HOW TO INCREASE RUNNING SPEED FOR INTAKE 2024 | BRITISH ARMY | SINGAPORE POLICE FORCE

[@guide2army]

*Warm-Up & Cool Down Video* : kzbin.info/www/bejne/sHy9hYOirq9-m9E

[@sanjeevtamang7740]

Use 80/20 principle. 80% must be easy ( conversational talk ) and 20 % should be very hard. ( you can barely speak single word) Easy runs should be done very easy and hard run should be done very hard. If you run hard on easy days you're cheating on your hard day's. Easy run are done to prepare for the hard run. Here is morning routine if you want your personal best. Sun : easy aerobic run. ( conversational talk running) Mon : hard ( 400m * 5 / 200m * 5 ) sessions. 65m strides at the end of workout. Tue : easy aerobic run. Wed : hard ( 800m * 6 ) sessions. 65m strides at the end of workout. Thursday : Abc Drills / Mobility Friday : Hard long run easy on hills. To buildup mental toughness. Saturday: rest. In hard run you must train at 90-95 % effort. In easy run you must train at 50% effort. In evening, we can focus on our strength, bar workout, easy runs, and cross train. Important Note : Training make you weaker & tired. Only proper rest will make you feel stronger and faster. Remember to get enough sleep each night ( 7-8hrs) , as they will play critical role in your performance and recovery. Good luck.

[@alphonzmusic5653]

Best and genuine guidelines Thank you Guruji🙏

[@guide2army]

Thanku vai for your appreciation.

[@BirSing_]

Thank you sir! For your kind & important information❤️

[@samirsingtan3186]

Ak damai ramro video sir👍

[@czinthakuri]

Thank you dai 🖤🥰

[@sumitshrestha2170]

Thank you dai🙏🏼💪

[@birsijalimagar5415]

Thank you so much 🙏🙏 sir

[@meghrajkhanal7681]

Tq dai it means a lot 💪💪

[@itsmearjunmagar112]

Thank uh so much sir.....!❤️👌

[@ritishamgr2188]

Thank you sir❤for your information

[@gyanugurung4216]

Yes. I comment. Dai. Eeuta vedio garaunu. Takka

[@ajayabhujel7710]

Dai always❤️

[@Rosebenrana]

Never give up 💪💪

[@boomgaming9997]

Thank you guru💗

[@pardeepchetri270]

Thank you sir

[@bhaskarrana2857]

Chai sir. Warm up ra cool down ko vedio

[@Topg12348]

Dai warmup ko video ni bansidinu

[@rabingrg2759]

Dai cool down ko viedo banai denu na

[@UnKnown-yk8tq]

Dai warm up rw cool down ko vdo ni banaidinu

[@coolcool8256]

Proper Stretching ra warm up koni video banaunu

[@basantabasnet7087]

😍❤️⚔️ dami

[@anishkhati07]

Warm up ra cool down 🙂 kasari garne ta guru hi

[@Aashreenmgr]

Warm up ko vedio plz dai 🥺

[@guide2army]

kzbin.info/www/bejne/sHy9hYOirq9-m9E

[@SAMEERThapaMagar]

Warm-up ko vedio chyo guru

[@gamer-xq4hh]

Warm up ko lage video cheyo

[@ammolmangar9260]

Evening pani running ghar nu

[@salmantamang3032]

Warmup cool down ko video chaiyo dai

[@ClassyGaming199]

Dai Bora ko bag kasari banau ne plz video banau na daju , and Thanks a lot for these information.

[@uttamlimbu.a151]

nice.daii❤️❤️❤️🇳🇵🇳🇵🇳🇵🇳🇵

[@TECHNO_NEPAL]

Ramesh mixes 3 parts of orange colour with 4 parts of green colour if he uses 20 liters of orange colour, how many liters of green colour does he use?

[@pablosensei3695]

Is it 26.66L

[@knightff4376]

Dai mero k SEE ma science ma D aako xa ma k British army join huna paunxa ke nai Lop from pokhara dai 💚

[@Laurey-vlog]

British army pls location tranning senter

[@manojsunar4973]

Full womup ko video brother plz

[@guide2army]

Video coming soon...Stay tune

[@pradipbudhamagar2035]

Daii straching rw cooldown ko poni vdo chaiyo daii plz jasari vaya ni banaii dinu pareo

[@guide2army]

Don't worry i m working on it due to so technical issue its taking time

[@subashphagami5011]

Knee fatpad dukhera daudinai payechaina Selection najik aaisakyo k garne ho tanab vaie sakyo

[@guide2army]

Take proper rest of 1 week and sajha sutne bela mantato pani ma nun hale rw garam garw ani suti ko kapada le seka. And protein rw fiber bhaya ko goods khau

[@Magarchandra303]

Sir height kasari badhaune vandinunw

[@samdenbhote5435]

मेरो त major subject english maths nepali science मात्र cha ane 6ota Agricultural ko subject छ pauncha britishma

[@guide2army]

9846481430 yo number ma call gare ra sodha yaha chitwan ko galla hunuhunxa

[@alltimers7517]

Need warm up vedio dai

[@ammolmangar9260]

Dai evening ma che ghar hula, Training ma.

[@guide2army]

Yep yo garda hunxa it wll bost you

[@mivakashishlimbu3067]

Dai yo answer dinu na please ,online registration suru ma varne lai phase 1 registration ma suru ma bolauxa ho ,ki antim ma varne lai suru ma bolauxa vannu na please dai ?

