Рет қаралды 7,861
Questions answered today:
I have 7/10 pain just below the patellar tendon on the bone, what should I do?
When should you do plyos: before, between, or after leg days?
Do you use any sprinting in your workouts?
My knees crack a lot but don’t hurt. Is that bad?
On the first stage of periodization, is training power necessary?
How to dunk the ball harder?
What do you think of Ja Morant having done 500 tire jumps a day when he was younger?
Why did you do EMOM’s during your hypertrophy cycle?
How do I balance lifting heavy weights and lifting light weights quickly for explosiveness?
With your program how long will it take to dunk starting at 5’4” with no bounce?
I can get my hand over the rim but I can’t dunk. Any tips?
I don’t have any motivation to workout. What should I do?
How long have you been training for?
What are the best shoes for jumping?
What are the best stretches for jumping higher?
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