How to JUGGLE a Soccer Ball for Beginners (Do your first 100 JUGGLES)

[@dimitrithemenace192]

Great video. I am now three weeks in and I average at 25 consistent juggles with 32 being my highest. Amazing tips man.

[@FootballFormula1]

I am happy that it works for you brother

[@elizabethzorrilla5800]

Bro I've been doing this for 2 weeks and I can only do 5 💀

[@henrytrc]

These are certified REALLY good juggling tutorials for beginners. I probably devote 3 to 4 hours a week juggling different ways and different size balls.👍

[@FootballFormula1]

Thanks a lot brother. 👍💪

[@garretthinds7212]

why diffeeent sizes

[@FootballFormula1]

@@garretthinds7212 to make your feet accustomed to different size. Then your feet will become more accurate in juggling and will use the proper area of your feet to juggle.

[@ghenry2646]

Learning to juggle this was the ONLY video that made the technique clear and understandable thank youuuuuuu

[@FootballFormula1]

You are welcome bro

[@egzact]

after learing to juggle with my toes, I can do hundreds of juggles but the transition to juggling with the top of my foot is gonna be hard, nice video man very helpful.

[@FootballFormula1]

I had the same problem. Keep working brother

[@macmuliro3093]

On g, me too😬

[@FootballFormula1]

@@macmuliro3093 👍👍

[@Aiden_isthegoat]

@@FootballFormula1I juggle with my toes. But I need to stop that. This video really helped

[@swatikamble1901]

Me also

[@davidorantes1]

Day 4 8-13-23 17 juggles Highest so far Thanks you this helped out alot!

[@FootballFormula1]

You are welcome brother💪💪👍👍

[@redzens]

What’s ur record now

[@davidorantes1]

@@redzens The most I've done is 784

[@LIME-GAMING28]

@@davidorantes1How much was ur record at the end of the month?

[@QwQw-dx6cl]

​@@davidorantes1bro you got Ig? Or what's app number or Tiktok I wanted you to give me some tips bro

[@CelesteCruz-sd1xo]

Thanks so much, as a formal U11 travel soccer player who has no been able to successfully juggle, I have been able to successfully juggle. My record is now 93 with a average of 84. Thank you so much for your video, I hope you keep make soccer tutorial videos.

[@FootballFormula1]

You are welcome. I am happy that it helped you

[@dri_pygrogu586]

Seen a lot of these videos but non quite illustrates it as good as this thanks bro

[@FootballFormula1]

you are welcome brother

[@jasonjones4558]

UR STRONG!! also great vid thanks for the tips! 😀

[@FootballFormula1]

you are always welcome brother

[@FootballFan645]

This is the best video!! Everything is clear and simple.Thank you so much

[@FootballFormula1]

you are welcome brother. I am happy that it is helpful

[@muhammadshahidmuhammadehsa6609]

I always got frustrated while juggling cause i couldn't do it not even 4.I gave up on juggling and started to learn other skills but when i saw people juggling the ball I wanted to try.I watched this vedio to get help and I don't know why but your words motivate me alot I am a real beginner and so i will share my daily juggling record to you.Hope I improve.Hope everyone improves

[@FootballFormula1]

I wish you success my brother. Your efforts will pay off. Maybe it can take 1 month, maybe even more (3 month) but don't stop brother. I am really happy that I motivated you

[@muhammadshahidmuhammadehsa6609]

I'm very sorry I did not share my record.But I will start from today and I will consider it the Day 1i will keep editing my comment to tell you my record and motivate other beginners like me.

[@FootballFormula1]

Good idea brother. I wish you success . Keep Working @@muhammadshahidmuhammadehsa6609

[@alhassanetoure3088]

@@muhammadshahidmuhammadehsa6609you have no discipline

[@jsjadahwdsiwdk]

@@muhammadshahidmuhammadehsa6609 what about now

[@GFCTraining]

I am best footballer in my club but didnt know how to juggle. This video helped me get my first 10 juggles and im wanting to go more.

[@FootballFormula1]

💪💪

[@taglagbanplays9404]

me too but i suck at it i can get 2 only im gonna try this now

[@Iloveyan214ismyuser]

I literally have a friend, which is 8 years old, and can do 5,000 juggles. You might think I’m lying, but I’m not. He’s been practicing his entire life.

