HOW TO INCREASE YOUR BENCH PRESS 5 EASY STEPS!!!

I promise that these tips will help you guy's out in the gym and pass them on the your friends as well!! Love you guy's!!
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[@jlox69]

Instructions not clear, I ended up starting a drug cartel in Mexico

[@bridgerfaber]

Shit I’m in Cuba now

[@darrenoleary9628]

No you followed the instructions correctly 😁

[@Josh-xp6cd]

Directions unclear Brad is torturing me in the gym office asking for the drug money

[@masonbrady6352]

You’re not funny

[@tjcogger1974]

Okay, this one's pretty funny.

[@callumairlie615]

Straight to the point, great tips, no nonsense. Brad is a true savior in the corrupt fitness community.

[@clanden1286]

He's also pushing meth right now

[@pearcebernstone9659]

Clanden bruh I knew this joke was coming as soon as I clicked on replies lol

[@dyslexiccone6676]

He don’t need the 10 minute video he’s making bank from the meth

[@MrGenji24]

I don’t get all those jokes about meth!? What am I missing here? Can someone be nice to explain that to me? 🤔

[@titob.2091]

@@MrGenji24 some KZbinr SteveWillDoIt brought all these virgins and non lifters to this channel saying Bradley Martyn sold him drugs etc

[@bobbyjohndog5513]

BRAD FORGOT HIS NUMBER 1 TIP: Doing a line of coke before heavy sets

[@tince2987]

Nice original joke

[@jalenmorrison3601]

Hahaha haven’t heard that one before

[@bobbyjohndog5513]

Vincent Tran ya it is fucktard

[@JosephVillarreal00]

If your an og he used to do it on vid but he’s been getting more people finding out about his drugs so he deleted those vids 🤫👀

[@davidsalinas9]

@@JosephVillarreal00 back when 9-0 was around

[@rajadavid2064]

1. Finding good Grip placement 2. Upperback (scapula) 3. Head position 4. Butt (slight arche) 5. Feet position - touching ground

[@sirvix9024]

Thanks bro

[@ironcounty912]

And breathing

[@StevenJDavies]

The scapula is the shoulder blade, not the upper back.

[@randommf3549]

A

[@vIper____]

Thank you

[@coles1660]

Brad please stop asking my son if he wants pot. He’s 14.

[@lesgrosgainz]

You're lucky it was just pot, Brad's been trying to sell meth to my younger brother since last month.

[@TrenbologneSandwich]

So he already has pot

[@Zoom-pz4nn]

LesGros Gainz Horse tranquilizers for my son

[@lesgrosgainz]

@@Zoom-pz4nn lmao

[@volarb9613]

Most kids nowadays start at around 13 so it’s appropriate

[@coop3rtigz204]

Bradley Martyn is a real one. He actually taught me something I didn’t have to pay money and he got right to the point. Thx Brad

[@zippy6884]

Hey brad. I’m 17 and I weight 135 pounds and I’m 6ft tall. I stared working out 4 months ago and it has really changed my life. I could only get 130 when I started and now I got 170 on bench a few days ago. Watching you and Steve and Kyle motivated me to start and I’m so happy I did. I’m motivated and love the gym. Thanks motivating me 💪🏽

[@alexanderwise219]

Great job man, keep working super hard, I believe in you.

[@kevincsehoski5778]

Gym changes lives never stop bro💪🏼

[@Leven727]

Alexander Wise weight and height?

[@alexanderwise219]

Clanden what a comeback, Goddamn

[@bigboybobby1910]

For the folk hating on zippy, the guy is legit giving brad a positive comment, no one cares if you're younger or weigh less and bench more than him, no one asked for your input and no one asked for the negative feedback to a POSITIVE COMMENT

[@davidgonzalezsrt4]

All jokes aside it’s good to see him back to the basics and tells us some info . When’s the next batch ?

[@ashtonquiller6535]

Oohhh you meant workouts...

