How to Improve Your Brain Power in 10 Simple Steps | Kristen Willeumier

[@MindvalleyTalks]

🧠What was your best takeaway from today’s video? Remember to join Vishen Lakhiani in this FREE pre-recorded call and discover how Mindvalley membership can help you transform your life forever. Click here now:👉go.mindvalley.com/ziqwa0B2

[@christineyoungberg5389]

I thought it was terrible how much a physician just blanketed the term “Diabetes” when Type 1 is VERY DIFFERENT than TYPE 2. You should improve your understanding & dialogue when speaking re public health topics. Children with Type 1 struggle to have their condition understood bc physicians like your speaker aren’t better clarifying. Their situation is autoimmune, not lifestyle and has some serious, life threatening concerns. Shame on you & her.

[@ahmadabdullah1195]

To make everyone's life easier, here are the 10 steps mentioned in this talk: 1) Take a brisk walk or exercise 2) Eat a bowl of blueberries or strawberries 3) Have a square of dark chocolate (70% cocoa or above) 4) Visualize your day 5) Sniff away the stress (Aromatherapy) 6) Write with your non-dominant hand 7) Create 10 minutes of white space 8) Learn a new word every day 9) Practice gratitude 10) Sit up straight The best takeaway for me was eating a square of dark chocolate. I have been eating dark chocolate for a while now, it definitely lifts the mood. Good to know there is a science behind it.

[@Messi10947]

Thank you

[@anthonyhenson2663]

Dear God this woman is such an angel

[@AhmetKaan]

*If you are reading this, never ever give up. We will succeed. I'm cheering for you!* Have a great day! 🖤

[@hend3964]

Oh, nice to find someone positive! Bless you Ahmed and keep it up!

[@monicagimenez9315]

I just loved it....indeed many of us is more focus on the body than the brain. ... its a shame. ...but we rely in this kind of interview to remind us how it is sooooo important for our aging ...!! Thank you from a "just turned 50th " girl ( 😁)from Brazil

[@AhmetKaan]

You have to fight through the worst days of your life to get to the best days of your life. *I hope you never ever give up. 💯*

[@thomasbaker6720]

I bought the supplements she recommends to start out with in her book and those alone practically changed my life.

[@afiaasantewaakufuor8010]

I am so exciteddd . Thank you si much Mindvalley and yes Vishen, you are one fine man🌟

[@beckybrynjolfsson]

Vishen you give me the best damn education I have ever had! The best teachers and course materials! I love you Vishen! Thank you so much! You are one of the greatest contributors in society ever! 🥰😘🔥

[@sherryp7243]

This was phenomenal! Will Kristin do a Masterclass with Mindvalley? Btw, Mindvalley has changed my life, gratitude today is for you Vishen!

[@ryfreedman]

Another fantastic interview! I got a lot out of this, but it also reinforced that I've been taking great steps for brain and body health.

[@smrithiglamup8251]

U both look so young, vishen sir u r so smart in cracking jokes on yourself... Love the topic thank u mam

[@kristenwilleumier6008]

What a lovely compliment Smrithi! I agree, Vishen does look very young. It's clear that he's embracing a brain-healthy lifestyle!

[@sagayamary9601]

Super pa!!!!.......

[@viviA259]

Very good interview

[@kristenwilleumier6008]

I'm glad you enjoyed it Vivian!

[@beny17790]

good

[@claudrebille178]

Loved the interview! How about Mark PEter WALdMAN S research?

[@nimck-y2z]

Kristen looks so good I'm in love. I'm 29 lol

[@linnealarson1352]

What about figs? We grow them in Florida and do they help brain help? Thanks for all this great information!!❤😊

[@linnealarson1352]

What if you cant get to sleep?

[@padmaja7030]

Can someone tell the names of the supplements that were mentioned in this video

[@misclic2408]

ty .. time stubs ???????

[@firesocks2017]

Wasn’t she on The Mole?

[@shriladebray2637]

What's the alternative to blueberry? As it's quite expensive in India

[@ishaanpunetha]

Hell yeah!

[@viviA259]

She said any berries.. raspberry, strawberries, blackberries, etc

[@kristenwilleumier6008]

The most impressive and robust peer-reviewed research in support of berries slowing cognitive decline is with blueberries and strawberries, but if those are cost-prohibitive you can go with antioxidant-rich acai berries, raspberries, or blackberries.

[@nikhilmirkute3532]

You can try turmeric tea, green tea, walnuts, Indian black berry which are also source of antioxidants. For further information you can read the great India diet by Shilpa Shetty

[@xyzk161]

Jamun

[@linnealarson1352]

Why is it so expensive to see someone at a Dr Amen clinic? I pay over $1000 a month for health unsurance but many services are only available for the wealthy. 😕

[@lexlex988]

But there is no blue berries in my country ! Brasil substitute acai? But all acai here is frozen made so its not expires with chemistry... So i wanted a substitute ? And dark chocolate is so expensive here...