[@madzeditss]

Im on day 7 my record is 11 but it was very inconsistent juggles i was chasing the ball all the time… your tutorial really helps thank you❤😊

[@FootballFormula1]

you are welcome brother

[@Armorky]

why did bro get shirtless💀

[@FootballFormula1]

😁😁

[@mayurbadiyani]

Thanks for clearing my confusion. I always had confusion should I juggle the football with toe part or shoe laces part. But as I started to juggle with my shoe laces part, my ball control drastically improved a lot, still I can't juggle more than 10. Day 1 Current juggles :- 10

[@FootballFormula1]

You are welcome brother. Keep working. I will get better with consistent work

[@Blatnatt]

Thank you so much! i could jugglew 35 before now i juggle 400. This video was very helpful.

[@FootballFormula1]

THanks brother. I am happy that it works

[@xussenxusein1851]

Forget about juggling and drop the workout routine 😮🔥

[@FootballFormula1]

hahhaah😂. what type of workout routine do you want?

[@xussenxusein1851]

@@FootballFormula1 for your body man, You have a great physique.

[@FootballFormula1]

@@xussenxusein1851 thanks bro. But this channel is about football😂. I used to do some calisthenics. What really helped me to become bigger is this workout: 1. Dips (18 reps) then immediately pull ups (9 reps) then I set a timer for 1 min. 30 sec and I did 5 sets of this workout. (no rest between dips and pull ups) For abs I do abs workout very similar to this:⬇ Get 6 PACK ABS in 28 Days | Abs Workout Challenge

[@xussenxusein1851]

@@FootballFormula1 really appreciate it

[@FootballFormula1]

@@xussenxusein1851 you are welcome brother

[@elmo1766]

Yo thanks for the vid man will do this also thanks for clarifying the toe juggling I didn’t know if I should switch to toe juggling but now I know the proper technique for normal footballers

[@FootballFormula1]

💪💪👍👍

[@MonarcyFB]

Buddy be exercising with Ronaldo 💀💨

[@nordmoers]

Day 9 14-08-2023 18 juggles. I've finally LEARNT how to juggle consistently. Closer to 100!

[@FootballFormula1]

very good brother. Keep working 👍👍💪💪

[@bobuxbobux8671]

i want to learn how to juggle, but at the same time it is so frustrating when i cant even get a single juggle in because i have to do so much stuff at the same time and also train my weak foot and get muscle memory of doing everything at the same time

[@JonathanAworigo-pg9ym]

Come this is not human it's so cool

[@FootballFormula1]

👍👍😁😁💪💪

[@xazy-zi6ph]

3:18 subtitles: "5-6 trainings a week for 30 minutes to master my chocolate"

[@naheedimam3724]

Hey i just watched both of ur videos and i have subscrubed u and im working on my laces juggle before watching this video i thought juggling from toes is correct thanks!!!!!

[@FootballFormula1]

Thanks for subscribing and likes, Keep working brother

[@jomixyt1790]

Same

[@FootballFormula1]

@@jomixyt1790 Juggling with the toes it is more for football freestyle. But juggling with the laces is more for football. Because in football you do very often the receiving of the ball with your laces, you shoot with your laces,.. .

[@ahmadisme40]

Am really happy because I didn’t practice a week in my whole life in juggling but yesterday I watched a video about juggling not this video or even this channel but another video of another channel he wasn’t the best video but I tried doing 20 anyway and i was about to sleep from being tired because I kept practicing for 3 hours with out long break and i did it , it was almost impossible idk why but I guess because I don’t know how to save the ball of touching the ground but am happy because it was only 1 day and i did 20

[@mostafa__king1944]

Thanks for the advise i am a beginner and it helped a lot

[@FootballFormula1]

You are welcome Bro. Thanks for appreciating my content

[@FrigusSolis]

Only video that could help me, thank you.

[@FootballFormula1]

Thanks brother. I am really happy that it helps

[@warmpenguin]

Thank you so much, this helped me alot!

[@FootballFormula1]

you are welcome brother. Thanks for your comment. It really makes me happy that I can help some of you💪💪

[@bitghoster2122]

I'm treating this as a journal Day 1 8/25/2023 I have started and my record currently is 4 but the were very uncontrolled so I'm just doing the first step where I drop the ball to my foot and put it back up but since I have a short temper this can be very frustrating, I will keep going for 30 mins everyday because I really don't mind being mad for 30 mins in a day.

[@FootballFormula1]

Yes, brother, you can use it as a journal. For many people it is very frustrating at the beginning (for me it was too, as you have heard in my video.). So just keep working. After 30 days you will get big or small but progress. 💪💪

[@burki3846]

yo bro u still doing this?

