How to Improve Calf and Hamstring Flexibility: Expert Tips from Chiropractors and Massage Therapists

In this video, Dr. Emery Pitcel from Rothrock Chiropractic & Rehabilitation teams up with Ben Ciccarone of Wellness Way Massage to demonstrate an effective technique for addressing calf and Achilles issues: the Post Isometric Relaxation Stretch. This method helps create a neurological reset in the muscle, allowing for deeper stretches and greater flexibility. Follow along as they guide you through the process, combining calf and hamstring stretches to enhance muscular rehabilitation.
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Contact Us:
Rothrock Chiropractic & Rehabilitation
State College, PA - near Penn State University
Dr. Emery Pitcel, DC, CertMDT
www.RothrockChiro.com
[phone]
Schedule an appointment here: shorturl.at/wM3G6
Facebook: Rothrock Chiropractic & Rehabilitation
Instagram: @RothrockChiro
Wellness Way Massage
State College, PA - near Penn State University
Ben Ciccarone, LMT
www.WellnessWayMassage.com
[phone]
Schedule an appointment here: wellnesswaymas...
Facebook: Wellness Way Massage
Instagram: @WellnessWayMassage