How To Install A Heavy Bag- A STEP BY STEP GUIDE FOR YOUR HOME GYM!

[@jc12283]

shout out to the awesome helper ahaha

[@csquaredboxing]

Thanks bro!

[@legnabeats3726]

csquaredboxing-Great video. Where do you purchase the chain to hang?thanks

[@commentdeleted7943]

@@csquaredboxing legit put some back sweat into this video❤

[@waltofalltrades6817]

Mentioning how high/low to hang the bag and the tip with the spring deserved a thumbs up. I did not think of the spring idea, will definitely be using it. Thanks!

[@csquaredboxing]

Thanks man

[@J3unG]

Thank you for this demo, bro! This helps me to visualize/demo my own installation before I start putting holes in my ceiling. Great idea with the LAG BOLT and coarse threads.

[@csquaredboxing]

No prob

[@MarathonBlueprint]

Great video. Just bought a heavy bag and about to mount. Now realize that there is additional hardware needed (or at least recommended). Helpful. Outstanding. Thanks.

[@bpacheco6]

Thanks, sick of the lockdowns here in Canada decided to get my own home gym excited to do bag work at home when my bag arrives!

[@csquaredboxing]

💯

[@xpertaab7261]

Hey Do you still use the heavy bag and is it worth buying one?

[@graou_paou]

@@xpertaab7261 Dude I'm gonna get one tomorrow!! Go grab one, it will be fun!

[@xpertaab7261]

@@graou_paou are you gona hang the heavy bag in ur garage or somewhere else in your house? Space is my main issue for me tbh

[@graou_paou]

@@xpertaab7261 I'm going to put it in my bedroom man. I have like 2meters of length to play around, and I will be removing it when I don't use it

[@TheM3athome]

This channel is so underrated💯

[@csquaredboxing]

Thanks brother

[@Batman11680]

Highly suggest putting in some braces up top between your ceiling joices to prevent too much movement on the single joice you have the bag bolted into. Also will help distribute the load so that single joice doesnt start to sagg over time. just a tip from a contractor :)

[@csquaredboxing]

Thanks man will do!

[@kevsavage1901]

What kind of braces? And could I do this in my garage of apartment/townhouse?

[@scoutrenegade6761]

They are called noggins. Depends on what kind of joists you have, but a 2x4 between them would do it. Your roof probably already has these.

[@TheJurgys]

Would you hang a bag with a 12' ceiling? Or would that move too much?

[@csquaredboxing]

I would, doesn’t matter on the height as long as you have a good chain setup

[@TheJurgys]

csquaredboxing will follow the setup you have, just longer chain then!

[@cherielektra]

@@TheJurgys where did you get your chain, or what chain did you get and did it work? (I have 14' ceiling under the house)

[@edburr3227]

As an experienced tradesmen I suggest reinforce your 2x4 or at least go his route and use the SPRING!!! I’ve seen people break their 2x4’s and tear parts of their drywall off due to improper installation

[@csquaredboxing]

Thanks for the tips!

[@eazy1174]

How would you reinforce it?

[@tuffgong2568]

I was able to hang a double bag in my apartment with your tips. Thank you!

[@csquaredboxing]

Right on bro glad it worked out

[@mercilessbxng3140]

any complaints from your neighbors? lol

[@KingCease]

Nice! And you listed this just in time. I might get that bag I was looking at everlast at first.

[@csquaredboxing]

Right on!

[@ladydewilliams6648]

Thanks for the spring idea. Its smart. Shout out to the helper.

[@csquaredboxing]

Thanks

[@XwhiskeysX]

This video really helped me hang my bag - I also enjoy your glove reviews! Thanks brother

[@csquaredboxing]

No prob

[@musiq123]

This is the best installation video I've seen yet. I just bought a heavy bag and was wondering if drilling directly in the the ceiling would hold up. Thanks for the demonstration video 👍🏾💯

[@csquaredboxing]

Glad it helped

[@stephenlay2703]

What a good helper you had!