[@Fuga9hi7]

Can you refresh it pls I wanna see how good you became

[@bitghoster2122]

I did it but I never used it as a journal as of right now I can do around 50 on average but my best is over a hundred thing is I haven’t really done anything after those 30 days so I might be worse also as an update in the end I was doing much more than 30 mins a day as when I got better I started to have fun doing it

[@Fuga9hi7]

@@bitghoster2122 thank you for replying me

[@CYPHER360_]

The best juggling tutorial on yt. My highest is 62 and i hope now it increases. By the way i juggle barefoot, you think thats good or bad?

[@FootballFormula1]

IF barefoot juggling helps you also to juggle in your boots then it is good

[@Isaac-nm2pv]

Day 1 (after many other inconsistent days of practice) - 42 Day 2 - 63

[@FootballFormula1]

Top brother. Keep working

[@vijivijiviji9408]

Thank bro tips and tricks working thank love u

[@Lumiere_Collective]

Damn bro this video helped out a lot and ur abs are shredded what’s ur workout?

[@FootballFormula1]

👍👍

[@YTFPV]

Thanks ya it take times for sure specially on the weak foot

[@FootballFormula1]

you are welcome brother. I agree with you

[@macmuliro3093]

Bro why did you stop making videos? I had the same problem of juggling with toes but kinda fixed it, however help with a video to transition juggling with skills like around the world, hop the world, et cetra et cetra!!💫⚽

[@FootballFormula1]

👍. I have not stopped yet. Maybe you will see something life changing in the future

[@SpeededitzTm]

Thank you so much this wil help me a lot

[@cecepgorbachev_]

Thanks man 👍👍

[@FootballFormula1]

You are welcome brother 💪

[@naheedimam3724]

I have another query : when i am juggling the ball with laces sometimes my foot automatically hits the ball with my toes how can i prevent it ?!?!

[@FootballFormula1]

if it is only one or two times (to not let the ball touch the ground) it is not a problem bro. It will go away

[@user-gv7tx8cq6y]

I am little bit frustrated because I can do only 5 juggling after practicing 1 week 😢

[@FootballFormula1]

it is ok. Don't overestimate what you can do in two weeks. Don't underestimate what you can in 2 months. It will get better bro

[@kevarnauguste3585]

Don't worry keep going that happens to me alot

[@GOPSDOT]

Bro I can’t even do juggle

[@WilliamGibson-ks1ju]

I did 8 in one day

[@Emerald-Winger]

I can do 4 after 2 years😅😂

[@Zynex_op_07]

Thank you❤❤

[@FootballFormula1]

you are welcome brother

[@gabrielmoorefootball]

I have been juggling everyday for 2 hours for 6 months straight (day 177 - 1662 juggles).

[@FootballFormula1]

I am really happy to see so enormous results

[@MovieX69]

I will start from today and share my result every week😢 i just hope i would do more, like 20 is a lot for me

[@FootballFormula1]

I wish you success

[@rominacassar3541]

thanks for the tips! will try the 30 day challenge

[@FootballFormula1]

you are welcome brother. Of course try it and then write down your results and achievements (if you want)

[@nordmoers]

Day 8 12-08-2023 15 of the best juggle I have ever done

[@FootballFormula1]

top brother. Keep working

[@MovieX69]

I have problems maintaining the ball like when I try to juggle it hits my chest or go to another direction becuase of rotation that is my biggest mistake but i dont know how to fix it

[@FootballFormula1]

just a lot of practice. with practice it will go away

[@AmauryJimenezEsc]

Thanks buddy

[@FootballFormula1]

you are always welcome brother

[@CaromoCC5]

Aint no way, no way i actually saw the perfect tutorial.

[@FootballFormula1]

😁😁👍👍💪💪

[@user-vs5sx4zu1o]

this is good, thanksssss

[@FootballFormula1]

You are welcome brother.

[@star_rish]

Thanks! I'm 16 and can't even do 10 juggles straight I hope your video will help me to be a good juggler

[@unkown7345]

How did it go ski?

[@naheedimam3724]

Can you please tell is it correct to practise juggling bare foot without wearing shoes

[@naheedimam3724]

Please reply

[@FootballFormula1]

If you want to practice bare foot, you can do it. But it is better to begin with juggling in your boots. (If I started juggling from level 0 , I would start with juggling in the boots)

[@naheedimam3724]

@@FootballFormula1 my record laces juggling bare foot was 14 so should i continue doing i bare foot ?

