HOW TO INCREASE YOUR PULL UPS/CHIN UPS FROM 0 TO 10 +REPS IN MALAYALAM/ARMY PULL UP/CHIN UP/COMANDO

[@AnReNFITNESS2020]

MY NATURAL BODY TRANSFORMATION.... 100 PUSH UP CHALLENGE PER DAY... WATCH THE FULL VIDEO...kzbin.info/www/bejne/mYm8q5drdqyZaqs

[@karthikr9041]

💪

[@UptodateExam]

Commando ❤️🔥

[@ajinsaji1200]

Sir ന്റെ video and sir ne ഇഷ്ട്ട പെടുന്നവർ ഒണ്ടോ 😍like adi👍

[@Mohammed_Ashiq_2024]

Big fan aanu❤️❤️❤️❤️

[@henockpeterhp]

Within 1 hour - 36 comments, 303 views , 100 likes and zero dislikes.......Amazing......😊 U r awesome sir🔥🔥😊😘😍💯

[@mentorwiz]

Thank you sir . Nalla tips aanu . Njan adyam oke 2 chin up eh edukkarollayirunnu . Nalla pole ennum push ups cheyth 8 ennam vare aayi.

[@ismayile781]

Thanks sir, കയ്യിന് പവർ കിട്ടാനുള്ള വീഡിയോ വളരെ ഉപകാരമായി

[@jack..............4526]

Sir good vedio .njn ippola kande .sir . great information sir.really worked it sir .so much thanks sir 🥰🥰 iniyum ingnathe vedio idanam sir .koode thamne nd💪💪💪💪💪💪💪💪

[@amrutheshk.r271]

Super aanutto👌👌👌

[@amala3790]

instagram.com/renjithanusha?r=nametag ഈ sir ൻ്റെ INSTAGRAM Page ഫോളോ ചെയ്യൂ Fitness and Army related സംശയങ്ങൾ ചോദിക്കൂ 100% satisfied ആയിട്ടുള്ള ഉത്തരങ്ങൾ കിട്ടുന്നതാണ്🥰🥰

[@SHAHADofficial-fb2cz]

Sir നിങ്ങൾ പോളിയാണ്. I love you sir ❤❤❤❤🙏🙏🙏🙏🙏

[@AnReNFITNESS2020]

Love u toooo♥️♥️♥️♥️

[@IndianArmy-bo4mr]

My aim become a Indian army And Very useful vedio

[@shanifshajahan2465]

Thank you sir ❤️❤️ Keep going ❤️❤️

[@sreejiths2971]

Poli bro

[@nithin-yq3ux]

Pwoli

[@madhumuthiravila246]

Jai hindh

[@AnReNFITNESS2020]

Jai hind

[@indianarmycommando2354]

👍👍👍🥰🥰❤️♥️ Super sir Jai Hind sir

[@AnReNFITNESS2020]

Jai hind broo

[@പാവപെട്ടവരുടെപോരാളി]

Minnal murali🙂🔥

[@adnanak4735]

Power💪💪💪

[@hafseensoldier7473]

Aliyaa Enne manassilayoo

[@alank4164]

Dey neea😅

[@shimiluarmy9015]

Power💥💥💥

[@ABHIRAJRJ]

Use full sirr

[@Arjunpp1342]

Daily chayaarundu⚡😁🔥

[@relvinjroy4805]

Sir Good video ❤️

[@vishaksyam5917]

Sir posture fix cheyaan oru video edaamo

[@krishnapriya2488]

Thank you sir 😍😍

[@jerinjackson5220]

Sir poliww💥

[@jabbaram727]

Hai.ser...namichu

[@akgallery7976]

Sir😍😍

[@henockpeterhp]

Hai sir😘😘😘

[@ajinsaji1200]

Useful video

[@henockpeterhp]

Hai sir💞💓😊😘😍

[@Achuman007]

Muscle up tutorial video cheyyamo sir

[@AnReNFITNESS2020]

K

[@muralidharanmurali325]

Weekly ethra day cheyam

[@shijinkp9553]

Body posture sariyakumo

[@sajidsamsudeen892]

Ithaanu power❤️

[@bt9604]

Sir Body weight 68kg , height 177cm But pull-up orennam polum nalla pole edukkan pattanilla

[@aashiks594]

Thank you sir ❤️❤️❤️❤️❤️❤️❤️👍

[@anandhusaseendran9731]

Poliyaaa

[@nandanadreamworld5952]

Sir calsthenics begginers vedio chayamo

[@AnReNFITNESS2020]

Coming broooo

[@santhoshkodungallur2152]

Power ⭐️👏🏽👍

[@munjid9e555]

Sir body thagan pattulia

[@amala3790]

Sir😎😎🥰

[@antovs1153]

Really nice sir

[@unnirono5630]

Thank you sir

[@ajinsaji1200]

Tq sir.