[@csquaredboxing]

👍🏼🥊

[@cheesealloutfitness2201]

Nice heavy bag review. Nazo and Prolast bags are worth the extra money plus mine came with a lifetime guarantee. Keep up the good work and thanks for the awesome review.

[@csquaredboxing]

Thanks brother

[@christineseldon3979]

Very good job,glad to see you got a spring.

[@csquaredboxing]

Thanks man me too

[@BananaFuhrer]

I wanna buy a pucnhing bag! and this video really helped me thank you sir :)

[@csquaredboxing]

No problem!

[@Rimshot691]

Good vid Thanks I’m getting this bag for my son

[@csquaredboxing]

👍🏼🥊

[@dettyboi]

Cant wait for the bag review. Keep up the content, great work.

[@csquaredboxing]

Thanks review coming in the next week or so after I beat it up a little

[@reeanimationgaming1034]

YES! Thank you!.. The spring is a fantastic idea. I was about to put it up without a spring.. The spring is super important.. Thanks again

[@csquaredboxing]

👍🏼🥊

[@TheJosa007]

Excellent explanation!!! Thank you for including the links about where to buy the stuff and the advice about hanging the bag hight. What an smart kid.I would have messed those 2 seconds to put the rings on the bag. Thank you very much

[@csquaredboxing]

Thanks man

[@nalsra0]

@@csquaredboxing How do you know what size washers to get for the screws? Link to the washers?

[@michaeln888]

Just made the platforms for my speed bag watching your tutorial can’t wait to put everything together. Love from Australia 🇦🇺

[@csquaredboxing]

Nice!

[@abdullah_6458]

I just ordered my punching bag and all the things needed. I'll download your video and get help from it. Thank you I'll subscribe

[@csquaredboxing]

Thanks

[@stevenmoua2110]

liked "this was our 4th take". Great video!

[@csquaredboxing]

Haha thanks brother

[@Lildspop]

Automatic thumbs up for the Niner chair

[@csquaredboxing]

Niner Gang

[@masonruhl3133]

Thanks. Good job buddy 👏 nice video

[@csquaredboxing]

Thank you too

[@WalterBenavides]

Aside from the screws on the ceiling all is great. Great explanations Sir. Hope you reinforce that ceiling connection.

[@csquaredboxing]

Thanks

[@tuffgong2568]

For those of us in apartments would you ever recommend a heavy bag with a stand or perhaps a reflex bag is a better choice?

[@Jonathan_8052]

Michael Forbes personally I’d recommend you get a free standing bag if you’re in an apartment. If that’s not your style then you can get a bag with a stand but make sure you weigh the stand down so it doesn’t sway and come off the ground with the momentum of the bag (or you could fix it to the stand by tying it to the legs so it doesn’t sway). Now if that’s not an option then get a cobra bag or a double end bag.

[@loslosthuy]

Try the Per4m quick punch on amazon for a double end bag, I used one in our condo as the upstairs unit and never got a complaint. Pretty cheap too. Csquared actually does a review on it as well.

[@tuffgong2568]

@@loslosthuy I think that is ultimately the best choice, between possible drywall damage from hanging a double bag and the noise of a heavy bag in an apartment building, that makes the most fiscal and practical sense.

[@MALuis-lw5in]

There’s also some doorway bags that you can get. some are a double end bag with a small ball.

[@MrTraveller.]

Thx, Also currently setting up a new heavy bag 🥊

[@csquaredboxing]

Good luck!

[@leonardozhang9861]

The bag looks really good, and the pop of the rival gloves sounds crisp. TBH, much better than the everlast bag LOL.

[@csquaredboxing]

Yes it’s much better for sure

[@JayJoeVid4EVER]

"I got this heavy bag in the mail yesterday" Yo how big is yo mail box?