[@FootballFormula1]

@@naheedimam3724 We spend most of the time playing football in boots, so if you can juggle bare foot but can't juggle in your boots it can be a problem. But if you see that if you juggle bare foot and then you can do the same amount of juggles in your boots, then the answer is: YEs. You can continue juggling bare foot. But if you see that you can juggle only bare foot but not in your boots, in this case it is better to start juggling in your boots.

[@brickyfb]

My best was 7 juggles 😂😂 Thanks tho, i subscribed

[@FootballFormula1]

thanks for subscribing bro. Don't worry, brother, about your 7 juggles. If you work every day, you will juggle maybe even better than me

[@minseokchoi6899]

Day 1: 10 Day 2: 20

[@FootballFormula1]

top bro

[@Akshaj_aep]

Before I used to five but now I do like twenty!

[@FootballFormula1]

💪💪

[@sk-or6qm]

Subscribed❤❤❤

[@FootballFormula1]

thanks brother

[@blank3369]

Ima beginner and can’t juggle my goal is to get amazing at soccer over the summer and be able to juggle when I come back to soccer in August .

[@FootballFormula1]

I wish you success bro

[@MidnightCamomile]

This dude is awesome 🤩

[@mxjpp]

Thank you 3:40

[@FootballFormula1]

you are welcome

[@rajji8550]

So far my record is 11, I've had this record for 2 weeks now and still can't beat it, I'm so frustrated at myself, I know I shouldn't be but I'm just so annoyed I can't get more, any tips on how to juggle the ball without spin or with just a little bit of backspin?

[@FootballFormula1]

When I started to learn to juggle my goal was to learn to juggle with a less backspin as possible. But if it helps you, you can try to do it with backspin. I had very similar frustration as you do. I couldn't beat my 26 juggles. But than I just decided one day instead of 30 minutes juggling training to do 1 hour juggling training to break this plateau. And it worked.

[@rajji8550]

@@FootballFormula1 Thanks, I appreciate your response

[@Uaene]

Very detailed and informative video!

[@FootballFormula1]

thanks. I am very happy that you like it

[@emmancrafts.]

I’ve watched the video and found a really important issue - The ball seems to be having ALOT of backspin (perhaps from using the toe?) is this normal?

[@FootballFormula1]

When you juggle with your laces, you can get a backspin more often but with practice you will be able to reduce the backspin

[@iluvfootballxyx]

day 5,10 juggles.and one question, what its your juggling record if you don't mind asking?

[@FootballFormula1]

Usually I don't juggle for record. I do about 200 juggles with both feet and then I do more advanced juggles like juggling on one foot ... But I probably need to juggle once for a record

[@rajeh8242]

Tnx😊

[@FootballFormula1]

you are welcome

[@UTP_Malffy]

Guys bend a bit each hit to do more and I prefer to hit the ball at the end

[@adejr8319]

Please explain more on how to point our ankle lock while juggling

[@FootballFormula1]

brother. Just practice practice every day. I wish you success

[@adejr8319]

@@FootballFormula1 thanks for the encouragement.but can you make a video on how to curve a soccer ball and where to start from

[@FootballFormula1]

@@adejr8319 Yes. I think I need to make this video

[@adejr8319]

@@FootballFormula1 I will be happy if you made the video

[@jesavius]

What a missed oppertunity. A girl that can juggle a ball and I can't. I'm going for the two in the bush! Have her teach me how to juggle and getting her number... But yeah, great video!

[@FootballFormula1]

😁😁 thanks bro

[@4boutFootball]

Day 1: 34 Day 2: 44

[@FootballFormula1]

top brother

[@anbusaw9391]

Day 1 10/06/24 26 juggles but only once in a while i consistently hit between 10-19

[@FootballFormula1]

💪💪

[@s.j.p.v8253]

Today I'm going to start bro in back in 30 days

[@FootballFormula1]

💪💪

[@JUBU1234]

I've tried, but it's been months now. I improved my juggling, but the ball is still spinning any advice, please

[@chandrashekharbalkishan400]

Thank yooooooooooooooooooooooooooooooooou

[@CalmaEdits]

Iam 12 years old 1st Day 30/1/2024 15 juggles

[@FootballFormula1]

Top brother. Keep working

[@Fabfutx]

My highest juggling record was 15, but the next day i couldnt do it again. Any tips for consistentcy?