[@guide2army]

Yo district anusar hunxa vai yene haru le kun kun district lai kati kati gatya parne bhane rw divide garxan ani tei anusar hunxa registration yo paila form bhare paxi paila palo auxa bhanne hudaina

[@mivakashishlimbu3067]

Thanks dai vannu vako ma ,dhankuta ko kaile aaunu sakxa tapai lai kei idea xa dai

[@DURA15]

hey Dai warm up Cool down Rw Stretching ko ne Video Launa Paroyy

[@guide2army]

Ok vai i wll try to make faster as i can

[@abiralbhujel3113]

cooling down ko video rakhnu na

[@hongming318]

It's time for the words that you had said in the video what to do in 1 month before selection bcoz my selection is just about in a month 😅 Hope you are preparing for it 🙂

[@Bikramkc-68]

Dai plz indian army ko Pani yesarinai video Lina paryo running improve , dite plane at list sabai kura add garera plz plz plz dai❤️❤️

[@guide2army]

Don't worry vai yo British ko selection start bhako xa asko video paxi indian ko ne chadai leuxu and don't forget to subscribe and tell your indian ma dekhine friend to subscribe to get my videos

[@Bikramkc-68]

Thank you dai maile subscribe ni gareko chhu Ani like ni but all detail sanga lyaunu vhayo vhane first ma ma jastai beginner Lai dherai rahat Milne thiyo dai ❤️❤️

[@prameshlimbu4174]

thank you Sir for your suggestion👍🏼 ladder chai nahanu tesko reason vandunah hai🤔

[@guide2army]

Ladder le thigh ko shape rw cut tw ramro banauxa but later on knee ma problem rw injury auxa so i personally suggestions to avoid ladder . And i replaced ladder training with hillup training

[@prameshlimbu4174]

Sujhab ko lagi dherai dherai dhanyabad sir ❣️❣️

[@ishworineupane9457]

How to increse short running ?

[@the_magars]

sir pokhara registrestion garnw jada exam pani hunxa ki 12 choti chiup matrw

[@guide2army]

12 heavs matra ho

[@yubeluhuhu]

Umm warmup and cool down ko video chaiyo malai tw Kai audai garnai running paxe 😔

[@guide2army]

Coming soon

[@pradoshadhikari572]

dai passport first choti selection ma jada pani lanu parxa ho

[@guide2army]

First phase ko registration ma passport cahinxa hai

[@VEnOM-mt1dp]

Document summit garna Jada k k physical hunxa dai?

[@guide2army]

12 times heavs hunxa vai

[@Патриот-и6б]

This video is for which country's army??

[@guide2army]

British Army, UK

[@Патриот-и6б]

@@guide2army brother can you please share info about how to join British army..I'm from India 🇮🇳 Please brother tell me the full process of joining 🙏

[@guide2army]

You cannot join British army from india if you come to Nepal and if you are citizen of Nepal then its possible. And next way is to be British army you have to go to uk to apply.

[@Патриот-и6б]

@@guide2army 🙁

[@manilbk1693]

Dai legs maa lasaa Decrease garnu k garnu parxa hola dai ?

[@guide2army]

Lasaa mean?

[@nabinpun5157]

Hello dai 2058/08/28 apply or not plese answer sri.

[@guide2army]

Give me your English date

[@Pukar_-nd1ym]

Gc ko lagi 5.3 feet pugxakinai dai ..

[@guide2army]

Maza le pauxa

[@sarojchand3337]

British army ko lagi Online registration ko link koi sng xa vane plz send me✨💙🙏🥰❣💖

[@guide2army]

gurkha.defencegateway.mod.uk/bgn/r/gurkhas/gurkha/public

[@sarojchand3337]

@@guide2army thank you so much dai lots of love💙💖🥰✨

[@koomarthapa8163]

Shin pain le garda varti dekhaunw na paiyela jasto xa?😩

[@guide2army]

We have time vai don't worry asko bare ma chadai video auxa

[@koomarthapa8163]

@@guide2army xito banaunu paryo daju

[@Jskkdbdkdkdeslppaa]

Dai first viewer

[@guide2army]

🥰 Thank you so much and Best of luck

[@movieclip2034]

Daii cool down haru warm ko lyaudinu😊

[@guide2army]

I wll make soon

[@VEnOM-mt1dp]

Kaila samma xa aaba form dai

[@guide2army]

Baishak 25 gatya samma

[@VEnOM-mt1dp]

Form vorni link dinu na

[@mwreejan6267]

I am 16 yearsold can i do push ups and running ?

[@guide2army]

Yes sure but padhai lai dherai focus gara hai running push-up sajha or morning ma 1 time matra gara

[@koomarthapa8163]

Shin pain shin pain shin pain?😩

[@guide2army]

The main reasons of shin pain is road running. So firts you have to avoid road running. Road ko surface kada hunxa compared to ground so aaja bata ground kuda and next proper warnup and stretching nw gare ra ho . And now solution: calcium bhaya ko khana khau milk, soyabean, bread and if pain is more then calcium ko tablet khau for only one week . And main thing take 3 4 days of full rest.

[@koomarthapa8163]

@Sunil Kc kanda machaunw xodeko 2 months vaisako bro 😂

[@dipeshgharti9610]

Ruti gadinuna dai

[@rajagamer551]

What banana, carrot and bread are source of protein 😅😅🤣

[@guide2army]

These are the fruits and salads which you have to intake before running coz these are easily digested and gives energy and protein. If you doubt then what can i say 🤣🤣