How to Instantly Relieve Sinus Congestion in the Nose

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@dionadecipleofjesus]

What if these exercises are too painful! 😭😭😭

[@PaulHAMCO]

Thanks!

[@Divadoll4eva201y]

I fell and my buttock near my back is hurting my sports day is coming up pls help

[@Divadoll4eva201y]

I fell on a tough concrete

[@system_error8721]

Outside ankle pain please 🙏🏽 running can really mess those up

[@RobertDoyle-w8e]

DR ROWE I CAN NOT THANK YOU ENOUGH I HAVE CHRONIC BACTERIAL SINUSITIS AND I HAD JUST ABOUT GIVEN UP AND WAS GOING FOR SURGERY . I TRIED ALL OF THESE BREATHING TECHNIQUES YOU HAVE SHOWED US AND IT WORKED I CAN BREATHE SO MUCH BETTER GOD BLESS YOU

[@DrRowe]

Glad it helped and thanks for watching!

[@revysingh]

How is he always releasing a video for the exact issue I'm having, at that exact time?!?!

[@tinachristoxo]

Me too 😂

[@hutrillz.official]

It's actually the fact you are a victim of brainwashing. You don't really have any issue but the way media is generated, some people are more susceptible to simpler methods of subconscious manipulation and in turn you think you have an issue that is the same as the video that coincidentally popped up, when in reality you only have that issue because your brain noticed that video before you were even consciously aware of it.

[@user-ks3lf7bc8r]

Google knows what are you looking for

[@timekeep3r]

syncro's

[@tylersays-]

You're a hypochondriac

[@lee9315]

Every video is a banger. You are literally changing my life

[@DrRowe]

Glad you found the channel and thanks for watching!

[@bjejvj]

So nice for a doctor to share basic strategies that don't take a bunch of time and money for doctor visits and medication. I'm so grateful for this. 🙌🏾

[@Long_May_They_Raine]

😭 I’ve needed this video for two years.

[@DrRowe]

Hope the methods work for you, please give us an update soon!

[@Texan24]

I'm glad u found it...

[@LeviteSpiritShine]

All humans should have this info! I have been dealing with this, seems like forever! I am 73!!!!❤

[@palacespot2]

This man always has great info that's easy to apply!

[@fadibahoura7012]

I have a deviated septum and turbinates atrophy and have refused to have the surgery for five years so I sort of live with a perpetual cold and am congested 24/7 hope this helps🙏 thank you.

[@QuranTherapy27]

Does it work?

[@barbkopp9021]

Such a common problem for so many people. Thanks for the tips!!

[@DrRowe]

Thanks for watching!

[@travisn346]

Dr. Schulze's Deep Tissue oil is a great sinus opener.

[@user-kz9qf8bc2k]

Thankyou so much Dr. Rowe for this sinus nose congestion exercises, as my daughter often suffers from this acute problems.

[@vacation1225]

Chinese has been doing these facial massages for thousand of years. They are very effective! Thank you for your reinforcement! I like and watch most of your videos. You are the best! 👍🙏❤️

[@RadgalRiah]

This video came right on time! My infant been sick and now I am (lucky me) Thank you!

[@DrRowe]

Hope you both feel better soon!

[@maggiedennis3577]

Thank you for your amazing and simple videos!Have a great day 🌼

[@DrRowe]

Thanks for watching!

[@MsMerwoman]

I like all of these videos! This one is actually great timing for me since it's my alllergy season. Thank you, Dr. Rowe!

[@CHRlST101]

Could have definitely used this info in my years of sniffing chemicals lol! But now having been off of drugs for some time this is still extremely helpful as I usually have at least one blocked sinus and this definitely works well. Thanks and much love !

[@DrRowe]

Thanks so much for watching!

[@deniszasipeky491]

Thank you for your every videos!very helpful!👌👍🤗Deni from Slovakia😊

[@DrRowe]

Hello and thanks for watching!

[@skywalknotpossible]

To sme dvaja ;) great video, thanks mate!

[@saurabhverma1691]

This first approach of tapping relieved my sinus instantly

[@Jellywife]

WOW my sinus pressure has been unbearable all day. Method 1 helped SO much

[@DrRowe]

Glad it helped!

[@maxinemm1607]

A few new ones to add to my list! I instantaneously get a stuffed nose when I lay down. I have some different things I do that work too, but will try adding these to the mix

[@LindaJohnson-hu1jl]

Very helpful! Thank you.

[@DrRowe]

Glad it was helpful!

[@beckyriddell4400]

Ever so helpful, once again! Thankyou so very much for sharing your knowledge - Im breathing an immediate sigh of sinus relief. big hugs from Alberta!

[@jameswhite1319]

Chinese people have been doing this for decades thanks for sharing! Texas

[@MargaretCruzemark]

I did this yesterday and I couldn't believe it cause it worked! Good morning from Greece!