[@jack..............4526]

Sir pull up batil engna muscle up cheyyua , pinne human flag um .adinde ore datailed review cheyyuo sir .valare upakarapradamakum

[@AnReNFITNESS2020]

K♥️

[@harihhh127]

Sir hand engne aahnu sherikum vekendath armykark hand vere postition anallo plss repllyy

[@AnReNFITNESS2020]

That is chin up

[@TheTraditionally]

Army uyire 💕

[@den12466]

3:29

[@dinkonkilladi8247]

Orenam polum cheyan patanilla

[@techforyou8425]

❤️😍💪

[@cristinscaria4825]

THANKUUU SIR.....💕💕💕⚔️

[@lokeshk1459]

Helpful video bro🇮🇳

[@rayankittu9426]

Sir njan +1 ethi but neelam +1 povan pattiye neelam alla oru 7am classil pokan pattiya neelam thanks for this vdeo ini ennum training cheyyum

[@albincrseven196]

Poli

[@sidhuvlog137]

Enik army aavaan aan ishtam

[@abhinadr4478]

Super

[@rahulraj.k.m]

Great sir😍

[@vaishnavpv7359]

Sir ningale pwoliyaan

[@AnReNFITNESS2020]

Thnkuu

[@yadhukrishna229]

Sir sherikum chinup cheyyumbol Kai enagen aan chyande... Kaikal thirichu pidikano ? Nammak ishtam ullla pole vekamo? Army physical 2 ways ilum chyan pattumo

[@thecruz9924]

Broo ore proper diet routine provide cheyamo

[@sanjayks2561]

Hlo sir 15 age ulla kuttikke cheyyan patto

[@AnReNFITNESS2020]

S

[@sebinjoseph660]

Nice

[@abhinand1948]

Muscle up nta video kuda cheyyamo

[@jyothisonj2572]

♥️✌🏻

[@aswinvkd2505]

Thank you sira

[@amaldev2085]

Hi 😍

[@sureshbabu7102]

Horizontal and vertical rope climbing video please

[@sreejithsurendran8998]

Bro can plz upload how to pull up for beginners

[@AnReNFITNESS2020]

K

[@jithulappu8337]

👍👍🤘🤘✌✌💪❤

[@जयकिसान-भ1व]

एक जण किती पुल अप्स काढू शकतो

[@alanthomas5647]

Dream 😍

[@Abhin_Krishna]

exact 1.2k th like by me

[@fatheez1831]

20 ennam edukum

[@jack..............4526]

Sir pull up bar full calisthenics review

[@AnReNFITNESS2020]

K♥️

[@adambro7641]

Ith daily cheyyano

[@shuhaibhaib7613]

Kai pidikunnath thirichanenkil preshnamundo sir

[@AnReNFITNESS2020]

No problm♥️ Chin up and pull up

[@prasanthpk9091]

Brathing engane

[@sreeramsree8981]

Bro daily hangin chaythal vayarin enthegilum problem varumo?? Plz reply...

[@AnReNFITNESS2020]

No problm

[@devarajnedungattupranavraj542]

Sir ee pull up cheeyumbol full thazhennu ponghi allae cheeyunaethu ennu vechal full kaalu thazhathi thazha kondu vannitu avidaya ninnum ponghi varaevullae

[@AnReNFITNESS2020]

Watch the video fulll Brooo Yes anganebthane anae

[@sooraj7250]

🤜🤛

[@shyjaveemon3343]

Kids inu pattumo

[@jomuonjomuon817]

Super sir

[@albinp7490]

Chin up cheithal neelam koodumo..... Reply 🙏

[@varisvaris5403]

👍👍

[@Ajay-fw8ch]

Bro ingane chaythal pokkan kudumo

[@SuryanathSuryanath-lv8td]

Chetta exercise cheyyumpol engane breath cheyyandathennu paranju tharamo

[@AnReNFITNESS2020]

Video il mention cheythitunde

[@rijorijo1446]

Sir, ഈ pull up bar nirmikkan vallo vazhiyondo

[@AnReNFITNESS2020]

Will explain

[@umav7811]

🔥

[@sreenathsreenath7808]

Gynecomastia prashnamano army yill

[@AnReNFITNESS2020]

No

[@jishnuk9689]

Chetta pull up ഏത് age ulla alkkarkkum eadukkan patumo njan +1 anu start akkiyal kollam eannu undu athu kondu chothichatha

[@AnReNFITNESS2020]

Yes u can start👍

[@jishnuk9689]

@@AnReNFITNESS2020 ok chetta Pine height vekko ithu cheyuthal😁

[@adnanak4735]

💪💪

[@aswin3418]

Ith ethra age thott thudengam?

[@AnReNFITNESS2020]

Depend up on ur hand power and strengthining

[@jelvinjohn2767]

Vyare kurakkunna video idamo.

[@arfaanmuhammed5875]

bro ips avvan enthokayannu cheyyandathu onnu parayuu plz njan age 15 ippol thanee enthoke preparation annu cheyyandathu please parayuu

[@AnReNFITNESS2020]

Will upload a video broo

[@deepakdevms3532]

Naviyil pull up undo ?

[@lt_majoreditz1626]

Push up alle

[@AKSHAY20-uk3]

Sir കൈ, കാലിന്റെ അടിഭാഗം വിയർക്കുന്നത് എങ്ങനെ മാറ്റാം?

[@Stranger123ff]

Kalinte masil kuttan valla trick undo

[@AnReNFITNESS2020]

No trick.... Consistence and proper traing we can increase♥️

[@amalshaji9339]

Ith daily aano cheyyendea

[@I_AM_M.S.S]

All weekly 2 or 3 times cheyyam day gap ittu

[@ss65764]

sir place evidaya

[@AnReNFITNESS2020]

Kollam♥️

[@aaduscreations3501]

@@AnReNFITNESS2020 kollam aano sir me too🥰❤ ente dream aan Indian army❤ enikkippo 14 years njan eppozhe ethokke cheyyande sir❤

[@mkcreation9620]

Push-up அதிக அளவு எடுக்க என்ன செய்வதுsir

[@AnReNFITNESS2020]

Call me... Cant read♥️

[@newbiegamingyt6861]

@@AnReNFITNESS2020 what to do to get more push up sir enna choiche aahan