HE WAS CRYING SHORT OF BREATH AND MADE HIM CALM DOWN THIS SAVED HIS LIFE THANK YOU

[@RocksPolarBear]

For me, just a good hug from one of my friends helps a lot

[@MsFashionqueen1]

We need more content on how to help people through different mental stages!

[@ambercotton3260]

I've suffered from bad panic attacks from the early age of 7...I'm now 32 and only the past 12ish years have learned to control it. I still have my moments like, when there was a tornado touchdown close to my home when I was over an HR away at a drs appt speeding, freaking out trying to get home to my children and husband as we had no basement and phones weren't working. I had that old familiar feeling of hands and face going numb and tingly followed by extreme shortness of breath and EXTREME DIZZINESS!!! Thank god my mom was with me so I could pullover and have her drive. There is times it takes control of me and I can't stop it. But for the most part I have learned to completely stop them by doing the old trick of focusing my attention and eyesight between 2 points and counting breaths with the switch of each random object. For me I start out quickly breathing and switching my vision and focus between these 2 points and work up to (pretty quickly for me) slowing my breathing down and slowing down the time between switching my breathing/focus on the 2 random points. This (I hope has made sense cause) has I feel, literally, saved my life numerous times. It was a technique I saw in some magazine when I was like 17-18 years old and COMPLETLEY changed my life! I ended up in the emergency room countless times from a very young age till almost adulthood before finally getting diagnosed with panic attacks. I really feel for all that are struggling. I only wanna help. If anyone is interested in this plz get a hold of me I'm not trying to get money or sell anything I promise. Just leave a comment here and I'll give you further contact info I don't mind doing a quick maybe 5 min virtual call to show you wtf I'm talking about Promise no shady shit. I'm a normal (pregnant) 32 yrs old momma of 2 living in upstate NY USA. I am not working ATM and do not own or trying to get my own "hustle" on. I'm legit a real person who saw this vid and it made me cry remembering the crap I went through and hope I can pass along the kindness to someone that might not quite understand the "technique" that I've described. Cause it's easier shown face to face than described. Anyway hope this helps at least someone.

[@jamesismyfriend4403]

You literally make some of the best content on the whole of the internet. Thank you 🙏

[@soph2241]

As someone with anxiety... give them a hug... just comfort them❤❤❤❤

[@bellame3288]

thank you!!! someone i know gets these and i never know what to do! you get another subscriber!

[@Lemon0-0]

I have panic attacks but I haven’t told my friends for years now.. Although my teacher this year found out by how I act. She is so nice and calms me down when I need it. I am so grateful that she doesn’t judge me and someone noticed.. ❤

[@svenjakueng7422]

Thx for your so clearly showing about traumatas, i needed to become 50 seeing your videos to have a cleaer view about traumas in early childhoud! Thx! Greetings of switzerland

[@ThePsychGuides]

Thank you for the wonderful piece of knowledge. Now people having panic attacks can be helped 🙂

[@maggieobrien3354]

Thank you for creating and posting this content! I believe it can decrease stigma and judgement, and increase empowerment and supportive thoughts and actions.

[@thequeens7711]

My friend does that where she tells me to slow my breathing and takes a couple deep breaths kind of like she’s guiding me to do the same. It really helps bc in my mind, seeing her do that helps me bounce right back and I feel almost okay, just a bit shaky though. Her doing that genuinely helps me out and I’m so grateful to have her in my life!

[@fantasia1919]

This is on point. My panic attacks are exactly like this and I'm just hoping one day someone might actually understand and help me out when it gets out of hand...

[@masonmorley5065]

I can help you out, love. Next time you feel that way, try to get away from whatever is stressing you out, sit down and breathe deeply and slowly. Breathe in deeply for 5 seconds, and out slowly for 5 seconds. Then hug yourself across your chest and whisper to yourself "This feeling will pass. It's going to be okay." Keep doing this for as long as you need to. If you're currently feeling this way, or should you start feeling this way again, come to me, and I'll help you. We can either talk about something, or I can help guide you through whatever is happening. I will be here for you. Wishing you well, hon.❤️

[@fantasia1919]

@@masonmorley5065 Thank you so much for this🥺❤️❤️❤️ I'll definitely try this out the next time I get a panic attack❤️ You saying this is more than enough, love. It means so much to me😭❤️

[@masonmorley5065]

@@fantasia1919. I'm glad I can help you in some way, love. If you need to talk with me, I will be right here. Everything will be okay.❤️

[@masonmorley5065]

@@fantasia1919. Hello again, hon. How are you doing? I just thought I'd come check on you. Have you been doing okay?

