👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@dionadecipleofjesus5 ай бұрын
What if these exercises are too painful! 😭😭😭
@PaulHAMCO5 ай бұрын
Thanks!
@Divadoll4eva201y5 ай бұрын
I fell and my buttock near my back is hurting my sports day is coming up pls help
@Divadoll4eva201y5 ай бұрын
I fell on a tough concrete
@system_error87215 ай бұрын
Outside ankle pain please 🙏🏽 running can really mess those up
@RobertDoyle-w8e3 күн бұрын
DR ROWE I CAN NOT THANK YOU ENOUGH I HAVE CHRONIC BACTERIAL SINUSITIS AND I HAD JUST ABOUT GIVEN UP AND WAS GOING FOR SURGERY . I TRIED ALL OF THESE BREATHING TECHNIQUES YOU HAVE SHOWED US AND IT WORKED I CAN BREATHE SO MUCH BETTER GOD BLESS YOU
@DrRowe2 күн бұрын
Glad it helped and thanks for watching!
@revysingh5 ай бұрын
How is he always releasing a video for the exact issue I'm having, at that exact time?!?!
@tinachristoxo5 ай бұрын
Me too 😂
@hutrillz.official5 ай бұрын
It's actually the fact you are a victim of brainwashing. You don't really have any issue but the way media is generated, some people are more susceptible to simpler methods of subconscious manipulation and in turn you think you have an issue that is the same as the video that coincidentally popped up, when in reality you only have that issue because your brain noticed that video before you were even consciously aware of it.
@user-ks3lf7bc8r4 ай бұрын
Google knows what are you looking for
@timekeep3r4 ай бұрын
syncro's
@tylersays-4 ай бұрын
You're a hypochondriac
@lee93155 ай бұрын
Every video is a banger. You are literally changing my life
@DrRowe5 ай бұрын
Glad you found the channel and thanks for watching!
@bjejvj4 ай бұрын
So nice for a doctor to share basic strategies that don't take a bunch of time and money for doctor visits and medication. I'm so grateful for this. 🙌🏾
@Long_May_They_Raine5 ай бұрын
😭 I’ve needed this video for two years.
@DrRowe5 ай бұрын
Hope the methods work for you, please give us an update soon!
@Texan245 ай бұрын
I'm glad u found it...
@LeviteSpiritShine5 ай бұрын
All humans should have this info! I have been dealing with this, seems like forever! I am 73!!!!❤
@palacespot25 ай бұрын
This man always has great info that's easy to apply!
@fadibahoura70125 ай бұрын
I have a deviated septum and turbinates atrophy and have refused to have the surgery for five years so I sort of live with a perpetual cold and am congested 24/7 hope this helps🙏 thank you.
@QuranTherapy272 күн бұрын
Does it work?
@barbkopp90215 ай бұрын
Such a common problem for so many people. Thanks for the tips!!
@DrRowe5 ай бұрын
Thanks for watching!
@travisn3465 ай бұрын
Dr. Schulze's Deep Tissue oil is a great sinus opener.
@user-kz9qf8bc2k5 ай бұрын
Thankyou so much Dr. Rowe for this sinus nose congestion exercises, as my daughter often suffers from this acute problems.
@vacation12254 ай бұрын
Chinese has been doing these facial massages for thousand of years. They are very effective! Thank you for your reinforcement! I like and watch most of your videos. You are the best! 👍🙏❤️
@RadgalRiah5 ай бұрын
This video came right on time! My infant been sick and now I am (lucky me) Thank you!
@DrRowe5 ай бұрын
Hope you both feel better soon!
@maggiedennis35775 ай бұрын
Thank you for your amazing and simple videos!Have a great day 🌼
@DrRowe5 ай бұрын
Thanks for watching!
@MsMerwoman5 ай бұрын
I like all of these videos! This one is actually great timing for me since it's my alllergy season. Thank you, Dr. Rowe!
@CHRlST1015 ай бұрын
Could have definitely used this info in my years of sniffing chemicals lol! But now having been off of drugs for some time this is still extremely helpful as I usually have at least one blocked sinus and this definitely works well. Thanks and much love !
