A detailed, step-by-step guide to installing SPD-style cleats in cycling shoes.
Пікірлер: 163
@GiacomoMiola4 жыл бұрын
Filmed 11 years ago, it looks like 2020 video quality
@francoisvoltaire11293 жыл бұрын
This girl was ahead of the curve
@marilynpercival14272 жыл бұрын
As a novice I have watched a handful of videos in the last few days on this subject and this one was by far the most comprehensive and easy to follow. Thanks
@TheCatAteMyShoe12 жыл бұрын
Very helpful video! I just bought my first cycling shoes and cleats. After a few videos that weren't as detailed, I found yours. You showed everything and explained everything. Thank you!
@itssinkingin6 жыл бұрын
Agreed!
@marcodamb12 жыл бұрын
Susan, thank you very much. Very very helpful for a nerd like me who was staring at the cleats and the shoes and having no idea on how to put them together. Tomorrow is my first spinning class with real shoes after 2 years, YAY! THANKS AGAIN
@dspringsteel14 жыл бұрын
Just bought cycling shoes for the first time and had no idea how to install the cleats. Great video. Thanks for your time to show.
@Seranrod4 жыл бұрын
Thank you! I finally know what the plates it came with are for, and now I can stop worrying about what should I do with them.
@anonymom6612 жыл бұрын
Very helpful!! I'm shopping for indoor cycling shoes and I didn't even know what some of the shoe=related terminology meant. This answered all my questions, showed me what to look for when shopping, and how to install the cleats. THANKS!
@BrianStinar6 жыл бұрын
Thanks. The instruction on throwing away the extra plate, grease, and insole removal helped me learn new things while installing my cleats.
@sisophous8 жыл бұрын
I just got my new cycling sandals and cleats in the mail. It's nice to find a video that shows me how to install the cleats since it is the first time I will be doing this. Thanks for a helpful video.
@Minja843 жыл бұрын
The best video I've seen on installing SPD cleats. Very clear. Thank you.
@johnmorrill606 жыл бұрын
Thanks for this video! Had no idea how to set up my shoes until I watched this video. Now a happy newbie!
@securitron511 жыл бұрын
thanks for this demonstration! i especially found the part where you detailed which holes to use in the racing shoes that have several hole sets, as mine were identical and i had no idea where to put the cleats. Great job!
@jjauhien4 жыл бұрын
Perhaps, the easiest explanation I found on internet. Sad to see that the channel apparently is discontinued.
@runner1752 жыл бұрын
Thanks! New to clipless pedals and this was the most clear set of instructions for getting my cleats properly installed- well done!
@heedles4 жыл бұрын
Thanks for such a detailed walk through! First time riding clipless and I’m excited :)
@hypnomeditatescape32124 жыл бұрын
I am a spd cleat noob and your video made perfect sense to me. Thank you!
@stephanieforsey78302 ай бұрын
Thank you! I am a newcomer and my cleats came with no instructions. I had the washer on the wrong side. Thanks for helping me figure that out.
@markabelson96639 жыл бұрын
Amazingly clear and straightforward lesson! Thanks for walking me through the install.
@daveramsahai16308 жыл бұрын
Very well done video. Clear explanation of all the basics which any novice should understand easily.
@Slykklondon3 жыл бұрын
This is such a good video. As a newbie, it was accessible and really easy to follow. You need to supplement this with other videos on positioning, but this answered so many basic questions I had and allowed me to crack on with it. Thank you!
@Lucky598513 жыл бұрын
Awesome! Thank you for taking the time and explaining the steps. I bought different stuff for different shops and the cleats I got were universal so I was like why the heck is this not working.. but it's because it had an extra piece not needed for SPD shoes. Thank you so much! Way better than any other videos I found.
@heytherejoey12 жыл бұрын
Great explanation! Thank you! Just bought my first pair of shoes/cleats/pedals and needed some guidance. This was perfect!
@random_musings92404 жыл бұрын
Very informative, easy-to-follow instructions, clear and concise presentation - well done!
@jeannebullock76535 жыл бұрын
First day in spd cleats, thank you for the great video!!
@sarah.shorter6 ай бұрын
Thank you! I've just got my first pair of cycling shoes, and I had no idea how to install the cleats in them. I hadn't realised that the plates the shoes came with needed to come off before putting the cleats in haha. So, thank you for this clear video.
@darrellwinston89095 ай бұрын
me too. I have been in spin classes for years.. Now the new bikes and pedals have the toe cages that seemed too small for me and hurt my feet, so I finally ordered a pair and this vid def helped.
@annwayman48468 жыл бұрын
Big Thanks! This video has easy to use instructions and made installing my cleats super simple.