[@csquaredboxing]

Lmao

[@Ejaz100]

@@csquaredboxing mail box reveal now

[@abdullah_6458]

😂 bro thats jokes

[@xaviercoachlee6908]

That bag is solid🥊 You got a nice workout hanging that bag💪😂

[@csquaredboxing]

Yeah I did lol, plus it’s 103 degrees in Phoenix so the heat is draining

[@Martinez7122]

are you planning on getting a speed bag platform ? teach us how to hit it and how to install one.

[@csquaredboxing]

Yes that’s in the works

[@dapittbulldragon]

Awesome bag, props on using the spring noticed not alot of people use them takes a toll out of house ceiling if not installed

[@csquaredboxing]

Thanks man

[@phan5541]

Wow much credit to that baby boy for climbing that ladder and helping dad! So brave!

[@steve660917]

That's a serious punch there bro!! Respect!!

[@shadricosuave]

Thanks for the video. Spring great idea. I was looking for videos because I only had a chain with my bag because we bought it used. Then I looked around and found the bracket that you have without the video I wouldn't have known about it. I would use lag screws. Those gold construction screws will bend and break over time. You might want to replace them so it doesn't fall on somebody.

[@csquaredboxing]

Thanks!

[@M1sterFancyPants]

Agreed, those screws look tiny. Otherwise great video!

[@675lt7]

Great content! I think that looks the perfect height, if you look at it the bottom black strap is lined with your waist, so I don’t think you will need to punch lower.

[@csquaredboxing]

Thanks brother I think I’ll leave it

[@MALuis-lw5in]

Great video I can’t wait for my bag to arrive.

[@csquaredboxing]

Thanks bro I’m excited for you!

[@Grayman58]

It's great you have a helper....

[@arock8586]

Bro your shots are actually beautiful

[@csquaredboxing]

Thanks

[@mc.9839]

Yes, brace up the trusses with some cross braces.

[@cmakula]

Way to go little man with the big assist on the ladder

[@csquaredboxing]

👍🏼🥊🥊

[@iCanHazTwentyLetters]

I'm surprised those skinny screws held up the whole bracket assembly and heavy bag! How have they held up after three years?

[@csquaredboxing]

Has held up well so far. Getting a new spider mount installed, so it has changed from this video recently.

[@culturetoronto]

Man I wish Nazo shipped to Canada - trying to copy your boxing bag setup for my garage

[@csquaredboxing]

Agreed man , rival is a good alternative

[@bjf25-v8w]

Can you do a full day vlog? What your training is like, road work, diet, etc.

[@csquaredboxing]

I’ll try to put that together

[@ezkoria9017]

Me: wow this looks nice, I will do it... My hard af concrete ceiling: HAHAHAHA nope

[@csquaredboxing]

Haha

[@genghismike6186]

Thanks the coil spring at 02:28 advisement. Save on weaking mybeam or Beams..

[@mordorigby4968]

Hey thanks for the help, one question is that I bought a hanger from Amazon and I don’t know what drill size to use for the octagon head-shaped screws that came with the hanger set, into the wood, in my house.

[@DaleWSmith]

Good video. Are you able to open your garage door, while the heavy bag is in place? It appears that your garage door rails run way past where you mounted it.

[@csquaredboxing]

Thanks, I can open it more than halfway before it hits the chain

[@jus901]

Bro question! I just hanged my 100lbs heavy bag via ceiling hanging in my garage I felt quite uncertain about it, since my ceiling would bounce a bit ,when I give the bag a good punch 👊 Should I take it down? I do put a spring between the hanger and the bag

[@EnShinNoi]

This is similar to how I installed mine, by lining it up with the roof access. I had to completely remove the chain though because I have low ceilings and am quite tall.

[@blackwolf22303]

Great vid! I guess I would have to adjust it a bit for leg kicks too?

[@johnreddington2957]

Great video thanks👍

[@csquaredboxing]

Thanks

[@carltrummer9103]

Thanks for your instructive video.

[@csquaredboxing]

No prob

[@Slimcognito858]

Great video man! Thank you so much it’s very helpful!