@DrRowe5 ай бұрын
Thanks so much for watching!
@deniszasipeky4915 ай бұрын
Thank you for your every videos!very helpful!👌👍🤗Deni from Slovakia😊
@DrRowe5 ай бұрын
Hello and thanks for watching!
@skywalknotpossible5 ай бұрын
To sme dvaja ;) great video, thanks mate!
@saurabhverma169124 күн бұрын
This first approach of tapping relieved my sinus instantly
@Jellywife3 ай бұрын
WOW my sinus pressure has been unbearable all day. Method 1 helped SO much
@DrRowe3 ай бұрын
Glad it helped!
@maxinemm16075 ай бұрын
A few new ones to add to my list! I instantaneously get a stuffed nose when I lay down. I have some different things I do that work too, but will try adding these to the mix
@LindaJohnson-hu1jl5 ай бұрын
Very helpful! Thank you.
@DrRowe5 ай бұрын
Glad it was helpful!
@beckyriddell44005 ай бұрын
Ever so helpful, once again! Thankyou so very much for sharing your knowledge - Im breathing an immediate sigh of sinus relief. big hugs from Alberta!
@jameswhite13195 ай бұрын
Chinese people have been doing this for decades thanks for sharing! Texas
@MargaretCruzemark3 ай бұрын
I did this yesterday and I couldn't believe it cause it worked! Good morning from Greece!
@shreyachaturvedi9782Ай бұрын
You are a lifesaver. Started following your videos it has made my life much better. Thank you
@marinaglazacheva21464 ай бұрын
Not sure which one worked for my nose but it did, I was surprised and happy. I can breathe ❤
@shalawndudley20943 ай бұрын
This definitely worked!! It was Niagara Falls. Got sinusitis really bad after being on 4 flights this weekend 😐
@tripperdan5 ай бұрын
very timely!! Thank you!
@DrRowe5 ай бұрын
Hope the methods help you!
@jibblypibbles34615 ай бұрын
I’m very thankful for this video!
@DrRowe5 ай бұрын
Thanks so much for watching!
@benhoene64044 ай бұрын
The problem I have with method #1 is the congestion then travels to the other nostril and now that nostril is closed instead.
@karenk54725 ай бұрын
I was shocked to learn all this new info. I usually just use a nasal spray or decongestant
@subashchhetri2984 ай бұрын
Bro yr voice making me sleepy , really good video for good sleep ❤
@DrRowe4 ай бұрын
I've been called the 'Bob Ross' of chiropractic. Guess we both put people to sleep. 😂
@dr.pepperaddict80715 ай бұрын
Where was this video when i was born?
@Inno_Vare5 ай бұрын
Same. Since the temperature has started going up, sun’s coming out, wind’s been blowing, flowers pollinating, yeah… hope this really helps. 😵💫
@throngcleaver5 ай бұрын
The future. 😉
@The_Sage_of_Six_Paths5 ай бұрын
Born?
@dr.pepperaddict80715 ай бұрын
@@The_Sage_of_Six_Paths I've had a deviated septum since I was born and it causes a lot of congestion issues
@The_Sage_of_Six_Paths5 ай бұрын
@@dr.pepperaddict8071 im not sure you would have been able to follow these directions as a newborn. Nore if these things would help with that condition
@skygamin12345 ай бұрын
Thanks so much doctor love you ❤❤❤❤
@DrRowe5 ай бұрын
Thanks so much for watching!
@NS-vz2rx5 ай бұрын
Excellent & an effective way to clear blockade...it's time tested ... Thanks Sir ...❤+❤
@DrRowe5 ай бұрын
Thanks for watching!
@Emperatriz-rz4pzАй бұрын
Very Effective thank you so much .
@DrRoweАй бұрын
Thanks for watching!
@SupCortez5 ай бұрын
I love this channel
@oakshop95 ай бұрын
Genius solution
@deepkashyap2969Ай бұрын
I took one Ayurvedic oil a year ago, and I haven’t experienced the same issue again. I felt the difference in first week itself.