@WorkHardBallHarder9 жыл бұрын
how can one dislike this message! thanks for the information. very clear and simple
@rider655 жыл бұрын
Because it lacks full information on how to properly install the cleats. No mention of side to side alignment. (regarding float & center to pedal alignment) Anyone who follows this without checking other videos or goes to shop, will likely not have a good fit/installation. This was a half-ass attempt. She phoned it in. Good intentions, but poor presentation.
@darrellwinston89095 ай бұрын
Thanks for this vid. Just got cleats for the first time and this was very helpful! ❤❤
@toosas2 жыл бұрын
love that your sandal shoe with holes all over says "waterproof" 🤣 great video!
@williamrukas54138 жыл бұрын
Thank you! All of my questions were answered in this one video.
@superan784 жыл бұрын
Thanks, i've just installed my first cleats ever with your help 😉
@dianeschaefer18732 жыл бұрын
*Great **Latest.Bike** , good looking, good suspension and love the gearing. I've tested some bikes that were more then twice the price but not as good. Get lots of looks when riding.*
@Mayyura10 жыл бұрын
Thank you so much! I'm so bad with these sort of things.. Now I get to go to my spin class with my brand new shoes tomorrow! :-)
@haileyrm2 жыл бұрын
Very informative and helpful! Was easy to follow along and now I'm excited to use my new shoes :) :) :)
@vinylblues11 жыл бұрын
Thank you! Just got my first pair, can't wait to try them out in spin class tomorrow.
@EricJohnson-vi6ri4 жыл бұрын
Thanks for the simple and straightforward tutorial.
@davidsaxe70773 жыл бұрын
Thank you I’m new to indoor cycling...this was very helpful.
@GeezMuzick6 жыл бұрын
Simple and helpful. About to ride clipless for the first time
@andrewhenderson44626 жыл бұрын
How are you finding the clipless?? I'm just looking at getting a pair and was wondering what you think? I'm on a mtb.
@GeezMuzick6 жыл бұрын
Loving them and I live in NY with heavy traffic. You get used to them and you develop a strategy for unclipping. Clipping in is he hardest to master
@muffythevampirelayer15 жыл бұрын
I'm fairly new to biking and the concept of clipless pedals, so this was really usefull. Thank you
@marcmaccarone70993 жыл бұрын
Very clear and informative video. Thank you very much for posting! Safe riding! 🙂
@gary0512689 жыл бұрын
Thank you, as a novice this is really helpful. G
@peterboroughspecialolympic90207 жыл бұрын
Excellent video. Thanks so much for keeping it clear and on topic!
@nonamedlish5 жыл бұрын
Very thorough and simple to understand. Thanks.
@sarahquintana4670 Жыл бұрын
Thank you for this detailed, informative video!
@luizyuan50029 жыл бұрын
Thanks! It is may first cycling shoe and I appreciate your help.
@louisechoquette64373 жыл бұрын
This was just what I needed! I would not have thought about the grease... I am still a tad puzzled about the two sets of holes. Not sure which one to pick...
@toenail3714 жыл бұрын
Very informative THANKS! Anti-seize compounds is better than grease. After your ride check the tightness of the screws again.
@MrChelseabordeaux Жыл бұрын
Good video. I bought a set Decathlon France SPD cleats for Spinning (RPM in France). No instructions for the 5 pieces. Only on watching the video did I realise I needed only 3 of the 5 pieces
@williammah16057 жыл бұрын
Thanks. Helped me out better than the instructions that came w my pedals
@KatieKookaburra9 жыл бұрын
Great informative vid - thank you :)
@adrianraw3110 жыл бұрын
Perfect.Exactly the cleat I am using and almost the same shoe base.
@suedejones9744 жыл бұрын
Best explanation, so clear and concise.
@renevalentincampos48614 жыл бұрын
this was extremely helpful! thank ou
@garrettsmedley793511 жыл бұрын
Good video! going to this send to a friend that just got shoes. I usually recommend placing the cleat centered (left to right) on the shoe, and centered (front to back) under the ball of your foot. It's a good starting point, a lot of people up just leaving it there :) Yes, grease is a must! (also use lots on seat post, any bearings, bottom brackets, cranks, etc, especially where alum meets steel) good tip. grease those cleat bolts! (they are bolts not screws haha)
@vossenjonk3448 Жыл бұрын
Very clear and informative, thank you!
@moniquehightful3 жыл бұрын
very helpful. the best info on the subject. trust....I watched several
@mabirivera46510 жыл бұрын
It was very helpful, thank you Susan!
@np3ba14 жыл бұрын
Thanks for the video I just instaled my cleats thanks to it.
@CastleKnight74 жыл бұрын
Thank you! Easy to understand and follow video. 👍🏼
@falameufilho13 жыл бұрын
Thank you so much for posting this video - so helpful!
@senesiano7 жыл бұрын
Thank you soooo much for this! It gives basically all the information needed.
@waterboxer876 жыл бұрын
Excellent tutorial. Clear sound and video.