[@FootballFormula1]

just keep working. Juggle everyday. It will come

[@egzact]

Day 2 07/02/2024 I did 19 good juggles 😁

[@FootballFormula1]

I am really happy to hear that, my brother

[@Iamsoyy]

Yo bro u got any tips I’ve been practicing juggling for almost a month now and my record is only 21 and I only average 10 I’m very frustrated and confused on wat to do

[@user-bs6qp3tq3y]

Thank you bro I took 70 70 juggle😊🎉❤

[@FootballFormula1]

top bro 💪💪

[@KushagraDikshit]

Great video Made my first 1000

[@FootballFormula1]

Top bro. I am really happy tthat it helps

[@goldencoast772]

When I juggle the football it goes into my shin and idk how to stop that so can you help me?

[@FootballFormula1]

I had this problem from time to time, too. But with a lot of practice your feet accustom to use proper areas of your feet and you will forget forever about this problem. So just practice a lot and try to juggle the ball with your laces 👍👍💪💪

[@goldencoast772]

@@FootballFormula1 Oh ok i will do that thanks for the tip

[@nordmoers]

day 6 10-08-2023 I injured my left knee but still managed to do 16!

[@FootballFormula1]

💪💪👍👍

[@sharikbaba2270]

Appreciated

[@FootballFormula1]

thanks brother

[@sharikbaba2270]

​@@FootballFormula1 bro plz help me i am not getting it right after practicing hard

[@FootballFormula1]

@@sharikbaba2270 How many days did you practice?

[@26zak7]

bro ive been practicing everyday for 2 weeks now and i can barely do 3 kick ups idk what to do whenever i start i just kick the ball away

[@nordmoers]

Day 3 05-08-2023 6 juggles (progressive overload)

[@FootballFormula1]

👍💪

[@nordmoers]

Some sergio ramos wannabe slide tackled me 2 days ago and now I have crutches =( It feels like all my hard work just got thrown away =(

[@FootballFormula1]

I wish you to get better as soon as possible bro. Don't worry about your progress. It will come anyway.💪💪

[@AW-kr9fl]

Dude looks like he doesn’t even lift in a shirt but he takes it off and boom absolutely shredded

[@FootballFormula1]

😁💪💪

[@thabrock8665]

Good 👍😊

[@FootballFormula1]

thanks brother

[@siwy6431]

nice video

[@user-bj5jt2wp9d]

Bro it has beed 5min i can juggle 3times❤ is it good?

[@FootballFormula1]

5 min is not to much. Keep working bro 💪💪

[@user-rt2pu3zh4u]

LETS GO BRO I REACHED 121 BY DAY 47 LOVE FROM INDIA

[@FootballFormula1]

congratulations brother 💪💪

[@user-rt2pu3zh4u]

😃😃😃@@FootballFormula1

[@connice90]

day 5 39 is my highest juggles Thanks a lot for your help

[@FootballFormula1]

you are welcome brother. Keep going

[@UTP_Malffy]

Day 1 From 8 To 22

[@FootballFormula1]

top brother

[@jaelynalexia6524]

When i juggle the ball it sometimes comes back very close to me and then I lose control, how do I prevent that?

[@FootballFormula1]

at the beginning, I had the same problem. It just went away with a lot of practice. With practice your feet accustom to use the proper area of your feet and this problem goes away

[@nordmoers]

Day 11- 19-08-2023 63 JUGGLES!!!!!

[@FootballFormula1]

top brother 👍👍💪💪

[@xororblx6798]

also, you say you practiced for 35 days straight excluding sundays, but how long did you practice per day?

[@FootballFormula1]

As I said in my video, I practiced until I beat my previous record... But at least 20 minutes everyday 👍

[@xororblx6798]

@@FootballFormula1 ok thank you so much!!

[@FootballFormula1]

@@xororblx6798 You are welcome brother

[@egzact]

day 1 06/02/2024 I did 4 good juggles

[@FootballFormula1]

💪💪

[@FTBLLWORLD89]

day 7 9/11/23 got 5 juggles ill keep on trying

[@FootballFormula1]

I wish you success

[@siuuuuuueditz]

Day 1 11-8-2023 6 juggles

[@FootballFormula1]

💪💪👍👍. It would be nice to see your result on day 30, brother

[@reshadmolla2884]

You best all comment reply 😅

[@lenimedica5961]

Good video, but even before this video my record was 1000

[@FootballFormula1]

top bro

[@raf_4040]

The problem is when I juggle there is way too much back spin and I can’t control it

[@FootballFormula1]

Just a lot of practice. It will automatically get better

[@sayda3609]

My record was 45 now its 75

[@FootballFormula1]

Top brother.👍👍💪💪

[@nordmoers]

Day 10- 18-08-2023 I fell sick and now my juggles are 25

[@FootballFormula1]

I wish you to get better soon and get back to work with a joy