[@1milsubswithnovidschalleng523]

Do a challenge where you bench press all of the kids locked up in your basement forced to do drugs

[@Alex-gl4qn]

Bradley "stockholm" Martyn

[@coryswinfield7057]

Omg🤣🤣

[@2onefivebroadst635]

🤣🤣🤣🤣🤣

[@ja7020]

@@Alex-gl4qn What do you mean with Stockholm?

[@Alex-gl4qn]

@@ja7020 ask brad

[@ricoestates4826]

Made my arms a little wider, and straight up and down on the bar, now it doesn’t hurt my shoulders anymore! Thanks man!

[@UndergroundTunnel]

Brad sells the “GOOD STUFF”

[@themulligainz5281]

I like this content

[@Hehveixdjek]

He's on the "good stuff"

[@CTB._SEANNNOOO]

He should make like a fitness book

[@ronnienolan3681]

Broooo....these jokes are played out... Come on

[@JorgeSanchez-le7yx]

ronnie nolan joke? It’s true

[@jamesbuttari5794]

Was about to go to the gym to bench but first I gotta watch this vid!

[@bprodigy25]

Same as well. Have a good workout mate

[@barns8200]

Bruh I wish I had a gym to go to :(

[@emerson7291]

Deron Nguyen facts

[@joshbarczak2791]

bro same

[@urjj2982]

How's everyone's gym open

[@marcusfair5850]

I literally added 45lbs to my max just because I thought close grip was normal grip 😭 went to wide and started pushing way easier

[@waterflesh2153]

Nah fr

[@Listenman33]

That’s what’s up. I just benched +25 lbs so much easier than I have on my previous attempts.

[@quentonwillis3846]

Close grip still works the same three muscle groups (chest, shoulder, triceps). It just puts more emphasis on the triceps. Not a bad exercise to keep in your repotoire.

[@seamdon6956]

Brad forever gonna be my favorite fitness KZbinr always giving out great tips and wants everyone to do better for themselves got to respect it

[@princesoin6060]

Watching trapped under barbell trying to get enough power to press out of it. Send help

[@theonlyjrob356]

Hey man it’s been 6 months, you out yet?

[@jackmcgrath7736]

@@theonlyjrob356 he typed that right before he died

[@jellobiaframan]

Thank you so much! I tried this technique this morning & managed 1 extra rep on my max weight on the bench. Previously it was 2 reps with a struggle on the 2nd rep & the thought of a 3rd rep being some time away. Couldn't believe I managed 3 reps fairly comfortably by adopting the tips here. You rock bro!

[@rebels42014]

Man, Brad is the freaking best. Always spreading positivity and good vibes. Whenever I get out to LA I’m for sure stopping at Zoo and hopefully get to meet him.

[@brycemandeville5366]

i used to always do close grip, index finger directly on the point where the gnerling starts. i was benching 245 for 2 close grip and i weigh 165. started going wider and i’m doing 245 for 4 now

[@ihavegcc472]

Thats pretty damn insane for 165 body weight

[@brycemandeville5366]

@@ihavegcc472 i appreciate it bro

[@bubbabomba4552]

@@brycemandeville5366 is wide fr easier man? How tall are you

[@uniteunited2889]

Quit lying.

[@Todd1990]

I love Bradley’s content on gym stuff. I have been in the gym 2 weeks now and have been pushing myself so hard

[@hermanpepper3623]

Update6 months and I'm still loving this bench. kzbin.infoUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.

[@Rebelfry]

Keep shoulders back

[@Rebelfry]

Like bring chest out shoulders back

[@thedumbestdoge881]

Bruh I’ve been so weak on the bench, I’ve been straight up relaxing on the bench trying to press. Worked for me!

[@dylanjordan31]

Love the video, I feel like everyone has their opinion on how to bench correctly but this literally makes the most sense. I’m definitely going to try this next time im in the gym.