[@csquaredboxing]

no prob

[@joesaycanseco7987]

Mah nigga carlo murdering the boxing review game!!

[@hooliganjonathan]

yo i’m planning to buy a heavy bag but i don’t know what weight to get it im currently 115 pounds any recommendations?? well put together video btw 🙏

[@8ighties3est32]

Thank you for making this video. I followed the steps and when I finished setting it up I noticed that when I was hitting the bag the beam bounces. I only mounted a 75 lb bag good thing. Does your beam have a bounce?

[@Imheem90]

Thanks for this tutorial. Did you review this bag? Can’t find it on your channel. Thanks

[@csquaredboxing]

Yes I did: kzbin.info/www/bejne/iWfId4p-nd2fm9Esi=DOxzscGOzv5o4aw2

[@dersatansschuh4426]

thats a nice bag man! Have fun!

[@csquaredboxing]

Thanks will do!

[@iamLODD]

This bag looks so good in terms of quality and being filled out compared to my Century heavy bag.

[@csquaredboxing]

It’s an awesome bag, feels great to hit

[@commentdeleted7943]

Such a quality video, Im hanging mine in a tree, think a spring should help keep the tree happy🙂

[@csquaredboxing]

Thank you

[@commentdeleted7943]

@@csquaredboxing I ordered a 3m chain (the branch is pretty high) with tie down straps and a spring will it need more weight adding to reduce the sway?

[@ernestogonzalezmoreno7598]

Pal, with all respect, I think it is an awesome idea, but, will the roof resist the heavy bag weight? Because I want to do the same in my house. Keep going the good work!

[@zacheiriksson]

Considering hes talking about roof trusses and guys (including me) walk on the bottom chord and at times have 2 guys on one it can handle it

[@justsomeguywithoutamustach8969]

If you would have to choose one and only one, which one would you choose? Heavy bag or shadow boxing?

[@csquaredboxing]

Heavy bag because I can shadow box on the heavy bag

[@PocketPets_]

Dam just how many comment sections have u been in. From anime to MMA ur everywhere 😂

[@KurlyZay_21]

Thanks for the tips 👌

[@najigharib8837]

Thank you for the useful video Can you tell me please the weight of the bag (in kg)

[@1punch_man]

Thanks for the video. Really helped 👍

[@csquaredboxing]

Glad it helped

[@adnansteady1259]

Great content bro.love it

[@csquaredboxing]

Thanks brother

[@davidchoi5327]

Great video. I'm about to order this bag and appreciate the install instructions. Any reason why you didn't use the lag bolts that come with the hanger? Are the lag screws you use that much stronger? Thanks.

[@csquaredboxing]

Thanks man yeah went with thicker screws to make sure it stays put

[@ramsesii5168]

Is it okay to leave the bag hanging all the time Or is better to bring it down

[@anthonymaestas7298]

I was missing the swivel component, thanks! Hoping this will prevent cracking on the drywall joints.

[@csquaredboxing]

no prob

[@johntorres7192]

excellent video bro the best one yet ! Thank you so much #Maxout #KeepPunching

[@csquaredboxing]

No prob!

[@Vitality110Fitness]

Hello, great vid! How has that chain held up? It says on Home Depot’s product description not to use it for overhead hanging or sports equipment but it’s rated for well over 1k lbs so I believe it would be fine. Just wanted to know your experience with it, thanks for your time!

[@csquaredboxing]

Has held up great, no problems whatsoever

[@jwiggs5011]

Thanks for the great tips bro 👍🏾

[@csquaredboxing]

No prob

[@dr21011]

thank you this was very helpful

[@csquaredboxing]

No prob

[@zachreysmith9959]

Good idea bro , thanks for the video

[@csquaredboxing]

No prob

[@spencerantoniomarlen-starr3069]

What if I don't own a power drill and I already spent two much money on my new double end bag and the 50 lb bag of sand to go in my Everlast double end bag anchor to be able to afford a power drill right now?

