how to hold a handstand for longer | LEARN TO HOLD FOR 1+ MINUTES

can’t hold a handstand?? here’s a quick handstand tutorial to help you hold your handstand for longer! handstands are a great skill and they are needed A LOT in gymnastics, tumbling, acrobatics, cheerleading, yoga and callisthenics. watch to find out the best way in which to hold your handstand, how to practice handstands and some tricks to hold them for longer.
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links to videos mentioned
how to do a handstand (beginner tutorial) • LEARN A HANDSTAND IN 1...
upper body workout (helpful for handstands)
• 5min UPPER BODY WORKOU...
see ya next week!