[@lilgoatofficial7405]

Put the jokes aside brad is an insane coach. He really knows what he’s doing

[@joelwilliamson3628]

i love the way u deal with things in the gym, it's dope

[@nextgenwellness]

Brad if you’re reading this you’re the 🐐 thanks for all the positive influence you’ve had on me and many other people!💯🙏

[@ritnessgaming8144]

Best explanation I ever seen on KZbin 👍🏻 love you videos keep uploading content like this .

[@iiN1GH7M4R3ii]

No BS intro, Straight to the point thanks Brad.

[@DP-dz9xv]

Rock on Bradley!! Great information and motivation! Keep it up!!!👍

[@aggression7836]

I'm 14, 140 lbs, and today I benched a plate!

[@HonorViego]

Good job bro

[@jordanrobshaw1406]

I'm 128lbs I'm 15 and I just hit 155

[@averagegymgoer69]

W

[@averagegymgoer69]

W

[@averagegymgoer69]

W

[@spoonu9]

I watched his video a few years ago and he talks about the pencil pinch.... that is 1000% best advice I have ever been given for growing my bench. 225lbs would have been a dream a year and half ago and just this past week I got 315lbs for 2 reps. Please do this if you aren’t already.

[@rolandvazquez6191]

Dam that’s crazy

[@johnmalins1264]

Hey bro I’ve been at the gym for 1 and half months and I’m not able to keep the pencil in between my back ( it just falls no matter how much I’m trying).

[@spoonu9]

@@johnmalins1264 just want to imagine you are pinching one don’t actually have to hold one there while trying to bench.

[@johnm2645]

⁠@@spoonu9ahhh right cheers for the advice

[@Anonymous-bt2wb]

do you pinch while pressing up

[@juanibarra6740]

Brad, this was actually very good, ive learnt this before but the way you explained it was to the point and fun. Love ya

[@burakgizir7182]

Just watched the video and I want to thank you it was the best push day I've ever had felt much better with those tips

[@KingJuanGaming]

These tips literally gave me a new rep PR and one rep PR too 😂💪🏽💯

[@Jpatriots]

Thank you Brad it helped me go up 15 on each side!!! I went from 100 full weight to 130 total thank u

[@6mega]

damn thats insane, after 1 year whats your bench?

[@theboys5659]

Thanks Brad. I always love your videos

[@Nathan_Grimes8126]

By far the best bench press video I've seen, thank you.

[@oliverabraham9488]

Thanks brad I found this really helpful and it makes alot of sense why I've been having shoulder pain in the past from benching will definitely drop my weight and practice this technique 🤙💯

[@drawted4618]

how much you bench now?

[@ryanboyd9769]

Opinion: you should do more instructional videos like this on different lifts. Like “instructional Sunday” or a day that fits in schedule. Starting a 40 day challenge on the 5th of July to change my life and you have helped me come to this point. Goal is to come to the zoo by 2021. Thank you 🙏🏽

[@hydenbenoit3774]

Thanks brad really helped me out, just started working on my chest

[@AdanaKiller]

I watched this video yesterday and came back here to say idk how to thank you man. I’ve been struggling for about 6 years to get in back to being shape and i’m just struggling. I can’t even lift weights that used to lift. Today, step by step i followed your guide and first time in 6 years, i finally benched over 225pounds today. (114kg-250 pounds) thank you so fucking much man

[@jacobmontano7860]

You should do a video on how to properly squat!!! (Perfect form wise)

[@LeoandLongevity]

Amazing and informative video

[@anonymouss2246]

How can you not like Brad, a true inspiration.