@melaniafurtado82493 күн бұрын
Can you please give the name of the Ayurvedic oil?
@perathuselvi91035 ай бұрын
Sir please post video for pancreatic enzyme deficiency
@bishop90758 күн бұрын
tnx for sharing this method really helps a lot for to breath better
@ingrid25435 ай бұрын
Very helpful!
@DrRowe5 ай бұрын
Glad it was helpful!
@ingrid25435 ай бұрын
@@DrRowe I’m recovering from rotator cuff surgery 10 days ago. Looking forward to my physical therapy sessions .
@therealivydawg2 ай бұрын
Me starting the video. "Yeah Yeah Hurry up already!"
@mattwhite222 ай бұрын
Took a while, but I can breathe again!
@Phuntsokyoga5 ай бұрын
Thank you sir ❤
@DrRowe5 ай бұрын
Thanks for watching!
@thundersrek16602 ай бұрын
Please put a video on Pollyps in nose
@MotoFox993 ай бұрын
I found ice packs are huge help as well takes swelling down obviously and ty so much for all your help for sure 😊
@marby7765 ай бұрын
I have had a headache every single day since May 2023. It is very debilitating. Covid hysteria and incompetent drs have meant its taken this long to find someone to help me. 2 CT scans and head and neck xrays, eye health exam showed nothing wrong. Im at my wits end. I have a private ENT appointment in 5 weeks time. So long to wait while in pain. A public one takes a year here in New Zealand. The headaches are getting more painful and now seem to be concentrating more towards my sinuses and yet I dont feel congested and I have no ear pain even though the dr says I have fluid in my middle ear. CTs dont show it. Im going to try these exercises to see if any relief. I do feel there is something going on in my left sinus area and when I sit up after sleeping I feel it slightly draining. The useless drs here have given me no painkillers or antibiotics. Im totally on my own. Had a good cry this morning. Ive just had enough!. Glad to have found something else I could try 😢
@penzo88033 ай бұрын
This could be related to your neck muscles being too tight. I had the same thing and Dr's here in Netherlands told me tight Scapula Levator and Trapezius. Physio for stretching and strengething has helped a lot as has neck and massage.
@jellybryce77423 ай бұрын
Thank you sir! The techniques worked to ease the congestion!
@hanachan77623 ай бұрын
This helped tremendously. I will be able to sleep tonight.
@angelajones19725 ай бұрын
This really helped. Do you have anything for stopped up ears?
@DrRowe5 ай бұрын
kzbin.info/www/bejne/i6fSe5qLq66WqLc
@chahatmoudgill5 ай бұрын
Anything for facial pressure because of sinus?
@edcruz49055 ай бұрын
Thanks!
@DrRowe5 ай бұрын
Thanks for watching!
@desfigurados5 ай бұрын
This is amazingggg tysm!
@DrRowe4 ай бұрын
Thanks for watching!
@charorm70565 ай бұрын
Thank you!
@DrRowe5 ай бұрын
Thanks for watching!
@lauratheis36215 ай бұрын
Great video! Can blocked sinus affect our ears?
@DrRowe5 ай бұрын
Absolutely.
@hutrillz.official5 ай бұрын
What's crazy is I had like no congestion when I started this video and I was just curious to see if I could open up my airways a little more and now I'm super congested
@user-ij2yg4ol7g5 ай бұрын
Do you have osteoporosis exercises? I just seen you😊 ill be waiting for you to reply please
@joleneskvarek56495 ай бұрын
This helped so much!
@DrRowe5 ай бұрын
Glad it helped!
@georgeharrison3183 ай бұрын
I had no luck at all I’m completely plugged up
@habibislam81985 ай бұрын
And if I slightly lift something heavy or if I hit something with my hand, I get pain in the flesh PC of my right hand. 😊 After shaking the neck, there is a two-second injury in the head, it is like a current shot, it is not really capable of explaining the feelings. Please give a clear answer according to your skills. And when I go to sleep, I shake my head in my sleep and my country is Bangladesh. citizen
@habibislam81985 ай бұрын
Plseses one reply 9:27
@boots85625 ай бұрын
I normally just reenact the scene from Fight Club where Edward Norton is punching himself in the face...that'll teach my Sinus that I'm the boss around here and these colors don't run!😂
@Art.Magick3 ай бұрын
None of these techniques seemed to work for me. I’m getting over a head cold though. Saline nasal spray helps a little though.
