How To Improve & Increase Run Cadence To Be Faster & Injury-free

[@generalbear7642]

1. Stride length reduction (Difficulty - Easy) 2. Run with a metronome (Difficulty - Easy) 3. Practice run/walk intervals (Difficulty - Easy) 4. Run with an autogenerated Spotify playlist (Difficulty - Easy to moderate) 5. Hill repeats (Difficulty - Easy to moderate) 6. Mindfulness and visualisation (Difficulty - Easy to moderate) 7. Cadence reminders (Difficulty - Easy to moderate) 8. Get a DJ mix of songs (Difficulty - Moderate) 9. Use a running cadence app (Difficulty - Moderate) 10. Cadence counting manually (Difficulty - Moderate) 11. Running barefoot or with minimalist shoes (Difficulty - Moderate) 12. Speed/sprint workouts (Difficulty - Moderate to hard) 13. Practice high knee drills (Difficulty - Moderate to hard) 14. Downhill running (Difficulty - Moderate to hard) 15. Running form drills & plyometrics (Difficulty - Hard) 16. Strength training for lower body (Difficulty - upper body and core (Difficulty - Hard) 17. Work with a professional running specialist (Difficulty - Hard) 18. THERE WAS NO NUMBER 18 IN THE VIDEO!!!

[@1betterrun]

Thanks for doing this. Amazing stuff. Yes 17 but I have a free 6 month training plan so that’s 18 haha!

[@Vigyantech12]

Is milk bad for runners?

[@1betterrun]

Not bad but depends on the person and your ability to handle lactose. It’s a good source of protein, fat carbs and vitamins Chocolate milk is a great recovery drink. Get lactose free if you can’t handle lactose. Or go with soy chocolate milk if you’re vegan.