[@fantasia1919]

@@masonmorley5065 Hello! I'm doing great! Thank you🥰💖 How have you been?

[@yepyeahyepyeah]

Well done Dr. Julie sharing your knowledge with the world it gives people a piece of mind that there not losing there mind etc . Have a lovely day. Louis 😊

[@gujunnfxfev]

Dr Julie is an angel❤

[@aspectsreflections9420]

I suffered for nearly three years with fear dread and death ideations. One thing that helped was noticing they were electric like a surge of unstoppable energy, and you controlled which direction the current flowed, negative or positive. I got grip on my thoughts (hard work) and started going to place filled with people and electrical noises, lights buzzing machines ringing. I’ve been 3 years free of that PTSD.

[@nadine4062]

I Have Panic Attacks Nearly Every Day Sometimes Wakes Me Up At Night It's So Overwhelming To Anyone Who Suffers With Them Sending You Hugs Things Do Get Better In Time 🤗🤗♥️♥️Thank You Dr Julie

[@reese_carr]

Honestly this happened to me a few days ago and one of my friends where their and just sometimes just the presents of someone who you know cares about you is the best you can have BUT THIS IS SO HELPFUL!!

[@skylardustin7467]

From someone who has panic attacks, it helps me to be told that everything's going to be okay. It can seem unnatural to say that to someone who is panicking but it honestly helps.

[@serenaurrr__]

This is really helpful, I have a friend and she have panic attacks and I always help her. Thank you for educating people ❤

[@pratibhabhatt2996]

Thank you so much your videos help so so much

[@nowhere_boy_oli]

I have an anxiety disorder and I always feel so guilty when my friends have to help me with panic attacks. I don’t want to be a burden

[@wish2699]

the purpose of friends is to have someone you trust, and can lean on. And vice virsa. Let them be there for you and always be there for them

[@mariay4882]

Very helpful ty :) and your content is amazing

[@coralielauwaet6199]

Tysm this rly helps ❤️ could you please do one on how to let go of the pressure of being perfect bc it’s a rly big stress I have and it seems like no one understands. You’re the best ❤️

[@taylor.white_24]

That's a really good suggestion, I agree! 💕

[@zeynepmerveuzbas3349]

i am a psychology student and i thought staying in the moment is the most useful thing during an attack and your video confirms that thank you for that btw i love your page your posts are very helpful and understandable for everyone

[@cristinagroppali3308]

when i have them i don't really want people to know, but I learned to manage them and these tips are rlly helpful to incorporate 🥺

[@strr_grrlll]

The best part about having friends who’s parent is a psychologist is they know how to help with panic attacks. I had one today actually and I could breathe or see anything and I felt a shortness of breath and my friend has this little textured ball and held it in my hand and guided my threw my breathing and helped me calm down and stayed with me until I felt okay

[@jadebaxter8178]

This is the most useful psychology channel I've seen

[@rachealdulaney4306]

This. Just this. Thank you. This is the first video I have seen that doesn't encourage people to you the person having a panic attack. No telling them they are ok. No gaslighting. Thank you.

[@arsenkojtari3788]

i overcame this sheet was a bit difficult but i did it now im good dont stop Keep pushing

[@schmetterling29]

I love your videos! They are helping so much- as if you know exactly how it feels like. Unfortunately, most of the therapist do know nothing 😞

[@ashkajain4509]

Thank you so much !!! ,For the next panic attack , will be using these tips it would be very helpful coz nobody else is gonna come to help me out 😊

[@sorayatorchic]

I just chatted with her and asked what she needed until she eventually calmed down. I didn't push. I just empathize and listened

[@CypressTheLeafWing]

I had a silent panic attack in my room today. My best friend from school told me how to ground myself and I’m so grateful he’s been helping me through this whole month of burnout

[@SophieBaby1975]

Thank you for sharing Dr Julie ❤

[@noarijnaard]

I remember getting a panic attack in the public transport and I was with my boyfriend. I told him I was going to panic and he made sure I was feeling safe and secure by talking to me about pleasant subjects in a calm voice (like how nice the weather is today or how pretty the view looks). He reassured me by hugging after a bit and makes sure I take it easy after it's over.💛💛

[@alternativeemily]

Thank you, I have two friends that can get these fairly regularly sometimes so this is useful information

[@i8osoi]

Thanks for this, i often get these and there's no one familiar around, so i will try to remember this tips for myself

[@sophz.shorts]

So I’m a very touchy person and I like to be touched or held during a panic attacks!

[@samiraakter9909]

In my case, I had none to help. I figured it out by myself 😅