[@jakepinkerton9765]

I already know how to bench press but watched anyway and it was one of the better straight to the point videos on how to bench

[@leoandyumi]

This video was very helpful, especially the part about the flare in the elbows at 2:20

[@benjaminchapman23]

Brad smart with the upload, he’s knows we all heading to the gym to bench cause it’s monday

[@DannyHamar]

I laughed

[@davidpeebles3488]

Brad is a huge inspiration

[@brockgilbert8724]

Thanks brad you helped me out a lot keep up the awesome content man

[@nomicmike1738]

I’m definitely gonna use this I suck at bench press cause I haven’t done the exercise a lot cause I never felt comfortable so thank you my guy

[@Getfitwit_henny]

Hey I’m a certified personal trainer and I believe I can help you with my bench press program. Not only will you gain 30-40 pounds on your bench but you’ll gain muscle mass also. DM me a message on Instagram and let’s work💪🏾💪🏾 @agm_henny

[@battleborn1776]

I found a kilo of cocaine in my son's backpack he told me he bought it from Bradley Martin

[@ethanguevara7256]

Appreciate this Brad! That pencil analogy truly helped me understand how to have much cleaner posture 💯🙏🏻

[@1lowbo509]

Always a pleasure to see your videos

[@jaggercain9082]

I’m throwing weight around like it’s nothing. This was very helpful

[@Citchthetraino]

Brads real hack is taking a deadly amount of black tar to keep him jacked

[@relly9505]

heroine is the best pre

[@gagebenson1791]

This is how you make an instructional video...... to the point. Thanks Brad

[@zacharyroswell7278]

Tried all these tips once and it’s actually helped thanks man

[@mohammadarmia1284]

jokes aside,tips were helpful ASF!!

[@skad2485]

Instructions unclear, now offering one-to-one 'fitness coaching' as a money-laundering scheme for my drug business

[@levisummers4900]

Going to implement this tonight my 4th week in the gym since the new year started going to try this hoping to get my chest soar tonight

[@TheFootballwsp7131]

Been watching Bradley's workout vids lateky n hit the gym for the 1st time in 3 months! Thanks Bradley!

[@arrowphillips6902]

This works 100%... I push from my heals. I broke my my left arm (jogging in the snow)last year so I had to take time off. I started hitting bench again a couple months ago but it still hurt. I took it slow and now I finally am pain free and back up to 3 plates. I know that’s not that much but I’m shooting for 4 plates by next year 🤞.... I’ll let you know how it goes.... One a side note duuuude although I have allot of your gear I totally missed out on the cargo shorts. Definitely re stock them.

[@arrowphillips6902]

To all of the Doubters that don’t believe me regarding the 3 plates.not sure that I really care but maybe I will change my gram to not private and then everyone can see the pictures. ( yes I got pictures...lol it was a big deal for me. My upper body is blessed with good genetics my lower that is a different story. I squat and deadlift every week and at 6’2 220 I only squat 300 and deadlift 380... lol I know but I’m trying Bradley’s advice of changing up my foot position to engage different muscles. Get that money 🙃🤪

[@KYLE_FROM_THE_FUTURE]

Damn!! Pinching my back together made the biggest change for my posture and isolated my bench! Thank you Brad 🤙💪

[@dakotacrim4867]

Keep up the great content! Love your vids!!

[@inimitabledyme3554]

Oh yeah the scapula technique! I remember you bringong this up in a video before, I stopped benching and went to dumbbell bench, now this tip helped so much omg

[@ramandeepsingh-kz2bi]

this worked before i used to bench 60 for 5 reps and it used to feel hard and after watching this vid i benched 75 for 5 ( wieghts are in kg )

[@michaelbyers2197]

can u do a vid like this on squat

[@juanpedrogonzales9368]

Awesome vid broski!!! Live the content 🤪🤪

[@izaiah4003]

i love how honest he is 😭 the pen falling

[@flaettt6903]

6:40 brad talks to steve to much he's now lying like him lmaoo

[@VacatioHD]

I added 40lbs to my bench paying attention to these steps. You are the man!!

