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Today from our holiday in Tenerife it's time to test how far my FTP, aka Anaerobic Threshold, has fallen following two bouts of a nasty chest infection. Joining me in Tenerife is Paul Hamblett, who is an incredibly experienced and accomplished sportsman and cyclist. Unexpectedly Paul kindly offered to provide me with some coaching tips whilst I did my test. What I learned was priceless - and well worth a video in its own right.
So here it is - 5 simple but effective tips to help us all improve our cycling up hill, taking inspiration from the power house that is Tony Martin! Also there are a few 'bonus' tips thrown in for good measure!
Tony Cope, aka Top Cat, provided Paul & I with a tip for the climb, The TF-465 in Tenerife. A boring name but a truly sensational climb - highly recommended. Cheers Tony.
To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer.
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Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY !
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