@ak2outside12 жыл бұрын
Thank you. Beautifully explained!
@EnigmaartsPhoto9 жыл бұрын
Thank you, what a wonderfully detailed tutorial! This is my first time using cleats also :-)
@lordanddaviour85242 жыл бұрын
Great video, easy to follow. Thank you
@jeremiahchacha96683 жыл бұрын
Sure this video didn’t come out this year? Great quality 👍🏿
@megandavenport12 жыл бұрын
Thanks so much for this video! Super informative
@guillemot38012 жыл бұрын
Thanks, very well done. Exactly what I needed
@audjberns11 жыл бұрын
Thanks for such a thorough demonstration!
@vackella14 жыл бұрын
thank you sooooooooo much for posting this video! Now I know what to do :)
@marten13374 жыл бұрын
Wow 11 years old video and also the best
@ummxb15593 жыл бұрын
This was super helpful. Thanks.
@terryb10012 жыл бұрын
Thank you very much, Just what I needed.
@Jimidan10008 жыл бұрын
Nice video...may I offer a slight suggestion? The video says to "recycle the plates" that the cleats screw into, however some shoes do not come with plates, so these will be needed. Also, I have seen the threads strip out of these plates more than once and/or rust/corrode, so sticking them in the drawer until the shoes expire might not be a bad idea. Bike shops will usually charge you for replacements! And finally, it would have been nice if you could have given some basic guidance to apparent novices about what to look/feel for in adjusting the cleats position (fore and aft and side to side) in the shoe. Telling them that "I can't do that here" is of little help. Why not? There are some basic guidelines that give a good starting point.
@Jpssue6 жыл бұрын
Clear and simple ! Thank you
@RodaComRoda7 жыл бұрын
Thanks for that video, very useful
@BlackWarriorLures5 жыл бұрын
Solid information!
@Demicron13 жыл бұрын
Good video! Way better than anything GarbageVillage puts out.
@kccanavan13 жыл бұрын
Thanks for all the detail!
@rebelito96 жыл бұрын
Thanks for this helpful video! I'd love to know what kind of grease you'd recommend for the bolts.
@TheEcoronin14 жыл бұрын
Thanks for this great video now I can finally use my clip-less pedals :D
@mytuber817 жыл бұрын
Appreciate the video, you explained everything very well.
@FLG8r20 күн бұрын
great info; looks like this video was made this year
@legendarystar1113 жыл бұрын
@Keyboardbeatz Yes, as it clips on to the pedal. More power is transfer as ur ball of the foot is giving the most energy transferr.
@melanietrotter11158 жыл бұрын
great vid. and understandable thorough instructions. ty
@MrDominic1527 жыл бұрын
Great video, very informative thanks for sharing👍🏼
@merson8122 жыл бұрын
So useful, thank you.
@Travers18D2 жыл бұрын
Thank you for this!
@WiteBot3 жыл бұрын
EXCELLENT VIDEO!
@adrianalan34224 жыл бұрын
Great tutorial
@MyFun80s4 жыл бұрын
Nice and useful. well done.
@pault4773 жыл бұрын
Thanks ! Well done !
@McFoad12 жыл бұрын
Excellent video. It's helped me!!
@bucksbiking78817 жыл бұрын
very helpful. Thanks so much!
@carlosa.sanchez8965 жыл бұрын
Some additional info that wasn't in this video. Most people use the front row of holes in the mounting plate because it puts their shoes in the best alignment for pedaling. As for distance and lateral angle, your shoes should be parallel to the bike frame, not heels inward or pigeon toed. As for forward or backward in those long grooves on your shoes, your knee joint should line up with the axis of your pedal when the forward pedal is horizontal, at the 3 o'clock position. Another anatomic reference is that the ball of your foot should be over that same axis for maximum stability and power transference when you bear down. The SPD grip lets you lift the entire bike and pull with your trailing leg while pushing with the forward leg. That uses the hamstrings and gives you ~10% more power.
@A11iOop Жыл бұрын
Thanks! I was just coming to the comments to find out if anyone had the question about which row of holes in the mounting plate to use! The rest is very useful, also.
@InterFace9511 жыл бұрын
I felt shame for not knowing how to install them, and i thought am am the only one. But supringly, this video has more than 200k views :D
@downtownal40013 жыл бұрын
@Keyboardbeatz Short answer - yes. You can pull up as well as push down
@AnnaDBruce7 жыл бұрын
Awesome! thanks you so much for the video
@juice1236914 жыл бұрын
@coffeethen Uses a 3 bolt pattern, has a bigger cleat that is not recessed so it is harder to walk in.
@jacklewis100 Жыл бұрын
All of that was obvious apart from the one bit you missed out. There are 4 screw holes in my shoe (and yours) - do you use the front, back or either....what does it depend on ??