How to Increase Your Vertical, Become Quicker & Faster (Knees Over Toes Approach)

[@BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

[@joshvalleegolfs]

You shouldn't have to apologize for that❤️ Great video

[@madmartian2]

Justifiable. 😆😆

[@timr8456]

Some of my favorite KZbin people coming together!!! Amazing

[@sumitradash3403]

thanks so muvh

[@BobandBrad]

@@sumitradash3403 You're very welcome!

[@AjGalloway95]

YES!! I can’t even tell you how excited I am for this collab. Love all 3 of you guys and your work

[@SuperChadFitness]

This is a winning collaboration!! 🔥🔥🔥

[@steveb9713]

Get out of town, so cool to see you guys talkin to each other

[@SF2036]

This is crazy I was just wondering if Bob and Brad were on board.

[@peggyharris3815]

Will Bob and Brad please demonstrate the "Nordic Hamstring Curl" ? Simple...

[@BobandBrad]

I will add this to our to do list! Thank you for the suggestion :)

[@loveisreal4296]

Great video!!! I’m definitely going to take this info and put it to use

[@Toffeetraveler]

Two of my KZbin faves!

[@aaronhicks7043]

Thanks for this

[@BobandBrad]

You're welcome!

[@oldmanstrong-ish]

Great collaboration . I get a lot of great Information from both channels. Thanks for sharing.

[@Gunjaroo]

I love both channels. Awesome.

[@BobandBrad]

Thank you for the support :)

[@arame29]

Fascinating Ben has forgotten more about body mechanics than most people can remember.

[@Dozier1983]

😍😍😍 This is great stuff! Thank you!

[@BobandBrad]

You're very welcome :)

[@willlawler1447]

What is this? A crossover episode?

[@franperic2523]

Gotcha

[@Crimilion]

So what are the exercises?

[@monkeyb1820]

he has dozens of videos showing them

[@savannahm.laurentian1286]

I thinker quicker and faster are the same.🙄 Clearly should have said quicker and speedier.🙂

[@BobandBrad]

Thanks for the feedback :)

[@AjGalloway95]

Quicker refers to acceleration faster refers to speed Quicker is change of speed Speed is mph Quick is torque

[@octaviusnevitt4030]

Thank you... Absolutely correct

[@nathansabula6355]

Jesus loves you all and died for our sins

[@Ellefsondan]

I belive you but how many Nordic curls could be do?

[@mistadude]

@@Ellefsondan infinite if God wanted him to

[@abcdefgh4404]

No fancy exercises. Just regular Squat (no knee over toes please) and jump rope. That’s it.

[@narnianninja4964]

No knee over toes will just make your knees weaker and weaker while your muscles get stronger. If you actually look at any athlete ever playing their sport, you HAVE to go knee over toes many many times to be athletic. The best short dunkers get crazy crazy low and KOT in their jump plant. So it doesn't make any sense to NOT train that quality! If you already have pain, THE TRICK IS to never work through pain but still train these qualities, which means regressing these exercises to a level that's 100% pain free. It's not complicated, it's just training your knees in positions which you'll have to use anyway!

[@franperic2523]

Gotcha