[@augusthughes5407]

🧢 or ✅

[@Shannaq]

@@augusthughes5407 ✅

[@madsiversen7003]

Such a eye opener. Really good video💪👌🏻

[@ttg5655]

The pen trick is what I needed it just made my weights feel lighter. 👌🏿🤙

[@rayanbaida]

hey its Rodrigez you still havent sent me my money

[@bryant6698]

Oh yeah yeah

[@carterkryszak3622]

Oh yeah yeah

[@katiesmith7946]

Oh yeah yeah

[@qwrtu1399]

Rhino

[@kowya5952]

yeah oh yeah

[@cinnamoncheeks2356]

I’ve been needing to fix my form on bench press can’t go above 35 rn but now I feel ready and hope to see results in a few weeks thx brad

[@hellno8996]

hows the progress goin?

[@cinnamoncheeks2356]

@@hellno8996 great onto 140 getting back into the gym while also working

[@hellno8996]

@@cinnamoncheeks2356 not bad, keep it up

[@cinnamoncheeks2356]

@@hellno8996 🙏

[@luisnunez6857]

Great vlog as always take care bro.

[@Squidion713]

Good shiat. Brad definitely makes his second home aka the gym a cool place to hang out. Shout out from Htown 🤘🏽

[@olivermors3414]

Just one day Of this, added 10kg to my bench Ty. ❤️🙌

[@owenw6211]

Good job I added around 25 lbs too and I could only do 135 for 1 but now for 4, my form was that bad before

[@paradoxicalbeanz1895]

Idk about anyone else, but breathing out when the bar is halfway up helps me a lot. If you are bangin' out reps without breathing you will feel like trash.

[@ronancassidy5021]

No dont breathe out half way. Once the bar is at the top the you breathe out

[@kirapoodle]

Yes I see those lines. Worked like a charm.

[@faz_ed]

Thanks a lot Brad, you’re really helping me

[@grimbelfix2648]

Haven't watched Bradley in a while, i swear he got even smaller than he already was

[@2onefivebroadst635]

Still a very strong man💪🏼

[@glimpsedso2317]

Everyone else: Drug jokes har har Me: Let me cop a free hat Brad

[@R3dCol0r]

Can't believe these kids are still at it. So tiring.

[@Marcosil33]

Clanden hold up bro my laugh arrives in 2 days

[@clanden1286]

@@Marcosil33 I don't understand how you can laugh at a dying child you sick person

[@R3dCol0r]

@@clanden1286 Stfu moron.

[@Phillycrake]

give this man a hat brad

[@Soldierofmyself]

All facts, massive respect for this KZbinr

[@josepharnold6591]

I love you Bradlyyyy

[@misticx]

Old Brad is back, hope he'll stay.

[@ethancanelo6115]

7:00 "you see that dog?" i thought he was talkin about the girl xD

[@CecilWilson-po7dc]

Somebody finally explains it in a way that makes sense good video

[@WinefredGo]

Legit, more vids like this. Appreciate you bro

[@samuel8987]

yo I’ve always wondered why I can do 100 push-ups but I can’t bench more than 125, thank you so much 🙏🏻

[@chaboi7]

How old are you?

[@FadeStrategy]

You aren't doing push-ups with proper form then

[@mekih9181]

Brad we need to talk about the horse Tranquilizer you sold me

[@jackbirch1523]

BRAD is a great guy

[@jakefox6364]

This vid just helped me add 30 lbs to my bench max thanks brad!!

[@goosieboy54]

Have a good day to whoever reads this.😁

[@leojohnny5552]

U too dude

[@peyton7391]

@@leojohnny5552 U 2 man

[@braydenschlote4239]

Went from 160 to 195 instantly yesterday

[@genarohernandez8722]

Love the videos you make 💪💪💪🔥🔥

[@thejic.]

Very informative, thanks uncle Bradley

[@DrSwole]

#1: Improve your hat game

[@bprodigy25]

Video idea: read your Snapchat messages. Could be a Q&A, could be some drug deal opportunities, could be inspirational messages.

[@ThisF0000]

Yo this video right here tho!!!! This is what I needed bro I felt like I was doing it wrong I’m finna try it my next chest day forsure ty!!!