[@shreyachaturvedi9782]

You are a lifesaver. Started following your videos it has made my life much better. Thank you

[@marinaglazacheva2146]

Not sure which one worked for my nose but it did, I was surprised and happy. I can breathe ❤

[@shalawndudley2094]

This definitely worked!! It was Niagara Falls. Got sinusitis really bad after being on 4 flights this weekend 😐

[@tripperdan]

very timely!! Thank you!

[@DrRowe]

Hope the methods help you!

[@jibblypibbles3461]

I’m very thankful for this video!

[@DrRowe]

Thanks so much for watching!

[@benhoene6404]

The problem I have with method #1 is the congestion then travels to the other nostril and now that nostril is closed instead.

[@karenk5472]

I was shocked to learn all this new info. I usually just use a nasal spray or decongestant

[@subashchhetri298]

Bro yr voice making me sleepy , really good video for good sleep ❤

[@DrRowe]

I've been called the 'Bob Ross' of chiropractic. Guess we both put people to sleep. 😂

[@dr.pepperaddict8071]

Where was this video when i was born?

[@Inno_Vare]

Same. Since the temperature has started going up, sun’s coming out, wind’s been blowing, flowers pollinating, yeah… hope this really helps. 😵‍💫

[@throngcleaver]

The future. 😉

[@The_Sage_of_Six_Paths]

Born?

[@dr.pepperaddict8071]

@@The_Sage_of_Six_Paths I've had a deviated septum since I was born and it causes a lot of congestion issues

[@The_Sage_of_Six_Paths]

@@dr.pepperaddict8071 im not sure you would have been able to follow these directions as a newborn. Nore if these things would help with that condition

[@skygamin1234]

Thanks so much doctor love you ❤❤❤❤

[@DrRowe]

Thanks so much for watching!

[@NS-vz2rx]

Excellent & an effective way to clear blockade...it's time tested ... Thanks Sir ...❤+❤

[@DrRowe]

Thanks for watching!

[@Emperatriz-rz4pz]

Very Effective thank you so much .

[@DrRowe]

Thanks for watching!

[@SupCortez]

I love this channel

[@oakshop9]

Genius solution

[@deepkashyap2969]

I took one Ayurvedic oil a year ago, and I haven’t experienced the same issue again. I felt the difference in first week itself.

[@melaniafurtado8249]

Can you please give the name of the Ayurvedic oil?

[@perathuselvi9103]

Sir please post video for pancreatic enzyme deficiency

[@bishop9075]

tnx for sharing this method really helps a lot for to breath better

[@ingrid2543]

Very helpful!

[@DrRowe]

Glad it was helpful!

[@ingrid2543]

@@DrRowe I’m recovering from rotator cuff surgery 10 days ago. Looking forward to my physical therapy sessions .

[@therealivydawg]

Me starting the video. "Yeah Yeah Hurry up already!"

[@mattwhite22]

Took a while, but I can breathe again!

[@Phuntsokyoga]

Thank you sir ❤

[@DrRowe]

Thanks for watching!

[@thundersrek1660]

Please put a video on Pollyps in nose

[@MotoFox99]

I found ice packs are huge help as well takes swelling down obviously and ty so much for all your help for sure 😊

[@marby776]

I have had a headache every single day since May 2023. It is very debilitating. Covid hysteria and incompetent drs have meant its taken this long to find someone to help me. 2 CT scans and head and neck xrays, eye health exam showed nothing wrong. Im at my wits end. I have a private ENT appointment in 5 weeks time. So long to wait while in pain. A public one takes a year here in New Zealand. The headaches are getting more painful and now seem to be concentrating more towards my sinuses and yet I dont feel congested and I have no ear pain even though the dr says I have fluid in my middle ear. CTs dont show it. Im going to try these exercises to see if any relief. I do feel there is something going on in my left sinus area and when I sit up after sleeping I feel it slightly draining. The useless drs here have given me no painkillers or antibiotics. Im totally on my own. Had a good cry this morning. Ive just had enough!. Glad to have found something else I could try 😢

[@penzo8803]

This could be related to your neck muscles being too tight. I had the same thing and Dr's here in Netherlands told me tight Scapula Levator and Trapezius. Physio for stretching and strengething has helped a lot as has neck and massage.

[@jellybryce7742]

Thank you sir! The techniques worked to ease the congestion!

[@hanachan7762]

This helped tremendously. I will be able to sleep tonight.

[@angelajones1972]

This really helped. Do you have anything for stopped up ears?

[@DrRowe]

kzbin.info/www/bejne/i6fSe5qLq66WqLc

[@chahatmoudgill]

Anything for facial pressure because of sinus?

[@edcruz4905]

Thanks!