[@MS-um4jn]

Hi, just bought a title 110lb bag. Double d ring like yours. Where did you purchase that chain and S hook? Also, up to how many lbs does that chain support? I saw a chain on aqua that supports up to 200lbs. What do you recommend?

[@richardhardy4243]

You need a chain hoist? Haha...I learned that from your later video!

[@_ajpech]

love your videos. going to be buying one of the nazo 135lb bags and cant wait to get training. Would love to see some workout videos and what not from you sometime!!

[@csquaredboxing]

Thanks man

[@CeiyntBizpoMusic]

Do you think wooden studs could hold a 200 pound bag? I have a 200 pound one bro

[@KHMERDAMUGIRL]

Thank you ..

[@csquaredboxing]

Thanks!

[@nateae9793]

My spring has 2 closed ends, you think it’s okay to hang another carabiner from the bottom to attach the chain?

[@futbol1972]

Arw thoese 3" construction screws? Aren't the thick lag bolt better to hung up stuff?

[@mohamadalmraweh]

Where did you get these thing that you put on the ceiling? Can i get then online ?

[@ccomegys250]

I think I’ll get one , when I can

[@csquaredboxing]

Do it!

[@enriquepellecer1711]

Thanks man! Now is the time to train at home due to all the circumstances happening.

[@csquaredboxing]

No doubt brother, always train no Matter the circumstances, make your own circumstances

[@brandonespinosa5360]

i was doing some browsing..is this the same thing as a Prolast bag? They looked exactly the same colorways on both of their websites i dont remember if they were the same price tho.

[@csquaredboxing]

Tbh I think they probably use the same manufacturer and then just re brand it

[@copaseticarts9067]

i always put the bottom of the bag right above the knee

[@csquaredboxing]

That’s a good way to measure it

[@AjaychinuShah]

Hi, did you overdrive on Phillips screw offset absolutely 💯 nothing?

[@MichaelSCOTT-xt6pu]

What kind of spring is that? I can’t find anything close to that type of weight load. Thanks bro , awesome and helpful video 😊

[@sonjamher8783]

Meister Professional Heavy Bag Spring for Punching Bags up to 250lb - Black

[@michael_caz_nyc]

Where can I buy the Best-quality, Heavy-duty & durable Bungee Cables for a double ended bag? Any input from the boxing community is greatly appreciated. oNe LovE from NYC

[@csquaredboxing]

I get mine from Home Depot and have no issues

[@michael_caz_nyc]

@@csquaredboxing Thanks. Appreciate the info.

[@peejuu]

Love the video and yes please do a review.

[@csquaredboxing]

Thanks will do!

[@csquaredboxing]

Milan D yes it depends on the size of the beams and how far apart they are as well as how the structure in mounted vertically

[@shashimalani9406]

Tell correct name which you hang on celling like- iron Which help punching bag to hang

[@TheyCallMeKong]

Looks great! What was the size of the ceiling joist you drilled into?

[@csquaredboxing]

2 X 4

[@onslaughtmp]

@@csquaredboxing 2x4? that's going to break apart :(

[@csquaredboxing]

@@onslaughtmp cool! Been going strong for the last 4 years, so crossing my fingers 🙏🏼

[@CaesarGarcia-s1z]

What type of hook is that ?? And how many inches was the chain? 😅😮

[@futbol1972]

which one to get an 80lbs or 100 lbs? 5ft or 6ft to hung it in my 8ft ceiling garage? I will be using it for boxing and muay thai too. I already have a 45lbs round water uppercut bag and a double end bag too..I used to fight in muay thai and also did some boxing while I was still competing in wrestling. Now I just wrestle but like to hit the bags still:) Been looking at the teardroo bags too but I think I can get more out of a full bag, what do you think?? My dad will be using it for cardio too

[@catchasmurf762]

Nice, great explanation

[@csquaredboxing]

Thanks