[@nikhilmirkute3532]

Try green tea and turmeric

[@kristenwilleumier6008]

Green leafy vegetables and berries have the most promising data from a research standpoint for slowing cognitive decline. If you are unable to get blueberries or acai (frozen is still good) there are many great antioxidant-rich foods and spices you can include in your diet including turmeric, parsley, spinach, kale, brussel sprouts, blackberries, raspberries, pomegranates, walnuts, cloves, cinnamon, oregano, curry powder, and cocoa powder.

[@melfes525]

Summary 33:30

[@melfes525]

1 walk Berry Dark chocolate Sit up straight Visualize

[@MiamiCoffee2023]

Hello 👋🏻 from Miami, FL. Could you share how to buy your current publication, I also check with Amazon, no luck. The video was interesting and I would like to learn more. Thank you.

[@thomasbrix6359]

ISBN 0062994328 (ISBN13: 9780062994325)

[@claudrebille178]

Kirsten Did ur ancestors emigrate from FRENCH CANADA ? Claude PARIS

[@nikhilmirkute3532]

Everything is same to that of Jim Kwik

[@kristenwilleumier6008]

Hi Nikhil! This was just a quick introduction to the book on 10 very easy ways to biohack the brain. I have a twenty-year career in neuroscience and delve into many of the peer-reviewed research findings my colleagues and I have published on how to slow cognitive decline and reverse brain aging.

[@nikhilmirkute3532]

@@kristenwilleumier6008 Sorry ma'am I didn't mean to criticize you but I am been following Jim Kwik for a year now and always he keeps telling the same things again and again 😂. I will surely be reading your book placing an order right now. All the Best ❤️

[@SMCARMONA]

Shouldn’t be the good sleep on the top ten bio hacks? 🤔

[@storeymark]

Wow, she's 48!?😀

[@bliebkzn1]

In South Africa, the cost of equipment is a barrier to exercise. It’s also not a great idea to walk or run or cycle on your own - criminals will have your property in the blink of an eye! A Bounti rebounder (mini trampoline) is R1999 to R6999 - which can be a whole month salary for some.

[@ForTheDelta444]

i used to a part time footballer, most of the time we dont use equipment. its all sprints. runs, push ups sit ups high intensity workouts. dont need machines

[@SMCARMONA]

I Didn’t find anything new I this talk… already information told by Ben Greenfield in a more deep way.

[@claudrebille178]

Willeumier est un nom français is a FRENCH name

[@kristenwilleumier6008]

That's correct, it's French and Dutch!

[@jaya3984]

That all has nothing to do with the definition of bio hacking i have in memory. It's a how to improve brain health, or slow down brain aging, but not biohacking. No talks about genes, no talks about genomes. The only part slightly touching the topic is receptors. Very disappointed as its misleading. Still great research and important topic. Hope people will adapt all these steps onto their routine/life.

[@SMCARMONA]

O get annoyed by her not letting Vishen speak, she keeps speaking over his questions. 😂

[@pbea7185]

The brain is NOT a muscle! To say that it is a muscle is to present wrong imagery which detracts from the important message you are delivering here.

[@ForeverFunded]

I beg to differ. The brain adapts such as the muscles of the body. Performing multiple/consistent reps that work your chest will improve the vascularity/strength/composition of your chest. Performing multiple/consistent brain games/learning/etc on a daily basis will allow your brain to adapt. As you continuously learn something your brain will adapt and remember those things that you are learning. You can strengthen your brain and weaken it. Just like a muscle.

[@pbea7185]

@@ForeverFunded What you say is completely true. The brain, as well as body muscles can be developed through training. However, the brain is not anatomically classified as a muscle. A muscle is made of muscle tissue. The brain is classified as "an organ," and is made of nerve cells, fats, blood supply. Google it. "The brain is NOT a muscle." To just throw words around incorrectly in a scientific discussion, is sloppy. Especially if the audience is composed of healthcare professionals who are seeking to extend their knowledge.

[@ForeverFunded]

@@pbea7185 mean if you're putting it in a literary way then of course the brain isn't a muscle. It just in some ways acts like one.

[@pbea7185]

@@ForeverFunded I agree. However, to start out the lecture with an incorrect blanket statement of, "the brain is a muscle," sort of negates whatever the speaker says thereafter. Especially if the whole topic is about biohacking the brain. If one doesn't even know what the brain is, how can one understand how to biohack it? I do not enjoy being critical. It feels yucky. And I'm not intending to judge this speaker in any way. Just evaluating the content of this lecture and thinking that word pictures attached to words such as "muscle" are very strong and draw the listeners into visuals in their imaginations. And from there, they try to put together what they are learning from the lecture. If the lecture starts out with a faulty visual foundation, how then can the building of ideas be strong and hold together? That's all :). The brain is much more complex in the way it is formed and the way that it functions than muscles are and do. Muscles are simple and not mysterious. Blah, blah, blah.... I have enjoyed our conversation. Hope your day is the best!

[@ForeverFunded]

@@pbea7185 I understand, the speaker should've been a lot more clear as to not confuse the listener. I did as well enjoy our conversation, have a blessed year!

[@tisay653]

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[@sebastianramirez6209]

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[@willmeyer2259]

Ooh, a riddle!!