@richardg47644 ай бұрын
Rise with saline solution to loosen up the mucus
@vizionara3 ай бұрын
Thank you this helped a little.
@omarcortes57545 ай бұрын
Very useful.
@DrRowe5 ай бұрын
Glad it was helpful!
@user-hw5gp5kh8i3 ай бұрын
Currently sick and stuffed up, especially when I lay down....this hasn't helped 😭
@izanaminomikotomizuki9409Ай бұрын
Both my nostrils are clogged, I have taken decongestants, it's not helping.
@shawnyneubecker31215 ай бұрын
Thanks this is super Helpful
@DrRowe5 ай бұрын
Glad it helped!
@Trazynn5 ай бұрын
Nipple cream did the trick for me actually. Sounds weird but nipple cream is made from sheep fat and is made to be safe enough for babies to be able to ingest it. Pushing a small bit of nipple cream into my nostrils moisturized my sinuses and that in turn allowed my immune system to fight off whatever was keeping my mucus dry all that time.
@DrRowe5 ай бұрын
Interesting.
@ozzyyalcin5 ай бұрын
Thank you
@DrRowe5 ай бұрын
Thanks for watching!
@prem_pc_5 ай бұрын
Dr.Rowe plz post abt how to correct diastasis recti
@JuhiMeena-cx8yq3 ай бұрын
Thank you so much 🥺
@Biggiecheeseness3 ай бұрын
Didn’t get my nose to flow.. haha HOWEEVER it did release a lot of pressure
@mimilap828113 күн бұрын
Dr can i use this method for kids
@peanusbenis56315 ай бұрын
This video will be super useful when I go to my next rave.
@ddwalker37445 ай бұрын
I have a HORRIBLE deviated septum, goes way to the right so breathing through the right nostril dont work without nasal spray and i hate it
@sO_RoNerY5 ай бұрын
What can help with sinuses, is lowering your salt into and only getting your sources with plants like kale, broccoli (both have vitamin K with broccoli a blood thinner). Drinking plenty of water.
@ticktock31524 ай бұрын
Thought vitamin k aids clotting not thinning
@habibislam81985 ай бұрын
After shaking the neck, there is a two-second injury in the head, it is like a current shot, it is not really capable of explaining the feelings. Please give a clear answer according to your skills. And when I go to sleep, I shake my head in my sleep and my country is Bangladesh. citizen
@habibislam81985 ай бұрын
And if I slightly lift something heavy or if I hit something with my hand, I get pain in the flesh PC of my right hand.
@cancunchicken71684 күн бұрын
I can't breathe with one side, so it's impossible
@user-bd1kx6ng8e5 ай бұрын
My sinuses are really congested i got to do nose rinses an im still congested
@Cute_Critter_Crochet3 ай бұрын
I can't breathe at all the breathing ones aren't helping 😪
@rosslynmajormajor68375 ай бұрын
What if a polop is the problem ply😢
@RAVEINCOPENHAGEnАй бұрын
You are 🎉❤
@DrRoweАй бұрын
Thanks for watching!
@RAVEINCOPENHAGEnАй бұрын
@@DrRowe Everyday actually, thank you so much for putting these videos up. You and Motivationaldoc is the best for health issues. Wish you all the best🥰
@colintoupin4 ай бұрын
Looks like a reverse Vulcan mind meld! Trekkies will understand...everyone else, move on!
@0h2ezy4 ай бұрын
Every time this guy says breathe through the side that is difficult, nothing get through… thumbs down
@trad_view_20234 ай бұрын
you don't need to be a doctor to figure it out. Actually a hot bath or sauna do the same
@bjejvj4 ай бұрын
Steam/heat only work for minor sinus issues. Those of us with severe allergies and related issues WISH we could find relief with such simple measures. ☹️