[@DrRowe]

Thanks for watching!

[@desfigurados]

This is amazingggg tysm!

[@DrRowe]

Thanks for watching!

[@charorm7056]

Thank you!

[@DrRowe]

Thanks for watching!

[@lauratheis3621]

Great video! Can blocked sinus affect our ears?

[@DrRowe]

Absolutely.

[@hutrillz.official]

What's crazy is I had like no congestion when I started this video and I was just curious to see if I could open up my airways a little more and now I'm super congested

[@user-ij2yg4ol7g]

Do you have osteoporosis exercises? I just seen you😊 ill be waiting for you to reply please

[@joleneskvarek5649]

This helped so much!

[@DrRowe]

Glad it helped!

[@georgeharrison318]

I had no luck at all I’m completely plugged up

[@habibislam8198]

And if I slightly lift something heavy or if I hit something with my hand, I get pain in the flesh PC of my right hand. 😊 After shaking the neck, there is a two-second injury in the head, it is like a current shot, it is not really capable of explaining the feelings. Please give a clear answer according to your skills. And when I go to sleep, I shake my head in my sleep and my country is Bangladesh. citizen

[@habibislam8198]

Plseses one reply 9:27

[@boots8562]

I normally just reenact the scene from Fight Club where Edward Norton is punching himself in the face...that'll teach my Sinus that I'm the boss around here and these colors don't run!😂

[@Art.Magick]

None of these techniques seemed to work for me. I’m getting over a head cold though. Saline nasal spray helps a little though.

[@richardg4764]

Rise with saline solution to loosen up the mucus

[@vizionara]

Thank you this helped a little.

[@omarcortes5754]

Very useful.

[@DrRowe]

Glad it was helpful!

[@user-hw5gp5kh8i]

Currently sick and stuffed up, especially when I lay down....this hasn't helped 😭

[@izanaminomikotomizuki9409]

Both my nostrils are clogged, I have taken decongestants, it's not helping.

[@shawnyneubecker3121]

Thanks this is super Helpful

[@DrRowe]

Glad it helped!

[@Trazynn]

Nipple cream did the trick for me actually. Sounds weird but nipple cream is made from sheep fat and is made to be safe enough for babies to be able to ingest it. Pushing a small bit of nipple cream into my nostrils moisturized my sinuses and that in turn allowed my immune system to fight off whatever was keeping my mucus dry all that time.

[@DrRowe]

Interesting.

[@ozzyyalcin]

Thank you

[@DrRowe]

Thanks for watching!

[@prem_pc_]

Dr.Rowe plz post abt how to correct diastasis recti

[@JuhiMeena-cx8yq]

Thank you so much 🥺

[@Biggiecheeseness]

Didn’t get my nose to flow.. haha HOWEEVER it did release a lot of pressure

[@mimilap8281]

Dr can i use this method for kids

[@peanusbenis5631]

This video will be super useful when I go to my next rave.

[@ddwalker3744]

I have a HORRIBLE deviated septum, goes way to the right so breathing through the right nostril dont work without nasal spray and i hate it

[@sO_RoNerY]

What can help with sinuses, is lowering your salt into and only getting your sources with plants like kale, broccoli (both have vitamin K with broccoli a blood thinner). Drinking plenty of water.

[@ticktock3152]

Thought vitamin k aids clotting not thinning

[@habibislam8198]

After shaking the neck, there is a two-second injury in the head, it is like a current shot, it is not really capable of explaining the feelings. Please give a clear answer according to your skills. And when I go to sleep, I shake my head in my sleep and my country is Bangladesh. citizen

[@habibislam8198]

And if I slightly lift something heavy or if I hit something with my hand, I get pain in the flesh PC of my right hand.

[@cancunchicken7168]

I can't breathe with one side, so it's impossible

[@user-bd1kx6ng8e]

My sinuses are really congested i got to do nose rinses an im still congested

[@Cute_Critter_Crochet]

I can't breathe at all the breathing ones aren't helping 😪

[@rosslynmajormajor6837]

What if a polop is the problem ply😢

[@RAVEINCOPENHAGEn]

You are 🎉❤

[@DrRowe]

Thanks for watching!

[@RAVEINCOPENHAGEn]

@@DrRowe Everyday actually, thank you so much for putting these videos up. You and Motivationaldoc is the best for health issues. Wish you all the best🥰

[@colintoupin]

Looks like a reverse Vulcan mind meld! Trekkies will understand...everyone else, move on!

[@0h2ezy]

Every time this guy says breathe through the side that is difficult, nothing get through… thumbs down

[@trad_view_2023]

you don't need to be a doctor to figure it out. Actually a hot bath or sauna do the same

[@bjejvj]

Steam/heat only work for minor sinus issues. Those of us with severe allergies and related issues WISH we could find relief with such simple measures. ☹️