How To Jump Without Knee Pain

  Рет қаралды 7,861

Isaiah Rivera

Isaiah Rivera

Күн бұрын

Questions answered today:
I have 7/10 pain just below the patellar tendon on the bone, what should I do?
When should you do plyos: before, between, or after leg days?
Do you use any sprinting in your workouts?
My knees crack a lot but don’t hurt. Is that bad?
On the first stage of periodization, is training power necessary?
How to dunk the ball harder?
What do you think of Ja Morant having done 500 tire jumps a day when he was younger?
Why did you do EMOM’s during your hypertrophy cycle?
How do I balance lifting heavy weights and lifting light weights quickly for explosiveness?
With your program how long will it take to dunk starting at 5’4” with no bounce?
I can get my hand over the rim but I can’t dunk. Any tips?
I don’t have any motivation to workout. What should I do?
How long have you been training for?
What are the best shoes for jumping?
What are the best stretches for jumping higher?
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Пікірлер: 44
@flomoss6206
@flomoss6206 5 ай бұрын
He might not be pregnant, but Isaiah always delivers
@marcusjamescob
@marcusjamescob 5 ай бұрын
Copied comment
@triston5540
@triston5540 5 ай бұрын
@@marcusjamescobyes. But that’s okay
@sobhannouri
@sobhannouri 5 ай бұрын
Mighttttt? You mean Is it possible?? Wtf is going on in US??😂😂😂
@DavidBergman1776
@DavidBergman1776 5 ай бұрын
@@sobhannouri He "delivers"... Get it yet?
@sobhannouri
@sobhannouri 5 ай бұрын
@@DavidBergman1776 i know the point 😂 what I'm talking about is the "might"
@jarretbristol
@jarretbristol 5 ай бұрын
you should make a video/podcast about how to get enough protein when in a caloric deficit
@Chavanun555
@Chavanun555 5 ай бұрын
Eat more protein then???
@brandomaximus5940
@brandomaximus5940 5 ай бұрын
How to jump without ANKLE pain(more so achilies), after a while body weight calf raisd isos don't do the trick for desensitization
@oussamaelfhmi1486
@oussamaelfhmi1486 4 ай бұрын
thank you
@ballernate9522
@ballernate9522 5 ай бұрын
Can you do a hip iso video for people who have hip pain?🙏
@drot20
@drot20 5 ай бұрын
hey man, can we get a video on cns fatigue/training frequency? ie how often can you jump and lift if things like injuries and knee pain arent an issue? thanks
@christianb164
@christianb164 5 ай бұрын
Im 8 months pregnant any tips on how to jump higher despite the added weight?
@BlakMayo
@BlakMayo 5 ай бұрын
Hey Isaiah, I was wondering what you and John think about Ben Patrick AKA KneesOverToesGuy? I think that would be an interesting topic or a collab. Thanks for the video!
@johngrey9337
@johngrey9337 5 ай бұрын
I remember someone asking about this on one of his Instagram lives. I think Isaiah said something like it has good things that all programs need, and that is why it's so successful. I think he also said that Ben Patrick and John Evans had a heated discussion about something training related (I don't remember specifically though). It sounds to me like kneesovertoes isn't specific enough to jumping for it to be super relevant. I would love a video on this though to clear any misunderstandings!
@stefangeorgiev9970
@stefangeorgiev9970 5 ай бұрын
@BlackMayo don't think thats gonna happen they don't like each other that much😅. Isaiah did his workouts in 2019 and he wasn't really happy with the results
@ejpwolfpack6773
@ejpwolfpack6773 5 ай бұрын
Your opinion on Triphasic training? Eccentric phase is to build strength but how should we begin to implement plyos/explosive movements into the isometric and concentric phases? How do we still maintain strength properly in these last two phases?
@Polo5000-
@Polo5000- 5 ай бұрын
🙋🏼‍♂️🙋🏼‍♂️❕❗️Please can you explain how guys like Tyler Currie jump almost as high as you without training (weight room) ????
@zobsterthelobster2521
@zobsterthelobster2521 5 ай бұрын
do you think working on balancing my jump approaches is worth it? I use right left the most and the other three approaches are no where close to my RL one
@GF_PERFORMANCE
@GF_PERFORMANCE 5 ай бұрын
