how to hip thrust on smith machine

how to hip thrust on smith machine
hey guys! I wanted to show you guys one of my favorite exercises lately that I've been doing that helped me grow my glutes. Hope this helps!
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Social Medias:
Insta: LightsOnLeah
Insta: Lifting.with.lee

[@shiyeon9516]

I wanted to ask how often the bench moves? The one in the video and at the gym are fairly light; scared to do these in a public gym!

[@LightsOnLeah]

@@shiyeon9516 hi, I’ve very rarely had the bench move if ever! I think that even if the bench isn’t super heavy, the floor under it is usually a material that’s hard for the bench to slide on :)

[@shiyeon9516]

@@LightsOnLeah just tried it yesterday! Found a heavy bench

[@LightsOnLeah]

@@shiyeon9516 awesome!!

[@Demigoddrre]

Hi baby ❤

[@johndough6623]

What happened to your page? It was a cool document on college life. Now it's all about hip thrusting and glutes. Is this a statement of the TikTok generation, where as a female it's more important to demonstrate your body, as opposed to the everyday struggles of student life.

[@LightsOnLeah]

Nothing has happened to my page, and the vast majority of the videos I have made and will be making are STILL a document of college life. I am a lifestyle page, and Weightlifting, not the importance of demonstrating my body or having anything to do with tiktok, is a passion of mine that people of all genders enjoy and I wanted to make a few videos about it in addition to what I normally do. If this is a statement, the statement would be that I work hard to improve myself both physically and mentally since I’m a female weightlifter AND computer engineer.

[@shiyeon9516]

this comment is so embarrassing

[@ryanpohlman3344]

bro is onto nothing ‼️‼️