If you play basketball or volleyball then getting somewhat proficient at the other 3 jumps will be valuable as you'll be more adaptable and have more options, however you should still be prioritising your best approach so that you can maximise your vert. You wanna be great at your best approach and just solid at the other 3 rather than just solid at all of them
@chanelsimmons3883
@chanelsimmons3883 5 ай бұрын
Pls Isiah
@sushihusi35
@sushihusi35 5 ай бұрын
How to get rid of plantar fasciitis? Does THP help with it? I have had it for 1.5 years
@RUNITSTRAIGHT
@RUNITSTRAIGHT 5 ай бұрын
how do you fix burning knees from squatting ?
@sam.williams0956
@sam.williams0956 5 ай бұрын
W content
@tokes99
@tokes99 5 ай бұрын
what consideration(s) should us older folks make/take for managing the pain associated with jumping frequently?
@GF_PERFORMANCE
@GF_PERFORMANCE 5 ай бұрын
Always warm up properly before doing anything intense like basketball or dunking, don't work through more than a 3/10 pain, monitor pain 24 hours after training and see if it increased and if it did then you the work you did was too much. Those are just a few
@sameersvolleyball1252
@sameersvolleyball1252 5 ай бұрын
Hey Isaiah, I know you talked about patellar tendonopothy in this video but im getting an 8/10 pain at the top of the kneecap. I tried resting for about a week or so which helped it reduce to a 6/10 but as I started jumping again the knee pain has risen back to an 8/10. Any advice?
@maxrotceig
@maxrotceig 5 ай бұрын
stop jumping, and start with less intense exercices, it's all about progressive loading to build step by step the tendon else go to a doctor
@zoe2020-is7sc
@zoe2020-is7sc 5 ай бұрын
If I have a question that I want you to answer in one of these videos where should I ask it?
@dastansarsengali1754
@dastansarsengali1754 5 ай бұрын
How do you think, is it good to squat deep or its better to do quarter squats when you have pfp or its better to build a range of motion every workout or just doing half squats is the best choice?
@carsonhilburn
@carsonhilburn 5 ай бұрын
Has that bump on your tibial tuberosity gotten any smaller? This is my first season with knee pain and the exact same thing happened to me. I’ve been wondering if this bump will be around forever or not 😂
@troliskimosko
@troliskimosko 5 ай бұрын
When the price gets hiked back up, will current THP members also have their prices go up effective their next payment? Or does it get locked in?
@IsaiahRivera1
@IsaiahRivera1 5 ай бұрын
Locked in
@troliskimosko
@troliskimosko 5 ай бұрын
@@IsaiahRivera1 Glad I just joined then! I’ll be sticking for the long haul 🔥
@Overtime_Edits
@Overtime_Edits 5 ай бұрын
How much does it cost?
@johnpauljames2530
@johnpauljames2530 5 ай бұрын
The Sabbath of the emerald brought governing qualities. Romanticism and woman with the earth in her bosom is something which courses centrifugal force for the perfect circle. This amounts to the darkness which intunes that the elusive lesser light isn't a natural phenomena, but a emotional quality to human homeostasis. This can score many baskets up to the 6th day of creation, and to see a 7th bucket under those qualities of balling is an ill-mannered devolution to incur. By natural defense of such a proposition, defending that no such thing exist and is only pseudoscience is where being high and might with the possession and the defense of the score of a more deep study should actually profess. This is trying to course longevity of the market, so this is the best time to dunk it down and take the stance before the Nation. Being a Dunker is awesome, but the best Dunker going to Associate is most awesome. 💌🏀💯🔭✨🙏😇
@chanelsimmons3883
@chanelsimmons3883 5 ай бұрын
Pls coach me pls I need to learn how to dunk pls coach me I will give all my money pls pls pls pls pls
@jaxonparis8546
@jaxonparis8546 5 ай бұрын
First comment 🎉
@MrBillybathgate5
@MrBillybathgate5 5 ай бұрын
666 views
@stepankopecky1865
@stepankopecky1865 5 ай бұрын
Should I still do plyos if I play volleyball 3-4 times a week? I used to do 2 plyos sessions jumps went up but tendons didnt like it.
@alvikorlov
@alvikorlov 5 ай бұрын
No
@ozancanca9740
@ozancanca9740 5 ай бұрын
isiah you really took words of alex hormozi to heart (i did as well)
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